Taub dag yog ib yam khoom tshwj xeeb, tsim nyog rau tus me nyuam thiab noj zaub mov noj, lub khw muag khoom ntawm cov as-ham, cov vitamins thiab microelements. Nyob rau hauv peb cov latitudes, peb hom taub dag yog cov cog: cov tawv muag nyuaj, nutmeg thiab loj-fruited. Lawv sib txawv raws li qhov saj ntawm lub pulp, qhov loj ntawm lub txiv hmab txiv ntoo thiab lub softness ntawm daim tawv nqaij.
Qeb Kev kho mob
Beetroot (los yog Burak) yog ib xyoos ib zaug, biennial thiab tshuaj ntsuab ntawm tsev neeg Amaranth. Qhov no unpretentious thiab noj qab haus huv zaub yog zus yuav luag txhua gardeners. Hais txog dab tsi cov kev pab thiab ua mob ntawm beets rau lub cev, peb yuav sib tham nyob rau hauv no tsab xov xwm. Cov muaj pes tsawg leeg ntawm beet, tshaj li qhov liab zaub yog li tseem ceeb Beet muaj xws li carbohydrates: fructose, qabzib, sucrose thiab pectins.