Taub dag yog ib yam khoom tshwj xeeb, tsim nyog rau tus me nyuam thiab noj zaub mov noj, lub khw muag khoom ntawm cov as-ham, cov vitamins thiab microelements. Nyob rau hauv peb cov latitudes, peb hom taub dag yog cov cog: cov tawv muag nyuaj, nutmeg thiab loj-fruited. Lawv sib txawv raws li qhov saj ntawm lub pulp, qhov loj ntawm lub txiv hmab txiv ntoo thiab lub softness ntawm daim tawv nqaij.
Qeb Dawb mushroom
Kev sau ntawm nceb yog qhov zoo tshaj plaws thiab nws nyob ntawm ntau yam tseem ceeb: nyob rau hauv ib lub caij, cov nceb tuaj nqa lawv hauv thoob, thiab nyob rau lwm qhov nws tsis tuaj yeem nrhiav tau ib tus fungus tom hav zoov. Yog li ntawd, txhua txhua xyoo nyob rau hauv lig Lub yim hli ntuj - thaum ntxov Cuaj hlis, harvesting ntawm nceb pib rau lub caij ntuj no. Yog tias koj tuav cov txiv hmab txiv ntoo dawb ntawm lub caij nplooj zeeg, koj tuaj yeem paub tseeb tias koj muaj ib lub tais zoo nkauj los yog ib qho khoom plig rau lwm tus neeg ua noj ua haus.