Taub dag yog ib yam khoom tshwj xeeb, tsim nyog rau tus me nyuam thiab noj zaub mov noj, lub khw muag khoom ntawm cov as-ham, cov vitamins thiab microelements. Nyob rau hauv peb cov latitudes, peb hom taub dag yog cov cog: cov tawv muag nyuaj, nutmeg thiab loj-fruited. Lawv sib txawv raws li qhov saj ntawm lub pulp, qhov loj ntawm lub txiv hmab txiv ntoo thiab lub softness ntawm daim tawv nqaij.
Qeb Carrot ntau yam rau cheeb tsam Moscow
Carrots yog ib yam ntawm cov khoom cog qoob loo uas cog hauv ntau thaj chaw tshiab. Nws muaj cai sib tw nrog lwm cov "laus-timers" ntawm peb lub vaj - nrog qos yaj ywm, cabbage thiab dos. Nws tau ntev tau meej hais tias cov zaub ntug hauv paus yog ib qho uas tsis pom kev ntawm cov vitamins thiab kev sib txuas lig uas tseem ceeb heev rau tib neeg lub cev.