Broccoli

Freezing broccoli rau lub caij ntuj no: ib daim ntawv qhia step-by-step nrog cov duab

Broccoli yog xam cov txheeb ze tus kab mob ze tshaj plaws - cov zaub uas muaj incredibly nqi zog rau tib neeg lub cev. Nws muaj ntau npaum li cov protein, ntau cov vitamins, amino acids thiab lwm yam minerals, nrog rau ntau npaum li cov fiber ntau. Kws txawj pom zoo nrog rau cov khoom no hauv kev noj haus ntawm cov neeg uas muaj teeb meem nrog cov hlab plawv. Tsis tas li ntawd, cov khoom no muaj peev xwm tiv thaiv tau cov kab mob cancer.

Nyob rau hauv kev sib raug zoo nrog xws li ib tug loj pes tsawg tus zoo zoo ntawm broccoli, cov nqe lus nug tshwm sim txog qhov tau ntawm nws cia, vim hais tias nws tsis yog ib txwm tau mus yuav ib tug tshiab cov khoom ntawm zoo zoo. Ib txoj hauv kev tsim nyog yog khov. Cia peb kawm txog kev khoob khoob hauv tsev, dab tsi yog qhov txiaj ntsim ntawm txoj kev khaws cia thiab nws yuav siv li cas.

Qhov zoo ntawm txoj kev

Qhov zoo ntawm khov muaj ntau, thiab lub ntsiab lus tseem ceeb zoo li no:

  1. Cov khw muag khoom. Khov dej khov ntawm hom no tsis siv ntau qhov chaw hauv lub tub yees, tsis nqus pa thiab tuav tag nrho nws cov khoom noj khoom haus zoo rau ib lub sijhawm ntev.
  2. Preservation ntawm tseem ceeb thaj chaw. Cia kom khov, tsis zoo li lwm txoj kev khaws cia cov khoom, tso cai yuav luag tag nrho cov txheej txheem ntawm cov yam ntxwv zoo thiab qhov ntau ntawm kev saj zoo. Yog hais tias tag nrho cov kev tswj kev ua tiav yog ua tiav, ua raws li cov lus qhia, cov khoom yuav tsis txawv ntawm cov tshiab hauv kev saj, xim, los yog cov vitamin cov ntsiab lus. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas npaj siab ua zaub mov noj rau me nyuam, vim nws yog qhov tseem ceeb heev kom khov cov zaub rau lub caij ntuj no thiab ua ib pluag mov tawm ntawm nws.
  3. Cov khoom yog ib txwm nyob ntawm tes, uas txuag lub sijhawm. Nws yuav tsis tsim nyog mus xyuas lub khw txhua lub sij hawm los npaj noj tshais lossis pluas su noj rau tsev neeg. Broccoli yuav tas nyob hauv tsev hauv daim ntawv uas npaj siab rau kev kho cua sov thiab kev pabcuam.
  4. Txuag nyiaj. Nws tsis pub leejtwg paub tias zaub nyob rau lub caij ntuj no tseem kim tshaj li ntawm lub caij nyoog. Yog li, yuav khoom noj thaum lub sijhawm tsawg, thiab khov lawv, thaum lub caij ntuj no koj tuaj yeem siv broccoli los npaj zaub mov tag nrho, thaum tsis siv nyiaj hauv tsev neeg rau cov khoom kim hauv khw.
Koj tuaj yeem khov tau cov khoom noj khoom haus, tab sis nws yog ib qho tseem ceeb uas yuav tau ua txhua yam txoj cai kom muaj qhov siab tshaj ntawm cov as-ham hauv cov zaub.

Koj puas paub? Cov kev tshawb fawb tsis ntev los no hais tias ntau hom kab mob hauv daim ntawv ntawm broccoli tsis pom los ntawm cov evolution evolution, tab sis vim kev xaiv ua haujlwm. Teb chaw yog thaj tsam ntawm lub Mediterranean. Thaum xub thawj lawv tau cog lus li ib kab lig kev cai nyob hauv lub nroog Loos. Rau ib ntev lub sij hawm nyob sab nraum ntawm Italy tsis muaj dab tsi paub txog nws. Tsuas yog lub sij hawm, cov zaub tuaj rau Qaib Cov Txwv (ces Byzantium) thiab ces kis thoob lub ntiaj teb.

Chav ua noj mov

Kom khov dej rau zaub mov hauv tsev, koj yuav tsum tau:

  • txiav cav;
  • ntse riam;
  • lauj kaub (nrog hau);
  • lub tais loj;
  • pob tawb rau lub zog hauv lub lauj kaub ntawm qhov tsim nyog;
  • colander

Xaiv thiab npaj zaub cob pob

Ua ntej koj pib khov, koj yuav tsum xaiv cov khoom raw txoj cai. Muaj coob tus tau yuam kev, ntseeg tias koj tuaj yeem xa tag nrho txhua yam, txawm tias cov khoom qis tsis zoo rau hauv lub tub yees txias. Xws li cia yuav txo tag nrho cov nqi rau kev muab khoom xa mus xoom. Nws yuav tsum to taub tias tsuas yog cov tub ntxhais hluas sauerkraut ntawm cov xim ntsuab nplua nuj yuav khaws cia rau ib lub sij hawm ntev thiab tsis poob nws zoo cov yam ntxwv. Nws tseem yog ib qho tseem ceeb los saib xyuas tias cov inflorescences tsis cuam tshuam los ntawm ntau yam kab mob thiab kab.

Nws tseem ceeb heev! Qhov loj dua qhov zoo ntawm cov khoom qub, tsawg lub sij hawm nws yuav raug khaws cia, thiab txo qis qhov kev ntsuam xyuas kev qeeb.

Lawm, qhov zoo tshaj plaws kev xaiv yuav sau thiab khov cov khoom, uas yog sib sau ua ke nyob rau hauv nws tus kheej lub vaj. Tab sis txij li no "khoom kim heev" tsis muaj rau txhua leej txhua tus, koj tuaj yeem tuaj nqa cov zaub mov zoo hauv khw thiab hauv khw zaub khw muag zaub. Kiag li tsis tsim kom khov khoom:

  • nrog withered buds;
  • nrog lub xub ntiag ntawm txawm lub faintest rot on inflorescences los yog stems;
  • nrog rau cov cim qhia txog kev tua kab;
  • shrunken thiab yellowed.

Siv lub hom kev khov, koj tuaj yeem noj mov rau lub caij ntuj no txiv pos, blueberries, cherries, txiv apples, txiv lws suav, pob kws, nceb, ntsuab peas, eggplants, taub dag.

Broccoli Frost: Kauj Ruam Ntawm Cov Lus Qhia Ua

Broccoli khov yog ib txheej txheem uas yuav siv sij hawm ntau npaum li cas, tab sis feem ntau yooj yim heev thiab tsis yooj yim rau siv. Rau kev yooj yim, peb muab cov lus qhia step-by-step rau kev npaj zaub ua kom sov rau lub caij ntuj no:

  1. Ua ntej koj yuav tsum tau los yog sau qoob hlav, tom qab cov lus qhia saum toj no. Lub sijhawm zoo tshaj plaws: Lub Rau Hli - Lub Xya Hli. Inflorescences yuav tsum yog ncaj ntom, ci ntsuab. Zaub nrog kev puas tsuaj thiab cov xuab zeb tsis haum rau lub sij hawm ntev cia.
  2. Tom qab ntawd yaug cov khoom kom huv si. Nws tseem ceeb heev kom tshem tawm tag nrho cov kab mob, vim hais tias yav tom ntej cov khoom yuav npaj tau yam tsis tau ua ntej ntxuav. Yog tias muaj kev txhawj xeeb txog qhov muaj kab tsuag lossis kab nab npawb hauv zaub cob pob, koj tuaj yeem tsau cov khoom hauv cov kua ntsev, tawm hauv nws li ntawm ib nrab ib teev. Yog li, nws yuav ua tau tsis tsuas yog mus ua puas lub parasites, tab sis kuj mus provoke lawv nce mus rau saum npoo. Tom qab laus cov zaub hauv cov kua, lawv yuav tsum tau rov ntxuav hauv dej huv. Thaum kawg tag nrho cov nplooj yuav tsum tau muab tshem tawm.
  3. Tom ntej, koj yuav tsum tau txiav cov zaub rau hauv cov neeg inflorescences, txog 2.5 cm nyob rau hauv lub cheeb. Cov thooj ntawv yuav tsum tau txiav nrog rab riam ntse rau ntawm 0.6 cm. Lub ntsiab lus ntawm broccoli qia yuav tsum muab pov tseg.
  4. Tom qab ntawd tag nrho cov khoom yuav tsum tau muab tso rau hauv ib lub tais loj thiab nchuav dej txias huv. Mus rau qhov khoom yog tseem pom zoo kom nkag mus rau kua txiv ntawm ib nrab ib tug txiv qaub thiab tawm mus rau brew rau 5 feeb. Txiv qaub yuav pab tiv thaiv qhov kaj ci xim ntawm broccoli.
  5. Tam sim no koj yuav tsum tau ncuav tag nrho cov ntsiab lus ntawm lub tais (tsis muaj zaub) rau hauv lub lauj kaub. Nws tseem yuav tsum tau ntxiv dej ntxiv kom cov zaub thiaj ua tiav nrog cov kua. Lub saucepan yog them nrog lub hau thiab cov txheem coj mus rau ib lub boil tshaj medium tshav kub. Ib lub hau pab kom sai.
  6. Lub sijhawm no, cov zaub ua zaub mov yuav tsum tau muab tso rau hauv pob tawb thiab, thaum cov dej hauv lub lauj kaub, muab pob tawb no tso rau hauv lub laujkaub. Dej yuav tsum tau muab rhaub dua (rov qab rau hauv lub hau) thiab cov txheej txheem muab rhaub rau 5 feeb. Yog tias tsis muaj baskets, ces nws tau pub zaub mov rau hauv cov dej npau npau. Tab sis nyob rau hauv cov ntaub ntawv no, blanching yuav tsum kav ntev li 2 feeb.
  7. Tom qab, koj yuav tsum tau cov zaub tawm ntawm lub lauj kaub thiab raus hauv raus dej los yog nqa dej txias ntws los ntawm cov dej. Ua li no cov khoom yuav txias sai sai. Koj kuj tuaj yeem siv tus zauv xim rau lub hom phiaj no, yog tias tsis muaj pob tawb.
  8. Tom qab cov dej txias tas lawm, koj yuav tsum muab dej ntau dhau, me ntsis qhuav cov zaub thiab npaj lawv rau hauv cov hnab yas tshwj xeeb, uas yog tsim los khaws cov zaub mov hauv lub tub yees. Nws pom zoo kom muab zaub tawm hauv cov khoom noj rau hauv cov nyiaj uas yuav siv tau yav tom ntej kom npaj tau ib pluas noj. Nyob rau hauv cov ntaub ntawv no, yuav tsis xav kom defrost ntau cov khoom tshaj tsim nyog, vim zaub cob pob yuav tsis tsum thawed, thiab ces nws yog tsis yooj yim sua kom khov qhov pliaj seem dua, qhov no yuav lwj tsis tsuas yog cov tsos ntawm cov khoom, tab sis kuj nws saj.
  9. Nyob rau txhua daim hnab sachet nws pom zoo kom qhia hnub lub sijhawm thaum khov qis tiav. Nws raug nquahu kom siv cov zaub hauv lub cuaj lub hlis tom ntej, thiab kev sib yuav yuav pab tsis nco qab txog cov ntsiab lus.

Nws tseem ceeb heev! Ib qho tshwj xeeb feature ntawm broccoli yog qhov tseeb hais tias lub zog kev kho mob ntawm cov khoom tsim kho tus nqi ntawm cov khoom noj haus zoo ntawm cov zaub. Cov ntsiab lus tsis tsuas yog nyob rau hauv cov kab mob ntawm cov khoom thaum lub sij hawm luv ua noj, tab sis kuj tau tso tawm vim qhov tseeb tias tshav kub txav molecular bonds.

Vim li cas pre-blanch

Lub sij hawm tseem ceeb ntawm cov khov nab kuab khov yog blanching. Qhov no yog ib qho kev ntsuas uas tsim nyog koj ua kom tag nrho cov enzymes uas ua rau muaj oxidation, thiab qhov no yuav pab tau kom tshem ntawm qhov tsim tsis kaj siab thiab tsis zoo nkauj tsw.

Nws ntseeg hais tias los ntawm kev khov pob ntseg xws li koj tau ua tsis muaj cua sov, tab sis nyob rau hauv cov ntaub ntawv no, feem ntau, cov inflorescences tig mus rau hauv plua plav, thiab cov khoom tom qab thawing tau yooj yim muab pov tseg.

Cia sij hawm

Tob khov ntawm xws li cov zaub yuav tsum tau paub ntawm ib tug kub ntawm txog -18 ° C. Tej kev kub ntxhov hauv lub freezer yuav tau txais kev pom zoo thiab yuav tso cai cia cov khoom muag yuav luag txog 12 lub hlis.

Yog tias qhov ntsuas kub nyob hauv lub freezer yuav tsum cia nyob rau hauv qhov ntau ntawm 0 ° C mus rau-8 ° C, ces cov zaub tsuas siv tau rau hauv 3 lub hlis tom ntej.

Peb tawm tswv yim rau koj nyeem txog txoj kev sau txiv lws suav, cucumbers, zucchini, squash, kua txob, dos, qej, liab qhwv thiab cauliflower, ntsuab peas, rhubarb, asparagus taum, physalis, celery, horseradish, roj, dawb nceb, watermelon rau lub caij ntuj no.

Nws yog ib qho tseem ceeb kom to taub tias khov zaub tom qab defrosting tsis tuaj yeem rov khov dua. Yog li ntawd, thaum defrosting lub tub yees, nws yuav tsum tau mus rau ib ntus tso zaub nyob rau hauv ib daim pam sov sov, yog li ua kom kub qhov qis thiab khaws cia cov khoom nyob rau hauv zoo mob. Tom qab ntxuav lub tub yees, nws yuav tsum tau xa rov qab rau lub tub yees kom sai li sai tau.

Koj puas paub? Hauv lub teb chaws Yelemees, zaub cob pob yog hu ua "Braun Kopf", uas yog, "lub taub hau xim av".

Kuv puas yuav tsum tau mus defrost

Ua ntej ua noj ua zaub ua rau khav theeb, tsis tas yuav ntes nws. Yog hais tias koj defrost zaub, lawv yuav poob lawv cov duab, ua phem thiab, feem ntau yuav, tom qab tsawg kho cov cua sov lawv yuav ua zoo ib yam li ib tug tsis meej mush. Nws yog txaus kom tshem tawm cov khoom ntawm lub freezer, yog tsim nyog, faib cov inflorescences nrog ib rab riam thiab diav rawg thiab pib ua noj.

Yuav ua li cas ua noj

Ua kom khov broccoli, khaws cov saj thiab cov txiaj ntsig, koj yuav tsum paub seb yuav ua li cas kom yog.

Koj tuaj yeem noj cov zaub xws li cov kua saucepan nrog lub hau, nrog rau siv lub tshuab ua qeeb qeeb thiab, tau kawg, qhov cub.

Ua noj nws hauv ib saucepan, koj yuav tsum xub coj cov dej mus rau ib lub rhaub thiab ntxiv ntsev. Tom qab muab cov khoom noj khov dej khov tso rau hauv dej npau npau. Nyob rau hauv rooj plaub no, ib tug ntau ntawm cov dej yog tsis nqi pouring, nws yuav tsum tsuas yog npog cov zaub.

Nrhiav kom paub seb koj tuaj yeem ua rau ntsuab qej thiab ntsuab qej rau lub caij ntuj no, ntsim tshuaj ntsuab: dill, parsley, cilantro, arugula, spinach, sorrel.

Ua noj ua haus nyob rau ntawm lub sijhawm ntawm khov ntawm qhov khoom, nrog rau qhov loj ntawm daim ntawm qhov uas cov zaub raug txiav. Feem ntau, qhov kev npaj yuav siv sij hawm li 5-7 feeb, tab sis nws yog qhov zoo tshaj plaws los xyuas qhov kev npaj ntawm qhov khoom txhua ob feeb nrog rab rawg, tho broccoli qia nrog nws cov taub. Cov zaub yog npaj txhij yog hais tias tus diav rawg mus rau hauv lub qia yam tsis paub meej.

Nws tseem ceeb heev! Yuav ua kom cov zaub tsis zoo tom qab ua noj ua haus, nws pom zoo kom muab tso rau hauv cov dej txias tam sim ntawd tom qab tshem lawv tawm hauv cov dej npau npau.

Boiled broccoli tau muab rau hauv nws daim ntawv dawb huv, seasoned tsuas yog nrog ntsev thiab spices. Koj tuaj yeem noj ntses cheese rau cov zaub no los yog ua ib lub xaum qhuav yooj yim ntawm cov qe thiab cov crackers rau kev pub mov. Thiab npaj txhij-ua zaub yuav sprinkled nrog txiv qaub kua txiv, ntxiv almonds, lwm yam zoo li

Cov tswv yim pab

Peb muab ntau lub tswv yim uas yuav pab tau simplify qhov freezing txheej txheem thiab khaws cia tag nrho cov khoom noj khoom haus yam ntxwv ntawm cov khoom.

  1. Rau zaub cob pob kom nws cov nqaij tawv thiab lub saj, nws yuav tsum tau khov xwb nyob hauv daim ntawv qhuav.
  2. Txiv qaub los yog txiv qaub kua txiv yuav pab khaws cia zoo nkauj ntsuab xim ntawm cov zaub txawm tias tom qab lawv kho cov cua sov.
  3. Nws raug nquahu kom siv lub thawv-ob chav boiler, uas yog nruab nrog tus tuav-tuav. Xws li lub zog yuav yooj yim rau nruab thiab tau tawm ntawm lub tank.
  4. Nws tsis raug tso cai rau cov pob liab liab hauv lub microwave.
  5. Kev kho mob yuav tsum tau muab thaum ua haujlwm nrog lub zog kom tsis txhob kub hnyiab. Nws yog qhov zoo dua rau kev siv rau kev siv cov hnab looj tes tiv thaiv.
  6. Cov zaub yuav tsum muab hlais rau ib pawg neeg sib cais, uas tsis siv los txiav cov nqaij nyoos.

Txhawm rau pamper koj tus kheej thaum lub caij ntuj no nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, noj cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, txiv pears, plums, blueberries, cranberries, strawberries, gooseberries, currants (liab, dub), yoshta, chokeberries, nyob rau lub sij hawm.

Raws li koj pom, broccoli freezing yog ib txoj haujlwm yooj yim. Qhov loj tshaj plaws yog xaiv cov khoom kom zoo thiab ua raws li tag nrho cov lus qhia saum toj no. Xws li lub zaub yuav yog ib qho zoo ntxiv rau lub caij ntuj no noj, raws li nws tsis tsuas ntxiv ntau hom tastes thiab xim rau zaub mov noj, tab sis kuj nourishes lub cev nrog ib tug complex ntawm pab khoom.