Qeb Walnut

Walnut - dav faib nyob rau hauv cheeb tsam suburban. Nws cov txiv hmab txiv ntoo muaj calories thiab noj qab nyob zoo. Yuav luag txhua qhov chaw ntawm tsob ntoo - nplooj, keeb kwm, bark - vim cov ntsiab lus ntawm cov vitamins thiab minerals tau zoo thaj chaw. Siv tshuaj thiab tsoos tshuaj, tshuaj pleev ib ce. Walnut thiab txiv laum huab xeeb yog cov nquag qhua ntawm chav ua noj hauv ntau yam tais diav.

Walnut yog siv nyob rau hauv lub chav ua noj ntawm ntau haiv neeg. Qhov ntau ntawm daim ntawv thov ntawm Walnut yog heev thoob plaws - nws yog ntxiv rau khoom qab zib, zaub nyoos, pastries, nqaij, ntses thiab thawj cov kev kawm. Thiab tag nrho vim hais tias nws yog ib qhov chaw ntawm ib tug lossis loj tus naj npawb ntawm cov vitamins thiab yog heev tseem ceeb rau tib neeg lub cev. Hauv tsab ntawv no, peb yuav qhia rau koj txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab cov teeb meem uas lawv tuaj yeem ua rau.

Ntau yam ntawm peb nyiam chew on walnuts. Qhov no txiv hmab txiv ntoo tau ntev tau nto moo rau tag nrho cov txheej txheem cov vitamins thiab cov as-ham. Hnub no muaj ntau ntau yam ntawm Walnut. Lawv muaj lawv tus kheej cov yeeb yam, saj, txawv indicators ntawm tawm los. Peb muab rau koj kom tau txais kev paub nrog ntau hom uas zoo tshaj plaws haum rau kev loj hlob nyob hauv lub teb chaws.

Nws tsis pub leejtwg paub hais tias walnut yog ib qho tseem ceeb heev nroj. Muaj coob tus neeg nyiam noj cua ntsaum, thiab tib lub sij hawm, tev tau cov txiv ntseej, lub plhaub yog ib qho pov tseg. Thiab nyob rau hauv vain, vim hais tias nws yog ib qho tseem ceeb heev cov khoom. Koj yuav kawm tau cov lus qhia ntxiv txog walnut shells thiab nws cov khoom kho tom qab hauv tshooj cai no.

Kev ziab thiab khaws cia walnuts yog ib qho tseem ceeb hauv kev khaws cia kom zoo dua lub noob qoob loo, uas cuam tshuam rau cov khoom muag tom ntej ntawm cov khoom. Nyob rau hauv tsab xov xwm no peb yuav pom tias yuav ua li cas kom qhuav cov tawv ntoo hauv ntau txoj hauv kev thiab hauv tsev, thiab tseem xav txog tag nrho cov nuances ntawm kev khaws cia cov ntaub ntawv raw khoom.

Ob tsawg paub qhov txiaj ntsim ntawm walnut, tab sis nws kho thaj chaw tau raug hu txij thaum lub sij hawm ancient. Qhov no unpretentious nroj tsuag yog ubiquitous nyob rau hauv cov teb chaws Es Xias, nyob rau hauv lub Caucasus, muaj rau cov neeg nyob ntawm Greece thiab Ukraine. Nyob rau hauv tsab xov xwm peb yuav saib cov zaub mov tseem ceeb ntawm walnuts, kawm txog nws cov txiaj ntsim, tshuaj xyuas cov khoom noj khoom haus rau kev npaj thiab kev siv kho cov tinctures.

Walnut los yog, raws li nws tseem hu ua, Walnut noob nom noob tswv los ntawm lub Balkans, tab sis hnub no lub geography ntawm nws muaj koob muaj ntau dua. Cov txiv hmab txiv ntoo no tau tshwj xeeb tshaj plaws hauv lub teb chaws USA, Suav thiab Central Asia. Thiab muaj ntau qhov laj thawj rau qhov no: nws muaj kev cuam tshuam zoo rau lub hlwb kev ua ub no, pab txhawb txoj haujlwm ntawm lub plawv, pib nco, pab tsim cov leeg.

Walnut faib thoob ntiaj teb tuaj nyob hauv Caucasus thiab Central Asia thaj chaw. Cov txiv hmab txiv ntoo twb paub txog cov Greek thiab cov neeg Loos thaum ub. Nyob rau hauv lub deb dhau los, ib tug txiv ntoo yog suav hais tias yog ib tug txiv hmab txiv ntoo uas muab tswv yim, thiab nws cov roj yog qhov chaw ntawm tag nrho nws cov zoo zoo. Tsab xov xwm yuav xav txog kev sau ntawv, cov txiaj ntsig thiab cov yeeb yam ntawm cov roj txiv hmab txiv ntoo.

Tus kho thaj chaw ntawm walnuts paub rau ntau tus neeg. Lawv cov cua thiab noj qab nyob zoo yog siv rau kev noj haus thiab kev noj zaub mov. Walnut roj yog ib feem ntawm ntau cov lauj kaub tais diav thiab siv nyob rau hauv cosmetology. Cov kab liaj khaum ntawm cov txiv hmab txiv ntoo no yog siv los ua cov tshuaj noj. Tsawg tus neeg paub tias cov kev faib tawm cais cov roj oily nucleoli kuj pab tau thiab.

Muaj ntau tus neeg noj cov txivneej noj zaubmov vim yog lawv lub qabzib thiab kev noj zaubmov, tabsis tsis yog txhua tus paub tias lawv ua haujlwm li cas rau pojniam lub cev. Nyob rau hauv tsab xov xwm no peb xav txog cov khoom noj muaj pes tsawg leej, cov nqi txhua hnub ntawm lawv cov kev siv, cov txiaj ntsim zoo rau cov poj niam, thiab cov khoom siv ntawm cov khoom no. Cov muaj pes tsawg leeg ntawm walnuts Walnuts tsis tsuas yog muaj ib qho zoo heev saj, lawv kuj nplua nuj nyob rau hauv cov vitamins, micro-thiab macro-ntsiab uas tseem ceeb rau lub cev, uas yuav tsum tau piav nyob rau hauv ntau dua kom meej.

Ob peb cov neeg paub hais tias yuav kom loj hlob tau ib lub cev nyob hauv lub teb chaws nws tsis tas yuav tau txais ib lub yub - nws yog txaus los cog cov txiv hmab txiv ntoo ntawm tsob ntoo kom raug. Yog xav paub seb yuav ua li cas, nyeem peb cov ntaub ntawv. Qhov kev xaiv ntawm cov khoom cog Yog hais tias tus txheej txheem ntawm loj hlob ib tsob ntoo los ntawm ib tug txiv hmab txiv ntoo yog muaj kev vam meej yuav nyob ntawm xaiv ntawm zoo cog cov khoom.

Niaj hnub no, muaj ntau yam tshuaj los txhim kho kev tiv thaiv, kev tiv thaiv ntawm khaub thuas. Tab sis lawv yog tag nrho cov tau los ntawm ntau cov tshuaj, uas yog, yog khoom neeg tsim tshuaj. Yog tias koj tab tom nrhiav ib qho chaw hloov tshuaj rau cov khoom siv tshuaj thiab koj xav siv cov khoom siv xwb, them nyiaj rau walnuts nrog koj niam, uas koj tuaj yeem kawm paub ntau ntxiv txog qhov no.