Celery tau txais cov koob tsheej ntawm cov neeg nyiam tshaj plaws ntawm lub teeb thiab noj qab haus huv.
Txawm li cas los xij, thaum siv cov zaub no, koj yuav tsum paub xwb tsis txog nws cov khoom siv, tab sis kuj txog thaum twg thiab ntau npaum li cas nws yuav tsum tau noj, dab tsi yog qhov contraindications thiab ua mob ntawm nws siv.
Tshuaj thiab cov vitamin muaj pes tsawg leeg ntawm cov nroj tsuag
Celery yog ib qho tseem ceeb zaub, vim hais tias nws muaj ib tug loj txaus ntawm cov as-ham uas lub cev xav tau. Nws muaj cov vitamins A, C, E, PP, thiab cov pawg B (B1, B2, B6, B9). Tsis tas li ntawd, nws muaj ntau yam minerals: calcium, magnesium, sodium, poov tshuaj, phosphorus, hlau.
100 grams muaj: 
Qhov nqi zog ntawm cov zaub yog qhia hauv qab no (qhov no xam yog 100 gram ntawm cov khoom):
- calorie - 12 kcal;
- proteins - 0.9 g;
- Sibhawm - 0.1 g;
- carbohydrates - 2.1 g;
- kev noj haus fiber - 1.8 g;
- dej - 94 g;
- starch - 0.1 g;
- tshauv - 1 g;
- organic acids - 0.1 g;
- mono - thiab disaccharides - 2 g
Tseem ceeb thaj chaw ntawm celery paus thiab kua txiv
Cov khoom noj muaj nplua nuj tsis tsuas yog nyob rau hauv zaub ntsuab, tab sis kuj nyob rau hauv hauv paus, thiab zaub kua txiv hmab txiv ntoo.
Hauv particular, hauv paus yog pom zoo siv rau:
- anemia, qaug zog, ntshav tsis txaus;
- poob siab;
- metabolic ntshawv siab;
- kev nyuaj siab thiab qaug zog;
- oncological kab mob;
- SARS.
Video: tseem ceeb thaj chaw ntawm celery paus
Celery kua txiv ua rau lub cev rov qab los tom qab muaj kab mob, kho cov kab mob hauv lub cev, nce qib ntawm hemoglobin nyob rau hauv cov ntshav.
Cov kua txiv hmab txiv ntoo ntawm cov zaub no muaj qhov zoo ntawm:
- lub paj hlwb;
- lub hlwb kev ua haujlwm;
- digestive thiab excretory systems;
- kev tiv thaiv;
- ntshav khau.
Koj puas paub? Celery muaj ib tug zoo zoo rau kev sib deev attraction, vim nws yog ib tug aphrodisiac. Rau ib ntev lub sij hawm no nroj tsuag tau suav hais tias yog ib qho tseem ceeb ntawm kev noj haus ntawm txiv neej ib feem ntawm cov pej xeem.
Cov kev pab ntawm celery ntsug
Petioles (nkab) ntawm cov zaub muaj cov nyhuv zoo rau lub cev ntawm cov poj niam, cov txiv neej thiab cov me nyuam. Xav txog cov txiaj ntsim ntawm cov nroj tsuag no rau txhua pawg nyias nyias nyias.
Rau cov poj niam
Cov petioles ntawm cov zaub no yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov ntawm txhua tus poj niam, vim cov tshuaj uas lawv muaj muaj cov nyhuv zoo ntawm daim tawv nqaij, plaub hau, rau tes, txhim kho tus poj niam zoo li. Celery yog tseem ceeb rau varicose veins, tshem tawm insomnia thiab asthenia.
Nws tseem ceeb heev! Thaum lub sij hawm ntawm lub qog lub cev nws yog qhov zoo dua tsis noj celery, vim hais tias cov tshuaj nws muaj feem xyuam rau cov ntshav khiav, uas yuav ua rau ntau secretions.
Thaum cev xeeb tub
Thaum nqa ib tug me nyuam yuav tsum ceev faj xaiv cov khoom uas yuav tsum tau siv los ntawm leej niam uas tos txais, vim nws muaj feem xyuam rau kev noj qab haus huv ntawm tus menyuam hauv plab. Celery thaum cev xeeb tub tsis pom zoo vim nws muaj cov tshuaj uas ua rau ntshav ntws mus rau lub tsev menyuam, vim yog qhov uas ua haujlwm ua ntej yuav pib, thiab qaub ncaug tuaj yeem tshwm sim thaum ntxov cev xeeb tub.
Txawm li cas los xij, koj tuaj yeem siv nws sab nraud, rau qhov txhab lossis txiav. Nyob rau tib lub sij hawm siv cov zaub mov txawv nrog qhov sib ntxiv ntawm cov khoom no. Qhov kho zoo yog vim qhov tseeb hais tias muaj zinc nyob rau hauv lub kee celery muaj pes tsawg leeg.
Los npaj ib qho kev daws rau qhov kho qhov mob zoo, noj:
- grated paus ntawm cov nroj tsuag - 1 tbsp. l.
- stems - 2 tbsp. l.
- dej - 500 ml.
Tag nrho cov khoom yuav tsum tau muab sib xyaw rau hauv ib lub taub ntim thiab npog nws nrog lub hau lossis phuam. Tom qab 2 teev, kev daws teeb meem yuav tsum tau lim los ntawm qhov siv thiab siv rau qhov txhab lossis tawv nqaij. Koj tuaj yeem khaws qhov chaw nyob hauv lub tub yees, hos phwj nws mus rau hauv lub thawv rau khoom noj yooj yim. Rau qhov no haum lub raj mis lossis lub thawv me me.
Koj puas paub? Cov poj niam Nyob rau hauv ancient Tim lyiv teb chaws, celery raug suav hais tias yog ib yam yees siv cov nroj tsuag uas muaj peev xwm muab sijhawm rau cov tub ntxhais hluas, khaws kev zoo nkauj thiab kev txhawb zog.
Pub niam mis
Lub luag hauj lwm tseem ceeb rau tus me nyuam mos tau ua si los ntawm nws niam noj mov, vim hais tias tus me nyuam tau tag nrho cov kev lag luam nrog mis.
Ntxiv cov zaub ua rau tus poj niam laus tuaj yeem muaj feem cuam tshuam rau me nyuam. vim hais tias nws lub plab tseem tsis tau tsim, thiab cov tshuaj muaj nyob rau hauv cov zaub, tuaj yeem ua rau kom muaj roj ntxiv, uas yuav ua rau cov colic. Tsis tas li ntawd, cov roj ntsha tseem ceeb ntawm cov tshuaj pleev ua rau tuaj yeem ua rau muaj kev tsis haum tshuaj hauv me nyuam.
Yees duab: pub niam leej txiv hauv thawj lub hlis
Rau cov txiv neej
Kev siv cov celery ntawm ib tug tsis tu ncua kuj muaj ib tug zoo zoo rau txiv neej lub cev, txij li thaum cov nroj tsuag muaj lub hormone Androsterone, uas nce potency. Ib qho zoo dua ntawm qhov hormone yog tias thaum nws raug tso tawm los ntawm cov txiv neej, ib qho enzyme yog ua rau cov txheej txheem ntawm kev coj noj coj ua.
Noj cov zaub no kuj yog kev tiv thaiv ntawm prostatitis. Nws muaj cov txiaj ntsim zoo rau ntawm qhov kev mob ntawm txoj hlab ntaws, thiab tseem tuaj yeem ua rau sib ntaus sib tua tiv thaiv kev kis kab mob hauv lub plawv.
Kawm nyob rau hauv ntau dua kom meej, tshaj li celery yog tseem ceeb rau cov txiv neej.
Celery pab kom tshem ntawm ntau tshaj qhov ceeb thawj, vim hais tias nws txhawb nqa sai metabolism, thiab vim lub fact tias nws muaj fiber, nws yog noj thiab tswj qhov kev xav ntawm kev tshaib plab.
Rau cov me nyuam
Ua ntej yuav ntxiv celery rau tus menyuam noj (tomqab 1 xyoos), koj yuav tau xyuas seb tus menyuam puas muaj kev fab tshuaj rau nws. Ua li no, muab tus me nyuam sim ua ib daig me me.
Yog tias tsis muaj qhov tsis zoo, ces koj tuaj yeem maj mam xam nrog cov celery hauv zaub mov, pib nrog ntxiv rau cov kua zaub thiab cov zaub mov loj. Rau cov menyuam yaus tshaj 3 xyoos, koj tuaj yeem ua kua, muaj protein ntau los ntawm nws, ntxiv rau zaub xam lav.
Daim ntawv qhia yees duab: nplai sellerriy thiab spinach rau cov me nyuam
Qhov no zaub yog qhov tseem ceeb rau cov menyuam yaus:
- txhawb zog ntawm lub cev;
- regulates metabolism;
- txhawb cov pob txha;
- rov qhia dua.
Nws tseem ceeb heev! Tus nqi txhua hnub ntawm celery rau cov menyuam yaus tshaj 3 xyoos yog 100 g.
Qhov kho thaj chaw ntawm celery rau lub cev
Celery muaj peev xwm pab nyob rau hauv kev kho mob ntawm ntau yam kab mob. Ntxiv rau qhov no hauv qab no.
Kab mob ntawm digestive system thiab tshem tawm
Cellulose muaj nyob rau hauv cov zaub nyoos, tshem tawm slags thiab tshuaj lom tshuaj los ntawm txoj hnyuv. Thaum celery tau mus rau hauv plab, muaj ib tug txheej txheem nyob rau hauv uas lwj cov khoom raug sau los ntawm phab ntsa, uas yog thaum kawg thauj los ntawm excretory system.
Koj muaj peev xwm npaj qhov infusion, uas tsis tsuas yog txhim kho digestion, tab sis kuj muaj txhawb rau tshem tawm ntawm xuab zeb los ntawm ob lub raum. Yuav tsum tau 2 tbsp. l cog paus hliv 500 ml ntawm boiled dej txias thiab infuse rau 2 xuab moos. Haus 170 ml 3 zaug ib hnub 30 feeb ua ntej noj mov.
Oncological qhov chaw
Celery muaj cov antioxidants uas tiv thaiv txoj kev loj hlob ntawm kev mob hlwb. Thaum oncology, celery tau consumed tshiab, los yog koj muaj peev xwm ua kom ib tug sov zaub xam lav uas tsis tsuas noj qab haus huv, tab sis kuj six.
Rau qhov koj yuav tsum tau:
- cumin - 1 tbsp. l.
- Dijon mustard - 1 tbsp. l.
- kua kua vinegar - 100 ml;
- olive roj - 100 ml;
- qos yaj ywm - 500 g;
- celery zaub - 500 g;
- leek - 100 g
Koj puas paub? Nyob rau hauv lub hnub qub, superstitious neeg tau quaj celery nyob rau hauv lawv tsev nrog rau qej. Lawv ntseeg tias qhov kev sib koom ua ke coj kev zoo siab.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Nyob rau hauv ib lub me me, ntim cov cumin nrog mustard, vinegar thiab roj, ntsev thiab kua txob.
- Muab lub lauj kaub dej rau ntawm lub qhov cub thiab kub kom nws + 100 ° C.
- Tev thiab chop lub qos yaj ywm rau hauv 4 pieces, ces muab tso rau hauv ib lub lauj kaub ntawm boiling dej.
- Noj cov qos yaj ywm kom txog thaum npaj txhij.
- Tom qab ntawd ntxuav lub leeks thiab celery, chop lawv.
- Ntuav lub boiled qos yaj ywm thiab txav mus rau lub phaj.
- Sab saum toj nrog saj cov nqaij thiab tws zaub.
Mob ntshav qab zib mellitus thiab kub siab
Cov neeg txom nyem los ntawm cov ntshav siab los yog ntshav qab zib yuav tsum ntxiv zaub rau lawv cov zaub mov, vim hais tias nws cov stems thiab paus txo cov ntshav qabzib, txhawb cov insulin ntau lawm, thiab tseem txo qhov siab, ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha, rov qab kho cov kab mob plawv.
Thaum cov kab mob no yuav tsum tau siv cov decoction, rau qhov kev npaj uas yuav tsum tau txhaj:
- tws tshuaj ntsuab - 15 g;
- dej - 500 ml.
Nyeem kuj, seb nws yog ua tau kom loj hlob celery nyob rau hauv tsev rau ntawm windowsill.
Zaub ntsuab yuav tsum muab tso rau hauv ib saucepan thiab ncuav dej. Muab tso rau hauv qhov hluav taws kub thiab ua noj rau 15 feeb. Txias lub npaj muab tshuaj thiab noj 2 tbsp. l 3 zaug ib hnub twg. Cov kev kho mob yog 1 lub hlis, nrog ib so ntawm ib lub lim tiam.
Lub cev tshee
Cov neeg uas muaj feem ntau hauv cov teeb meem ntxhov siab yuav tsum muaj cov vitamins los ntawm pawg B. Ntau ntau ntawm lawv yog cov hauv celery. Kev siv cov zaub no, tshwj xeeb tshaj yog tsis tu ncua, yuav pab kom tswj tau lub hlwb kev xav, tshem tawm qaug zog, insomnia, uas sawv los ntawm kev ntxhov siab.
Ua li no, npaj lub tincture: ntxiv 2 tsp mus rau ib khob ntawm dej txias. qhuav zaub, ua boil, lim thiab noj 2 zaug ib hnub, yav sawv ntxov thiab yav tsaus ntuj.
Thawj rog
Thaum cov rog, cov kws kho mob feem ntau tau noj zaub mov nrog kev siv cov zaub no, vim hais tias nws yog low-calorie, thiab nws cov kua txiv yuav ua rau cov kua txiv hmab txiv ntoo qhuav, thaum lub sij hawm ua cov metabolism.
Broth rau poob phaus yog npaj raws li nram no:
- 250 ml ntawm dej yog poured rau hauv lub ntim thiab lub keeb kwm ntawm cov nroj tsuag uas muab tso rau hauv.
- Tshauv cov dej kom + 100 ° C, cia kom hluav taws rau 20 feeb.
- Npaj kom txias haus dej txias 3 zaug ib hnub ua ntej noj mov rau 3 tbsp. l
Txo kev tiv thaiv
Nrog txo kev tiv thaiv celery haum zoo kawg nkaus vim hais tias nws yog nplua nuj nyob rau hauv tag nrho cov xaiv ntawm minerals thiab cov vitamins.
Nws tseem ceeb heev! Nws yog qhov zoo tshaj kom nyem qhov kua txiv los ntawm celery siv ib tug juicer thiab haus dej haus tam sim ntawd tom qab ua noj ua haus. Hauv qhov no, tag nrho cov kev muab kev pab cuam yuav nyob rau hauv cov dej haus thiab tau siab assimilated.
Nws yog qhov zoo tshaj plaws los siv nws nyob rau hauv daim ntawv ntawm tincture, rau kev npaj ntawm uas koj xav tau kom tov 500 ml ntawm kua kua txiv nrog tib tus nqi ntawm boiled txias dej. Noj cov dej haus no yuav tsum ua ntej noj mov hauv lub lim piam, 50 ml.
Contraindications thiab ua tau raug mob
Txawm tias tag nrho cov saum toj no cov txiaj ntsim, ntau tshaj kev noj cov khoom yuav muaj teeb meem, ntxiv rau, muaj qee cov kev tsis haum xeeb rau kev siv cov zaub no.
Tsis txhob noj celery:
- nyob rau hauv muaj lub pob zeb nyob rau hauv ob lub raum, vim hais tias cov zaub yuav provoke lawv txav, uas yuav ua rau mob;
- thaum cev xeeb tub thiab pub niam mis, vim hais tias cov tshuaj uas muaj nyob rau hauv cov zaub, cuam tshuam qhov kev mob ntshav mus rau lub tsev menyuam, uas yuav ua rau yug ntxov ntxov los yog me nyuam me, thiab ua rau muaj xim muaj sia nyob hauv tus menyuam los yog ua rau nws muaj kev fab tshuaj tsis haum;
- nrog gastritis nrog high acidity, vim hais tias cov zaub nce lub tso pa tawm ntawm pais plab kua txiv;
- cov menyuam uas tsis yog ib xyoos.
