Loj hlob nyob rau hauv koj tus kheej lub vaj teb yog ib qho me ntsis nyuaj tshaj qhov niaj zaus rau dawb cabbage. Tom qab tag nrho, qhov no hom cabbage tsis yog li ruaj khov thiab ntau xav tau nyob rau hauv kev saib xyuas. Txawm li cas los, saj, high school cov ntsiab lus ntawm cov vitamins thiab tseem ceeb thaj chaw ua kom cov xim ntawm cauliflower indispensable rau kev noj haus ntawm ob qho tag nrho cov me nyuam thiab cov neeg laus.
Qeb Pab tau ramson
Ramson yog ib tug txheeb ze ntawm qej thiab dos, ib qho chaw cog zoo heev. Nws muaj ntau yam khoom siv, muaj ib theem siab ntawm vitamin C. Tias yog vim li cas nws thiaj li tseem ceeb kom paub tias dab tsi yog qej. Tsis tas li ntawd them sai sai rau yuav ua li cas kom loj hlob qus qej nyob rau hauv lub teb chaws. Kev piav qhia ntawm cov nroj tsuag thiab nws cov hom Ramsons Bloom nyob rau hauv thaum ntxov caij nplooj ntoos hlav.
Ramson yog ib qho tshuaj ntsuab ntawm tsev neeg Phaj. Nws qhov muag thiab cov nplooj yau yais yog noj thiab siv ua ib yam tshuaj. Cov qoob qej qej Cov qus qej muaj cov nplua nuj nyob rau hauv, uas muaj xws li: sulfur-muaj hydrocarbon allicin, cov roj yam tseem ceeb, protein, glycoside alanine, lysozyme (ntuj antibiotic), phytoncides, soluble mineral and extractive substances.