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Broccoli

Ua noj thiab txos zaub ntsuab

Hnub no nws muaj ntau txoj hauv kev los ua zaub paj ntsuab rau lub caij ntuj no. Qee tus ntawm lawv yog tsim los khaws cia ntau yam ntawm cov khoom siv ntawm cov pob zaub, lwm tus - npaj rau kev siv ntxiv nyob rau hauv cov lus qhia ntawm lwm cov tais diav, thiab tseem muaj lwm tus neeg feem ntau yog cov zaub mov txawv. Xws li ntau hom kev lag luam yuav cia txhua tus hostess xaiv ib txoj hau kev raws li nws cov kev xav tau, kev cib fim thiab txoj kev xav. Tsis tas li, kev npaj ua hauv tsev yuav khaws cov txiaj ntsim ntawm kev noj haus txhua xyoo puag ncig.

Broccoli xaiv

Xaiv cov zaub, peb yog coj los ntawm ib qho kev cai lij choj uas qhia peb txog seb ib qho zaub yuav tsum yog dab tsi, peb yuav tsum them li cas. Rau zaub cob pob, cov tsis muaj raws li hauv qab no:

  1. Xim. Thawj qhov uas caum koj lub qhov muag yog xim ntsuab nplua nuj. Ib tug ci zaub, feem ntau yuav, tau tsis tau ripened, thiab yellowed saum yog ib tug kos npe rau ntawm tshaj-ripening. Cov kaus poom ntsuab no ua rau cov ntsiab lus ntawm beta-carotene, uas yog nyob rau hauv qhov ntau qhov ntau nyob hauv cov khoom qab. Tsis tas li ntawd, qhov tsaus ntuj hawj liab ntawm qhov saum ntawm lub taub hau yuav hloov mus rau ntsuab thaum siav.
  2. Elasticity. Tus broccoli koj xav tau yuav tsum ywj: muaj zog petioles thiab lub hau ntom. Cov nplooj liab daj ntawm saum cov taub hau yog ib qho kev pib ntawm qhov pib, thiab cov mos mos, cov ceg tawv tau qhia tias cov zaub tsis haum rau tib neeg noj.

Kawm dab tsi yuav npaj los ntawm ntau hom cabbage: dawb, Savoy, Beijing, pak choi, kale.

Yuav ua li cas khov?

Nrog lub advent ntawm refrigerators nrog ntim freezers nyob rau hauv txhua lub tsev, qhov kev yees freezing tau nrov.

Txoj kev ntawm khaws cia zaub tiag tiag muaj ib tug xov tooj cov kev pab tseem ceeb:

  1. Cov zaub thiab cov txiv hmab txiv ntoo uas khov cia khaws cov khoom noj ntau tshaj plaws thiab yeej npaj noj.
  2. Lub simplicity ntawm tus txheej txheem. Kev ywj pheej ntawm txhua yam ntawm kev kho kom tsis muaj menyuam thiab cov tais diav.
  3. Muaj Txaus Frozen txiv hmab txiv ntoo thiab zaub hauv qab ntawm lub zog ntawm ib tug me nyuam txawm.
Txawm li cas los xij, kuj muaj qhov tsis zoo: qhov feem ntau hu ua yog qhov tsis muaj txaus qhov chaw dawb nyob hauv lub tub yees.

Yuav ua li cas khov broccoli tom tsev? Ua ntej koj muab cov zaub hauv lub taub yees txias, koj yuav tsum tau npaj:

  1. Yuav pib, yaug cov zaub mov hauv dej thiab xyuas kom tsis muaj av, khib nyiab, cab, thiab lwm yam. Yog tias koj pom kab tsuag, nws yog qhov zoo tshaj rau cov kua qaub rau hauv cov dej qab ntsev 30 feeb kom tshem tawm lawv. Muab lub cabbage nyob rau hauv cov dej koj yuav tsum tau mus rau lub taub hau, thiab kev daws yog npaj nyob rau ntawm tus nqi ntawm 3 tbsp. l ntsev rau 1 liter ntawm dej sov.
  2. Tom qab cov kab tau raug muab tshem tawm lawm, koj tuaj yeem dua ib zaug ntxiv cov kua zaub mus ntxuav cov dej ntawm cov ntsev. Yog tias tsis muaj kab, mus rau lwm yam khoom.
  3. Peb faib cov inflorescences mus rau qhov chaw yooj yim rau koj. Qhov feem ntau yooj yim broccoli inflorescences raug faib los ntawm stalks, separating nrog txhua feem ntawm lub taub hau ntawm Desired loj.
  4. Tom qab cov zaub raug ntxuav thiab txhoov, nws yog lub sij hawm siv cua sov kho. Nws feem ntau txhais tau hais tias ob nas this ua npau npau los yog ua lub zog (hauv ob chav boiler) rau 5 nas this. Yuav kom blanch lub zaub koj yuav tsum tau mus rau immerse nyob rau hauv lub twb dej boiling - qhov no yuav cawm ntau cov vitamins thiab cov tsos ntawm cov zaub.
  5. Tom qab lub sij hawm lub cabbage yuav tsum tau muab tshem tawm thiab qhuav ntawm ib daim ntawv phom kom txog thaum lub noo noo los ntawm nws saum npoo tag nrho disappears. Thaum lub sij hawm khov ntawm zaub thiab thiaj li yuav tso tawm ib tug npaum li cas ntawm noo noo, uas yuav tig mus rau dej khov, ua rau cov phab ntsa ntawm cov nroj tsuag.
  6. Tom qab lub inflorescences qhuav tawm thiab txias, nws yog lub sij hawm mus pib khov. Qhov zoo tshaj plaws, kev khov kho sai yog siv rau lub hom phiaj no, tiam sis koj tuaj yeem ua tsis tau nws. Rau kev yoojyim, faib tag nrho cov inflorescences muaj rau hauv feem ntawm qhov luaj li cas uas koj npaj yuav siv ib zaug. Txwv tsis pub, nws yuav tsim nyog los thaw rau tag nrho muaj loj, los yog kom chop lub pieces ntawm txoj cai loj, ua thiab rhuav tshem cov inflorescences.
  7. Nws yog qhov zoo dua rau muab cov zaub khov rau hauv ib lub tub yees freezer tub rau khoom, vim lawv yooj yim soaked nrog tsw tsw ntawm lwm yam khoom. Thaum lub sijhawm, lub ntsuas kub hauv lub tub yees yuav tsum yog-18 ° C rau -25 ° C

Koj puas paub? Thaum lub sij hawm kho cua sov ntawm cov zaub ua ntej khov, kev puas tsuaj ntawm tshwj xeeb cov active enzymes uas provoke wilting tshwm sim. Cov zaub nyoos tuaj yeem yuav khov tau, tab sis lawv yuav pom ntau zuj zus ntxiv dua li cov pob txha.

Qhuav cabbage

Lwm txoj kev ntawm ntxawm zaub - ziab. Ua ntej, txiv hmab txiv ntoo thiab ib co berries feem ntau qhuav, tam sim no qhov no yog ntau dav siv. Thaum ziab, tag nrho noo noo yog muab tshem tawm ntawm cov nqaij cov zaub, uas tiv thaiv cov txheej txheem ntawm deterioration thiab rotting, thiab raws li cov tsos ntawm puab.

Ntawm kev pom nyob rau hauv lub tshuab ziab khaub ncaws sov sov (txog 50 ° C), broccoli retains tag nrho nws cov khoom siv zog thiab nrog ntxiv noj nyob rau hauv cov zaub mov tsis yog tsis zoo nyob rau hauv no hwm rau tshiab cabbage. Qhuav cabbage yuav yog ib qho ntxiv rau qhov ua ntej thiab qee cov tais diav loj. Thaum ua noj ua haus, cov zaub yuav rov qab tag nrho cov kev poob qis, thiab lub ncuav noj yuav tsum nco ntsoov qhov no, saib taus cov proportions. Muaj ob feem ntau pheej yig txoj hauv kev qhuav qhwv: nyob rau hauv lub qhov cub thiab nyob rau hauv lub tshuab fais fab.

Ziab hauv qhov cub

Qhuav lub cabbage nyob rau hauv qhov cub yog nqa tawm raws li nram no:

  1. Ua ntej koj yuav tsum tau npaj lub taub hau, ntxuav thiab disassembled nws mus rau hauv me me florets. Nws yuav tsum nco ntsoov tias qhov loj dua lub inflorescence, ntev nws yuav noj kom qhuav, thiab qis dua qhov kub yuav tsum tau teem nyob rau hauv qhov cub.
  2. Tom qab, npaj ib lub tais ci: ua kom lub hauv qab nrog roj zaub los yog kab nws nrog daim ntawv ci. Koj tuaj yeem siv silicone mats rau dov noom cookie.
  3. Muab lub broccoli lauj kaub rau hauv qhov cub txias thiab teem rau qhov kub ntawm qhov ntev ntawm 50 txog 80 ° C. Yuav kom qhuav cov zaub, koj yuav tsum xaiv "hom kab" hom nyob rau ntawm qhov chaw tswj kav ntawm qhov cub, qhov no yuav ua rau huab cua ntshiab.
  4. Lub sij hawm ziab yuav siv sij hawm li 4-5 teev, nyob ntawm seb cov cwj pwm zoo ntawm qhov cub thiab qhov zoo ntawm cov pob kws.
  5. Tom qab lub sij hawm teev lub sij hawm inflorescence yuav tau soj ntsuam rau kev npaj.

Cov cim qhia ntawm broccoli npaj txhij:

  • inflorescences tsawg tshaj peb zaug;
  • nrhiav tau me ntsis yellowish tint;
  • thaum twg squeezing lub inflorescences nrog cov ntiv tes, kua txiv tsis sawv tawm los ntawm lawv.

Nws tseem ceeb heev! Yog hais tias broccoli buds yog yellowed thiab tawg thaum squeezed los yog scatter, lub zaub yog overdried. Lawv tsis haum rau kev siv, raws li lawv poob tag nrho lawv cov khoom siv zog thiab tau txais ib qho tsis kaj siab.

Fais Tshuab Kom Qhuav

Ua hauj lwm nrog cov cuab yeej yoog rau kev ua haujlwm kuj yog ntau yam yooj yim dua thiab yuav tsum tsis txhob muaj lub luag haujlwm thiab cov kev txawj. Thaum siv cov drier fais fab, tus kws paub txog khoom noj khoom haus tsuas yog yuav tsum tau npaj cov pob zaub qhwv kom yog, muab tso rau ntawm lub pallet thiab teeb hom tsim nyog, uas tuaj yeem yuav yooj yim muab siv cov lus qhia.

Yog tias qee qhov laj thawj hom tsis tau xaiv, qhov kub thiab lub sij hawm yuav tsum teem caij manually (50-80 ° C / 4-5 teev).

Nrhiav seb cov tais diav uas koj tuaj yeem noj tau los ntawm cov pob liab liab thiab seb yuav khaws cov zaub rau lub caij ntuj no.

Marinating

Muaj ntau yam zaub mov txawv rau zaub cob pob yob: cov zaub qhwv tuaj mus zoo nrog ntau hom txuj lom thiab zaub xws li Bulgarian thiab kub kua txob, dos, zucchini, thiab lwm yam. Marinated broccoli yuav tau txais txiaj ntsim los ntawm cov neeg uas nws tsis nyiam lwm hom.

Nws tsis pub leejtwg paub hais tias noj ntau yam zaub paj zoo nkauj uas tsis muaj kev zoo siab, uas raug kev txom nyem tag nrho cov khoom siv. Marinade yuav muab ib ntsim saj thiab aroma rau ib qho zaub tshiab. Ntawm lub minuses ntawm seaming rau lub caij ntuj no, nws muaj peev xwm raug sau tseg tias cov zaub poob ntau dua nyob rau hauv cov vitamins thaum lub sij hawm ib tug ntau kho kub tshua tshaj li, piv txwv li, thaum lub sij hawm khov. Peb yuav to taub tias yuav ua li cas kom zaub tsib zaub tsis muaj additives, thaum tuav qhov siab tshaj plaws ntawm cov khoom tseem ceeb thiab zoo nkauj ntsuab xim.

Rau marinade yuav tsum tau (cov khoom xyaw rau ib lim dej):

  • 1 clove of qej;
  • 1 pod ntawm kub kua txob;
  • 1 tsp dill noob;
  • 2-3 Bay nplooj;
  • 1 tsp qhuav cumin;
  • 2-3 daim duab. l ntsev;
  • 2 tbsp. u qab zib;
  • 100 ml. vinegar;
  • 500 g gooseberry;
  • 1 kg ntawm broccoli tshiab;
  • 1000 ml ntawm dej.

Npaj broccoli rau pickling yog tus qauv thiab cov ncauj lus kom ntxaws hauv seem "Yuav ua li cas khov?", Thiab peb yuav saib yuav ua li cas ua noj pickle:

  1. Chop qej. Lub me me ntawm daim, lub zog qej saj yuav tau hnov.
  2. Tom qab ntawd zom cov kua txob thiab kua zaub.
  3. Peb ntxuav lub cabbage ntxuav thiab muab faib ua florets nyob rau hauv ib tug sib tov ntawm gooseberry thiab qej, ces npaj lub ntim rau pickling.
  4. Dill noob, laurel thiab cumin yog muab tso rau hauv qab ntawm lub hwj los yog lwm lub thawv.
  5. Peb muab inflorescences dov nyob rau hauv ib tug sib tov ntawm zaub thiab qej nyob rau hauv ib lub hub on to top ntawm cov khoom xyaw qhuav.
  6. Ntxiv 100 ml ntawm vinegar.
  7. Boil dej thiab dissolve lub suab thaj thiab ntsev rau hauv nws, ces ncuav lub poom dej kom cov dej npog tag nrho cov quav.
Sterilization ntawm cov zaub mov yuav nqa tawm ua ke nrog nws cov ntsiab lus. Ua li no, rau 5 feeb, tso lub rhawv zeb ntawm cabbage nyob rau hauv lub qhov cub ntawm 120 ° C. Yog hais tias sterilization yog nqa tawm sai sai tom qab cov ntsiab lus tau raug poured nrog boiling dej - lub tsev nyiaj yuav muab tso rau hauv ib tug twb heated qhov cub, tab sis yog hais tias lub tsev nyiaj muaj lub sij hawm kom txias - nyob rau hauv ib txias.

Koj puas paub? Txeeb tsis zoo ntawm cov kaus poom hauv qhov cub yog ntau npaum li ua dua sterilization tshaj kub chav. Muaj cov kab mob pathogenic uas tsuas tuag thaum sov siab tshaj 110 ° C. Qee cov kab mob no (xws li botulism, piv txwv) yuav tuag taus.

Tom qab kom tsis muaj menyuam, koj tuaj yeem dov lub npog thiab tso cov ntsaws ruaj ruaj rau hauv ib daim pam sov sov.

Broccoli Salads

Peb yuav saib 5 zaub mov txawv hauv broccoli yog yam khoom tseem ceeb, thiab lwm cov khoom xyaw muaj nyob hauv txhua lub tsev. Sab saum toj tsib yuav muaj xws li cov zaub ua zaubmov sib xyaws nrog nqaij, zaub, cheese thiab txiv hmab txiv ntoo.

Koj puas paub? Broccoli muaj 2 zaug ntxiv vitamin C dua citrus cov txiv hmab txiv ntoo, uas yog txiav txim siab ua cov thawj coj hauv nws cov ntsiab lus.

Broccoli nrog nqaij qaib

Calories 100 grams - 286 kcal. Cov khoom xyaw:

  • 2 daim qaib fillet;
  • 1 broccoli taub hau me me;
  • 200 gr. ntsim nyoos nyoos;
  • mayonnaise dressing rau hnav khaub ncaws;
  • ntsev;
  • kua txob (mus saj).

Ua noj ua haus:

  1. Boil nqaij qaib mis thiab broccoli kom txog thaum siav.
  2. Nqaij qaib nqaij tau muab tshem tawm los ntawm txhais tes nyob rau hauv cov kev coj ntawm lub fibers, thiab cabbage tau tawg rau hauv me me florets.
  3. Grate cheese on ib beet los yog carrot grater thiab ntxiv mus rau nqaij thiab cabbage.
  4. Lub caij nyias hnav khaub ncaws thiab cov txuj lom.
  5. Rau spiciness, koj muaj peev xwm ntxiv me ntsis finely tws los yog txawm dos hauv av nyob rau hauv ib tug blender. Tab sis nws tsis tsim nyog.

Broccoli nrog crab nrog

Calories 100 g - 170 kcal. Cov khoom xyaw:

  • 200 g ntawm crab nrog;
  • 300 g broccoli;
  • 100 g ntawm ntsuab dos;
  • 50 gram ntawm cheese;
  • 2 daim txiv lws suav;
  • 4 tbsp. l qaub cream;
  • ntsev, kua txob.

Ua noj ua haus:

  1. Broccoli boil.
  2. Txiav tus txiv lws suav rau hauv cubes thiab faib lub pob rau hauv cov pos hniav. Petioles txhoov.
  3. Grind crab nrog, muab tag nrho cov khoom xyaw ua ke.
  4. Grate cheese thiab ntxiv rau nyias.
  5. Hnav cov zaub xam lav nrog qaub cream thiab txuj lom.

Suav broccoli

Calories 100 g - 232 kcal. Cov khoom xyaw:

  • 700 g broccoli;
  • 300 g carrots;
  • 3 cloves ntawm qej;
  • 1 kua;
  • 10 g sesame noob (mus saj);
  • ntsev;
  • sunflower roj rau refilling

Ua noj ua haus:

  1. Disassemble lub cabbage rau hauv inflorescences, txiav stalks thiab boil nyob rau hauv boiling dej rau 5 feeb.
  2. Grate carrots on ib tug gret beater los yog loj straws thiab browned nyob rau hauv ib lub lauj kaub frying.
  3. Chop qej thiab kua txob.
  4. Muab cov khoom xyaw ua ke thiab sau nrog cov noob hnav lossis cov roj noob qaub, yog tias xav tau, ntxiv ntsev.

Broccoli thiab kua txiv qaub

Calories 100 g - 290 kcal. Cov khoom xyaw:

  • 400 g broccoli;
  • 1 liab kua;
  • 40 g almonds;
  • 1 clove qej;
  • 1 dawb dos;
  • 2 tbsp. cov kua txiv qaub;
  • 2 tbsp. l txiv roj roj;
  • hauv av kua txob.

Ua noj ua haus:

  1. Boil thiab disassemble lub cabbage li niaj zaus.
  2. Kua txiav mus rau hauv nyias slices.
  3. Almonds cuam tshuam rau hauv ib lub zom zaws los yog zom nrog rau chav ua noj. Cov feem ntawm neeg rau yuav tsum loj txaus.
  4. Finely chop qhov qej.
  5. Dos txiav mus rau hauv medium cubes.
  6. Sib tov cov khoom xyaw ua ke thiab lub caij nrog cov txuj lom, roj thiab txiv qaub kua txiv.

Broccoli thiab Mozzarella zaub xam lav

Calories 100 g - 362 kcal. Cov khoom xyaw:

  • 1 lub taub hau broccoli;
  • 200 grams ntsuab peas;
  • 2 tbsp. l Pine ceev;
  • 150 g mozzarella;
  • 4 tbsp. l txiv roj roj;
  • 2 tbsp. l mov cij vinegar los yog 1 tbsp. l chav noj mov;
  • 1 kua txob kua txob.

Ua noj ua haus:

  1. Boil lub cabbage thiab ntsuab peas.
  2. Txiav mozzarella rau hauv nyias los yog ib daim hlab.
  3. Ua ke lub cabbage thiab cheese nrog sliced ​​pods, neeg rau thiab kua txob, ces lub caij nrog vinegar thiab roj.

Raws li koj tuaj yeem pom, cov zaub mov zoo tuaj yeem kuj qab. Yog siv sijhawm tsawg heev, koj tuaj yeem tsim cov cwj pwm tshiab hauv cov khoom noj thiab hauv lub neej. Noj txoj cai, hlub koj tus kheej thiab noj qab nyob zoo! Bon appetit!

Nthuav Cov Khoom