Guinea fowl qe tuaj yeem muaj nyob rau ntawm kev muag khoom tsis tshua muaj, tab sis lawv tsim nyog tsis muaj xim zoo dua li nqaij qaib los yog quail qe rau lawv cov khoom siv. Peb yuav xyuas seb yuav ua li cas ua noj guinea fowl qe thiab yuav ua li cas siv zoo rau kev zoo thiab kev zoo nkauj.
Calorie thiab tshuaj muaj pes tsawg leeg
Calorie qe ntawm guinea fowl yog 43 Kcal ib 100 g. Piv Txwv B / F / L:
- proteins - 12,8 g;
- rog 0.5 g;
- carbohydrates - 0.7 g
Nws tseem ceeb heev! Ntawm 70% nws muaj dej.Lawv kuj muaj cov vitamins (mas A, B, D, E, PP), kab kawm, amino acids. Lawv yog me ntsis me tshaj cov qaib - lawv qhov ceeb thawj yog li 45 g, lawv muaj ib tug pear-puab puab thiab ib tug ntxhib, tuab plhaub.
Tshaj li pab tau
Tseem ceeb thaj chaw ntawm qe ntawm guinea fowl thiab nyob rau hauv ib lub plhaub, thiab sab hauv.
Qe
Lawv muaj cov cholesterol tsawg, lawv cov protein tsis yooj yim zom. Lawv yog tsis tshua muaj kev fab loj dua li qaibVim li no, nws raug nquahu kom muab coj los tso rau hauv kev noj haus ntawm cov menyuam yaus. Cov khoom siv yog siv los kho:
- hlau deficiency anemia
- plab hnyuv thiab plab txawv txav
- qhov muag kab mob
- metabolic tsis meej uas tau hais los ntawm daim tawv nqaij ua pob
Cov kev haus tshuaj uas muaj nyob rau hauv lawv tswj cov kev ua haujlwm ntawm lub hlwb.
Tsis tas li ntawd, ib tug zoo feem nyob rau hauv kev ua hauj lwm thiab kev tswj ntawm qhov poob siab system muaj: beet saum, savoy cabbage, thyme, oregano, hawthorn, heather.
Protein yog nrov rau nws cov kab mob bactericidal. Vim cov ntsiab lus qis dua, lawv pom zoo siv los ntawm cov neeg rog.
Koj puas paub? Guinea fowl yog ib tug tsiaj nyeg uas nyob hauv teb chaws Africa thiab ntawm Island of Madagascar.Lub nkaub yog xim kob dub, qhia txog cov ntsiab lus ntawm carotenoids, uas ua rau pom kev ntse, tawv nqaij, thiab kab mob tsis haum.
Plhaub
Lub eggshell muaj ib qho loj npaum li cas ntawm calcium ntawm ntuj keeb kwm, yog li ntawd nws yog absorbed yuav luag 100%, tsis zoo li hluavtaws hauv cov tshuaj noj vitamins. Tsis tas li ntawd, nws muaj ntau ntau yam: Fe, F, Cu, P, Zn, Mn, Mo, S, Si, lwm yam. 
Los npaj cov hmoov ntawm lub plhaub, koj yuav tsum ua tib zoo tshem tawm tag nrho cov protein, thiab ces boil nws ob zaug rau tsib feeb. Tom qab hais tias, kom qhuav thiab grind on ib tug kasfes grinder. Lub hmoov yog noj ib zaug ib hnub thiab 1 teaspoon, squeezed nrog kom txaus dej.
Yuav ua li cas cia tom tsev
Ua tsaug rau cov plhaub tuab, cov qe guinea qe yuav khaws cia txog li 6 lub hlis ntawm qhov kub txog + 10 ° C.
Koj puas paub? Vim tias lub neej ntev li no, lub qe yog ib yam khoom tseem ceeb uas cov neeg tshawb nrhiav American polar nrog lawv ntawm kev ntoj ke mus kawm.
Yuav ua li cas ua noj thiab nrog dab tsi
Kev noj cov qe yog qhov tseem ceeb tshaj plaws. Vim yog lub plhaub nplaum thiab tsis tshua txaus, lawv ua suab nrov tsis cuam tshuam los ntawm salmonella. Zoo li nqaij qaib, lawv noj tau hau. Vim lub plhaub khov, cov sijhawm ua noj yog nce. Yuav tsum tau siav ntau npaum li cas thiaj li yuav tsum tau siav nyob ntawm qhov xav tau - nyob rau hauv txoj kev no, lawv yuav kub rau 10-11 feeb mus rau lub xeev "nyuab-kub nyhiab", 5-6 feeb rau lub "boil soft". 
Feem ntau, lawv tuaj yeem siv rau hauv kev ua noj ua haus thiab cov qaib, uas yog, ci, thiab hauv cov khoom qab zib, thiab cov kua ntses.
Zaub mov txawv rau siv hauv tsev tshuaj pleev ib ce
Cov khoom siv hauv tsev tshuaj pleev ib ce. Tshem tawm ntawm oily ci los ntawm daim tawv nqaij ntawm lub ntsej muag npog ntsej muag yog siv los ntawm cov qe thiab oatmeal. Sib xyaw cov khoom xyaw rau ib lub xeev tuab thiab thov ntawm ntsej muag rau 15 feeb, ces yaug nrog dej sov. 
Rau lub cev elasticity, ua ib lub npog ntsej muag ntawm 100 g yogurt thiab qe, ntxiv ob peb tee ntawm vitamin E rau sib xyaw kom haum. Lub sij hawm raug tshwm sim yog li 20 feeb. Firming plaub npog ncauj yog npaj los ntawm 1 tablespoon ntawm tws ntsuab dos, 1 tablespoon ntawm zib mu thiab 1 qe. Sib tov txhua yam hauv rab hlau, muab tso rau hauv koj cov plaub hau, qhwv lawv rau hauv ib lub hnab yas thiab tawm mus rau 60 feeb. Yaug cov plaub hau nrog tsuaj zawv plaub hau hauv dej ntws.
Nws tseem ceeb heev! Tsis txhob ntxuav tawm xws li ib daim npog qhov ncauj nrog dej kub - cov pob txha muaj qhov sov siab kub hnyiab tau, thiab nws yuav nyuaj heev tu plaub hau los ntawm nws.
Contraindications thiab raug mob
Ib yam li lwm cov qe, lawv muaj cov tshuaj tsis haum rau cov protein ntau. Ua rau tib neeg tsis kam ua. Vim tias lawv cov zaub mov tseem ceeb, lawv tsis pom zoo rau cov neeg uas muaj kab mob hauv lub raum thiab siab, vim lawv muaj peev xwm tshaj qhov kabmob no.
