Loj hlob nyob rau hauv koj tus kheej lub vaj teb yog ib qho me ntsis nyuaj tshaj qhov niaj zaus rau dawb cabbage. Tom qab tag nrho, qhov no hom cabbage tsis yog li ruaj khov thiab ntau xav tau nyob rau hauv kev saib xyuas. Txawm li cas los, saj, high school cov ntsiab lus ntawm cov vitamins thiab tseem ceeb thaj chaw ua kom cov xim ntawm cauliflower indispensable rau kev noj haus ntawm ob qho tag nrho cov me nyuam thiab cov neeg laus.
Qeb Txiv hmab txiv ntoo cov qoob loo
Cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo zoo nkauj ua rau nws cov txiv hmab txiv ntoo cua nrog cov qaub ncaug (ascorbic acid), cog qoob loo (cog thiab tu nws tsis muaj qab hau), thiav (ntev txog 40 xyoo). Nyob rau hauv lub cheeb tsam temperate nrog txias summers thiab txias winters, ntau lub vaj teb ntau yam ntawm actinidia (colomikta, argut, polygamous, purpurea, thiab lwm yam) tau ntse noj paus.
Cog Momordica noob hauv Momordica seedlings, tseem hu ua qus qus, khom cij, crocodile dib, tropical liana, balsamic pear thiab ntau lwm tus, yog ib xyoo ib yam li liana nyiam cog cog rau lub taub dag tsev neeg. Nws muaj peev xwm raug zus raws li ib lub chav paj, hauv lub teb chaws los yog hauv lub vaj kom zoo nkauj rau lub hom phiaj (paj thiab txiv hmab txiv ntoo ntawm momordiki saib zoo nkauj heev), zoo li ib cov zaub qoob los yog nroj tsuag.
Squash - ib tug txheeb ze ntawm taub dag thiab zucchini, ib qho zoo nkauj-puab zaub, zoo xws li ib tug fly saucer. Nws yog los ntawm South America thiab paub txog thoob plaws lub ntiaj teb. Cooks hlub nws tsis yog rau nws siab saj thiab zaub mov muaj nqis, tab sis kuj rau nws cov khoom siv zog, nyob rau hauv ntau ntawm cov squash ntau tshaj li nws cov "kwv tij" - zucchini thiab taub dag.
On txaj koj muaj peev xwm feem ntau pom ntxim hlub flattened thiab ribbed paib nyob rau hauv loj nplooj. Qhov no yog qhov scallops. Lawv siv nyob rau hauv dai khoom, tab sis lawv yog cov me ntsis muaj koob meej nyob rau hauv peb chav ua noj, thiab qhov no yog deb ntawm kev tsim nyog. Cov zaub no tuaj rau Tebchaws Europe hauv Tebchaws Amelikas thaum Columbus pom nws, thiab Fabkis, lub khob cij txhais tau tias "ncuav qab zib".
Txiv maj phaub mis nyuj yog ib hom phiaj ntau yam thiab muaj cov khoom tshwj xeeb. Ntxiv nrog rau qhov sib tov sib xyaw nrog cov zaub mov txawv, cov dej haus yog nplua nuj hauv cov khoom muaj nqis uas muaj txiaj ntsig zoo rau peb lub cev. Kev noj haus muaj nqis Yuav pib, cia peb kuaj cov tshuaj muaj pes tsawg leeg ntawm cov khoom. Raws li lub USDA Nutrient Database, 100 g ntawm cov dej muaj: proteins - 2.29 g; Sibhawm - 23.84 g; carbohydrates - 3.34 g.