Loj hlob nyob rau hauv koj tus kheej lub vaj teb yog ib qho me ntsis nyuaj tshaj qhov niaj zaus rau dawb cabbage. Tom qab tag nrho, qhov no hom cabbage tsis yog li ruaj khov thiab ntau xav tau nyob rau hauv kev saib xyuas. Txawm li cas los, saj, high school cov ntsiab lus ntawm cov vitamins thiab tseem ceeb thaj chaw ua kom cov xim ntawm cauliflower indispensable rau kev noj haus ntawm ob qho tag nrho cov me nyuam thiab cov neeg laus.
Qeb Nqaij qaib
Guinea fowl qe tuaj yeem muaj nyob rau ntawm kev muag khoom tsis tshua muaj, tab sis lawv tsim nyog tsis muaj xim zoo dua li nqaij qaib los yog quail qe rau lawv cov khoom siv. Peb yuav xyuas seb yuav ua li cas ua noj guinea fowl qe thiab yuav ua li cas siv zoo rau kev zoo thiab kev zoo nkauj. Caloric thiab Tshuaj Cheeb Tsam Lub ntsiab lus ntawm cov qe guinea qe yog 43 Kcal ib 100 g.