Cov zaub mov ntawm Lavxias teb sab cuisine yog borscht. Thiab nws cov npaj yog tsis yooj yim sua kom xav tsis muaj ib lub taub hau ntawm crispy dawb cabbage. Qhov no zaub yog zoo paub thiab hlub los ntawm ntau.
Txawm li cas los xij, tsis yog txhua tus paub tias cabbage muaj ntau hom kab ntau yam, thiab muaj ntau ntau txoj kev xaiv rau nws txoj kev siv thiab txoj kev npaj.
Yog nthuav Nyeem rau, vim hais tias peb yuav mob siab rau no tsab xov xwm kom paub nrog tshuaj lom neeg thiab vitamin muaj pes tsawg leeg ntawm cabbage, thiab ntxiv cov khoom sib txawv ntawm ntau hom ntawm no nroj tsuag.
Vim li cas nws tseem ceeb heev kom paub cov tshuaj muaj pes tsawg leeg thiab CBDS?
Cabbage los yog Brassica hauv Latin yog ib yam khoom siv heev thiab nrov.
Koj tuaj yeem yooj yim ntsib nws hauv cov zaub xam lav los yog ntawm rooj noj mov. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau paub yuav ua li cas cov zaub no cuam tshuam rau tib neeg lub cev. Yuav pib nrog, cov neeg sawv cev ntawm cabbage tsev neeg muaj ib qho zoo kawg npaum li cas ntawm macro-thiab micronutrients, cov vitamins thiab acids. Vim li no, nws txoj kev siv txoj hauv kev siv tau ob qho kev txhim kho thiab rhuav tshem tib neeg kev noj qab haus huv.
Piv txwv li, rau cov neeg uas muaj teeb meem pancreatic, ntau cov qhwv yog contraindicated. Yog li, hauv qab no koj tuaj yeem nrhiav cov lus teb rau cov lus nug tseem ceeb txog cov ntsiab lus ntawm caloric thiab cov kab txawv ntawm cov khoom: cov vitamins (cov no, piv txwv li, C, B, E thiab lwm tus) yog nplua nuj tshiab tshiab ntawm hom kabmob, muaj pes tsawg calorie (kcal) muaj 100 gram cabbage, , cov rog thiab carbohydrates, cov zaub mov muaj dab tsi hauv cov zaub no?
Cov ntsiab lus ntawm cov tshuaj yeeb dej caw hauv ntau hom
Zaum paub qhov 50 hom ntawm cov neeg sawv cev ntawm tsev neeg Brassicaceae, thaum yug cog qoob loo siv txog 13 hom tsiaj. Qee yam ntawm lawv yuav tsum tau tham txog hauv qab no.
Dawb-taws
Muaj xws li cov vitamins ib 100 g:
- Vitamin complex ntawm pawg B1-9 - 0.38 mg.
- Beta-carotene - 0.02 mg.
- C - 45 MG.
- PP - 0.7 mg.
- K - phylloquinone - 76 mg.
- Choline - 10.7 mg.
Tsis tas li ntawd, cov khoom no muaj 90.4 g dej, 4.6 g ntawm mono- thiab disaccharide, thiab 0.3 g ntawm cov organic acids.
Ib txoj lw kab ib 100 g:
- Zinc - 0.4 mg.
- Hlau - 0.6 mg.
- Boron - 200 mcg.
- Txhuas - 570 mcg.
- Manganese - 0.17 mg.
Macro ntsiab ib 100 g:
- Chlorine - 37 mg.
- Poov tshuaj - 0.3 g
- Magnesium - 16 mg.
- Phosphorus - 31 mg.
- Calcium - 48 mg.
Kev pab: Organic acids, uas yog nplua nuj nyob rau hauv cabbage, tiv thaiv kev loj hlob ntawm malignant qog. Cov ntsiab lus ntawm ntau cov vitamins txhawb kev tiv thaiv. Thiab folic acid yog ib tug poj niam uas muaj txiaj ntsig zoo. Tartronic acid nrog choline tiv thaiv tus tsim ntawm cov cholesterol, tswj lub acidity ntawm lub plab. Thiab nws yuav tsum tau sau tseg cov ntsiab lus ntawm qabzib, uas nyob rau hauv ntau tsis muaj ntau yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev thiab lub hlwb tshwj xeeb tshaj.
Raug Mob: overeating dawb cabbage muaj peev xwm tsim txom ntau heev roj tsim nyob rau hauv lub plab thiab overload tus txiav ua nrog cov nplaum diav fibers. Thaum plab ulcers tseem tsis noj cabbage. Cov kabmob yog cov muaj teebmeem tivthaiv thiab muaj peevxwm.
Peb muab los saib ib lub yees duab hais txog cov khoom xyaw, cov txiaj ntsim thiab kev piam sij ntawm cov kab dawb:
Liab Knot
Vitamin muaj pes tsawg leeg 100 g:
- IB - 12 mg.
- PP - 0, 6 mg.
- Vitamin C - 90 mg.
- E - 0, 13 mg.
- K - 0.149 g.
- Nyob rau hauv1, 2, 5, 6, 9 - 0.7 mg.
Calorie ntsiab lus ntawm cov khoom tshiab yog 26 kcal ib 100 grams.
Liab cabbage - yog tias - carbohydrates los yog proteins? BUD cabbage: Rog - 0.2 g, Protein - 1.2 g, thiab Carbohydrate - 5.1 g thiab 91 g dej.
Macro ntsiab ib 100 g:
- Poov tshuaj - 0.3 g
- Silicon - 28 mg.
- Sulfur - 70 mg.
- Calcium - 48 mg.
- Phosphorus - 37 mg.
Ib txoj lw kab ib 100 g:
- Manganese - 200 mcg.
- Tooj tooj - 36 micrograms.
- Hlau - 0.5 mg.
- Zinc - 23 micrograms.
Kev pab: Liab cabbage muaj antibacterial thiab diuretic teebmeem. Qee lub cev qis thiab ntshav siab. Cov kua qaub nyob hauv nws tsis pub roj (cholesterol) rau lawv; lawv ntshaav thiab ntshav. Thiab ib qho muaj nqis ntawm cov microelements thiab cov vitamins strengthens lub cev, qhov poob siab system, kho txhim kho thiab restores lub plab hnyuv microflora.
Raug Mob: Liab cabbage yuav tsum tsis txhob siv los ntawm cov neeg uas muaj teeb meem mob ntawm gastrointestinal ib ntsuj av. Tsis tas li ntawd, koj yuav tsum tsis txhob noj nws niam nrog rau kev pub niam mis thiab menyuam yaus txog li ib xyoos, qhov no tuaj yeem ua rau tus me nyuam lub plab muaj teeb meem tshwm sim.
Peb muab saib ib qho video txog cov txiaj ntsim ntawm liab cabbage thiab nws cov khoom:
Xim
Vitamin muaj pes tsawg leeg 100 g:
- C - 48 mg.
- E - 0, 08 mg.
- K - 16 mcg.
- Nyob rau hauv1, 2, 4, 5, 6, 9 - 46 MG.
- PP - 0.5 mg.
Caloric nqi ntawm cov khoom rau ib 100 grams - 25 calories. Proteins - 2 g, Rog - 0.3 g, Carbohydrates - 5 g, Dej - 92 g
Tom qab ntawd koj tuaj yeem tau ntsib cov tshuaj. lub nyob tus yeees ntawm cabbage.
Macro ntsiab ib 100 g:
- Calcium - 22 mg.
- Phosphorus - 44 mg.
- Poov tshuaj - 230 mg.
- Sodium - 30 mg.
- Magnesium - 15 mg.
Ib txoj lw kab ib 100 g:
- Tooj tooj - 40 micrograms.
- Manganese - 0.155 mg.
- Hlau - 0.4 mg.
Kev pab: Cauliflower (los yog Brassica oleracea nyob rau hauv Latin) yog tseem ceeb heev nyob rau hauv ulcers thiab cov kab mob ntawm gastrointestinal ib ntsuj av, nws kua txiv muaj mob-kho thaj chaw, thiab kab kawm ruaj ntseg acid acid tshuav ntawm lub plab. Tsis tas li ntawd, lub taub hau ntawm no hom muaj ntau fiber ntau, uas zoo kawg nkaus ntxuav cov digestive ib ntsuj av. Tsis tas li ntawd, lub Cheebtsam ntawm no zaub zoo kawg li ua rau lub plawv system. Cauliflower yog ib qho khoom noj zoo heev.
Raug Mob: Kev noj qab haus huv muaj zog ntawm cov kua hauv plab yog ib qho kev tiv thaiv rau kev siv Brassica oleracea. Cov neeg uas muaj teeb meem ntawm cov kab mob urogenital, kab mob ntawm lub plab thiab cov hnyuv kuj muaj nws tsis txaus ntseeg.
Peb muab los saib cov video txog cov txiaj ntsig ntawm cov qoob loo rau lub cev:
Broccoli
Cov vitamins nyob hauv zaub cob pob yog dab tsi?
Vitamin muaj pes tsawg leeg 100 g:
- PP - 0.64 mg.
- Nyob rau hauv1, 2, 5, 6, 9 - 0.98 mg.
- IB - 0.380 mg.
- C - 90 MG.
- E - 0.8 mg.
Caloric ntsiab lus ntawm 100 grams broccoli yog 33 kcal, thiab BJU cov ntsiab lus ntawm cov zaub tshiab: Proteins - 2.8 g, Rog - 0.33 g, Carbohydrates - 6.7 g thiab Dej - 88 g.
Ib txoj lw kab ib 100 g:
- Hlau - 0.75 g.
- Zinc - 0.43 g.
- Selenium - 2.5 mg.
Macronutrients nyob rau hauv muaj pes tsawg leeg thiab los ntawm ntau npaum li cas mg:
- Calcium - 46 mg.
- Magnesium - 21 mg.
- Sodium - 32 mg.
- Poov tshuaj - 0.315 g.
- Phosphorus - 65 mg.
Kev pab: Broccoli yog heev nourishing thiab noj khoom noj khoom haus, nyob rau hauv tas li ntawd, siv broccoli nyob rau hauv cov zaub mov muaj ib tug zoo zoo rau digestion.
Vim nws qhov kev nplua nuj nyob rau hauv cov vitamins, zaub cob pob yog ib qho khoom siv tsis tshua zoo heev. Tsis tas li ntawd, broccoli yog qhov zoo los ntawm lub cev.
Raug Mob: Cov neeg uas muaj kab mob pancreatic thiab cov kua qaub siab yuav tsum tsis txhob noj cov zaub ua pob. Koj yuav tsum tsis txhob hla-npau cov zaub, guanine thiab adenine ua rau koj lub cev vim qhov kev kho mob no.
Peb muab los saib cov yees duab txog kev piam sij thiab cov txiaj ntsig ntawm zaub cob pob:
Beijing
Cov nram qab no qhia txog seb cov vitamins muaj Suav cabbage thiab pes tsawg mg.
Vitamin muaj pes tsawg leeg nyob rau hauv 100 g:
- Thiab - 16 mkg.
- Beta-Carotene - 0.2 mg.
- Nyob rau hauv1, 2, 4, 5, 6, 9 - 8.1 mg.
- C - 27 MG.
Caloric ntsiab lus ntawm Peking cabbage ib 100 g - 16 kcal. Proteins - 1.2 g, Rog -0.2 g, Carbohydrates - 2 g, Dej 94 g.
Cov khoom muaj kab kawm:
- Poov tshuaj - 0.237 g.
- Calcium - 74 mg.
- Manganese - 2 mg.
Macro ntsiab:
- Magnesium - 14 mg.
- Sodium - 9 mg.
- Phosphorus - 29 mg.
Kev pab: Peking cabbage yog tseem ceeb nyob rau hauv sib ntaus tawm tsam migraines thiab neuroses, nws calms thiab stabilizes lub poob siab system.
Nws yog pom zoo kom siv hom kab qhwv rau cov neeg uas muaj ntshav qab zib, mob ntshav siab, gastritis nrog cov kua qaub uas tsis muaj los sis cov cholesterol siab. Nws tiv thaiv qhov tshwm sim ntawm beriberi thiab plawv kab mob.
Raug Mob: Qhov no zaub yog contraindicated rau cov neeg uas muaj pancreatitis, high acidity, gastric los ntshav los yog exacerbation ntawm ulcers thiab gastritis. Beijing cabbage muaj loj nyiaj ntawm citric acid.
Peb muab saib ib tug yees duab hais txog cov kev pab ntawm Peking cabbage:
Raws li cov ntaub ntawv qhia, nws muaj kev ruaj ntseg hais tias cabbage yog ib qho zaub uas muaj acids, potassium thiab vitamin C. Qee cov neeg sawv cev ntawm Cruciferous tsev neeg muaj ntau dua cov khoom noj uas muaj vitamin C dua citrus cov txiv hmab txiv ntoo. Txawm kev txhawb nqa ntawm kev noj haus yuav muaj peev xwm txhawb koj cov zaub mov noj. Tsis txhob hais txog tej yam yooj yim, nrov thiab pheej yig zaub - tuaj yeem pab txhawb kev noj qab haus huv. Txawm li cas los xij, qhov khoom siv no yuav tsum tau siv kom zoo.
