Squash - Ib tug txheeb ze ntawm lub taub dag thiab zucchini, ib qho zoo li tus kheej zaub, zoo li ib tug fly saucer. Nws yog los ntawm South America thiab paub txog thoob plaws lub ntiaj teb. Cooks hlub nws tsis yog rau nws siab saj thiab zaub mov muaj nqis, tab sis kuj rau nws cov khoom siv zog, nyob rau hauv ntau ntawm uas squash tshaj nws cov kwv tij "- cov txiv ntseej thiab taub dag.
Tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm taub
Squash, los yog ntses taub dagNws muaj nuj nqis rau nws cov ntsiab lus siab ntawm kev siv tshuaj, ntxhia pob zeb, kab kawm, pectins, hmoov txhuv nplej siab thiab fiber ntau, uas muaj cov nyhuv lig rau tib neeg lub cev.
Cov squash muaj cov vitamins zoo nkauj thiab kev noj qab haus huv A, B, E, PP, C, zoo li calcium, potassium, phosphorus, tooj liab, hlau, molybdenum, cobalt, txhuas, titanium, zinc, lithium. Daj txiv hmab txiv ntoo kuj muaj tshuaj ascorbic acid thiab carotene.
Nutritionists qhia kom noj cov zaub no, vim hais tias, muaj tag nrho cov khoom tsim nyog rau lub cev, lub taub yog heev tsawg-calorie: 100 grams ntawm cov khoom muaj tsuas 19 kcal, 0.6 g ntawm proteins, 0.1 g ntawm nqaijrog thiab 4.3 g ntawm carbohydrates.
Koj puas paub? Squash tau txais nws lub npe los ntawm Fabkis txoj lus pâté - ib lub ncuav qab zib, uas yog tsis xav vim yog lub peculiar daim ntawv ntawm cov zaub, nws yeej zoo li ib lub ncuav mog qab zib. Tab sis mus rau lub inhabitants ntawm Tuam Tshoj, cov txiv hmab txiv ntoo no nco txog lub xibtes ntawm tus Buddha, qhov no yog raws nraim li cas lawv hu lub taub rau hnub no.
Dab tsi yog siv tau squash
Ib daim ntawv teev cov tshuaj vitamins thiab tshuaj chemical - qhov no tsis yog tag nrho, tshaj li patissons yog ib qho tseem ceeb rau lub cev.
Tseem ceeb thaj chaw ntawm noob
Piv txwv hauv cov noob Cov zaub no muaj cov khoom noj muaj roj, uas yog cov khoom muaj protein ntau uas muaj ntau npaum li lecithin li cov qe. Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov noob ntawm ntau lwm yam active tshuaj, resins, unsaturated fatty acids thiab glycosides, tseem ceeb nyob rau hauv cov kab mob ntawm cov hlab plawv system.
Dab tsi yog cov tseem ceeb pulp thiab kua txiv hmab txiv ntawm squash?
Cov kua txiv thiab pulp ntawm cov taub qab zib muaj luteinuas, thaum tso tawm rau hauv lub cev, ua raws li ib qho antioxidant thiab txhawb nqa qhov kev tshem tawm cov ntsev ntau tshaj, stimulates gastrointestinal ib ntsuj, tiv thaiv daim siab thiab lub raum kab mob, soothes lub paj hlwb thiab kho txhim muag. Lutein kuj accelerates cov metabolism, neutralizes cov roj cholesterol thiab tshem tawm dawb radicals uas yuav ua rau mob cancer.
Kev siv ntawm patisson rau cov hom phiaj zoo nkauj
Cosmetologists thiab nutritionists hu ua patisson ib tug zaub ntawm cov hluas rau nws cov ntsiab lus ntawm vitamins A, E thiab B vitamins, uas yog lub luag hauj lwm rau cell regeneration thiab tawv nqaij, strengthening plaub hau thiab cov rau tes thiab normalizing metabolism.
Txawm li cas los, lub squash yog tsis tsuas yog tseem ceeb raws li ib tug khoom noj khoom. Nws tseem ua tau los npaj ntau yam kev tiv thaiv kev laus thiab kev pleev xim zoo ntawm nws, uas tawm ntawm daim tawv nqaij elasticity. Nyob ntawm seb cov khoom xyaw uas koj muab cov kua txiv los sis cov qaib ntawm cov taub hauv, Koj tuaj yeem ua lub looj ntsej muag rau txhua hom tawv nqaij.
Piv txwv rau oily thiab ua ke ntawm daim tawv nqaij Koj tuaj yeem siv lub npog ntsej muag ntawm cov pleev xim plhis (2 seem) tov nrog oatmeal steamed hauv dej (1 feem). Siv daim npog no rau 20 feeb thiab yaug nrog dej sov.
Rau cov lus hais qhuav qhuav nws yog txaus los thov daim ntaub ntse nrog lub plhaub taum plawv ntawm lub txiv kab ntxwv ntawm lub ntsej muag thiab lub décolleté. Daim ntawv thov no txhawb kev sib sib zog nqus dej thiab daim tawv hloov tshiab.
Muaj kuj yog daim npog ntsej muag rau hauv daim npog ntsej muag rau txhua hom tawv nqaij, suav nrog rau qhov qub. Sib tov ib rab diav kua txiv kua qaub nrog qe qe thiab thov rau 20 feeb, ces yaug nrog dej sov. Moisturizing, nourishing, softening thiab noj qab haus huv complexion guaranteed!
Kev siv ntawm patissons nyob rau hauv cov tshuaj
Cov khoom nruab nrab ntawm cov khib nyiab tsis tuaj yeem tsis pom los ntawm lwm cov tshuaj. Tibetan healers kho gastritis thiab plab ulcers nrog patisson.
Noob thiab zaub kua txiv hmab txiv ntoo coj los txhom thiab ua kom lub cev muaj zog, lub siab, thiab roj hmab. Pre-peeled noob yog crushed thiab noj ib nrab ib teev ua ntej noj mov rau 1-2 dia, ntxuav down nrog dej.
Cov kua txob tshiab yog tov nrog zib ntab (1 tsp, Zaum ib 100 grams ntawm cov kua txiv) thiab coj mus txog plaub zaug ib hnub. Kua txiv kuj pab tshem tawm cem quav, nws haus ib zaug ib hnub ib hnub ntawm lub plab hauv 100-150 ml.
Squashes muaj ib qho kev hloov tshiab, yog li ntawd lawv siv los kho cov kev raug mob ntawm daim tawv nqaij thiab cov hnyuv membranes. Ua li no, cov cheeb tsam uas raug cuam tshuam yuav tsum tau smeared nrog ib tug me me ntawm tshiab squash kua txiv los yog thov cheesecloth nrog ib tug grated pulp.
Squash yog ib qho muaj txiaj ntsig nyob rau hauv kev noj haus vim nws cov ntsiab lus muaj fiber ntau. Cov neeg uas xav poob phaus, koj yuav tsum tau siv lub khob rau hauv cov nqaij nyoos thiab stewed, tshwj xeeb tshaj yog nrog cov nqaij ntshiv los yog cov ntses.
Qhov no yuav pab kom tswj tau cov ntshav qab zib kom zoo, txhim kho lub plab, ntxuav lub cev ntawm co toxins, tshem cov ntsev thiab dej ntau, thiab ua kom cov metabolism hauv.
Kev siv ntawm patissons nyob rau hauv ua noj ua haus
Cov khoom noj khoom haus yog qhov zoo rau hauv kev ua noj. Vim nws qhov txawv txav thiab qab ntxiag, cov zaub qhwv muab dawb tso rau hauv kev xav txog kev ua zaub mov, uas koj sim mus ua haujlwm nrog rau kev pabcuam thiab ua ke ntawm cov tastes.
Nws tuaj yeem noj raw, stewed, pickled, kib, ci, khoom ua si, thiab ua noj cream soups, caviar, jam thiab candied txiv hmab txiv ntoo. Qhov zoo tshaj plaws, lub khob cij sib xyaw nrog nqaij, ntses, nqaij nruab deg, txhuv, nceb thiab ntsim seasonings - nws yuav siv sij hawm tshaj qhov flavors thiab lub slightest tsw.
Me me squash txiv hmab txiv ntoo nrog ib lub cheeb ntawm 4-5 cm marinate tag nrho los yog muab raw nyob rau hauv zaub nyoos.
Cov zaub qhwv pob txha muaj peev xwm muab ci, tov nrog tej txhij - nqaij, nceb, cheese, mov, buckwheat, qe lossis zaub. Ua li no, cov txiv hmab txiv ntoo yuav tsum tau txiav tawm ntawm lub sab saum toj, muab cov khoom hauv qab, npog nws nrog qhov txiav saum, zoo li lub hau, thiab xa mus rau qhov cub.
Muaj ntau ntau yam zaub mov txawv rau kev ua khoom qab zib, txawm tias feem ntau cov khoom qab zib tsis tuaj yeem tsis tu ncua rau qhov cua thiab qhov khoom noj qab nyob zoo.
Nws tseem ceeb heev! Tsuas yog cov tub ntxhais hluas patissons ntawm me me lub cheeb (4-6 cm) nrog dawb, crispy cev nqaij daim tawv yog haum rau noj mov. Tom qab 12 hnub tom qab flowering ntawm zaub nws saj yog poob, thiab cov ntsiab lus ntawm cov muab kev pab cuam txo. Laus thiab loj txiv hmab txiv ntoo yog tsim raws li tsiaj tej khoom noj los yog siv rau cov hom phiaj zoo nkauj ua kom zoo nkauj.
Squash: contraindications thiab raug mob
Nyob rau hauv dav dav, lub scallops pab tib neeg lub cev thiab xyaum tsis raug mob. Tab sis lub patisson tau tsis tsuas yog tseem ceeb thaj chaw, tab sis kuj contraindications. Piv txwv cov neeg nquag zawv plab thiab mob plab hnyuv, nws yog ib qhov tsim nyog los txo qhov siv cov zaub no.
Nws tsis muaj peev xwm noj cov kaus poom me nyuam me. Kev ceeb toom yuav tsum tau siv rau hauv cov zaub mov rau cov neeg uas muaj kev tsis haum tshuaj, thiab cov kab mob uas muaj teeb meem nrog lub raum, txoj hnyuv thiab cov txiav.
