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Nqaij qaib ua teb

Pheasant nqaij: txiaj ntsim thiab raug mob

Pheasants yog cov noog zoo nkauj uas muaj cov cua zoo heev thiab tsis zoo.

Niaj hnub no, qhov chaw ntawm cov noog no tuaj yeem loj hlob, thiab ntxiv rau kev yos hav zoov rau lawv nyob rau hauv cov qus, lawv tau bred ntawm tshwj xeeb liaj teb.

Xav seb yam twg yog qhov tseem ceeb ntawm cov pheasants, nrog rau cov tais diav uas lawv tuaj yeem noj tau.

Saj

Xim txheej xim nqaij me ntsis zoo li lub tsev nqaij qaib los yog qaib. Qhov khoom noj khoom haus loj tshaj plaws yog nyob ntawm lub mis, uas muab tau rau me nyuam yaus.

Calorie thiab zaub mov muaj nqis

Caloric nqi ntawm 100 g ntawm cov khoom no yog 253.9 kcal.

Kev noj haus muaj nqis raws li nram no:

  • Sibhawm - 20 g;
  • proteins - 18 g;
  • carbohydrates - 0.5 g

Nws tseem yuav pab tau koj kom paub txog cov txiaj ntsig thiab calorie ntsiab lus ntawm guinea noog, qaib, qaib cov txwv, hiav txwv, duck, Goose, quail, thiab luav nqaij.

Cov khoom muaj ib tug loj npaum li cas ntawm cov vitamins:

  • B4 -70mg;
  • PP - 6.488 mg;
  • H - 6 μg;
  • E - 0.5 mg;
  • B12 - 2 μg;
  • B9 - 8 μg;
  • B6 - 0.4 mg;
  • B5 - 0.5 mg;
  • B2 - 0.2 mg;
  • B1 - 0.1 mg;
  • IB - 40 mcg.
Cov khoom muaj nqis muaj nyob hauv tas nrho:

  • cobalt - 7 mcg;
  • molybdenum - 12 mcg;
  • fluorine - 63 mcg;
  • chromium - 10 μg;
  • manganese - 0.035 mg;
  • tooj liab - 180 mg;
  • iodine - 7 mcg;
  • zinc - 3 mg;
  • hlau - 3 mg;
  • sulfur - 230 mg;
  • chlorine - 60 mg;
  • phosphorus - 200 mg;
  • poov tshuaj - 250 mg;
  • sodium - 100 mg;
  • magnesium - 20 mg;
  • calcium - 15 mg;
  • tshauv - 1 g;
  • dej - 65 g

Qhov zoo tshaj plaws yog qhov tsis tuaj yeem ntawm cov roj teeb meem.

Nws tseem ceeb heev! Pheasant nqaij yog ib qhov chaw muaj nuj nqis tib neeg muaj protein ntau, uas yog yooj yim absorbed los ntawm lub cev. Thiab cov vitamins ntawm pab pawg B no yuav ua rau kev tsis haum ntawm ib yam kab mob rau kab mob thiab kab mob.

Cov khoom siv tseem ceeb

Nutritionists ntseeg tau hais tias kev noj ntawm cov nqaij ntawm cov noog no muaj ib tug lig effect rau tib neeg lub cev. Cov nqi no yog piav qhia los ntawm cov ntsiab lus hauv qab no:

  1. Hlau muab hemoglobin synthesis, uas yuav pab kom oxygenation ntawm cov ntshav.
  2. Nyob rau hauv lub cev ntawm ib pheasant, khoom xyaw protein synthesis yog nqa tawm.
  3. Zinc thiab tooj liab muaj qhov zoo ntawm kev ua haujlwm ntawm lub plab.
  4. Paub cov txiaj ntsig ntawm cov khoom no rau qhov muag.

Nws raug nquahu kom siv rau khoom noj rau cov neeg laus, cov pojniam xeeb menyuam thiab cov menyuam mos.

Xyuas seb 7 qhov zoo tshaj plaws breeds ntawm pheasants. Tsis tas li ntawd, nyeem cov lus piav qhia ntawm xws li cov phev phais npog raws li lub suab pheasant, lub ntsej muag dawb, thiab pheasant eared.

Contraindications

Cov khoom no muaj kev ruaj ntseg rau neeg txoj kev noj qab haus huv. Qhov tsuas yog txwv yog ib tus neeg tsis pom zoo.

Pheasant nqaij ntau npaum li cas

Nyob rau ntawm ib ncig ntawm Lavxias teb sab Federation, cov nqaij ntawm cov noog no raug nqi txog 1000 rubles. rau 1 kg. Nyob rau hauv Ukraine, ib tug zoo xws li cov khoom yuav yuav rau 250 UAH. Nqe yuav txawv ntawm thaj av.

Koj puas paub? Cov neeg uas koom nrog pheasants, ntxiv rau cov khoom noj khoom haus, kuj tau txais kev pab nyob rau hauv kev sib ntaus tawm tsam Colorado kab, uas cov noog nyiam noj.

Noj

Pheasant nqaij yog ib qho teeb meem tshwj xeeb rau lub tais. Tsaug rau kev ua si, nws tsis tas ua ntej marinating. Feem ntau nws yog siav hauv cov tais diav hauv nws cov kua txiv hmab txiv ntoo. Nws tuaj yeem muab stewed, khoom ua si, ci. Los ntawm ob txhais ceg thiab tis ua pate. Feem ntau cov tais diav los ntawm cov khoom no muaj nyob rau hauv cov zaub mov kim kim. Ntawm no nws yog siav nyob rau hauv daim ntawv ntawm roasts, fillet pieces nyob rau hauv ib tug sauce. Gourmet wines noj appetizer nyob rau hauv daim ntawv ntawm crispy fillet slices.

Niaj hnub no, pheasant nqaij yog muaj koob meej, tab sis qhov tseeb gourmets tau ntev txaus siab rau nws cov saj. Qhov tsuas yog qhov tsis zoo ntawm cov khoom no yog nws cov nqi siab. Txawm hais tias yog tias koj siv nws ncaw thiab rau ib qho kev sib koom ua ke - koj tsis tuaj yeem xav txog tus nqi, tab sis txaus siab rau txoj kev ntseeg ntawm kev noj haus.

Nthuav Cov Khoom