Broccoli yog nrov vim yog qhov loj npaum li cas ntawm cov khoom tseem ceeb uas nws muaj. Feem ntau nws yog siv nyob rau hauv cov zaub mov, tab sis nws tau pom nws daim ntawv thov hauv cosmetology. Txawm tias muaj txiaj ntsim zoo rau lub cev, muaj qee qhov kev tsis sib haum xeeb.
Calories thiab tshuaj lom neeg muaj pes tsawg leeg ntawm broccoli
Qhov no cabbage yog suav hais tias yog ib tug tsawg-calorie, thiab yog li ntawd khoom noj khoom haus. Nyob rau hauv 100 g ntawm tshiab los yog boiled cov khoom, muaj tsuas yog 34 kcal., thaum lub sijhawm frying, qhov nqi zog nce mus rau 46 kcal ntawm ntxiv roj rau kib. Tab sis nyob rau tib lub sij hawm cov nyob tus yeees ntawm broccoli cuam tshuam qhov nyiaj ntawm cov vitamins thiab lwm yam tseem ceeb ntsiab lus. 
Feem ntau ntawm tag nrho nws muaj cov vitamins ntawm pawg PP, B, thiab A, E thiab C. Tsaug rau yav tas los, nws muaj cov tshuaj tua zoo heev. Kuj pom muaj nyob rau hauv nws cov zaub mov xws li chromium, boron, iodine, tooj liab, manganese, magnesium, sodium, phosphorus, hlau, potassium, calcium. Broccoli muaj 2.8 g ntawm cov protein (ntau tshaj lwm yam cabbage) thiab 7 g ntawm carbohydrates, thiab carotene yog tam sim no.
Koj puas paub? Broccoli yog ib qho kev cog txhua xyoo, ib hom cauliflower. Tib qhov no yog noj raws li cauliflower, tab sis broccoli yog suav hais tias noj ntau dua thiab muaj ib tus zoo saj.
Broccoli protein ntau hauv cov amino acids uas yog tiv thaiv kom tsis txhob muaj cov kab mob, nrog rau kev ua haujlwm ntawm tag nrho cov kabmob. Yog li ntawd protein ntawm no hom cabbage yog piv rau cov nqaij protein.
Cov kev pab ntawm broccoli cabbage rau lub cev
Txij li thaum cov zaub muaj ntau yam tshuaj phem uas, thaum sib txuas lus nrog lwm tus, tsim ib qho ntxiv zoo, nws muaj ntau yam kev kho zoo.
Cov tshuaj yaj yeeb muaj lub luag haujlwm tshem tawm cov dej ntau thiab cov ntsev, phosphorus thiab calcium ua rau lub hlwb thiab pob txha tsis zoo, thiab hlau thiab cobalt pabcuam ntshav. Txhawb lub qhov kev tswj lub cev, cov thyroid ua haujlwm iodine. Broccoli rau poob phaus yog siv tsis yog vim nws tsis tshua muaj calorie cov ntsiab lus, tab sis kuj vim nws cov nyom prophylactic - nws tiv thaiv cellulite. Los ntawm txoj kev, tus nqi ntawm carotene nyob rau hauv broccoli tshaj qhov nyiaj ntawm no yam khoom nyob rau hauv carrots.
Ib qho txiaj ntsim ntawm cov vitamins E thiab C txuag lub cev ntawm cov dawb radicals. B vitamins pab tswj lub hlwb, phytoncides tiv thaiv kev luam ntawm ntau hom fungi thiab pathogenic kab mob. Co toxins thiab slags los ntawm lub cev yog muab tau vim yog qhov loj npaum li cas ntawm fiber nyob rau hauv zaub. Nws tau raug pov thawj tias yog kev tiv thaiv kev ntsuas, zaub cob pob yuav tsum tau siv los tiv thaiv txoj kev loj hlob ntawm atherosclerosis, los txhim kho kev ua ntawm lub plawv, thiab qeeb tus txheej txheem kev laus hauv lub cev.
Koj puas paub? Ntseeg tau tias cov zaub ua zaubmov yog los ntawm cov cheebtsam ntawm Asia thiab Mediterranean, tabsis raws li cog qoob loo, nws tau loj hlob hauv lub nroog Loos. Qhov no kev lig kev cai ntawm kev loj hlob broccoli tau kis thoob plaws hauv Tebchaws Europe thiab lub ntiaj teb. Tshwj xeeb tshaj plaws zaub tau txais nyob rau hauv ltalis thiab Fabkis. Nws nyob hauv Amelikas, tab sis kev ua noj ua haus pib siv thaum pib ntawm lub xyoo pua xeem.
Zaub kuj siv los kho cov kab mob cataracts thiab rau kev tiv thaiv ntawm cov kab mob ntawm cov kws kho mob. Nyob rau hauv kev, nws cov tshuaj lig muaj txiaj ntxim rau cov retina, nws lub lens.
Pom nqaij nyug broccoli nyob rau hauv kev kho mob ntawm gastrointestinal ib ntsuj av thiab daim siab. Nws muaj nyob rau hauv kev noj haus ntawm cov neeg uas tau kis kab mob, nrog rau kev txom nyem los ntawm flatulence, dysbiosis. Raws li tus neeg saib xyuas kev noj qab haus huv, ib qho zaub yog siv los tiv thaiv lub plawv nres, cwj nrag, los txhim kho kev zom mov, kev ntshaw, thiab ua rau lub cev qis, kev loj hlob, thiab kev mob ntawm daim tawv nqaij.
Yuav ua li cas xaiv zaub paj ntsuab thaum yuav khoom
Niaj hnub no, nyob rau hauv cov khw muag khoom noj, zaub paj yuav tuaj yeem yuav ob qho tib si tshiab thiab khov. Khov yog me ntsis tsis zoo hauv cov khoom tseem ceeb ntawm cov tshiab, tab sis koj kuj yuav tsum xaiv kom zoo zoo. Yog li, cov zaub yuav tsum ruaj, muaj ib qho tsaus ntsuab, txawm me ntsis xim doog xim. Nco ntsoov tias tag nrho cov buds on nws yog tightly kaw, pub kom lub zaub yog xam overripe. Cov npe yuav tsum tsis pub dawb ntawm lub plhaub, yellowness, stains thiab lwm yam kev puas tsuaj. Qhov tsis hnov tsw ntawm zaub cob pob yuav tsum muaj ib qho tshiab aroma.
Nws tseem ceeb heev! Nyob rau hauv txee ntawm khw feem ntau koj yuav nrhiav tau hom broccoli, raws li calabrese. Nws zoo li lub kaus ntawm cov quav txha. Saum toj no yog ib tug tuab ntsuab inflorescence. Qee lub sij hawm koj tuaj yeem nrhiav tau qhov hu ua asparagus lossis Italian broccoli. Nws tsim nyias nyias, uas me me inflorescences ntawm ntsuab los yog xim daj yog muab tso rau.
Yuav ua li cas khaws zaub cob pob
Yuav kom cabbage ntev li ntev tau kom cov kev muab hlob, nws yuav tsum muab cia. Ua li no, cov zaub tso rau hauv lub thawv cua txias thiab muab tso rau hauv lub tub yees. Li ntawd nws yuav tsum muab tsis muaj ntau tshaj ib lub lim tiam.
Yog tias muaj lub siab xav khov zaub ua kom nqaij hlav, cov kab mob yuav tsum tau muab txheeb, rhaub, ntxuav, muab tais rau hauv ib lub hnab lossis ib lub nkoj tshwj xeeb, thiab muab tso rau hauv lub tub yees txias. Frozen cabbage yuav khaws cia tsis muaj ntau tshaj li rau lub hlis.
Cov kev pab ntawm zaub cob pob hauv kev sib ntaus cov tiv thaiv kab mob cancer
Ntxiv rau cov vitamins E thiab C, uas ua haujlwm ua antioxidants, sulforaphane muaj nyob rau hauv cov pob kws, uas tso cai rau zaubmov los siv rau hauv kev sib ntaus rau tus kabmob prostate cancer hauv cov txivneej thiab mob khees xaws rau cov pojniam. Thiab Japanese cov kws tshawb fawb hais tias qhov yeeb tshuaj no sib ntaus sib tua rau ntawm daim tawv nqaij mob cancer. Cov kws tshawb fawb Asmeskas tau pom nyob rau lub sij hawm sim uas nws yuav tsum tau noj ob lub zaub mov ua noj ib hnub kom zoo tiv thaiv tus kab mob.
Broccoli tseem muaj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nyob rau hauv indole-3-carbin, uas kuj zoo tua cov kab mob. Thawj zaug tsis pub cov kabmob kheesxaws ua kabmob, thiab qhov thib ob pabcuam kev muaj peev xwm ntawm lub cev tiv thaiv kabmob. Yog li, qhov sib koom tes ntawm ob feem no yuav pab kom kov yeej tus kab mob.
Tshawb nrhiav txhua qhov kev tshwm sim hauv cheeb tsam no, World Cancer Research Foundation tau pom zoo siv broccoli rau kev kho mob cancer ntawm txoj hlab pas, mob plab, qhov zis mob ntsws, mob ntsws, larynx, qhov quav, qhov quav.
Broccoli thaum cev xeeb tub
Muab cov txiaj ntsim loj thiab cov as-ham rau ntau npaum li cas, cov zaub yuav tsum muab tso rau hauv kev noj haus ntawm cov poj niam cev xeeb tub. Tsis tas li ntawd, broccoli yog pom zoo rau normalization ntawm metabolism. Cov khoom qes-calorie tso cai rau koj kom tsis txhob muaj tshaj qhov nyhav, tab sis nws muaj ntau npaum li cov protein. Cov tom kawg yog qhov tseem ceeb heev rau yav tom ntej leej niam - muaj ntau cov nqaijrog hauv nws uas tsim nyog rau kev tsim tawm ntawm tag nrho cov plab hnyuv siab raum thiab lub cev nruab ntug ntawm tus me nyuam.
Broccoli muaj ntau vitamin C tshaj txiv qaub. Nws kuj muaj ib qho loj npaum li cas ntawm chlorophyll, uas muaj ib tug zoo effect rau ntshav muaj pes tsawg leeg thiab kev tiv thaiv. Lub tom kawg tseem ceeb heev rau tus poj niam cev xeeb tub. Txawm hais tias tus kab mob tsawg tshaj plaws tuaj yeem ua rau deviations rau ntawm tus menyuam lub cev.
Nyob rau hauv no cabbage ib tug loj npaum li cas folic acid thiab B vitamins uas accumulate nyob rau hauv lub cev. Thiab lawv lub xub ntiag yog ib qho tseem ceeb rau kev tsim tawm ntawm lub cev hematopoietic hauv ib tug me nyuam, nrog rau nws lub cev. Nws yog lub npe hu tias folic acid tsis tuaj yeem ua rau hlwb ruamqauj, cerebral hernia, microcephaly. Qhov no cabbage yog tshwj xeeb yog pom zoo rau anemia vim hais tias nws yog heev nplua nuj nyob rau hauv hlau.
Vim yog ib qho loj npaum li cov as-ham, cov kws kho mob pom zoo kom noj cov zaub paj hauv cov zaub mov hauv theem npaj rau kev xeeb tub. Qhov no yuav pab kom sib npaug ntawm cov kab ntsev, qhov tsawg ntawm micro thiab macro cov ntsiab lus nyob rau hauv lub cev, ntxiv nws nrog cov vitamins, ntxiv dag zog rau kev tiv thaiv kab mob, txhim kho cov kab mob hauv cov ntshav. Broccoli txhawb cov plab zom mov, uas tseem ceeb heev thaum lub cev xeeb tub, uas yog feem ntau nrog cem quav.
Nws tseem ceeb heev! Ib qho tseem ceeb tshaj plaws ntawm broccoli yog cov muaj protein ntau cov ntsiab lus. Ib puas grams ntawm no cabbage muaj ntau protein tshaj li tib tus nqi ntawm cov nqaij nyuj. Nyob rau tib lub sij hawm nyob rau hauv cov zaub yuav luag tsis muaj roj.
Yuav ua li cas siv broccoli nyob rau hauv cosmetology
Mere inclusion ntawm broccoli nyob rau hauv kev noj haus yuav saturate ntawm daim tawv nqaij nrog pab cov tshuaj, muab nws elasticity thiab radiant tsos. Tab sis nyob rau hauv cosmetology, cabbage yog siv rau muab tso rau lub qhov ncauj qhov ntswg, ntaub qhwv ntawv thiab lwm cov txheej txheem.
Zaub kua txiv hmab txiv ntoo kuj tseem siv cais nyob hauv ntau lub ntsej muag tawv nqaij khoom. Nws tiv thaiv nws ntawm ultraviolet radiation, relieves o, stimulates ntawm daim tawv nqaij tiv thaiv mechanisms, thiab tsub kom detoxification tshua.
Cov kua txiv hmab txiv ntawm no cabbage muaj ib qho zoo ntxim rau cov plaub hau. Ua tsaug rau cov vitamins A, E, ascorbic acid, fatty acids, microelements, nws nourishes cov plaub hau nrog tag nrho cov tsim nyog, muab lawv ib tug noj qab haus huv ci thiab lub zog. Nws tsim ib txoj hlua tiv thaiv ib ncig ntawm plaub hau uas ua haujlwm rau lawv, tiv thaiv hluav taws xob, hloov kev sib cais. Nyob rau tib lub sijhawm, cov plaub hau tsis ua hnyav zog, lawv raug ntub nrog txhua yam tsim nyog.
Nws yog yooj yim siv hauv cosmetology broccoli roj, uas yog muab rho tawm los ntawm cov noob zaub. Hmoov tsis, vim hais tias ntawm high school cov ntsiab lus ntawm erucic, nws tsis tau noj hauv, tab sis siv rau cov plaub hau tau proven ua zoo: lawv ua mos, ci iab, tsis totaub. Cov roj tsis tsuas nourishes cov plaub hau thiab tawv nqaij, nws kuj zoo kawg nkaus moisturizes lawv, sai absorbed thiab tsis tawm hauv qab cov roj cov ntsiab lus.
Daim ntawv thov nyob rau hauv kev noj haus: kev siv broccoli rau poob phaus
Nws yog ntseeg hais tias ib tug xov tooj ntawm cov cheebtsam uas muaj nyob rau hauv cabbage, pab kom txhim kho thiab ceev li carbohydrate thiab roj metabolism. Piv txwv li, chlorophyll nrog B vitamins zoo dua qub rau lub cev lub cev ntawm cov roj carbohydrate. Qhov no txhais tau hais tias nyob rau hauv tus txheej txheem ntawm txav ib tug neeg hauv nws cov zaub mov muaj broccoli, siv ntau calorie ntau ntau. Lub xub ntiag ntawm ib tug loj npaum li cas ntawm fiber pab kom ib txwm thiab painlessly ntxuav cov hnyuv, nce lub ceev ntawm digestion.
Tab sis nyob rau tib lub sij hawm ob peb myths yog txuam nrog broccoli, uas yog nquag siv nyob rau hauv qhov kev piav qhia ntawm nws cov khoom siv tseem ceeb. Piv txwv li, qhov no hom qhaub cawv qee zaum kuj hu ua khoom muag nrog cov khoom noj uas tsis muaj calorie. Uas yog, nws ntseeg hais tias lub cev siv ntau lub zog ntawm lub assimilation ntawm ib tug zaub tshaj qhov khoom nws tus kheej muaj peev xwm muab. Txawm li cas los xij, qhov tsuas yog qhov kev tshawb fawb tau muab pov thawj - yog cov ntsev tsawg dua hauv cov nroj tsuag.
Lwm cov tswvyim hais ua dabneeg yog tias cov zaub cob pob supposedly ceev txog cov metabolism hauv cellular qib. Feem ntau, peb tuaj yeem pom zoo nrog daim ntawv no, txij li cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub ua rau muaj peev xwm tiag tiag.
Tab sis qhov tseem ceeb ntawm cov zaub paj hauv cov zaub mov ntawm kev noj haus yog ib qho txiaj ntsim loj ntawm fiber ntau nrog cov ntsiab lus tsawg calorie. Uas yog, ntawm cov nuj nqis ntawm broccoli, nws yog ua tau los txo cov ntsiab lus caloric ntawm servings, thaum tuav lawv ntim. Txawm li cas los xij, ib qho loj loj ntxiv ntawm fiber ntau yuav pab ntxuav lub cev.
Leej twg tsis pom zoo siv broccoli
Thaum nkag siab txog kev siv broccoli, nws tsim nyog tau txiav txim siab rau sab nraud ntawm kev siv cov khoom no. Nws tsis yog txawm tias rooj noj mov, nrog rau cov zaub nyoos, koj tuaj yeem nqa tus kab mob E. coli rau hauv lub cev, uas yog qhov txaus ntshai, piv txwv li, thaum cev xeeb tub. Raw broccoli yuav tsum siv kom zoo zoo rau cov neeg uas muaj kev tsis taus pancreatic ua haujlwm thiab cov kua qaub siab. Nyob rau hauv postoperative lub sij hawm nyob rau hauv qee zaus nws yog tsis yooj yim rau siv cov khoom noj uas muaj cov ntsiab lus ntawm fiber, uas muaj cov zaub mov.
Tsis tas li ntawd, qee tus neeg yuav ua rau tsis haum cev rau zaub cob pob. Yog li, yog tias koj muaj kev fab tshuaj tsis haum, sim ua ntej noj mov. Raug broccoli lies nyob rau hauv nws cov broth, uas yog nplua nuj nyob hauv purine sib txuas. Nws yog txaus ntshai rau kev mob caj dab, mob caj dab, gout, raws li nws tuaj yeem ua rau qaug zog.
Tsis tas li ntawd, yog hais tias broccoli yog kib nyob rau hauv roj thiab high tshav kub, tsis tsuas yog lub ntau yam khoom ntawm cov zaub poob, tab sis kuj yog ib tug loj tus naj npawb ntawm carcinogens yog tsim. Lawv kuj ua rau lub cev loj heev.
Yog li, yog tias koj xav kom koj lub cev tau txais ib qho tseem ceeb ntawm cov as-ham ntawm zaub pob, yog tias koj siv nws rau kev tiv thaiv los yog kev kho mob ntawm cov kab mob tshwj xeeb, sim noj cov khoom muag xwb. Cov zaub tsis khaws cia hauv lub tub yees ntev, tab sis khov yuav ua rau lub neej txuag nrog preservation ntawm cov khoom tseem ceeb. Yog li koj tuaj yeem npaj koj tus kheej kom muaj vitamin thiab noj qab nyob zoo ntawm lub rooj.
