Lub txiv duaj txiv ntoo yog ib tsob ntoo uas yav qab teb uas yog qhov xav tau thiab ua rau muaj ntau yam thaum nws cog, nyob hauv txoj kev loj hlob thiab kev tu nws. Peach txiv hmab txiv ntoo yog cov tseem ceeb thiab six, lawv muaj ib tug ntau ntawm tseem ceeb tshuaj thiab cov vitamins. Vim nws zoo zog, nws yog feem ntau qhia nyob rau hauv kev noj haus ntawm ntau yam kev noj haus rau ntau cov kab mob.
Qeb Broccoli
Broccoli yog ib hom kab mob. Qhov no yog ib qho zaub tseem ceeb heev. Nws muaj folic acid, hlau, fiber ntau, vitamin C thiab ntau lwm yam tshuaj uas tsim nyog rau tib neeg lub cev. Thiab kom loj hlob xws li ib tug storehouse ntawm cov vitamins yuav ua rau koj qhov chaw. Tsab ntawv no piav qhia txog qhov nrov tshaj plaws thiab tsim nyog rau cog ntau hom zaub cob pob.
Broccoli yog nrov vim yog qhov loj npaum li cas ntawm cov khoom tseem ceeb uas nws muaj. Feem ntau nws yog siv nyob rau hauv cov zaub mov, tab sis nws tau pom nws daim ntawv thov hauv cosmetology. Txawm tias muaj txiaj ntsim zoo rau lub cev, muaj qee qhov kev tsis sib haum xeeb. Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm zaub cob pob Daim no qhwv yog xam low-calorie, thiab yog li khoom noj khoom haus.
Hnub no nws muaj ntau txoj hauv kev los ua zaub paj ntsuab rau lub caij ntuj no. Qee tus ntawm lawv yog tsim los khaws cia ntau yam ntawm cov khoom siv ntawm cov pob zaub, lwm tus - npaj rau kev siv ntxiv nyob rau hauv cov lus qhia ntawm lwm cov tais diav, thiab tseem muaj lwm tus neeg feem ntau yog cov zaub mov txawv. Xws li ntau hom kev lag luam yuav cia txhua tus hostess xaiv ib txoj hau kev raws li nws cov kev xav tau, kev cib fim thiab txoj kev xav.
Broccoli yog xam cov txheeb ze tus kab mob ze tshaj plaws - cov zaub uas muaj incredibly nqi zog rau tib neeg lub cev. Nws muaj ntau npaum li cov protein, ntau cov vitamins, amino acids thiab lwm yam minerals, nrog rau ntau npaum li cov fiber ntau. Kws txawj pom zoo nrog rau cov khoom no hauv kev noj haus ntawm cov neeg uas muaj teeb meem nrog cov hlab plawv.