Txhua leej txhua tus paub txog dab tsi ib tug plum zoo li. Qhov no yog ib qho kev nyiam nroj ntawm gardeners rau nws incredibly noj qab haus huv thiab cua txiv hmab txiv ntoo. Nws muaj kev thaj, nplua nuj ntawm cov zaub mov thiab cov vitamins. Plum pulp muaj poov tshuaj, fluorine, sodium, proteins, fiber ntau, carbohydrates, vitamin B1, B2, C, E, thiab PP. Kev siv cov plums tau pom nws qhov chaw nyob rau hauv cov tshuaj.
Qeb Buckwheat noob
Kev yuav buckwheat hauv khw thiab noj buckwheat porridge, peb tsis tseem xav txog cov nqe lus nug ntawm seb qhov no cog zoo li cas thiab theem dab tsi buckwheat mus txog ua ntej mus rau lub khw muag khoom txawb. Cia peb xav txog kev nthuav dav ntawm tus buckwheat yog li cas, nws ua li cas, thiab tseem ceeb npaum li cas txhua theem yog nyob rau hauv lub cog ntawm buckwheat.