Txhua leej txhua tus paub txog dab tsi ib tug plum zoo li. Qhov no yog ib qho kev nyiam nroj ntawm gardeners rau nws incredibly noj qab haus huv thiab cua txiv hmab txiv ntoo. Nws muaj kev thaj, nplua nuj ntawm cov zaub mov thiab cov vitamins. Plum pulp muaj poov tshuaj, fluorine, sodium, proteins, fiber ntau, carbohydrates, vitamin B1, B2, C, E, thiab PP. Kev siv cov plums tau pom nws qhov chaw nyob rau hauv cov tshuaj.
Qeb Dub grapes
Heev six thiab noj qab haus huv dub grapes. Nws muaj ntau yam antioxidants, nws ua rau cov kab mob plawv, nws muaj peev xwm txo qib roj cholesterol. Dub grape berries yog zoo rau kev caw. Niaj hnub no peb yuav tau ntsib nrog cov txiv hmab txiv ntoo zoo tshaj plaws ntawm cov txiv hmab txiv ntoo dub. Variety "Delight dub" Ntau Yam Delight dub yog hais txog cov lus txiv hmab txiv ntoo.