Feem ntau cov neeg nyiam hlub, thiab suav nrog lawv noj lawv cov zaub mov, uas, vim cov ntsiab lus ntawm txhua hom kev muab tshuaj, kab kawm thiab cov vitamins, thiab tsis muaj kev xav. Qhov nrov tshaj plaws, nrog rau lwm hom ceev, yog hazelnuts thiab hazel, qhov txawv ntawm uas yog tsis tseem ceeb thiab qee zaum tsis yog cov neeg.
Qeb Ntau yam ntawm kua txob rau Siberia
Txhua tus neeg pib tshiab thiab paub txog kev ua teb paub hais tias kua txob yog ib txoj hauv siab kub thiab kev hlub uas muaj teeb meem. Qhov no nroj tsuag yog siv tsis tsuas rau kev npaj ua noj ua haus, tab sis kuj nyob rau hauv pej xeem thiab tshuaj. Kua txob muaj ntau cov khoom noj thiab cov vitamins, zoo dua li citrus cov qoob loo.