Ib qho tseem ceeb rau kev noj qab haus huv thiab cov hluas ntawm lub cev yog qhov tseeb qhov tseeb-acid tshuav. Yog sorrel alkaline los yog acidic? Sorrel yog ib qho khoom siv alkaline, uas tso cai rau koj kom tsis txhob muaj txoj kev loj hlob ntawm ntau yam kev mob ntsws ntawm lub cev thiab tswj kom txog hnub nyoog laus, nrog rau cov tub ntxhais hluas ntev mus.
Nyob hauv tsab xov xwm koj tuaj yeem paub tias yog dab tsi yog qhov caloric ntsiab lus ntawm sorrel ib 100 grams, as Well as seb cov vitamins yog dab tsi thiab dab tsi kab, macronutrients thiab acids yog nyob rau hauv nws.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov nyom tshiab
Sorrel muaj ib tug qaub saj, raws li nws muaj ib tug loj npaum li cas ntawm poov tshuaj ntsev ntawm oxalic acid. Nws kuj muaj citric thiab malic acids, flavonoids, sugars, tannins, vitamins, thiab raws li kab kawm thiab macronutrients.
Cov tshuaj vitamins muaj dabtsi?
Cov tshuaj vitamins muaj li cas ntawm cov nroj tsuag? Sorrel muaj ntau cov vitamin C, uas ua rau lub cev tiv thaiv kab mob, thiab koom nrog txhua tus txheej txheem ntawm lub cev biochemical.
Vitamin K nyob rau hauv nws cov muaj pes tsawg leeg yog lub luag hauj lwm rau cov txheej txheem coagulation ntawm cov ntshav thiab muab kev koom tes rau hauv txoj kev loj hlob ntawm cov pob txha cov nqaij. B vitamins normalize lub chaw ua hauj lwm ntawm lub plawv thiab lub hlwb, ntxiv dag zog rau lub cev, koom rau hauv txoj kev loj hlob ntawm tes, ua rau lub cev ua haujlwm ntawm lub hlwb thiab txhim kho txoj haujlwm ntawm cov hnyuv.
Vitamin muaj pes tsawg leeg:
- A (beta-carotene) - 2.5 μg;
- C (ascorbic acid) - 47 mg;
- E (tocopherol) - 1.9 mg;
- K (phyllohtnon) - 0.6 mg;
- B1 (thiamine) - 0.06 mg;
- B2 (riboflavin) - 0.16 mg;
- B6 (pyridoxine) - 0.2 mg;
- B7 (biotin) - 0.6 μg;
- B9 (folic acid) - 13.0 μg;
- K (phylloquinone) - 45.0 mcg;
- PP (nicotinic acid) - 0.3-0.5 mg.
Nicotinic acid (vitamin PP) yog hais txog cov tshuaj tsis tsim nyob rau hauv lub cev, yog li ntawd lawv yuav tsum tau noj tshais tawm sab nraud. Cov tshuaj no muaj kev cuam tshuam rau kev sib cais ntawm cov rog thiab carbohydrates, thiab koomtes rau cov protein metabolism thiab pab txo cov roj cholesterol, txhim kho cov ntshav ncig, ntxiv dag zog rau lub plawv, thiab tseem pab txhawb kev nco.
Macronutrients
Macronutrients yog qhov tsim nyog rau tib neeg lub neej. Lawv tsis muaj peev xwm ua tau rau ntau yam kab mob. Nyob rau hauv sorrel xws macronutrients:
- calcium - 54 mg;
- poov tshuaj - 362 mg;
- sodium, 4 mg;
- magnesium - 41 mg;
- phosphorus - 71 mg;
- leej faj - 20 mcg;
- chlorine - 70 mg.
- Potassium thiab magnesium tseem ceeb rau kev mob plawv.
- Calcium thiab phosphorus ua kom cov pob txha, cov rau tes thiab cov plaub hau.
- Sodium tswj cov kev ua si neuromuscular.
- Sulfur cuam tshuam nrog oxidation ntawm cov ntaub so ntswg ntawm theem cellular, saib kuas kis ntawm cov ntaub ntawv tseem ceeb, thiab kuj purifies cov ntshav thiab cov qog ntshav ntawm co toxins thiab toxins.
Ib txoj lw kab
Txoj kab tuav tau yog qhov tseem ceeb ntawm cov khoom tseem ceeb. Sorrel muaj xws li kab kawm:
iodine - 3 μg;- tooj liab - 0.2 mg;
- manganese - 0.35 mcg;
- hlau 2.4 mg
- Zinc - 0.5 mg;
- fluorine - 70 mcg.
iodine - 3 μg;- Iodine tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas, endocrine, thiab kuj tseem ceeb hauv lub cev.
- Tooj liab koom nrog lub hlwb thiab cov metabolism.
- Manganese tseem ceeb nyob rau hauv hais tias nws yog ib tug neeg soj ntsuam ntawm lwm yam khoom tseem ceeb. Xws li tooj, cov vitamins B, vitamins E thiab C, uas muaj cov tshuaj tua kab mob uas muaj zog heev.
- Hlau Nws yog ib feem ntawm hemoglobin, uas yog tsim nyog yuav tau muab cov pa oxygen rau txhua lub nruab nrog cev. Hlau deficiency provokes qhov kev loj hlob ntawm anemia, uas txhua tus kabmob raug kev txom nyem los ntawm tsis muaj oxygen.
- Zinc stimulates zus tau cov tshuaj hormones, normalizes pituitary, adrenal qog, testes thiab cov zes qe menyuam.
- Fluorine tiv thaiv kev yoo mov thiab tswj cov ntshav kev.
Tseem ceeb heev Amino Acids
Irreplaceable acids tsis yog tsim los ntawm tib neeg lub cev ntawm lawv tus kheej, yog li ntawd, lawv yuav tsum tau nkag los ntawm sab nraud nrog zaub mov noj.
Lawv tsis muaj peev xwm tuaj yeem tsim kev quab yuam rau hauv lub cev. Lawv pab ntxiv dag zog rau cov leeg nqaij thiab ligaments, nce cov leeg pob, pab kho cov nqaij ntshiv, thiab koom nrog txhua lub cev.
Sorrel muaj xws li cov amino acids uas tseem ceeb heev:
- valine - 0.133 g;
- histidine - 0.054 g;
- leucine - 0.167 g;
- isoleucine - 0.102 g;
- lysine - 0.115 g;
- threonine - 0.094 g;
- methionine - 0.035 g;
- phenylalanine - 0.114 g.
- Valin rov qab muaj zog dua qub thiab yog qhov zoo ntawm lub zog.
- Histidine pab txhim kho txoj haujlwm ntawm pob qij txha, ua rau cov ntshav muaj txiaj ntsim zoo dua thiab muaj txiaj ntsig zoo rau cov leeg kev loj hlob.
- Isoleucine koom rau hauv kev tsim cov tshuaj hemoglobin, saib ntshav qab zib thiab ua rau lub cev muaj zog.
- Leucine pab ntxiv dag zog rau lub cev thiab yog lub luag haujlwm ntawm cov leukocytes hauv cov ntshav.
- Lysine txhawb cov pob txha pob txha thiab yog lub luag hauj lwm rau lub cev qhuav dej.
- Methionine contributes rau lub cev ua hauj lwm ntawm lub siab thiab plab zom, thiab kuj koom rau hauv tus txheej txheem ntawm splitting nqaij.
Hloov cov amino acids
Hloov tau cov amino acids tuaj yeem tsim los ntawm lub cev, yog li ntawd lawv cov zaub mov tsis yog qhov tseem ceeb. Sorrel muaj cov amino acids nram qab no:
- arginine - 0.108 g;
- alanine - 0.132 g;
- glycine - 0.114 g;
- aspartic acid - 0.181 g;
- glutamic acid - 0.216 g;
- serine - 0.077 g;
- proline - 0.116;
- Tyrosine - 0.083 g.
- Alanine ua hauj lwm ua ib qhov chaw muaj zog thiab pab kev loj hlob ntawm cov leeg.
- Glycine txhawb nqa cov leeg muaj zog thiab tswj ntshav siab, ntshav qabzib, thiab koomtes nrog rau cov txheej txheem kev faib cov rog.
- Serine pab tiv thaiv kev tiv thaiv thiab txhawb nqa qhov kev tso tawm ntawm lub zog, uas yog tsim nyog rau kev ceev metabolism ntawm fatty acids.
- Aspartic acid txo ammonia ntau ntau hauv cov loads hnyav thiab ceev txog cov metabolism hauv.
- Glutamic acid pab lub paj hlwb ua haujlwm.
Calorie, tus nqi noj haus thiab BJU
Muaj pes tsawg calorie ntau ntau hauv sorrel? Sorrel yog khoom noj khoom haus tsawg-calorie uas muaj tsuas yog 22 kcal ib puas grams. Cov nqi zog (BZHU):
- proteins - 1.5 g;
- rog - 0.3 g;
- carbohydrates - 2,9g.
Zaub mov muaj nqis rau 100g ntawm cov khoom:
- kev noj haus fiber ntau - 1.2 g;
- dej - 92 g;
- mono thiab disaccharides - 2.8 g;
- starch - 0.1 g;
- unsaturated fatty acids - 0.1 g;
- saturated fatty acids -0.1 g;
- organic acids - 0.7 g;
- tshauv - 1.4 g
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov tshuaj ntsuab siav
Tshiab sorrel yog suav hais tias yog feem ntau tseem ceeb, vim hais tias cov ntaub ntawv inorganic oxalic acid tshwm sim thaum kho cov cua sov. Nws tuaj yeem tsim nyob rau hauv lub cev thiab coj mus rau tsim ntawm pob zeb nyob rau hauv ob lub raum thiab zais zis.
Nyob rau hauv me me quantities oxalic acid tsis dais tej teeb meem raws li tso tawm nrog cov zis. Kev ua kom lub cev muaj peev xwm ua tau yog tias nws siv ntau hom tshuaj. Yog li ntawd, tsis txhob noj kua zaub ntawm sorrel, nws yog zoo dua los siv nws tsuas yog tshiab.
Khov
Nrog kom khov cia nyob rau hauv nplooj ntawm sorrel tag nrho cov kev tshuaj raug khaws cia, raws li nyob rau hauv ib tug tshiab nroj tsuag. Yog li ntawd, qhov muaj pes tsawg leeg ntawm khov nplooj nyob rau hauv rooj plaub no yog tsis sib txawv los ntawm cov tshiab.
Qhuav
Yog hais tias thaum lub sij hawm ziab lub sorrel tsis raug mus ncaj qha tshav ntuj, ces cov khoom qhuav yuav muaj tag nrho cov kev tshuaj. Raws li xws li, nws khaws nws cov xim, saj thiab kev sib luag.
Ntau hom thiab ntau yam
Muaj ntau ntau yam ntawm cultivated sorrel, uas suab tsis txawv nyob rau hauv cov tshuaj muaj pes tsawg leeg. Txawm li cas los Muaj ib tsob nroj uas muaj ntau tus neeg xyuam nrog sorrel - nws yog spinach. Nyob rau hauv tsos, nws yog heev reminiscent ntawm sorrel thiab muaj tib lub sij hawm ripening nrog nws. Yog li ntawd, nws yog feem ntau yuam kev rau sorrel.
Txawv txawv ntawm spinach
- Sorrel muaj lub teeb ntsuab nplooj nrog ib tug ntse tiav, thiab nyob rau hauv spinach lawv yog cov tsaus ntsuab thiab puag ncig.
- Sorrel muaj qaub saj, raws li nws muaj oxalic acid, thiab spinach yog tsis qaub thiab muaj me ntsis ntawm bitterness nyob rau hauv nws saj.
Ob qho tag nrho cov nroj tsuag muaj tsawg hauv calorie ntau ntau thiab muaj ntau cov khoom noj. Yog hais tias peb sib piv hauv cov tshuaj lom neeg muaj pes tsawg leeg, nws yog ib qho tseem ceeb sau cia tias thawj qhov txawv ntawm cov ntsiab lus ntawm oxalic acid, uas yog me me nyob rau hauv spinach piv rau sorrel. Muaj ntau ntawm cov protein nyob rau hauv spinach - txog 2.3%. Nws cov ntsiab lus ntau dua nyob rau hauv legumes, yog li nws yog appreciated los ntawm kev txhawb nqa ntawm ntau yam kev noj haus.
Yam khoom siv los ua ke?
Tag nrho cov khoom noj muaj tshuaj sib txawv sib txawv, yog li lawv tau digested txawv hauv lub cev. Rau cov khoom ntawm cov khoom tsim ntau lub enzymes. Muaj cov khoom noj uas muaj lwm lub sijhawm plab zom mov. Thiab yog hais tias koj siv lawv ua ke, ces tus txheej txheem ntawm kom tau kev zom zaub mov yuav cuam tshuam. Khoom noj khoom haus yuav tsis yoojyim kauj vau los yog ua pa.
Kev siv cov khoom sib xws kom tsis txhob muaj teeb meem li no, nws txhawb rau tag nrho nqus ntawm cov as-ham ntawm ib yam khoom. Sorrel yog nrog txhua yam khoom siv nrog kev haus mis.
Cov tais diav zoo li cas ntxiv?
Sorrel muaj peev xwm muab ntxiv rau ntau yam tais diav, nws yuav txhawb lawv cov muaj pes tsawg leeg nrog cov tshuaj muaj txiaj ntsim, nrog rau kev ua kom zoo zog. Piv txwv, nws muaj peev xwm muab ntxiv rau pies, zaub nyoos, kua ntses, omelets, nrog rau cov kua zaub qhwv thiab cov kab ntsev. Muaj txawm tias recipes rau kev npaj ntawm oxalic txiv qaub thiab jam.
Muaj ntau tshaj li ob puas sorrel ntau yam thiab tsuas yog ib ob peb ntawm lawv yog siv raws li cov khoom noj thiab medicinal nroj tsuag. Txhais los ntawm Latin lus, nws lub npe txhais tias "hmuv". Cov nroj tsuag muaj cov nplua nuj muaj pes tsawg leeg thiab muaj ib qho zoo ntawm lub cev. Txawm li cas los xij, nws tsim nyog nco ntsoov tias nws siv nyob rau hauv daim ntawv no yuav tsum tsis txhob muaj kev txwv.
