Taub dag yog ib yam khoom tshwj xeeb, tsim nyog rau tus me nyuam thiab noj zaub mov noj, lub khw muag khoom ntawm cov as-ham, cov vitamins thiab microelements. Nyob rau hauv peb cov latitudes, peb hom taub dag yog cov cog: cov tawv muag nyuaj, nutmeg thiab loj-fruited. Lawv sib txawv raws li qhov saj ntawm lub pulp, qhov loj ntawm lub txiv hmab txiv ntoo thiab lub softness ntawm daim tawv nqaij.
