Beetroot (los yog beetroot) - perennial, biennial thiab txhua xyoo herbaceous nroj tsuag ntawm lub tsev neeg Amaranth. Qhov no unpretentious thiab noj qab haus huv zaub yog zus yuav luag txhua gardeners. Hais txog dab tsi cov kev pab thiab ua mob ntawm beets rau lub cev, peb yuav sib tham nyob rau hauv no tsab xov xwm.
Cov nyob tus yeees ntawm beet, lub liab zaub yog li ntawd tseem ceeb
Beets muaj xws li carbohydrates: fructose, piam thaj, sucrose thiab pectins. Nws tseem yog nplua nuj nyob rau hauv cov zaub mov, cov vitamins thiab kab kawm (B, C, carotenoids, pantothenic thiab folic acids).
Nyob rau hauv loj qhov ntau, ib nrab ntawm cov lus periodic yog sawv cev hauv imitation, iodine, potassium, hlau, phosphorus, magnesium, manganese, tooj liab, zinc, sulfur, chlorine, lwm yam.
Ntxiv nrog, beets muaj xws li cov organic acids (oxalic, citric, malic), amino acids (lysine, betaine, valine, histidine, arginine, thiab lwm yam.), Thiab ntau npaum li cov fiber ntau.
Koj puas paub? Calorie beet (ib 100 grams): 40 kcal calorie, 0.1 g rog, 1.5 g ntawm proteins 8.8 g ntawm carbohydrates.Red beet, vim nws cov biochemical cov muaj pes tsawg leeg, yog lig rau cem quav, rog, kab mob siab, kub siab, atherosclerosis, cov thyroid kab mob, lwm yam. Kev siv ntawm beets (nyob rau hauv ib daim ntawv) tau muaj txiaj ntsig zoo ntawm kev noj qab haus huv, tiam sis nws yuav tsum nco ntsoov txog kev tsis sib haum xeeb.
Yog kab tau kab mob kev nkeeg rau kev noj qab haus huv, tawm tswv yim myths
Yog tias koj siv cov beetroot hauv cov nqi pom zoo, ces cov zaub no yuav tsis muaj teeb meem rau kev noj qab haus huv.
Qhov pom zoo txhua hnub koob tshuaj ntawm beetroot - 200-300 grams. Qhov ntawd yog qhov nyiaj nws yuav pab tau rau lub cev (yog tias qhov zaub no tsis yog qhov uas tsis yog rau koj).
Ntawm chav kawm, Burak yog nplua nuj nyob rau hauv lig zog, tab sis kuj muaj contraindications rau nws siv. Piv txwv li:
- Nws tsis pom zoo siv cov beetroot nrog ntshav siab.
- Nws yog tsim nyog yuav tsum tau tso tseg nws yog thaum mob indigestion los yog acidity ntau dua.
- Tsis txhob cia cov qos yaj ywm los ntawm cov khoom noj uas muaj urolithiasis.
- Kev siv ntawm no lub hauv paus yog tsis pom zoo rau cov neeg muaj kev mob ntshav qab zib;
- Nyob rau hauv osteoporosis, nws yog ib qhov tsim nyog los siv beets nrog ceeb toom (hauv paus qoob loo tiv thaiv qhov nqus ntawm poov hlau hauv lub cev).
Thaum nws raug nquahu kom noj beets
Pom zoo siv ntawm beets rau cov neeg kev txom nyem los ntawm kev rog, nrog kub siab, mob siab thiab mob raum. Ua tsaug rau cov tshuaj uas muaj hauv nws, lub capillaries muaj zog, cov ntshav siab txo thiab qib ntawm cov cholesterol nyob rau hauv cov ntshav yog li qub, cov roj metabolism thiab lub siab ua haujlwm zoo dua.
Beets muaj pectins, uas tshem hnyav hlau los ntawm lub cev (yog li no, cov hauv paus no yog pom zoo siv los ntawm cov neeg nyob hauv nroog loj), thiab kuj ua rau cov ntshav liab qog tsim thiab txhawb ntxiv rau qhov hemoglobin.
Organic teeb meem betaine, uas yog ib feem ntawm beetroot, txhawb nqa qhov kev tua thiab kev noj tshuaj ntawm cov khoom noj khoom haus, thiab koom tes hauv kev tsim cov choline, uas ua rau lub cev ua haujlwm ntawm lub hlwb thiab ua rau lawv txoj kev mob.
Lub xub ntiag ntawm beets nyob rau hauv kev noj haus yog tseem ceeb rau cov neeg kev txom nyem los ntawm atherosclerosis thiab cov kab mob ntawm lub qog gland, zoo li rau cov neeg laus, vim hais tias beetroot muaj ib tug loj npaum li ntawm iodine.
Beetroot tuaj yeem pab nrog mob qog nqaij hlav. Nws ntseeg tias cov organic cov sib txuas hauv cov hauv paus liab qoob loo inhibit qhov kev loj hlob ntawm cov hlav.
Koj puas paub? Raw beetroot kua txiv tshem tawm slags, pab txoj kev metabolism thiab ntxiv zog rau tib neeg lub cev. Nws kuj tseem pom zoo kom coj cov neeg kab ntsab (raws li ib txoj kev los tiv thaiv kev pleev xim thiab kev zoo nkauj ntawm lub ntsej muag).
Qhov twg beet yog zoo dua mus siv (kua txiv, raw, boiled)
Noj beetroot yuav ua tau nyoos los yog pob hau.
Koj puas paub? Beet saum, suav txog ob npaug rau ntau cov as-ham raws li nws cov cag zaub (qhov no siv tsis tau rau cov hom chard (nplooj ntoos beets), tab sis kuj mus rau lub rooj beetroot, uas peb siv rau hauv kev ua noj ua haus dej, vinaigrette thiab lwm yam tais diav).
Feem ntau cov nqe lus nug tshwm sim, "Cas tshiab tshiab beet tshiab?". Cov lus teb yog yooj yim: nws preserves tag nrho cov vitamins, nws muaj ib tug tsawg glycemic Performance index, thiab crude fiber yog cog nrog ob zaug ntau npaum li cas adsorbent quab yuam.
Nws tseem ceeb heev! Nws tsis pom zoo siv freshly squeezed beet kua txiv, raws li nws muaj peev xwm ntawm provoking ib tug muaj zog spasm ntawm cov hlab ntsha. Ua ntej nws siv, koj yuav tsum tso cov kua mus rau 3-4 teev.
Raw beets yog siv nyob rau hauv daim ntawv ntawm zaub nyoos los ntawm tws paus zaub los yog saum, koj tseem yuav haus dej kua txiv beet, tab sis yuav ua li cas noj raw beetroot, peb txhua tus txiav txim siab ntawm peb tus kheej.Boiled beets yog endowed nrog ib tug high school glykemic Performance, tab sis txawm no nws tseem raug rau lub cev. Nyob rau hauv txoj kev ua noj ntawm Burak los tsuas yog 3 vitamins: C, B5 thiab B9 (folic acid). Qhov ntxiv cov zaub mov thiab cov vitamins ntxiv rau lub plab ntawm ib tug neeg ua si.
Txhua yam tseem ceeb ntawm cov beetroot (uas lub cua sov ua tsis tau kev puas tsuaj) ua rau ntau siv tau yooj yim rau lub cev (vim yog ib feem ntawm lub qhov fais fab). Boiled beets muaj tsawg dua nitrates dua li cov nqaij nyoos (thaum lub sij hawm ua noj ua haus lawv ua los yog txav mus rau hauv lub khob).
Zaub mov txawv rau kev siv ntawm beets nyob rau hauv cov tshuaj txwm
Traditional tshuaj muaj xws li ib tug loj heev tus naj npawb ntawm recipes siv beets, yog li peb xav txog tsuas yog nrov tshaj plaws.
Nrog kub siab. Nyob rau hauv ib freshly squeezed beet kua txiv, ntxiv ib teaspoon ntawm zib mu, thiab haus ib tug peb lub hlis twg ntawm ib khob ua ntej ib pluas noj. Nws kuj tseem pom zoo kom siv cov kab tsib beet.
Nrog cem quav. Burak siv nyob rau hauv ntau yam ntaub ntawv (tag nrho cov hom ntawm cov zaub mov ua noj, broth los yog beet kua txiv). Nrog persistent constipation beet broth yog siv nyob rau hauv enemas.
Nrog rau tuberculosis. Burak yog ib feem ntawm cov zaub mov noj mov.
Nrog ib tug txias. Beetroot juice (dua li qaub los yog fermented) yog siv li nas ntsws (2-3 tee hauv txhua qhov ntswg 3 zaug hauv ib hnub).
Nyob rau hauv kev kho mob ntawm tawg thiab ulcers. Ib tug hnav khaub ncaws nrog beet pulp yog siv rau qhov cheeb tsam cuam tshuam (raws li nws dries, hloov khaub ncaws thiab cov txheej txheem yog rov qab).
Nrog scurvy. Qhov zoo tshaj plaws kho khoom noj yog fermented beets.
Puas yuav ua tau kom raug kho nrog beets thaum cev xeeb tub?
Thaum cev xeeb tub, ib tug poj niam yuav tsum siv cov xim ntawm cov nram qab no:
- Nrog siab muaj zog. Nws pom zoo kom haus 100 grams borage kua txiv thaum sawv ntxov tom qab noj mov.
- Nrog constipation txheej txheem. Micro enema nrog beet kua txiv yog suav tias yog txoj kev zoo tshaj plaws.
- Nrog ib tug txias. Beetroot kua txiv, koj muaj peev xwm gargle (kua txiv yog tov nrog dej hau) los yog ntswg instillation (hliv rau hauv ob lub qhov ntswg ob peb tee ib hnub).
- Nrog iodine deficiency, edema, los yog muaj zog hnyav nce (kua txiv yog diluted nrog dej).
Nws tseem ceeb heev! Beets tsis yog cov xeeb tub rau cov poj niam cev xeeb tub uas muaj ntshav qab zib, cov neeg muaj kev mob plab los sis ntshav siab, tab sis, thaum muaj li no, nws yuav tsum siv kom zoo.
Contraindications uas ntev li ntawm cov khoom yuav ua tau
Contraindications mus rau siv ntawm beetroot:
- Beetroot yog lub ntuj laxative. Txhob siv nws yog tias muaj kev xav mob plab.
- Ib tug ntau npaum li cas ntawm beetroot nyob rau hauv lub cev yuav provoke ib spasm ntawm cov hlab ntsha.
- Kev siv ntawm no zaub tsis pom zoo rau cov neeg uas muaj acid acidity ntawm lub plab (Burak yuav nce nws txawm ntau).
- Thaum urolithiasis thiab nrog oxaluria, koj yuav tsum tau ceev faj heev nyob rau hauv kev siv ntawm beets, vim hais tias qhov no zaub yuav provoke lub txav ntawm pob zeb (qhov no zaub tshuaj dissolves pob zeb).
- Burak muaj xws li ib tug loj npaum li cas ntawm cov suab thaj, yog li koj yuav tsum tau txo cov koob tshuaj ntawm kev siv ntawm no zaub nyob rau hauv cov ntshav qab zib.
