Muaj ntau cov nroj tsuag nrog cov khoom xyaw tseem ceeb biochemical siv los ua cov tshuaj siv. Spirulina seaweed, uas muaj ib tug nplua nuj thiab sib haum ua ke ntawm cov amino acids, cov vitamins thiab minerals, rightfully occupied nws niche nyob rau hauv cheeb tsam no. Qhov kev cog no tsuas yog tib tug uas tau tswj hwm nyob rau hauv peb lub ntiaj teb rau ntau txhiab xyoo tsis hloov. Cia wb mus ze saib nws.
Botanical piav qhia
Spirulina - ib tug neeg sawv cev ntawm lub genus ntawm xiav-ntsuab unicellular algae (cyanobacteria), nyob rau hauv lub tshuab kab xev muaj cov duab ntawm cov coiled spilled. Tus alga muaj xim nplua nuj xim ntsuab thiab lub neej nyob rau hauv qhov chaw ib puag ncig hauv ob peb lub pas dej - African Chad, Suav Chinhae thiab South American Texcoco. Yog li, spirulina yog nquag cog, nws cov neeg ua lag luam loj muaj nyob hauv ntau lub teb chaws, suav nrog Asmeskas, Is Nrias teb, Tuam Tshoj, Thaib, thiab Taiwan.
Tshuaj Kex
Spirulina muaj cov ntsiab lus tshwj xeeb ntawm cov protein ntau, iron thiab vitamins ntawm pawg B. Nws muaj pes tsawg leeg:
- proteins (li 60% ntawm qhov teeb meem qhuav);
- lipids (li 7% qhuav teeb meem);
- amino acids (18 ntawm 22 uas twb muaj lawm);
- vitamins ntawm pawg A, C, D, E;
- B vitamins: B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid);
- cov zaub mov: hlau, calcium, potassium, sodium, chromium, tooj liab, magnesium, manganese, zinc, phosphorus, selenium thiab iodine;
- antioxidants;
- chlorophyll.
Nrhiav kom paub tias dab tsi yog tseem ceeb qhuav kelp.Ntawm cov acids, muaj cov gamma-linolenic, alpha-linolenic, linoleic, stearidonic, eicosapentaenoic, docosahexaenoic thiab arachidonic acids yuav muab sau tseg. Ntxiv rau, algae muaj beta-carotene, zeaxanthin, chlorophyll, xanthophyll, echinenone, canthaxanthin, beta cryptoxanthin, thiab cov ficobiliproteins nrog phycocyanin thiab allophycocyanin.
Nws tseem ceeb heev! Spirulina yog tib qhov chaw ntawm qhov muaj zog tshaj tawm tsam antioxidant phytocyanin. Thiab muaj ntau cov protein nyob rau hauv nws tshaj nyob rau hauv liab ntses los yog quail qe.
Cov nqi zog thiab cov calorie
Nyob rau hauv 100 grams ntawm qhuav spirulina txog 300 kcal. Txawm tias muaj cov roj caloric cov ntsiab lus, qhov khoom muag pom kev noj haus, vim hais tias nws raug coj mus me me. 
100 grams spirulina muaj:
- proteins - 60 g;
- rog - 5 g;
- carbohydrates - 20 g;
- fiber - tus so.
Nyeem kuj yuav ua li cas tu cov nroj tsuag.
Siv: cov khoom muaj nqis
- Chlorophyll tiv thaiv kev tiv thaiv thiab saturates txhua lub hlwb ntawm lub cev nrog oxygen;
- glutamic acid yog lub luag haujlwm rau kev noj haus ntawm lub hlwb thiab nws txoj haujlwm;
- arginine pab tiv thaiv co toxins los ntawm lub cev;
- inositol txhawb nqa lub siab ua haujlwm thiab kev noj qab haus huv cov roj cholesterol;
- thiamine ntxiv zog rau lub cev ntws thiab zoo li qub;
- gamma-linolenic acid muaj cov nyhuv zoo ntawm cov pob qij txha pob txha;
- tyrosine nce qeeb ntawm txoj kev laus;
- high iron ntau yog lig rau cov ntshav liab;
- saturates lub cev nrog feem ntau ntawm cov tsim nyog amino acids rau txiv neej
- muaj cov nyhuv muaj zog antioxidant;
- normalizes ntshav siab, uas ua rau lub xeev cov kab mob plawv;
- muaj ib tug zoo zoo rau lub chaw ua hauj lwm ntawm digestive system, accelerates lub metabolism;
- heals ntawm daim tawv nqaij, pab cell regeneration, muaj anti-inflammatory zog;
- txhim kho qhov muag thiab cim xeeb, ua rau tag nrho lub cev muaj zog.
Daim ntawv thov
Spirulina tau pom dav siv raws li khoom noj khoom haus, nyob rau hauv cov zaub mov ntawm cov tshuaj, tshuaj pleev ib ce thiab khoom noj haus. Tsis tas li ntawd, nws yog siv tsis tsuas yog rau tib neeg, tab sis yog ntxiv rau cov tsiaj thiab cov khoom noj ntses.
Hauv tshuaj
Lub ntsiab ntawm kev siv spirulina yog ib yam kabmob ua rau zaub mov. Algae feem ntau yog noj nyob rau hauv qhuav daim ntawv nyob rau hauv cov ntsiav tshuaj, hmoov los yog flakes. Nws yuav pab rau kev rov qab los ntawm ntau lub cev thiab lub cev kev ua haujlwm, rejuvenates nws, enriching nws nrog vitamins, minerals thiab amino acids. Cov tshuaj ntxiv tsis kho tej yam hauv lub cev, nws cuam tshuam rau tag nrho lub cev raws li ib tug tag nrho, muab nws nrog oxygen, nce nws cov kev tiv thaiv thiab kev siv zog. 
Nws feem ntau sau rau cov neeg mob uas muaj hom 2 mob ntshav qab zib: nrog kev siv cov tshuaj txha caj pas, ntshav qab zib kom qis qis qis. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev mob caj dab, kab mob hauv lub plawv thiab yog ib qho kev tiv thaiv zoo heev ntawm kis kab mob.
Nws tseem ceeb heev! Vim qhov tsis tuaj ntawm lub cell membrane nyob rau hauv spirulina, nws yog sai sai sai tau digested nyob rau hauv lub plab, thiab cov txheej txheem ntawm assimilation los ntawm lub cev yuav siv tsis muaj ntau tshaj ib teev.Spirulina, raws li nws, ua kom tag nrho lub cev rov ua dua, ntxuav cov slags thiab toxins thiab nquag tawm tsam cov kab mob phem, kab mob thiab txawm tias kev ntxhov siab. Nws yog lig rau ntawm daim tawv nqaij mob, pab nyob rau hauv kev sib ntaus tawm tsam ntawm daim tawv nqaij kab mob - pob txuv, eczema thiab lwm tus. Ntxiv mus, nws niaj hnub siv pab txo cov kev mob tshwm sim ntawm qee hom kev ua xua, piv txwv, rau paj ntoos. Spirulina kuj accelerates cov plaub hau kev loj hlob thiab rov qab kom lawv muaj kev kaj huv, nws yog txaus los siv ib los yog ob txoj kev kawm ntawm kev kho mob nrog tshuaj.
Yog thaum muaj ntshav qab zib, noj cov txiv hmab txiv ntoo, txiv ntoo, txiv mab txiv ntoo, cov txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, paj ntoo, liab doog zaub.
Hauv kev ua noj
Spirulina yog dav siv los ua ib qho khoom noj rau cov zaub mov zoo - tuav, qhob cij yob thiab txawm khov. Nyob rau hauv tas li ntawd, nws Extract muaj ib tug ncaj resistant pigment, yog li hais tias nws yog nrov raws li ib tug natural dye ntawm cov khoom noj. Spirulina yog ntxiv rau zaub nyoos thiab kua ntses, thaum nws lub qhov tsw ntxhiab yog cuam tshuam los ntawm qej, zaub txhwb qaib thiab ntau yam seasonings.
Hauv cosmetology
Algae tau pom nws cov ntawv hauv cosmetology: ua rau nws nourishing thiab rejuvenating lub qhov ncauj qhov ntswg. Thiab ua tsaug rau ib cov nyhuv rau cov nyhuv, cov qhov ncauj ntawm qhov no yog siv rau pob txuv thiab pob txha. Nws yog ib qho tsim nyog los sib tov ib tug tablespoon ntawm spirulina nrog ib tug me me ntawm boiled (tsis kub!) Dej, thov ntawm daim tawv nqaij rau 10 feeb, ces yaug nrog dej sov. Nrog pob txuv loj heev, lub sijhawm yuav tsum tau doubled. Rau ntog tawm, puas thiab nyias cov plaub hau, ib lub npog lub hlab ntsha nrog lub paj hlwb raug pom zoo. Koj yuav tsum tau sib tov nyob rau tib lub qe qe qe, brandy, zib mu thiab ntxiv ib diav ntawm algae qhuav. Lub resulting sib tov yog thov mus rau plaub hau rau 20-30 feeb, thiab ces yaug nrog dej sov. Qhov npog ncauj nourishes cov plaub hau, rov qab lawv lub ntuj ci thiab lub zog.
Slimming
Normalization ntawm metabolism yog ib qho tseem ceeb ntawm cov ntsiab lus no algae. Ob ntsiav tshuaj nrog no tivthaiv, noj ib nrab ib teev ua ntej noj tshais, yuav pab tau koj nyob rau hauv kev sib ntaus tawm tsam rog. Vim yog cov zaub mov muaj txiaj ntsim thiab muaj phenylalanine nrog rau qhov poob phaus, qhov qab los noj ntau, zoo nkaus li kev ua zoo thiab muaj lub zog ntawm lub zog.
Kom poob phaus, noj carrots, cucumbers, nectarines, watermelons, artichokes, txiv lws suav, taum, pineapples thiab txiv qaub.Tsis tas li ntawd, thaum noj zaub mov tseem ceeb tshwj xeeb los tuav lub siab kom muaj protein ntau nyob rau hauv lub cev, yog li ntawd nrog rau cov roj ntau ntau thiab tsis poob nqaij pawg. Spirulina yuav pab tiv thaiv txoj hauj lwm no, cov ntsiab lus ntawm cov protein uas tau nce mus txog 60%. Los ntawm txoj kev, nyob rau hauv xws li nyiam slimming nqaij qaib lub mis thiab ntses nws tsis yog ntau tshaj 30%. Spirulina yog ib qho zoo heev hauv kev poob phaus uas feem ntau muaj xws li ib qho khoom noj rau hauv cov pas tuav, cov khoom noj thiab lwm yam khoom noj.
Koj puas paub? Txog 30 xyoo dhau los, US National Aeronautical Agency thiab European Space Agency xaiv spirulina ua ib qho ntawm cov khoom tseem ceeb rau kev cog qoob hauv cov kev fij ntev ntev. Nws hais lus ntawm nws undoubtedlyth nqi rau tib neeg lub cev.
Contraindications
Spirulina yuav siv tsis tau rau cov tib neeg uas muaj cov kab mob autoimmune, vim tias nws yuav pab txhawb kev tiv thaiv kab mob, thiab cov neeg mob no nws twb muaj kev kub ntxhov. 
Qhov no yog:
- ntau yam sclerosis;
- lupus;
- rheumatoid caj dab.
Ceev faj yuav tsum yog cov neeg muaj tus mob nram no:
- kub siab, lub plawv tsis ua hauj lwm;
- daim siab thiab lub raum mob;
- thyroid mob;
- plawv nres, cwj nrag;
- peptic ulcer, internal bleeding.
Nws kuj tseem yuav tsum tau sau tseg tias spirulina ua tau rau kev ua xua, yog li cov neeg uas muaj kev txhaum fab hnyav yuav tsum yog tshwj xeeb yog ceev faj thiab ua kom paub ntxiv no ntxiv, saib cov tshuaj tiv thaiv ntawm lub cev. Yog hais tias xeev siab, mob plab, mob nqaij, mob khaus, mob taub hau, lossis lwm yam kev mob tshwm sim, koj yuav tsum nres tam sim ntawd noj cov tshuaj spirulina thiab nrhiav kev pab kho mob.Kev muag khoom thiab cia cov xwm txheej
Spirulina yog qhov khoom uas tsis tshua yooj yim hlob tuaj hauv tsev, vim tias nws txoj kev loj hlob yuav tsum tau tu lub zog ntawm cov dej muaj meej. Lub alga sai sai sai deteriorates, thiab nyob rau hauv tsis zoo los yog overdue microcystins yuav tam sim no, ua gastrointestinal ntshawv siab, thiab, nyob rau hauv ntev khiav, loj heev mob kab mob. Tsis tas li ntawd, muaj cov kab mob kis ntawm spirulina nrog hnyav hlau xws li cov hlau lead, mercury thiab arsenic - tshwj xeeb tshaj yog rau cov ntsiav tshuaj Suav pheej thiab suav.
Koj puas paub? Hauv xyoo 2011, cov kev tshawb fawb tau ua tiav thaum uas cov tib neeg muaj hnub nyoog so haujlwm tau txais kev pabcuam ntsig. Peb lub hlis tom qab, cov ntsiab lus pom tau tias muaj cov qe ntshav dawb ntxiv hauv cov ntshav thiab, vim li ntawd, kev tiv thaiv kab mob ntxiv.Yog li ntawd, qhov zoo tshaj plaws ntawm qhov txuj ci tseem ceeb algae cia siab thiab ntseeg tau zoo nyob rau hauv kev ua lag luam tshwj xeeb thiab cia nws, nruj me ntsis tom qab cov lus qhia. Tab sis yog tias koj txiav txim siab hlob spirulina koj tus kheej, ces ntxiv algae ripe yog sau los ntawm nto ntawm cov dej, pw tawm on ib qhov chaw ventilated (yuav ua tau nyob rau hauv lub hnub) thiab qhuav. Qhuav spirulina yog hauv av rau hauv cov hmoov thiab khaws cia rau ob mus rau peb lub xyoos nyob rau hauv ib qho chaw qhuav thiab tsaus, zoo dua nyob rau hauv ib lub khob ntim iav. Koj tuaj yeem khov tau cov kua nplaum (spirulina) tshiab: lub neej txuag yog ob xyoos. Tsis pub ob leeg khov kho tsis tau!
Yuav noj li cas
Spirulina muaj nyob rau hauv daim ntawv ntawm cov hmoov, ntsiav tshuaj los yog flakes. Cov hmoov muaj ntau dua ntawm cov khoom xyaw biologically, thiab nws yog qhov yooj yim ntxiv rau nws cov zaub mov txawv los yog haus. Ib tug tablespoon ntawm spirulina ib khob ntawm kua txiv, cocktail, yogurt los yog ib feem ntawm zaub xam lav yuav yeej coj koj ib tug nqi ntawm vigor thiab lub zog.
Txawm li cas los, nco ntsoov hais tias thaum lub sij hawm tshav kub kho ib feem ntawm qhov tseem ceeb yog poob lawm, yog li tsis ntxiv spirulina, piv txwv li, hauv cov tshuaj yej kub. Qee cov neeg tsis tso siab rau tus cwj pwm tsis zoo ntawm algae - nyob rau hauv rooj plaub no, nws yuav muab ntxiv rau cov zaub los yog kua txiv hmab txiv ntoo, nws yuav thaiv nws qhov tsw ntau li ntau tau. Rau kho thiab prophylactic lub hom phiaj, spirulina feem ntau yog nyob rau hauv ib chav kawm ntawm 1-3 lub hlis. 
Nws yog qhov zoo tshaj plaws los siv nws ua ntej noj mov, haus dej ntau kom tsis muaj roj. Nyob rau hauv cov kab mob ntawm digestive ib ntsuj av thiab lub tendency rau mob plab yog zoo dua mus rau ntxiv rau cov khoom noj. Kev noj tshuaj thiab qhov ntev ntawm kev kawm yuav tsum raug xaiv ib tus zuj zus nyob ntawm seb lub xeev ntawm lub cev. Tab sis, raws li txoj cai, cov txheej txheem prophylactic yog 3 grams ib hnub twg, rau cov kab mob ntawm daim tawv nqaij - 5 grams ib hnub, thiab kom ua rau cev nqaij daim tawv tuaj, koj yuav tsum noj 2-3 ntsev ua ntej txhua pluas noj.
Nqi ntawm
Nws tseem ceeb heev uas yuav tau algae xwb los ntawm cov pov thawj thiab pom zoo cov kws tsim tawm. Txawm tias nws muaj nuj nqis thiab qhov ua tau zoo, spirulina tshua kuj muaj txiaj ntsim zoo dua. Tus nqi ntawm cov ntim ntawm 50 ntsiav tshuaj ntawm spirulina, hnyav 500 mg txhua, yog 1.5-2 US dollars. 
Chaw tsim tshuaj paus American yuav raug nqi koj ntau ntxiv: ntawm qhov nruab nrab, rau ib lub pob ntawm 100 ntsiav tshuaj ntawm 750 MG koj yuav tsum tau them txog 19 USD. Tus nqi ntawm Indian lossis Czech manufacturers yog kwv yees li ntawm nruab nrab. Tus nqi ntawm spirulina hmoov pib ntawm $ 5 ib 100 grams.
Yuav ua li cas ua lub ntsej muag ntsej muag nyob hauv tsev
Hauv tsev, koj tuaj yeem npaj lub ntsej muag lub ntsej muag nrog lub ncauj taub hau. Ua li no, koj yuav tsum xav tau ib tug tablespoon:
- spirulina;
- qaub cream;
- oatmeal
