Feem ntau cov neeg nyiam hlub, thiab suav nrog lawv noj lawv cov zaub mov, uas, vim cov ntsiab lus ntawm txhua hom kev muab tshuaj, kab kawm thiab cov vitamins, thiab tsis muaj kev xav. Qhov nrov tshaj plaws, nrog rau lwm hom ceev, yog hazelnuts thiab hazel, qhov txawv ntawm uas yog tsis tseem ceeb thiab qee zaum tsis yog cov neeg.
