Berries nrog rau txiv hmab txiv ntoo yog ib qho tseem ceeb thiab tseem ceeb tivthaiv ntawm noj qab haus huv khoom noj thiab ib qhov chaw ntawm cov vitamins. Muaj ntau ntawm lawv txhim kho cov metabolism hauv, txoj hlab plawv, kev mob plawv.
Blueberries thiab blueberries yog cov tseem ceeb heev. Cov berries yog feem ntau tsis meej, vim lawv zoo sib xws nyob rau hauv tsos. Txawm li cas los xij, qee yam ntawm lawv cov khoom tseem txawv, yog li koj yuav tsum kawm kom paub qhov txawv ntawm cov nroj no. Cia peb sim paub seb qhov txawv ntawm blueberries thiab blueberries yog dab tsi.
Blueberry piav qhia
Blueberry (Latin Vaccinum uliginosum) - Qhov no yog qhov nroj tsuag qis ntawm Heather tsev neeg, uas loj hlob nyob rau hauv cov nroj tsuag qis thiab dav-leav ntub hav zoov, nyob rau nraum qhov chaw, nyob saum roob thiab tundras ntawm Northern Hemisphere.
Hais rau cov nroj tsuag uas tuaj yeem muaj sia nyob ntawm pluag xau. Pab kev nyab xeeb lossis huab cua sov.
Blueberry nplooj yog ntom, oval, lub teeb ntsuab saum toj no, iav hauv qab. Lub paj yog me me, nyob rau hauv daim ntawv ntawm tswb ntawm liab los yog xim dawb.
Txiv hmab txiv ntoo - xiav xiav los yog dub nrog ib xaj xaim tawg, ntawm ntau yam duab. Cov nqaij ntawm cov txiv hmab txiv ntoo yog ntsuab.
Blueberries yog cov khoom qab zib, qaub qab-qab zib, thiab cov uas muaj ntsis zoo nkaus li qab zib, muaj ntau cov khoom tseem ceeb, tshwj xeeb tshaj yog cov vitamins A thiab C, micro- thiab macroelements, amino acids.
Koj puas paub? Lwm cov npe blueberry yog gonobobel, pigeon, gonobol, drunkard, drinker, ruam. Lub xeem peb lub npe yog piav qhia los ntawm qhov tseeb hais tias nyob rau hauv ib lub sij hawm no Berry twb ntaus nqi mus rau ib tug intoxicating siv, uas tom qab tsis paub tseeb. Nyob rau hauv cov neeg blueberries kuj paub nyob rau hauv cov npe ntawm marsh berries los yog hav iav blueberries, drunken berries.Nyob rau hauv cov xwm, ob peb hom ntawm blueberry hlob. Qhov feem ntau ntau - Blueberry dog dig thiab blueberry siab.
Lub ntsiab ntau yam thiab hybrids ntawm blueberry vaj twb bred los ntawm lub xeem tsiaj. Nyob rau hauv kab lis kev cai ntawm no Berry shrub zus rau tshaj li 100 xyoo. Txawm li ntawd los, nws yog ib qho tseem ceeb sau hais tias vaj teb berries yog me ntsis inferior rau qus sawv daws yuav nyob rau hauv cov degree ntawm lawv cov txiaj ntsim.
Blueberry piav qhia
Yuav kom nkag siab qhov txawv ntawm qhov sib txawv ntawm blueberries thiab blueberries, cia saib ntawm qhov thib ob cog.
Zoo li cov nta ntawm ob lub voj voog yog piav qhia feem ntau los ntawm qhov tseeb hais tias lawv ob leeg mus rau heather tsev neeg, thiab yog li ntawd yog cov txheeb ze.
Blueberry (Latina Myrtillus) - kuj qis qis qus cog qoob loo, ntau hauv hav zoov thiab tundra ntawm Northern Hemisphere.
Nws cov nplooj yog qw, toothed, lub teeb ntsuab. Nws blooms nrog ib, drooping paj nyob rau hauv daim ntawv ntawm lilacs ntawm greenish-liab tsos nqaij daim tawv.
Berries - dub los yog dub thiab xiav nrog ib tug qab zib thiab qaub saj thiab maub liab nqaij. Muaj qhov zoo ntawm txhua yam. Haum rau tib neeg noj. Lawv siv cov tshuaj tshiab, khov thiab qhuav. Thov kev pabcuam los ntawm cov kua txiv hmab txiv ntoo, ua noj jelly, tshuaj decoctions thiab infusions.
Tseem ceeb thaj chaw ntawm blueberry
Cov txiaj ntsig ntawm blueberries tuaj yeem raug pom los ntawm kev soj ntsuam hauv kev nthuav dav nws cov tshuaj muaj pes tsawg leeg, kev noj zaub mov thiab lub zog.
Blueberries hais txog qis-calorie thiab cov khoom noj khoom haus: 100 g muaj tsuas 39 kcal, proteins - 1 g, roj - 0.5 g, carbohydrates - 6.6 g, dej - 87.7 g, tshauv - 0.3 g.
Cov lus ntawm lub berries muaj xws li cov vitamins ntawm pab pawg B (B1, B2), PP, C, A, K; micro- thiab macronutrients: hlau, phosphorus, calcium. Organic acids, fiber ntau, cov tannins thiab pectins tseem tuaj.
Vim yog qhov kev nplua nuj no, cov spectrum ntawm kev txiav txim ntawm blueberry yog qhov dav heev. Nws tuaj yeem ua rau lub cev ua haujlwm ntawm cov hlab plawv, cov txiav thiab cov hnyuv, ua rau lub hlwb ua si.
Nws siv yog qhia kom diabetics, vim hais tias cov Berry txhim kho metabolism thiab pab txhawb cov nyhuv ntawm cov tshuaj uas txo cov ntshav qab zib theem. Blueberry kua txiv yog pom zoo ua ib qho tonic.
Ib tug loj npaum li cas ntawm polyphenols nyob rau hauv berries relaxes thiab dilates cov hlab ntsha. Muaj cov vitamin A ua rau blueberries pab tau rau lub qhov muag - kom txo kev nro thiab tig qhov muag.
Vitamin C nyob rau hauv nyob tus yeees ntawm berries tso cai rau kev siv ntawm cov txiv hmab txiv ntoo ntawm shrub raws li ib tug anti-scorbital neeg sawv cev. Vitamin K1 yog kev txuam nrog ntshav khov - cov khoom siv nrog nws raug pom zoo rau cov neeg laus kom muaj zog thiab kev loj hlob.
Koj puas paub? Raws li cov kev tshawb fawb tau tshawb hauv lub teb chaws Asmeskas rau ntau pua tus neeg laus, nws tau raug pov thawj tias blueberry berries yog pab rau kev kho cov cim xeeb.Pectic tshuaj nyob rau hauv cov txiv hmab txiv ntoo ntawm blueberry, raug muab tshem tawm los ntawm tib neeg lub cev hnyav zog hais, ces tus berries yuav tsum tau coj mus rau cov neeg ua haujlwm nyob rau hauv tsim kev lag luam.
Broths thiab teas los ntawm qhuav berries yog siv raws li ib tug anti-disintegrant thiab antidiarrheal tus neeg sawv cev. Cov kev tshawb fawb tau lees paub qhov peev xwm ntawm blueberry los tiv thaiv kom txhob muaj cov kabmob hlwb.
Berries yog siv ob qho tib si tshiab thiab nyob rau hauv daim ntawv: lawv siv los ua jam, siv rau winemaking thiab ua mos haus. Tseem ceeb cov khoom muaj blueberry nplooj - lawv haum rau decoctions thiab teas.
Nyob rau hauv lub tsev muag tshuaj koj yuav nrhiav tau cov txiv hmab txiv ntoo ntawm blueberry nyob rau hauv lub npe Uliginosi fractus thiab blueberry nplooj - Uliginosi folium.
Nws tseem ceeb heev! Muaj ntau cov khoom tsis haum xeeb rau kev siv blueberries hauv ntau qhov kev siv tshuaj. Cov khoom noj uas tsis tshuav kev noj nyob hauv cov zaub mov tuaj yeem ua rau muaj kev tsis haum tshuaj, ua kom tsis muaj zog, mob plab, thiab qaug cawv.
Tseem ceeb thaj chaw ntawm blueberries
Feem ntau ntawm cov neeg ua haujlwm ntawm kev noj qab haus huv lub neej tsis tuaj yeem txiav txim siab: blueberries thiab blueberries - dab tsi yog qhov tseem ceeb? Lo lus teb rau lo lus nug no peb sim mus nrhiav nyob rau hauv cov nyob tus yeees ntawm blueberries.
Blueberries - Low calorie, raw berries muaj 57 kcal thiab yog ib qhov chaw ntawm proteins - 1.1 g, roj - 0.6 g thiab carbohydrates - 7.6 g. 100 g ntawm cov khoom tshiab muaj 87 g dej thiab 0.4 g ntawm tshauv.
Tshuaj lom neeg muaj pes tsawg leeg tseem muaj ntau haiv neeg. Lub berries muaj tannins, organic acids, vitamin C thiab B vitamins, carotene. Cov nplooj yog nplua nuj nyob rau hauv tannins, acids, cov vitamins, arbutin, saponins, micro thiab macro ntsiab.
Rau kev kho mob, blueberries raug siv los ua kom pom tseeb tseeb - pom zoo raws li nws tau ua cov tshuaj ua kev npaj rau cov neeg uas, los ntawm qhov xwm txheej ntawm lawv qhov kev ua si, tas li lim lawv qhov muag.
Koj puas paub? Bilberry yog ib feem ntawm cov zaub mov astronauts.Blueberry tseem muaj koob npe nrov rau nws cov khoom nruab ntug, uas yog siv rau hauv kev kho mob ntawm kev mob plab.
Qhov no Berry yog ib tug tau zus nrog cov nroj tsuag ntawm cov ntsiab lus ntawm antioxidants, uas txhais tau hais tias nws yog peev xwm ntawm kev tiv thaiv substandard qog. Tsis tas li ntawd, kev sim ua pom tau tias nws txoj kev siv kev siv thiaj li txo cov kev mob plawv (thrombosis, myocardial infarction) thiab ntshav qab zib.
Nyob rau hauv pej xeem cov tshuaj, lub berries raug pom zoo rau cov kev kho mob ntawm purulent daim tawv nqaij wounds, Burns, urolithiasis.
Ob lub berries thiab nplooj ntawm ib tug Bush muaj zog thaj chaw. Berries ua jelly, txiv hmab txiv ntoo haus, juices, ntsej muag lub ntsej muag. Cov nplooj yog siv rau decoctions.
Nws tseem ceeb heev! Bilberry yog qhov tsis zoo rau cov neeg uas muaj cem quav, kab mob ntawm lub txiav thiab duodenum, thiab nrog rau tus neeg tsis pom zoo.
Qhov Sib Txawv ntawm Blueberries thiab Blueberries
Raws li koj tau pom, cov sab nraud ntawm shrubs thiab cov txiv hmab txiv ntoo zoo sib xws, tej zaum thaum tab tom nrhiav lo lus teb rau lo lus nug, qhov txawv ntawm blueberries thiab blueberries, txawm tias cov neeg muag cov txiv hmab txiv ntoo thiab saplings poob.
Tom qab ntsuas cov yam ntxwv ntawm kev loj hlob, cov yam ntxwv ntawm sab nraud, cov khoom siv tshuaj thiab khoom noj, nrog rau cov khoom siv ntawm ob hom nroj tsuag, peb tuaj yeem txheeb xyuas lawv qhov kev sib txawv
Tom qab rov los xyuas dua, koj yuav muaj peev xwm taug kev koj tus kheej zoo nyob rau pem hauv ntej ntawm koj - blueberries los yog blueberries thiab yuav ua li cas paub qhov txawv.
- Stems. Ua ntej ntawm tag nrho cov, lub shrubs sib txawv nyob rau hauv qhov siab ntawm lub stems - lawv siab dua nyob rau hauv blueberry: los ntawm 30 mus rau 100 cm. Blueberries ncav cuag ib qhov siab ntawm 15 mus rau 40 cm.
Blueberry stems yog softer thiab darker nyob rau hauv cov xim, lawv rougher nyob rau hauv blueberry. Tus duab ntawm bushes yog txawv: blueberries yog ib tug creeping nroj tsuag, thiab blueberries yog upright.
- Berries. Yog hais tias koj muab cov txiv hmab txiv ntoo ntawm ob lub voj voog rau lawv, lawv qhov txawv yuav pom. Blueberries muaj ib qho tsis zoo ntawm qhov nruab nrab thiab loj dua hauv qhov loj (txog 1.2 cm), thaum blueberries muaj qhov khoob kheej kheej.
Cov xim ntawm berries yog ib tsos tsaus tsawv nyob rau hauv blueberries, lawv yog cov dub thiab xiav, thaum blueberries yog xim ntsuab-grey. Cov nqaij ntawm blueberry txiv hmab txiv ntoo yog ntsuab; blueberries muaj maub liab (thaum noj, tus nplaig tig liab).
Blueberry kua txiv - tsis muaj kob, blueberry - tsaus liab. Lub saj ntawm blueberries thiab blueberries kuj muaj ib qho txawv: blueberries - Sweet thiab qaub nrog ib tug nplua nuj saj, blueberries - sugary thiab Sweet. - Saplings Blueberries yog siv nyob rau hauv vaj teb cov qoob loo, blueberries tsis cultivated, raws li lawv xav tau tej yam ntuj tso.
Blueberry kua txiv - tsis muaj kob, blueberry - tsaus liab. Lub saj ntawm blueberries thiab blueberries kuj muaj ib qho txawv: blueberries - Sweet thiab qaub nrog ib tug nplua nuj saj, blueberries - sugary thiab Sweet.
