Muaj ntau tus neeg noj cov txivneej noj zaubmov vim yog lawv lub qabzib thiab kev noj zaubmov, tabsis tsis yog txhua tus paub tias lawv ua haujlwm li cas rau pojniam lub cev. Nyob rau hauv tsab xov xwm no peb xav txog cov khoom noj muaj pes tsawg leej, cov nqi txhua hnub ntawm lawv cov kev siv, cov txiaj ntsim zoo rau cov poj niam, thiab cov khoom siv ntawm cov khoom no.
Walnuts muaj pes tsawg leeg
Walnuts tsis tsuas yog muaj ib qho zoo heev saj, lawv kuj nplua nuj nyob rau hauv cov vitamins, micro thiab macro ntsiab uas lig rau lub cev, uas yuav tsum tau piav nyob rau hauv ntau dua kom meej.
Vitamins
100 grams ntawm cov neeg rau muaj cov vitamins nyob rau hauv xws li ntau:
- vitamin A (beta-carotene) - 0.05 mg;
- vitamin PP (niacin) - 1.0 mg;
- Vitamin B1 (thiamine) - 0.4 mg;
- Vitamin B2 (riboflavin) - 0.13 mg;
- Vitamin B5 (pantothenic acid) - 0.8 mg;
- Vitamin B6 (pyridoxine) - 0.8 mg;
- Vitamin B9 (folic acid) - 77 mg;
- Vitamin C (ascorbic acid) - 3.0 mg;
- vitamin E (tocopherol) - 23.0 mg;
- Vitamin K (phylloquinone) - 2.7 mcg.
Koj puas paub? Cov ntsiab lus ntawm vitamin C nyob rau hauv walnuts yog 50 lub sij hawm siab tshaj nws cov ntsiab lus nyob rau hauv citrus.
Micro thiab macro ntsiab
Walnuts muaj nyob rau hauv lawv cov muaj pes tsawg leeg txog 80 macro-thiab micronutrients, uas tsis tsuas yog nyob rau hauv lub cores, tab sis kuj nyob rau hauv partitions, nplooj thiab shells.
Xav paub ntau ntxiv txog cov txiaj ntsig ntawm cov khoom qub, tshwj xeeb yog cov qe ceev thiab shells.Ib txoj lw kab ib 100 g:
- zinc - 2.5 mg;
- hlau - 2.3 mg;
- manganese - 2.0 mg;
- fluorine - 0.7 mg;
- tooj - 0.5 mg.
Macro ntsiab ib 100 g:- poov tshuaj - 665 mg;
- phosphorus - 550 mg;
- magnesium 200 mg;
- calcium - 120 mg;
- Sodium - 3 mg.
Yeej muaj BZHU
100 g ntawm neeg rau zaub muaj:
- proteins - 16.2 g;
- Sibhawm - 60.8 g;
- carbohydrates - 11.1 g
Calorie Khoom
Walnuts muaj cov roj calories, lawv cov nqi zog yog 656 kcal ntawm 100 g ntawm cov khoom.
Nyeem kuj txog qhov zoo tshaj plaws ntau yam, thiab ua liaj ua teb cov tswv yim ntawm loj hlob walnuts.
Yuav ua li cas yog walnuts tseem ceeb?
Vim yog cov nplua nuj ntawm cov khoom no muaj txiaj ntsim zoo rau lub cev, tshwj xeeb tshaj yog cov poj niam. Cia peb xav txog ntau yam kev paub siv nws txoj kev siv li cas. 
Rau cov ntxhais thiab poj niam hauv lub neej txhua hnub
Ntawm cov khoom sib xws uas tus poj niam lub cev muab rau noj cov khoom pab no yog cov hauv qab no:
- Kev tiv thaiv ntawm osteoporosis. Ua tsaug rau nws cov tshuaj calcium, walnuts pab tiv thaiv kom txhob osteoporosis, tshwj xeeb tshaj yog rau cov poj niam tshaj 40.
- Tswj cov leeg nqaij thiab tawv nqaij. Kev siv cov khoom no ua ke nrog lub cev lub cev ua rau lub cev muaj zog tuaj yeem ua rau lub slimness thiab haum ntawm tus poj niam lub cev.
- Txhim kho qhov mob ntawm cov rau tes thiab plaub hau. Cov nyhuv no muab cov txiaj ntsim loj ntawm cov vitamins A thiab E uas muaj nyob rau hauv walnuts.
- Pab hauv kev sib ntaus tawm tsam kev nyuaj siab thiab kev nyab xeeb vam meej, vim yog cov ntsiab lus ntawm magnesium, uas muaj calming zoo rau ntawm lub cev.
- Kev tiv thaiv ntawm tus mob cancer ntawm lub mis, aided los ntawm phytohormones tam sim no nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom.
- Kev txhim kho ntawm lub hlwb kev ua haujlwm thiab kev loj hlob ntawm lub cim xeeb vim lub zog ntawm tseem ceeb cheebtsam nyob rau hauv nyob tus yeees ntawm no txiv ntoo on metabolism.
Nws tseem ceeb heev! Yuav kom khaws cov txiaj nruab nrab ntawm walnuts, lawv yuav tsum tau muab khaws cia rau hauv lub plhaub thiab nyob rau hauv ib qhov chaw txias. Peeled kernels yuav tsum tau muab cia rau hauv lub tub yees txias.
Hauv kev npaj rau cev xeeb tub
Thaum npaj plab me nyuam, nws yog ib qho tseem ceeb tshwj xeeb tshaj plaws rau kev noj qab haus huv kom lub cev yuav tsum muaj cov khoom noj, cov vitamins thiab micro thiab macro ntsiab lus. 
Cov nuts yuav yog ib qho txiaj ntsim zoo ntawm iodine, qhov tseem ceeb rau ib tug poj niam uas tab tom npaj tus me nyuam. Thaum iodine tsis muaj peev xwm, cov poj niam yuav muaj teeb meem nrog xeeb thiab nqa ib tug me nyuam, yog li koj yuav tsum siv cov khoom iodine uas muaj, tshwj xeeb tshaj yog walnuts.
Rau cov poj niam cev xeeb tub
Cov khoom no yog qhov tseem ceeb tshaj rau cov poj niam uas yuav tos tus me nyuam mos. Thaum cev xeeb tub, txhua tus kws kho mob pom zoo tias cov niam tsev yuav tsum siv cov txiv ntseej, vim lawv ua kom lub cev muaj fatty acids thiab pab rau yav tom ntej me nyuam lub hlwb kom zoo. Cov ntsiab lus ntawm folic acid yuav pab tau tus me nyuam hauv plab los ua kom muaj zog thiab tiv thaiv kab mob pathology.
Nws tseem ceeb heev! Thaum cev xeeb tub, ua ntej noj mov, walnuts yuav tsum nyob hauv av los yog soaked hauv dej.Txawm li cas los xij, nyob rau hauv qhov thib ob thiab thib peb lub hlis, cov kws kho mob tsis tuaj yeem pom zoo kom siv cov khoom no txhua hnub, qhov nqi pom zoo yog ntau cov nucleoli 1-2 zaug hauv ib lub lis piam.
Rau cov neeg laus
Cov poj niam noj leej cov neeg noj qab haus huv tseem yuav tau txais txiaj ntsim nkaus xwb. Lawv saturate mis nyuj muaj protein, amino acids thiab unsaturated fatty acids, uas yog rau tus me nyuam mos. Thiab cov tannins thiab carotenoids ntxias lub hlwb thiab pab txhawb kev pw tsaug zog ntawm tus me nyuam.
Puas muaj kev tsim txom?
Nrog rau ib qhov loj ntawm cov as-ham, cov txiv ntseej yuav muaj teeb meem rau qee cov neeg. Ntev li ntawm noj cov nuts muaj peev xwm ua rau mob ntawm cov hnyuv, diathesis, urticaria thiab stomatitis. Nrog ceev faj lawv yuav tsum raug siv los ntawm cov neeg rog, vim tias cov khoom no muaj calorie ntau ntau.
Tsis tas li ntawd, walnuts yog cov khoom tsis haum, yog li muaj kev fab tshuaj tiv thaiv ntawm tus kheej. Pom zoo kom tov cov neeg rau cov ntshav nce ntshav, nrog rau plab hnyuv plab thiab plab hnyuv.
Muaj pes tsawg cov neeg pej xeem noj ib hnub twg
Cov khoom noj txhua hnub pom zoo yog 100 g ib hnub, los yog 5 ceev. Yog tias koj noj ntau tshaj, cov protein tsis tuaj yeem zom zom, uas tuaj yeem ua rau tsis haum cov tshuaj. Thaum cev xeeb tub thiab pub mis, nws raug nquahu kom haus tsis ntau tshaj 30 grams neeg rau ib hnub.
Koj puas paub? Walnut muaj ib yam dabtsi ua nrog rau tim Nkij teb chaws, nws lub teb chaws yog me thiab Central Asia.Hauv qhov nruab nrab thib ob thiab thib peb ntawm cev xeeb tub, cov txiv ntseej no yuav tsum tau noj ntau tshaj peb zaug ib lub lim tiam rau ob peb kernels.
Qhov kho thaj chaw ntawm walnuts rau cov poj niam
Nyob rau hauv pej xeem cov tshuaj, no txiv ntoo tau ntev tau siv los kho cov poj niam cov kab mob:
- Uterine fibroids. Yuav kom kho tus kab mob no, koj yuav tsum tau siv cov khoom faib tawm ntawm 20 lub cev ntau thiab ncuav 100 ml ntawm kev kho mob cawv rau lawv. Cov kua yuav tsum tau muab tso rau hauv 10 hnub nyob rau hauv ib lub tais khov ntim rau hauv qhov chaw tsaus, ces lim. 15 tee ntawm tincture yuav tsum tau diluted nrog ib tug tablespoon ntawm dej thiab haus dej haus ua ntej noj mov 3 zaug ib hnub rau 2 lub hlis.
- Mastopathy. 25 lub noob txiv yuav tsum tau tev, muab tso rau sab hauv ib lub tais thiab ncuav 500 ml ntawm vodka. Lub kua yog infused rau 10 hnub, tom qab uas nws yog consumed 1 teaspoon 3 zaug ib hnub twg rau 2 lub hlis.
Rau qhov noj qab haus huv ntawm cov poj niam nws tseem yog tseem ceeb rau noj viburnum, carrots thiab Pine neeg rau.
Cov nta ntawm kev siv hauv cov tshuaj pleev ib ce
Walnut yog ib lub luag haujlwm pabcuam hauv tsev tu dej. Nrog nws, tu lub ntsej muag, lub cev thiab plaub hau. Rau cov qhov ncauj qhov ntswg siv tsis yog qhov tseem ceeb xwb, tab sis kuj yog cov nplooj, thiab qhov chaw. 
Lub ntsej muag thiab daim tawv nqaij ntawm daim tawv nqaij
Yog xav tau tshem ntawm qhuav ntawm daim tawv nqaij, nws yog ib qhov tsim nyog los zom cov tub ntxhais ntawm 1 walnut thiab sib tov nws nrog 1 teaspoon ntawm butter, 1 teaspoon ntawm zib mu thiab 1 yolk. Nws yog tsim nyog yuav tau siv no loj nyob rau ntawm lub ntsej muag thiab tawm rau 15-20 feeb, ces yaug. Lub npog ntsej muag no yuav nplua thiab ntxuav tawm ntawm daim tawv nqaij.
Nyeem kuj ntxiv txog cov khoom siv txiaj ntsig thiab kev siv ntawm ntau yam txiv ntseej: hmoov nplej, hazelnuts, cashews, pistachios, pecans, almonds, peanuts thiab Brazilian.Yog xav tshem ntawm cellulite, 1 khob ntawm walnuts yuav tsum tau minced, tov nrog nqaij ntawm 1 kiwi thiab ib nrab ib khob ntawm freshly squeezed txiv qaub los yog kua txiv txiv kab ntxwv. Ua ntej koj yuav tsum tau ua kom qhov teeb meem thaj chaw thiab rub qhov sib tov muaj zog. Tom qab qhwv lawv nrog khawm zaj duab xis thiab tawm mus rau 10 feeb, ces tshem tawm cov zaj duab xis thiab coj ib tus da dej sib txawv. Cov txheej txheem yuav tsum tau rov ua dua ib hlis ob zaug.
Yees duab: nutty facials
Zaub mov txawv rau cov plaub hau
Ntxiv qhov ci tuaj rau cov plaub hau qhuav thiab plaub hau, nws tsim nyog npaj lub npog ntsej muag ntawm 10 walnut kernels, 2 tablespoons txiv roj roj thiab 2 teaspoons ntawm freshly squeezed txiv qaub kua txiv. Sib tov thiab xuab zaws rau hauv plaub hau thiab hau. Npog nrog yas hnab thiab tuav kom txog 30 feeb, ces ntxuav koj cov plaub hau nrog dej sov thiab zawv plaub hau. Rau pom zoo, nws raug nquahu kom ua zoo li no lub npog ncauj ib zaug ib lub lim tiam rau 2 lub hlis. Yog hais tias cov plaub hau nws muaj roj, koj yuav tsum tau chop 10 walnut kernels thiab ntse 1 kua nrog freshly squeezed kua txiv. 
Ua kom sov me ntsis, siv cov lus no rau koj cov plaub hau thiab tos 30 feeb. Tom qab ntawd ntxuav koj cov plaub hau nrog dej sov thiab tsuaj zawv plaub hau. Walnut yog ib qho tseem ceeb rau cov poj niam, vim nws cov nplua nuj muaj pes tsawg leeg, nws yog qhov tseem ceeb rau cov niam txiv yav tom ntej thiab cov poj niam, nrog rau kev kho thiab kev tiv thaiv ntawm cov kab mob. Paub txog tag nrho nws cov khoom siv zog thiab tsis tshaj tus nqi txhua hnub ntawm kev siv, koj tuaj yeem tau txais qhov nyiaj pab ntau rau koj lub cev.
Kev txheeb xyuas los ntawm lub network:
Ntawm tag nrho cov neeg rau, kuv xav walnuts. Ceev yog kev hlub los ntawm ntau thiab txhua leej txhua tus paub hais tias lawv yog cov tseem ceeb, tab sis lawv tsis txawm paub ntau npaum li cas.Zaremochka
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Niaj hnub no, walnuts yuav txawm muab suav hais tias yog ib qho khoom kim heev. Tsis muaj, zoo, koj pom, lawv tsis pheej yig. Tab sis kuv tseem sim ua kom siv cov cua phem no tsis tu ncua, Kuv tsis tau xav txog lawv cov kev pab ua ntej, tiam sis tsis ntev tas los kuv tsis tuaj yeem ua tsis tau lawv.Ny
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