Walnut faib thoob ntiaj teb tuaj nyob hauv Caucasus thiab Central Asia thaj chaw. Cov txiv hmab txiv ntoo twb paub txog cov Greek thiab cov neeg Loos thaum ub. Nyob rau hauv lub deb dhau los, ib tug txiv ntoo yog suav hais tias yog ib tug txiv hmab txiv ntoo uas muab tswv yim, thiab nws cov roj yog qhov chaw ntawm tag nrho nws cov zoo zoo. Tsab xov xwm yuav xav txog kev sau ntawv, cov txiaj ntsig thiab cov yeeb yam ntawm cov roj txiv hmab txiv ntoo.
Tshuaj Kex
Ntau cov vitamins, yog li tsim nyog rau peb lub cev, tsis absorbed yam uas tsis muaj fatty acids. Walnut roj muaj ib tug loj npaum li cas ntawm cov vitamins thiab cov rog. Nws cov caloric cov ntsiab lus yog 898 kcal, tsis muaj proteins thiab carbohydrates nyob rau hauv nws, thiab feem pua ntawm cov rog yog 99.8%. Rog:
- Omega-3 - 17%;
- Omega-6 - mus txog 50%;
- Omega-9 - 22%;
- palmitic - 8%;
- stearic - 6%.
- A, C, E, K, P, PP, Pawg B.
- Fe, kuv, Ca, Co, Mg, P, Zn, Se, Cu;
- phospholipids, beta-sitosterol, sphingolipids, phytosterols, carotenoids, entymiriasis, coenzyme Q10.
Peb qhia koj kom paub cov ntsiab lus zoo ntawm walnuts, hauv particular, ntsuab ceev thiab shells.
Koj puas paub? Ib tug noj qab haus huv tsob ntoo muaj peev xwm tsim tawm txog li 300 kg ntawm neeg rau.
Dab tsi yog siv cov Walnut roj?
Roj pab nrog teeb meem:
- GIT;
- lub plawv, cov hlab ntsha thiab lub plawv;
- metabolism;
- CNS thiab lub hlwb;
- urinary thiab qhov chaw mos;
- oncology;
- kab mob ntsws;
- hnov lus thiab pom;
- daim tawv nqaij;
- kabmob ntawm kev tawm suab.
Cov khoom ua muaj cov kab mob bactericidal thiab yog ib qho tshuaj tiv thaiv zoo heev. 
Cov nram no piav qhia li cas cov roj teeb ua rau ntau yam teeb meem:
- Kab mob ntawm digestive ib ntsuj av - beta-sitosterol, steroid cawv, cuam tshuam nrog nqus ntawm cov cholesterol. Cov roj ua raws li lub qhov txhab kho thiab rov kho dua. Nyob rau hauv ntau yam complexes siv los kho mob plab, mob ntsws, cholecystitis. Nws pab tau kom cov elasticity ntawm lub bile ducts, muaj ib tug lig ntxim rau lub siab lub hlwb, kho lawv. Qhov zoo ntawm no yog vim kev siv nyiaj rau kev tiv thaiv kab mob siab. Ua tus txiav txim siab ua haujlwm.
- Lub plawv thiab ntshav hlab ntsha - ua rau lub zog ntawm cov hlab ntsha, ua rau cov roj ntsha thiab cov ntshav siab. Tshuam nrog kev tsim ntawm cov ntshav txhaws, txo cov kev pheej hmoo ntawm kev plawv nres thiab cwj nrag. Nws yog tsim nyog yuav tau siv rau cov neeg uas kub siab, atherosclerosis, ntau yam kab mob hauv lub plawv, varicose veins. Txhawb nqa ntshav.
- Metabolism - ua rau kev ua haujlwm ntawm cov thyroid caj pas. Yuav tsum siv nrog ntau txoj kev ua qog. Kuj pom zoo rau ntshav qab zib. Qee cov ntshav qab zib theem.
- Lub zog hauv hlwb thiab lub paj hlwb - stimulates kev puas siab puas ntsws, yog siv rau insomnia. Kev siv tau rau lub capillaries ntawm lub hlwb, ua kom elasticity thiab nourishing nws lub hlwb.
- Cov kab mob urinary thiab qhov chaw mos - delicately cleanses lub raum. Txhim kho cov ntshav ncig hauv cov qoob loo, uas ua rau lub cuab tam tsis tsim nyog rau cov txiv neej. Txhawb nqa cov noob tuaj.
- Oncological problems - minimizes yuav ua rau malignant hlav ntawm pelvic plab hnyuv siab raum, prostate gland nyob rau hauv cov txiv neej thiab cov poj niam cev xeeb tub Nws tiv thaiv qhov kev txiav txim ntawm cov dawb radicals, tshem cov kab mob carcinogens thiab cov tshuaj tua kab mob ntawm cov kab mob hauv lub cev, thiab kuj ua rau lub cev tsis kam mus ntau hom hluav taws xob.
- Kab mob - rau ib lub sij hawm ntev hu ua ib qho ntawm cov teeb meem ntsig txog ntau yam teeb meem, nrog rau tuberculosis. Tsom tau ntxiv kev tiv thaiv, thiab nrog nws tsis kam rau mob ua pa nyuaj. Nyob rau hauv lub sij hawm ntawm exacerbation ntawm ua pa kab mob nws yog tsim nyog yuav tau siv raws li ib tug prophylaxis
- Hnov thiab pom - muaj txiaj ntsim ntawm kev pom kev zoo thiab tau pov thawj nws tus kheej nyob rau hauv otitis media.
- Qhov teeb meem ntawm daim tawv nqaij - txo qhov mob ntawm daim tawv nqaij, zoo kawg nkaus heals wounds. Cov khoom no kuj siv nyob rau hauv kev kho mob ntawm eczema thiab psoriasis, cov kab mob uas yog nyuaj rau kho txawm nrog kev siv cov niaj hnub pharmaceuticals.
- Cov teeb meem nrog ODA - cov tshuaj ua dej uas tsim cov roj, yog ib qho zoo tshaj plaws ntawm kev tiv thaiv kab mob sib koom tes, normalize cov kua nruab nrog cev.
- Nws yuav pab tsim nyob rau hauv tsim ntawm qhov system ntawm lub paj hlwb, thiab thaum lub sijhawm pub mis nyuj lawv nce cov mis nyuj thiab nws cov khoom noj haus zoo. Li ntawd, cov khoom yuav tsum them nyiaj rau lactating thiab cev xeeb tub.
- Nws pab tsim tsim kom muaj kev ua tiav ntawm cov tub ntxhais hluas, thaum muaj kev cuam tshuam rau lub hlwb ua si.
- Lwm thaj chaw ntawm daim ntawv thov kev pab rov tom qab kev phais.
- Nws kuj yog siv rau kev poob phaus, raws li cov roj yog ib qho zoo heev roj hlawv tus neeg sawv cev uas niaj hnub ua rau kev sib cev metabolic.
Nws tseem ceeb heev! Walnut yuav tsum tau zoo heev chewed: lub cev muaj peev xwm noj tag nrho cov tseem ceeb tshuaj tsuas yog los ntawm ib tug tag nrho wiped txiv hmab txiv ntoo.
Nws puas siv tau rau hauv cov khoom noj
Lub qub saj yuav yog ib tug zoo ntxiv nrog rau ntau yam zaub nyoos. Thaum lub sij hawm tshav kub kho, qhov khoom poob nws cov qualities, tab sis qhov refined saj tseem. Yog li, qhov zoo tshaj plaws yog siv ntxiv butter raws li ib tug hnav khaub ncaws mus rau ib tug zaub zaub xam lav.
Yuav siv tau nrog cov nqaij thiab nqaij qaib. Khoom qab zib, ncuav mog qab zib lossis pies yuav zoo siab rau cov qhua nrog lawv cov kev txawj ua noj yog hais tias koj ntxiv ib spoonful ntawm butter mus rau lub mov paj.
Peb xav kom koj nyeem txog cov txiaj ntsig ntawm cov khoom noj, cov zaub mov, cov khoom noj, pecans, hazelnuts, pistachios, Pine, Brazilian, Manchurian, dub thiab nutmeg.
Cov khoom zoo kawg nkaus hais txog kev saj ntawm ntses los yog nqaij raws li ib tug rog rau frying, thiab raws li ib feem ntawm sauces. Rau cov kua ntses nyob rau hauv rooj plaub no, koj tuaj yeem siv ntau yam zaub ntsuab (tshwj xeeb zoo ua ke nrog basil, mint thiab cilantro) thiab qej.
Siv dav hauv Middle Eastern cuisine. Siv raws li ib feem ntawm marinade rau kebab los yog kebab. Nyob rau hauv lub zaub mov ntawm Mediterranean cheeb tsam, cov khoom ntxiv rau desserts, nyob rau hauv Italian - rau pasta. 
Daim ntawv thov nta
Hauv qee qhov teeb meem, koj yuav tsum tau them nyiaj tshwj xeeb rau kev siv cov khoom hauv zaub mov.
Koj puas paub? 1 kg ntawm walnuts nyob rau hauv nws cov zaub mov zoo yog sib npaug li 3 kg ntawm qhob cij ua los ntawm hws, 7 kg ntawm qos yaj ywm los yog 30 liv ntawm mis nyuj haus.
Thaum cev xeeb tub
Thaum cev xeeb tub, roj yog ib qho tseem ceeb ntawm kev siv tshuaj yeeb dej caw: nws ua haujlwm rau lub plawv, ua rau cov hlab ntsha loj dua tuaj, tshem cov kua dej ntau dua, yog kev mob nkeeg thiab antispasmodic. Cov khoom yog ncaj qha muab kev koom tes nyob rau hauv lub tsim ntawm lub poob siab system ntawm fetus, thiab tom qab no contributes rau lactation.
Thaum lactation, nws kuj yog tseem ceeb los noj dill, shepherdia, zib mu los ntawm clover, spinach, basil, radish, ponirus, peb-leafed thiab clover.
Nws sim ua npau suav ntawm leej niam yav tom ntej, yuav pab tiv nrog lub siab thiab muaj peev xwm tus cwj pwm ntawm lub sij hawm nyuab nyuab no, thiaj li muaj lub siab xav noj plab thiab qab zib. Ua ntej siv, nrog koj tus kws kho mob tham nrog saib puas muaj kev tsis haum tshuaj. 
Pub niam mis
Cov roj tuaj yeem txhim kho kev mob lactation thiab ua kom muaj kev noj haus zoo ntawm cov kua mis. Txawm li cas los xij, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias qhov khoom yuav ua rau muaj kev tsis haum tshuaj: ua ntej pib noj, koj yuav tsum tau nrog ib tus kws kho mob tshwj xeeb.
Ntshav qab zib
Vim lub fact tias cov roj muaj ib txoj hauv kev txo qis qis, nws pom zoo kom coj nws thaum muaj ntshav qab zib, 1 teaspoon 40 feeb ua ntej noj mov.
Ntshav qab zib, koj tuaj yeem noj avocado, cherry, Jerusalem artichoke, dogwood, txiv kab ntxwv, cowberry nplooj, yucca, stevia, mulberry, dub thiab liab currants thiab pob zeb.
Thaum poob phaus
Cov khoom ntawm cov khoom kom hlawv roj tau pom nws daim ntawv thov kev noj haus. Rau normalize digestion, koj yuav tsum noj 1 teaspoon 30 feeb ua ntej noj tshais: nrog rau txoj kev ua no, koj pib cov txheej txheem digestive. Yog tias koj xav kom poob phaus, koj yuav tsum tau noj cov khoom ua ntej noj tshais, pluas su thiab noj hmo (40 feeb). 
Siv tshuaj noj: zaub mov txawv
Walnut roj tau ntev tau paub thiab nquag siv hauv tshuaj noj tshuaj.
Nws tseem ceeb heev! Cov roj muaj ib qhov loj ntawm magnesium, vim hais tias ntawm nws muaj ib tug me ntsis sedative thiab hypnotic siv. Txo cov ntshav siab, nrog rau cov zib ntim relieves antispasmodic mob taub hau.
Rau daim tawv nqaij
Pab nrog dermatitis, pob txuv thiab herpes. Nws yog ib qho tsim nyog yuav tsum ntub cov cheeb tsam cuam tshuam ob zaug ib hnub. Tib txoj kev, tsis kho qhov mob thiab kev mob kub hnyiab tuaj yeem kho tau.
Rau qhov mob nyob rau hauv lub pob yas qej txha
Rau mob caj dab thiab mob hauv cov pob qij txha ua ntej yuav mus pw, lawv ua ib lub teeb zaws, muab tshuaj sib tov ntawm walnut thiab ntoo thuv ceev hauv qhov sib luag. Tib lub cuab tam yog siv rau cov tshuaj thrombophlebitis. 
Nrog varicose veins
Nws yog tsim nyog los npaj xws li ib tug sib tov:
- 1 tbsp. l roj;
- 4-5 cap. roj ntawm cypress, cedar los yog rosemary.
Thov rau zaws nrog varicose veins, ob zaug ib hnub. Koj tseem tuaj yeem siv qhov sib tov ntawm qhov sib npaug ntawm Walnut thiab Pine ceev.
Rau cem quav
Los normalize lub rooj zaum, koj yuav tsum noj 1 tbsp. diav ua ntej lub txaj, tsis pub dhau ob xuab moos tom qab noj hmo. Qhov tshwm sim yog qhov normalization ntawm lub zog ntawm gastrointestinal ib ntsuj av, stabilization ntawm plab hnyuv microflora, cov khoom noj yog zoo dua absorbed, daim siab thiab lub raum ua hauj lwm tau zoo tuaj.
Otitis
Rau kev kho mob ntawm o ntawm pob ntseg yuav tsum instilled nyob rau hauv thaum sawv ntxov 4 tee kom ua kom tiav kho. 1-3 lub lis piam ntawm kev kho mob feem ntau txaus rau kev rov qab. 
Nrog hemorrhoids
Nyob rau hauv thawj theem ntawm tus kab mob muaj peev xwm yuav dispensed nrog txhua lubrication ntawm anus. Nyob rau hauv qhov kev tshwm sim uas tus kab mob twb tau manifested nws tus kheej heev ntseeg, muaj ib tug los ntshav, koj yuav tsum muab tso rau ib lub tampon soaked nyob rau hauv lub anus ua ntej yuav mus pw. Nws yuav tsum tawm mus kom txog thaum sawv ntxov. Relieves mob thiab o tuaj.
Koj puas paub? Nyob rau theem ntawm cov mis nyuj ripeness hauv ib nruab nrab txiv ntoo muaj txog 100 mg ntawm ascorbic acid - cov no yog ob hnub cov cai ntawm vitamin C rau peb lub cev.
Yuav siv li cas hauv tsev tshuaj pleev ib ce
Muaj cov vitamins thiab cov rog, zoo li txhua txoj hauv kev ua rau cov zaub mov tsis tuaj yeem mus tsis paub los ntawm cosmetologists. Roj yog siv los ua khoom siv ntawm lub qhov ncauj qhov ntswg, tshuaj pleev thiab cov pob. 
Nreeg lub ntsej muag lub ntsej muag
Cov khoom xyaw:
- Walnut roj - 1 tsp;
- chamomile decoction - 2 tbsp. dais;
- dawb henna - 0.5 tsp.
Lub Cheebtsam yog sib xyaw, thiab tom qab ntawd thov kom lub ntsej muag. Cov sijhawm ua haujlwm yog 20 feeb.
Lwm daim npog rau tej yam khoom tsim nyog:
- Walnut roj - 20 tee;
- buckwheat bran - 15 g;
- txiv qaub tev - 2 g;
- quail qe - 1 Pc.
Chop lub bran nrog ib tug kasfes grinder, ntxiv txhua tsav txhua yam. Siv daim npog ntsej muag nrog rau cov npoo ntawm cov tawv nqaij ntxuav kom ntev li 20 feeb, ces yaug nrog dej sov. 
Toning mask
Sib tov cov roj ntawm qoob loo, almond thiab walnut (1: 1: 1). Siv ib tug tablespoon ntawm xiav av nplaum, sib tov nrog nrog ib tug sib tov ntawm roj. Thov kom ntxuav lub ntsej muag. Qhov cuab yeej zoo tones, muab cov tawv nqaij ci, elasticity, pab txoj kev ntshav.
Moisturizing di ncauj tshuaj
Noj 1 tbsp. diav cocoa butter, carite (shea) thiab Walnut. Ntxiv 4 tee ntawm Vitamin E. Rho me me kom tau cov khoom xyaw tag nrho. Ua raws li daim di ncauj raws li ib txwm tshuaj.
Moisturizing Lub Cev Lotion
Nyob rau hauv vaj huam sib luag, muab cov roj ntawm apricot, almond thiab Walnut. Thov tom qab haus dej tas.
Nws tseem ceeb heev! Lub txhua hnub xav tau rau cov khoom noj muaj nyob rau hauv 400 g ntawm walnuts.
Yuav ntxiv dag zog rau cov rau tes
Yuav ntxiv dag zog rau tus ntsia thawv phaj, los tiv thaiv nws cov splitting, thiab rau kev qhia yooj yim, koj tuaj yeem ua raws li no: siv 2 seem ntawm txiv laum huab xeeb thiab 1 feem ntawm cov roj txiv qaub. Ntxiv 0.5 tsaub txiv qaub kua txiv thiab sib tov. RUB rau tes rau 20-30 feeb.
Cov Khaub Ncaws Hauv Qhov Ncauj Hnov
Txhawb cov plaub hau thiab ntxiv dag zog rau lawv, koj tuaj yeem ua ib daim npog qhov ncauj tom tsev:
- kefir - 150 ml;
- qhuav poov xab - 1 hnab;
- 1 nkaub;
- mustard hmoov - 5 g;
- Walnut roj - 2 tbsp. diav.
Sib tov yogurt nrog poov, muab tso rau hauv ib qhov chaw sov so rau 1 teev. Ntxiv cov khoom xyaw seem, sib tov kom zoo thiab siv rau cov plaub hau nyob hauv zaj duab xis. Npog koj lub taub hau nrog ib txoj phuam qhwv sov. Qhov ntev ntawm txoj haujlwm yog 0.5 teev. 
Koj tseem tuaj yeem siv daim ntawv qhia nram no: tuav 1 qe qe, ntxiv 1 tablespoon ntawm zib ntab thiab walnut roj. Thov lub npog ntsej muag nyob rau hauv tib txoj kev raws li nyob rau hauv lub dhau los daim ntawv qhia, rau ib nrab ib teev.
Rau zaws
Koj tuaj yeem npaj ib txoj hau kev rau zaws, uas nce lub suab nrov:
- Walnut roj - 15 ml;
- Rosemary ether - 5 tee.
Koj puas paub? Yog hais tias koj qhib ib lub raj mis ntawm txiv laum huab xeeb, thiab txawm nrog kom zoo tom qab ib lub sij hawm muaj ib tug txo - tsis muaj dab tsi txhawj txog. Qhov no yog ib qho phenomenon rau ib qho khoom ntawm natural origin, tau los ntawm kev kub nyhiab (qhov kub tsis tshaj 43 ° C).
Rau tanning
Los npaj koj yuav tsum tau ua raws li nram qab no:
- Walnut roj - 2 tbsp. dais;
- sesame ether - 2 tbsp. dais;
- nplej phaj roj - 2 tbsp. dais;
- 7 qoob loo ntawm lavender roj thiab ylang-ylang.
Yuav ua li cas xaiv ib yam khoom zoo thaum muas
Purchase yuav tsum yog ib yam khoom ntawm txias pressed. Nws yog qhov zoo dua rau kev txiav txim siab ntawm ib lub raj mis ntawm lub me me, kom tom qab qhib nws tsis tawm ntawm cov khoom rau ib lub sij hawm ntev hauv cov ntawv luam tawm. 
Cia tej yam mob hauv tsev
Txee lub neej - 2 xyoos. Khaws rau hauv qhov chaw tsaus thaum sov tuaj txog + 20 ° C. Tom qab ib qho xau hauv lub hnab, cia rau hauv lub tub yees. Thaum lub sij hawm cia, nag lossis daus yog ua tau.
Nws tseem ceeb heev! Koj yuav tsum tsis txhob noj ntau tshaj li 0.5 kg ntawm neeg rau ib hnub twg, txwv tsis pub lwm cov kev mob tshwm sim - mob taub hau, mob plab ntses, tonsil o.
Contraindications
Contraindications rau kev siv cov khoom yog:
- mob plab;
- enterocolitis;
- dermatitis;
- rog;
- ntau ntxiv ntshav khov.
Tsis pom zoo siv rau hauv cov rooj plaub hauv qab no:
- qhov mob plab thiab gastritis hauv daim ntawv mob;
- siab kub taub hau;
- kev tsis haum;
- tsawg acidity ntawm lub plab.
Walnut roj yog ib qho zoo tshaj plaws ntawm kev kho neeg mob, uas yog tseem siv tau hauv tshuaj pleev ib ce, ua noj. Qhov tsim nyog rau cov neeg laus thiab menyuam yaus noj. Nws yuav tsum nco txog nws cov calorie ntsiab lus thiab kev ua xua.
