Taub dag yog ib yam khoom tshwj xeeb, tsim nyog rau tus me nyuam thiab noj zaub mov noj, lub khw muag khoom ntawm cov as-ham, cov vitamins thiab microelements. Nyob rau hauv peb cov latitudes, peb hom taub dag yog cov cog: cov tawv muag nyuaj, nutmeg thiab loj-fruited. Lawv sib txawv raws li qhov saj ntawm lub pulp, qhov loj ntawm lub txiv hmab txiv ntoo thiab lub softness ntawm daim tawv nqaij.
Qeb Cov Txiv Hmab Txiv Ntoo Txiv Hmab Txiv Ntoo
Berries nrog rau txiv hmab txiv ntoo yog ib qho tseem ceeb thiab tseem ceeb tivthaiv ntawm noj qab haus huv khoom noj thiab ib qhov chaw ntawm cov vitamins. Muaj ntau ntawm lawv txhim kho cov metabolism hauv, txoj hlab plawv, kev mob plawv. Blueberries thiab blueberries yog cov tseem ceeb heev. Cov berries yog feem ntau tsis meej, vim lawv zoo sib xws nyob rau hauv tsos.
Lub lokhovnik, los yog tsuas yog sucker, yog ib tug ntoo prickly-shrub. Yuav luag txhua qhov ntawm nws yog siv los ntawm tus txiv neej nyob hauv ntau qhov chaw ntawm lub neej. Tab sis feem ntau feem ntau cov txiv hmab txiv ntoo, paj, nplooj, tawv ntoo thiab keeb kwm ntawm cov nroj tsuag raug siv hauv cov tshuaj. Qab zib nyiaj: tshuaj lom neeg muaj pes tsawg leeg Cov nroj tsuag yog khib nyiab nplua nuj nyob hauv cov ntsiab lus uas muaj nyob rau txhua qhov ntawm cov nroj tsuag.