Dab tsi yog qhov txiaj ntsim ntawm kev mob plawv, cov khoom siv thiab cov khoom siv ntawm cov nroj tsuag?

Ntawm qhov ntau ntau yam ntawm cov txuj lom tau los ntawm txhua qhov ntawm peb lub ntiaj chaw, ib qho ntawm feem ntau yog cardamom Qhov no yog qhov txuj lom hnub nyoog yoo tshaj plaws uas muaj kev paub ntau xyoo. Cardamom tseem nrov nyob rau ntau lub teb chaws hauv ntiaj teb no thiab yog siv los ntawm tus txiv neej ua noj, tshuaj thiab tshuaj pleev ib ce. Hais txog dab tsi yog hom cardamom, as Well as cov khoom siv thiab kev tsis sib haum xeeb rau kev siv hom tshuaj txhuam hniav no yuav tsum tau tham hauv tsab xov xwm no.

Cardamom thiab nws hom

Cardamom yog ib tug txheeb ze ze ntawm cov qhiav, kua txiv hmab txiv ntoo, kua txob thiab cov kua txob guinea. Txuj lom los ntawm Cardamom toj ntawm southwestern Is Nrias teb. Nws yog tshwj xeeb tshaj yog nyob rau hauv Esxias cuisine. Cov nroj tsuag no tau loj hlob nyob rau ntau lub tebchaws ntawm cov teb chaws Asia (Cambodia, Nyab Laj, Sri Lanka), zoo li hauv South America (Guatemala). Tag nrho pods, noob los yog cardamom hmoov yuav muab ntxiv rau cov tais diav. Txawm li cas los xij, cardamom tsis yog ib txwm siv los ua lub caij ua kua, nws yog ntxiv rau cov txuj lom sib xyaw.

Koj puas paub? Ua ke nrog saffron thiab vanilla, daim cardamom yog cov khoom kim tshaj plaws thiab muaj nuj nqis nyob rau hauv lub ntiaj teb, uas yog vim li cas nws yog hu ua "huab tais ntawm spices" los yog "huab tais ntawm spices". Cardamom deserved xws li high status vim nws cov nplua nuj aroma thiab kho thaj chaw.

Cov feem ntau hom yog ntsuab thiab dub cardamom. Ob hom ntawd muaj rau tsev neeg sib txawv. Txhua yam muaj nws cov lus qhia.

Ntsuab cardamom thoob plaws hauv hav zoov hav zoov ntawm cov neeg sab hnub tuaj Asia. Cov txiv hmab txiv ntoo yog tuab ntsuab pods. Nws yog qhov ntau yam uas muaj nuj nqis siab thiab zoo. Ntsuab cardamom muaj ib nplua nuj thiab ntsim saj thiab muaj qab ntxiag zoo nkauj heev. Ntsuab cardamom tuaj yeem raug hu ua hom kab uas muaj ntxhiab - nws tsw zoo li mint los ntawm nws qhov tsw. Tsuas yog ib tug me me ntawm no spice muab ib tug tshwj xeeb saj rau zaub mov. Cardamom yog siv nyob rau hauv qhov kev npaj khoom qab zib, pastries; nws yog ntxiv rau tshuaj yej los yog kas fes.

Dub cardamom Nws pom muaj hauv Esxias thiab Australia thiab yog siv rau hauv cov tais diav. Qhov no ntau yam yog characterized los ntawm xim av daj pods uas loj tshaj ntsuab cardamom. Lawv zoo li cov txiv hmab txiv ntoo me me fibrous. Tsis zoo li ntsuab, dub cardamom muaj ntau tart thiab iab saj. Tias yog vim li cas nws tsis tshua siv los ua desserts.

Es tsis txhob, txuj lom yog siv rau hauv savory (nqaij) cov tais diav. Cov qe xim av muaj lub npe hu rau lawv cov nqi kho mob, hauv particular, vim muaj cov carbohydrates, proteins, phosphorus, calcium thiab iron. Txawm hais tias cov flavors ntawm dub thiab ntsuab cardamom yog qhov sib txawv, dub cardamom yog siv raws li ib tug hloov rau ntsuab cardamom, raws li nws yog ntau dua cheaper.

Koj puas paub? Cov txheej txheem ntawm kev loj hlob thiab harvesting cardamom yog cov tsis tshua muaj sij hawm siv. Qhov no yog ib nrab vim qhov nqi ntawm cov tshuaj no ntau tshaj. Tus cog yog zus nyob ntawm ib qhov chaw siab tshaj ntawm 500-2000 meters saum hiav txwv theem. Yuav kom tau txais ib qho kev sau, lub ntsuas kub yuav tsum tsis txhob poob hauv qab 23-25 ° C.. Ntxiv mus, cardamom yuav tsum raug tiv thaiv los ntawm kev tshav ntuj ncaj qha. Thawj zaug muab tau tom qab 3 xyoo. Lub pods yog ib tus zuj zus los ntawm txhais tes.

Tseem ceeb sib txawv ntawm cardamom

Cardamom muaj ntau yam thiab kev kho thaj chaw. Cardamom noob yog cov tshuaj muaj keeb loj thiab cov organic: cov tshuaj calcium (383 mg), magnesium (229 mg), iron (13.97 mg), zinc (7.47 mg), sodium (18 mg), potassium (1119 mg), phosphorus (178 mg), manganese (28 mg). Cardamom muaj cov vitamins B1, B2, B3, A. Cov zaub mov muaj nqis ntawm daim tawv nqaij: carbohydrates (52.5%), proteins (19%), rog (23%). Qhov nqi zog ntawm cardamom ib 100 g yog 311 Kcal. Cov ntsiab lus ntawm tseem ceeb roj nyob rau hauv cov noob ntawm cardamom muaj peev xwm ncav cuag li 8%, tab sis feem ntau nyob ntawm cov xwm txheej. Lub ntsiab tshuaj lom neeg muaj nyob hauv cov khoom noj roj tseem ceeb yog cov cineole. Lub aroma ntawm cardamom yog vim lub ua ke ntawm no compound nrog lwm yam.

Qhov tseem ceeb roj nyob rau hauv cov noob ntawm cardamom muaj cov hauv qab no:

• Cineole (txog 70%);
• a-terpineol (45%);
• a-terpineol acetate (30%);
• myrcene (27%);
• b-pinene (16%);
• limonene (los ntawm 8 mus rau 14%);
• menthone (6%);
• b-fellandren (3%);
• Sabinen (2%);
• heptane (2%).

Ntxiv rau, muaj xws li: borneol, a-pinene, gumulene, y-terpinene, p-cumene, linalool, linalyl acetate, terpinen, citronellol, nerol, geraniol, eugenol methyl thiab trans-nerolidol.

Dab tsi yog qhov kev pab ntawm cardamom rau tib neeg lub cev, kev siv ntawm cardamom

Ntxiv rau saj, cardamom muaj qhov zoo ntawm peb txoj kev noj qab haus huv. Cardamom noob muaj cov roj yam tseem ceeb, uas yog siv los tshuaj noj tshuaj. Daim ntawv cog lus Cardamom noob kuj siv cov tshuaj raws li tshuaj tonic thiab stimulants. Tsis tas li ntawd, cardamom muaj antiseptic zog thiab yog siv los ua ib tus neeg saib xyuas kev tiv thaiv.

Kev siv Cardamom: txo kev qaug zog thiab nce lub cev laus

Cardamom tseem ceeb roj thiab nws zoo thaj chaw tau tsuas yog nyuam qhuav tau nyob rau hauv kev soj ntsuam ntawm cov kws tshawb fawb. Txawm li cas los, nyob rau hauv Esxias haiv, cardamom tau nquag siv rau ntau centuries raws li ib tug ntseeg kev tshuaj rau kev nyuaj siab thiab qaug zog. Tam sim no, qhov zoo thaj chaw ntawm cardamom yog qhov tseeb: nws tsim ib qho amazing ua hauj lwm nyob rau hauv lub cev. Ib khob dej tshuaj yej nrog me me ntawm ntsuab cardamom yuav pab txhawb siab, muab lub zog. Xyaum tu cov kws kho mob Ayurvedic tau pom tias tshuaj yej nrog cardamom yog ib txoj kev zoo tshaj plaws los daws cov kev mob nyuab siab. Nws muaj ib yam khoom ntuj tsim tawm uas yuav ua rau mob lub cev, uas feem ntau pab tiv thaiv kev nyuaj siab. Tsis tas li, ntau cov vitamins thiab cov roj yam tseem ceeb tuaj nyob rau hauv cardamom ua raws li antioxidants, uas pab tiv thaiv cell laus. Antioxidants tiv thaiv peb lub cev los ntawm kev ntxhov siab, thiab kuj pab nyob rau hauv kev sib ntaus tawm tsam tsis pom kev. Cardamom tshuaj pleev ib ce paub zoo li cov khoom siv aromatherapy. Cardamom tseem ceeb roj tau muab ntxiv rau da dej. Cov txheej txheem zoo li no pab daws qhov nruj nruj thiab qaug zog thaum muaj hnub nyuaj. Rau tib lub hom phiaj, cardamom noob yuav muab ntxiv rau tshuaj yej thiab lwm yam dej haus. Qhov kev sov siab thiab qab ntxiag ntawm cardamom tej yam tseem ceeb roj muaj kev kho zoo heev. Cov kab lus magic no kuj pab tau rau cov menyuam yaus thiab cov hluas. Nws txhawb rau txoj haujlwm ntawm lub hlwb, ua kom lub suab ntawm lub cev, uas yog ib qho tseem ceeb hauv txoj kev kawm. Ntxiv mus, cardamom tuaj yeem muaj qhov txias txias hauv huab cua sov.

Medicinal thaj chaw ntawm cardamom

Tom ntej no, peb xav txog daim cardamom raws li nws cov khoom thiab cov khoom khomob.

1. Relieves teeb meem digestive. Cardamom muaj ib qho tshwj xeeb siv rau ntawm txoj hnyuv. Fragrant cov noob ua kom tsaug zog txoj haujlwm ntawm lub plab, ntxiv dag zog rau nws cov phab ntsa. Cardamom noob yog qhov zoo tshaj plaws pej xeem tshuaj rau lub plab mob, nrog flatulence (mob plab), plab thiab kub siab. Cardamom pab txhawm rau txhim kho txoj kev zom cov khoom noj khoom haus, txhim kho kev qab los noj mov. Ntxiv qee lub thawv hauv av rau koj cov tais diav los txhim kho koj cov khoom noj.
2. Hiccups Spice muab kev tiv thaiv rau cov leeg tsis muaj zog, xws li txoj hnyuv thawm lub plab. Cardamom muaj antispasmodic zog, nws siv yuav pab tau tshem ntawm hiccups.
3. Qhov ncauj huv si. Hauv Is Nrias teb, ntsuab cardamom yog siv los kho cov kab mob hauv lub qhov ncauj. Cardamom kuj yog siv ua pa ua ntej. Nws yog ntseeg tias ntau lub noob ntawm cardamom yuav daws tau cov teeb meem nrog kev ua pa tsw phem.
4. Detoxification. Cardamom feem ntau yog siv los detoxify lub cev. Raws li tau hais los saum toj no, cov txuj lom no muaj nplua nuj xws li cov tshuaj minerals thiab vitamins zoo li vitamin A, B, C, niacin, riboflavin, lwm yam zoo li no. Cardamom feem ntau noj nyob rau lub sijhawm tom qab yug tas.
5. Mob khaub thuas thiab khaub thuas. Cardamom yog ib qho tshuaj zoo rau mob khaub thuas thiab mob khaub thuas; pab tiv thaiv thiab txo cov tsos mob ntawm cov kab mob no. Cia li ua koj tus kheej ib hom tshuaj yej ntawm cardamom, tsis tu ncua siv no zoo rau haus, thiab mob taub hau thiab qia ntxi yuav ploj mus.
6. Tua tawm tsam pathogens. Cov neeg uas muaj kev kis mob ntau yam kuj raug txhawb zog noj zaubmov. Vim lub medicinal thaj chaw ntawm no spice, nws yuav yog ib tug zoo tiv thaiv ntawm kab mob. Muaj ntau yam roj uas muaj nyob rau hauv cardamom inhibit kev loj hlob ntawm cov kab mob, cov kab mob thiab cov hu ua fungi.
7. Asthma Cardamom yog pom zoo heev rau cov neeg mob hawb pob. Nws kuj ua raws li cov neeg pej xeem cov kab mob ua rau hnoos hawb pob thiab mob ntsws.
8. Kub siab. Cov neeg txom nyem los ntawm kub siab, nws yog ntshaw kom siv cardamom ua ntu zus. Cov txuj lom no muaj peev xwm txhawm rau txhim kho cov ntshav, uas, tig mus, txo cov ntshav siab.

Siv daim cardamom rau qhov poob phaus

Cardamom yog suav hais tias yog lub npe nrov tshaj plaws, uas yuav pab tau zoo tshaj qhov nyhav tshaj. Muaj ntau tus poj niam siv cardamom raws li txhais tau hais tias kom poob phaus. Cardamom nyob rau hauv cov ntaub ntawv no yog ib yam khoom uas stimulates tus txheej txheem ntawm metabolism, uas muaj txhawb rau tshem tawm ntawm toxins los ntawm lub cev. Qhov kab txawv no yog qhov paub txog nws cov cua sov, ntsim, hlawv saj. Rau ntau pua xyoo, nws tau raug siv los ntawm Isdias Asmeskas los kho cov rog. Cardamom yuav siv tau los ua ntau yam dej qab zib. Ntsuab tshuaj yej nrog cardamom yog cov European version ntawm tshuaj yej rau poob phaus.

Ua kom haus no, brew ib diav ntawm cov tshuaj yej ntsuab thiab ib nrab ntawm ib qho teaspoon ntawm cardamom noob nyob rau hauv ib lub me me thermos. Cov dej haus yuav tsum brew rau ib hmo. Nyob rau hauv thaum sawv ntxov, dilute lub tincture nrog dej sov. Txhob haus tshuaj yeeb dej ntshiab. Nws yog ib qho tsim nyog rau haus tsawg kawg yog ob txog plaub khob ntawm no haus ib hnub, ib nrab ib teev ua ntej noj mov. Nws yog nruj me ntsis txwv tsis pub haus dej haus no thaum noj mov.

Kev siv ntawm cardamom hauv cosmetology

Cardamom feem ntau ntxiv rau kev tu tawv nqaij rau antiseptic thiab anti-inflammatory lub hom phiaj. Vim nws cov nyhuv tshuaj kho, mob taub hau thiab kho cov tawv nqaij.

Daim ntawv thov:

1. Ua kom zoo dua. Ib qho ntawm cov txiaj ntsig ntawm cardamom yog nws lub peev xwm ua kom lub ntsej muag tawv nqaij. Cardamom tseem ceeb roj pab nyob rau hauv tshem blemishes, muab ntawm daim tawv nqaij ib tug noj qab haus huv zoo. Tsis tas li ntawd, cardamom muaj vitamin C, uas yog ib qho antioxidant haib. Nws pab txhim kho ntshav thoob plaws hauv lub cev, ua kom lub cev tawv nqaij zoo dua thiab muab daim tawv nqaij ci thiab ci ntsa iab.
2. Duav kev kho mob. Cardamom tseem ceeb roj muaj moisturizing zog. Yog li, nws feem ntau ntxiv rau di ncauj tshuaj pleev xim (piv txwv, di ncauj kev npau taws).
3. Nws muab tsw. Vim nws cov ntxhiab tsw qab ntsev, daim roj cardamom yog siv los ua khoom muag, tshuaj soaps, da dej gels, hmoov thiab lwm yam tshuaj pleev ib ce. Qhov tseem ceeb roj muaj nyob rau hauv cov noob ntawm cardamom, muaj cov nyhuv stimulating thiab yog siv los ua khoom ntawm perfumes.
4. Tus neeg saib xyuas poj niam zoo meej. Qhov muaj zog aroma ntawm cardamom tuaj yeem cuam tshuam tsis txaus siab. Qhov no ua rau nws zoo tshaj rau cov khoom kom zoo nkauj uas tsis hnov ​​tsw vim tsis tuaj yeem vim muaj cov khoom xyaw. Cardamom yog ntxiv rau cov khoom no rau daim npog qhov ncauj tsis kaj siab.
5. Kev kho fab tawv nqaij. Black cardamom muaj cov kab mob tua kab mob. Nws tuaj yeem raug siv los ua antiseptic los kho cov tawv nqaij.
6. Noj cov plaub hau thiab hau. Dub cardamom muaj antioxidant cov khoom uas muab khoom noj muag. Tsis tas li ntawd, nws muaj cov kab mob tua kab mob uas tiv thaiv cov tawv taub hau thiab kab mob. Cardamom pab txhim kho cov hauv paus hniav thiab muab ci rau cov plaub hau.

Yuav ua li cas siv cardamom nyob rau hauv ua noj ua haus

Cardamom yog dav siv thoob plaws lub ntiaj teb hauv kev npaj ntau yam qab zib thiab cov tais diav. Spice yog muaj nyob rau hauv pods, nyob rau hauv daim ntawv ntawm grains (noob), thiab kuj nyob rau hauv ib daim av (hmoov).

Nws tseem ceeb heev! Yog hais tias koj xav kom muaj kev txaus siab rau lub aroma ntawm cardamom, nws yog preferable yuav tag nrho pods me me, thiab tshem tawm cov noob los ntawm lawv sai sai ua ntej siv. Txwv tsis pub, lawv sai poob lawv qab thiab saj. Kaw cardamom pods, los ntawm kev sib piv, muaj ib tug zoo txee lub neej thiab muaj peev xwm tswj lub aroma ntawm noob mus txog ib xyoos.

Zom cov nplej nrog lub tshuaj khib ua ntej siv. Yog hais tias koj siv cov khoom noj qab zib kom tsw qab los yog lwm yam tais diav, me ntsis zuaj tag nrho lub plhaub thiab ntxiv mus rau zaub mov. Thaum lub tais npaj txhij, tshem tawm cov plhaub taum. Cardamom tuaj yeem muab ntxiv rau tshuaj yej, kas fes, dej cawv thiab lwm yam dej haus kom muaj qab ntxiag thiab khoom qab zib. Koj tuaj yeem ntxiv daim npauj npuas hmoov av rau hauv av ua ntej ua mov noj.

Tsis tas li ntawd, tshuaj txhuam cov hmoov av yuav siv tau los noj cov mov ci, khoom qab zib, ncuav pastries, ncuav qab zib, khoom qab zib. Thiab thaum kawg, cardamom ntxiv rau cov tais diav: soups, stews, qos yaj ywm tom qab, cereal, pies, mov cov tais. Cardamom muab txuj lom rau cov tais diav; feem ntau siv hauv marinating nqaij rau kebabs. Cardamom tseem ntxiv rau pickles thiab marinade rau herring.

Kev siv ntawm cardamom nyob rau hauv txawv teb chaws cuisines:

• Nyob rau hauv Asia Cardamom yog siv los haus ntau hom kub thiab qab zib. Ntsuab cardamom yog siv rau hauv cov chav ua mov hauv Indian thiab yog ib qho ntawm lub ntsiab ntawm lub garam masala (ib tov ntawm spices). Cardamom tseem yog ib qho tseem ceeb muaj nyob rau hauv kev npaj ntawm curry hmoov. Cov txuj lom no feem ntau yog ntxiv rau cov khoom qab zib thiab dej qab zib noj (tshuaj yej, kas fes, tinctures). Nyob rau hauv Northern India, cardamom yog dav siv nyob rau hauv mov lub lauj kaub tais diav. Nyob rau hauv Sri Lanka, cardamom pods yog ntxiv rau ntsim tais diav ntawm nqaij nyuj los yog nqaij qaib (curry nqaij qaib).
• Cardamom, vim nws txoj hauv kev zoo ntawm nws tus cwj pwm thiab khoom, nws tau siv ntau thoob plaws lub ntiaj teb no. Nyob rau hauv cov tebchaws no, cardamom yog ib qho ntawm cov txuj lom nrov tshaj plaws. Coffee nrog cardamom yog ib lub cim ntawm hospitality thiab kev nplua nuj. Ib qho me me ntawm cardamom ua rau lub kas fes ua ib qho kev ntxias aroma. Nyob rau hauv Middle Eastern cuisine, ntsuab cardamom yog siv los ua txuj lom rau cov khoom qab zib los yog cov tshuaj ntxiv rau tshuaj yej los sis kas fes.
• Cardamom yog dav siv los ua tus neeg sawv cev ntawm flavoring ua noj ua haus Turkish kas fes
• Ntxiv nrog rau qab ntsev lauj kaub tais diav, cov txuj lom tau siv ntau hom khoom qab zib thiab khoom qab zib. Cardamom yog tam sim no nyob rau hauv lub teb chaws kitchens Qaum Teb Tebchaws Europe. Hauv cov tebchaws Scandinavian, nws siv rau txhua hom khoom qab zib thiab cov qhob cij tsis yog cinnamon (Danish pastries, Finnish khob qhob cij, Swedish khob cij).

Muaj peev xwm ua puas rau lub cev?

Contraindication rau kev siv ntawm cardamom nyob rau hauv ib daim ntawv yog hypersensitivity rau no spice. Koj yuav tsum tau xyuam xim txog qhov ntau npaum li cas ntawm daim tawv nqaij. Cov kabmob thiab cov pleev ntawm cov kabmob no tuaj yeem tsim kev tsis haum tshuaj loj.

Nws tseem ceeb heev! Cardamom noob thiab roj yog nruj me ntsis txwv tsis pub siv cov neeg mob xws li mob plab lossis gastritis. Qhov no yog vim lub fact tias cardamom stimulates tag nrho digestive zog thiab tej zaum yuav ua rau koj mob.

Cov neeg uas muaj tus kab mob siab plob tsis so tswj, gallstones thiab colic yuav tsum tsis txhob noj cov tshuaj no. Tsis tas li ntawd, tshuaj pleev tshuaj muaj peev xwm muaj cov khoom uas tsim tsa cov menstruation. Yog li, tsis muaj kev pom zoo rau kev kho mob rau cov poj niam uas nyob hauv endometriosis. Vim li cas, nws tsis pom zoo rau cov poj niam thaum cev xeeb tub thiab lactation. Tseem ceeb roj thiab cov pob kws yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 6 xyoo.

Cardamom - ib yam ntawm cov hlob condiments paub rau tus txiv neej. Niaj hnub no, cov kab txawv no yog ib qho tseem ceeb hauv kev ua noj ua haus thoob plaws ntiaj teb. Cardamom yog siv ua tshuaj yej, kas fes, ntau cov khoom qab zib thiab lwm cov khoom qab qab. Cardamom muaj ib tug nplua nuj ntsim ntsim-qab zib saj thiab ib qho kev xyaw xim uas tsis muaj leej twg uas yuav tsis tawm leej twg tsis nyiam.