Qeb Apricot

Yuav ua li cas yog apricot pits thiab lawv cov kab ntsig?
Apricot

Yuav ua li cas yog apricot pits thiab lawv cov kab ntsig?

Noj cov qoob loo, peb, tsis xav, cuam ntuav noob, thiab qhov tseeb peb ua nws nyob rau hauv vain - nyob rau hauv cov nqe lus ntawm qhov tseem ceeb ntawm cov tub ntxhais ntawm apricots tsis inferior rau ntau cov khoom uas muaj ntau me ntsis txog peb. Lawv siv rau hauv kev ua noj ua haus, tshuaj noj, tshuaj pleev ib ce, raws li peb yuav qhia rau koj ntau dua. Cov khoom muaj nqis: 100 g ntawm kernels los ntawm qoob loo noob qoob loo muaj txog li ib feem peb ntawm cov khoom noj txhua hnub (25 g), ntau tshaj ib nrab ntawm txhua hnub uas yuav tsum tau muaj rau roj (45 g), thiab tseem txog 3 g ntawm carbohydrates, 5 g dej thiab 2.5 g tshauv.

Nyeem Ntxiv
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Apricot

Yuav ua li cas yog apricot pits thiab lawv cov kab ntsig?

Noj cov qoob loo, peb, tsis xav, cuam ntuav noob, thiab qhov tseeb peb ua nws nyob rau hauv vain - nyob rau hauv cov nqe lus ntawm qhov tseem ceeb ntawm cov tub ntxhais ntawm apricots tsis inferior rau ntau cov khoom uas muaj ntau me ntsis txog peb. Lawv siv rau hauv kev ua noj ua haus, tshuaj noj, tshuaj pleev ib ce, raws li peb yuav qhia rau koj ntau dua. Cov khoom muaj nqis: 100 g ntawm kernels los ntawm qoob loo noob qoob loo muaj txog li ib feem peb ntawm cov khoom noj txhua hnub (25 g), ntau tshaj ib nrab ntawm txhua hnub uas yuav tsum tau muaj rau roj (45 g), thiab tseem txog 3 g ntawm carbohydrates, 5 g dej thiab 2.5 g tshauv.
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