Cabbage yog ib qho zoo-paub, dav siv khoom rau ib tug ntev lub sij hawm nyob rau hauv ua noj ua haus, nrog ib tug ntxiag saj thiab noj qab haus huv thaj chaw.
Ntxiv nrog rau qhov dawb, paub tag nrho txij thaum yau, muaj ob tug sib npaug cua, thiab nyob rau hauv ib co txoj kev, ntau pab cabbage subspecies - cauliflower thiab broccoli.
Lawv yog cov tseem ceeb vim hais tias lawv muaj ib tug loj npaum li cas ntawm cov vitamins. Sim ua cov zaub mov qab tshaj plaws uas siv cov zaub no thiab lawv yuav txaus siab rau qhov chaw ntawm koj lub rooj.
Nyiaj pab thiab raug mob
Cov ob hom kabmob yog cov nplua nuj nyob hauv kev zoo sib xws.xws li:
- vitamins C, B;
- squirrels;
- fiber ntau;
- hlau;
- zinc;
- poov tshuaj.
Txawm li cas los xij, nyob rau hauv zaub cob pob, cov ntsiab lus no tau muab ob npaug rau ntau los piv rau cov qoob loo. Yog li, piv txwv, 100 grams broccoli muaj ntau cov vitamin C hauv tus poj ntsuam dua li xim. Zoo li txhua yam khoom, cauliflower thiab broccoli muaj qee qhov teeb meemuas yuav tsum tau xav txog:
- Nrog cov qoob loo, koj yuav tsum tau ceev faj txog kev ua xua, nrog rau cov neeg mob uas muaj cov mob gout thiab mob hauv plab (enterocolitis, irritation, etc.) thiab nco ntsoov tias nrog nws siv txhua hnub, cov nyhuv ntawm cov thyroid caj pas tau.
Broccoli tsis pom zoo kom noj nrog cov teeb meem nrog cov txiav, nrog rau gastritis nrog cov kua qaub siab.
Broccoli tsis pom zoo kom noj nrog cov teeb meem nrog cov txiav, nrog rau gastritis nrog cov kua qaub siab.Qhov muaj nqis ntawm cov qoob loo (100 gr):
- caloric ntsiab lus - 30 kcal;
- proteins - 2.5 g;
- Sibhawm - 0.3 g;
- carbohydrates - 5.4 g.
Lub zog tus nqi ntawm broccoli cabbage (100 gr):
- Calorie ntsiab lus - 28 kcal;
- proteins - 3 g;
- Sibhawm - 0.4 g;
- carbohydrates - 5,2 gr.
Cov zaub tshiab thiab khov dej khov
Yog tias ua tau, nws yog zoo dua los siv tshiab cabbage, tshwj xeeb tshaj yog yog hais tias nws yog zus rau nws tus kheej, tsis muaj kev siv tshuaj.
Raws li kev cia, qhov zoo tshaj plaws ntawm no yog qhov khov ceev kom txhua qhov tseem ceeb ntawm cov khoom kom ntau li ntau tau. Nws yog zoo dua mus ua noj ob hom ntawm no cabbage nyob rau hauv ib qho kev enamel lauj kaub.los tiv thaiv cov tshuaj raug cov hlau.
Yuav kom paub yuav ua li cas ua ib lub tais ntawm qab khov cauliflower thiab broccoli, nyeem peb cov khoom.
Plaub xaiv seb yuav ua li cas ua tau sai sai, cua thiab noj qab haus huv
Muaj plaub lub ntsiab kev ua noj ua haus:
- Ua noj. Ua li no, qis dua cov qoob loo los yog cov zaub qhwv rau hauv cov dej hauv qab ntsev thiab ua noj rau 7 feeb, yog tias cov kua qaub yog tshiab, thiab 10-15 feeb, yog tias nws khov (txog li cas cov zaub ua pob txha thiab cov hmoov nplej yuav tsum tau muab khib nyiab, khov thiab tshiab, tuaj yeem pom ntawm no).
- Fry. Pre-boiled cabbage - cauliflower los yog broccoli - kib nyob rau hauv ib lub lauj kaub nrog butter rau 5 feeb. Ntsev thiab txuj lom yog ntxiv rau saj (yuav ua li cas rau cov zaub mov kib hauv ib lub lauj kaub, nrog rau lwm cov zaub mov txawv, nyeem ntawm no).
- Tso tawm. Koj tuaj yeem tua cov disorbembled inflorescences ntawm cov kua qaub hauv ib lub lauj kaub nrog cov dej tsawg thiab ib lub ntsev ntsev rau li ntawm 20 feeb tshaj tsawg tshav kub. Tom qab 20 feeb, ntxiv qaub cream thiab simmer lwm 5 feeb.
- Mus ci. Sprinkle disassembled thiab pre-boiled inflorescences nrog txiv ntseej roj thiab nphoo nrog koj nyiam seasonings nrog ntsev thiab ci rau 15-20 feeb (yuav ua li cas ci broccoli thiaj li hais tias nws yog kev sib tw thiab six, koj yuav nrhiav tau ntawm no).
Khoom npaj
Ua ntej ua noj ua haus, ua ib me ntsis kev npaj ntawm cov khoom. Nyob rau hauv cov ntaub ntawv ntawm tshiab cabbage:
- yaug hauv dej;
- ntxuav cov nplooj;
- nquag muab faib rau hauv inflorescences, khaws lawv cov duab.
Kuv noj li cas, yees duab diav
Xav seb yuav ua li cas rau cov khoom noj qab haus huv los ntawm kev noj qab haus huv thiab kev noj qab haus huv los ntawm ob hom qhwv: zaub paj thiab zaub paj.
Zaub nyoos yooj yim
Koj xav tau dab tsi:
- 250 g cauliflower thiab broccoli.
- Dos los yog dos ntsuab.
- Mayonnaise - 2-3 dia.
- Qaub cream ntawm nruab nrab rog cov ntsiab lus - 2 dia.
- Ib tug sib tov ntawm nyiam seasonings (paprika, qej, hauv av, qhuav tshuaj ntsuab, Mint, dill, lwm yam) - pinch los yog mus saj.
- Ntsev thiab kua txob.
Yuav ua li cas ua noj:
- Muab lub hau ntawm daim ntawv so tes, qhuav, ces chop (ntau npaum li cas zaub cob pob uas koj yuav tsum tau ua kom nws cov cua thiab noj qab nyob zoo, nyeem ntawm no).
- Txiav cov dos thiab xa mus rau cabbage.
- Tam sim no koj yuav tsum ua ib tug sauce rau cabbage zaub xam lav, rau qhov no peb mix mayonnaise, qaub cream thiab tag nrho cov seasonings, raws li tau zoo raws li ntsev thiab kua txob.
- Lub caij lub zaub xam lav nrog npaj sauce thiab sib tov zoo.
Zaub zaub xam lav
Cov khoom xyaw:
- Ob tug me me cauliflowers thiab broccoli.
- Ib tug boiled carrot.
- Ib ob peb spoons ntawm txiv ntseej roj (4-5).
- Ib tug tablespoon ntawm txiv qaub kua txiv.
- Ib tug sib tov ntawm nyiam seasonings thiab ntsev - mus saj.
Ua noj ua haus:
- Txiav nruab nrab qhov loj ntawm pieces boiled zaub.
- Nyob rau hauv ib tug cais saucer kom ib tug sib tov: txiv ntseej roj nrog spices thiab qej, koj yuav siv tau tshiab crushed qej - ib ob peb cloves, koj muaj peev xwm coj qhuav.
- Ntxiv ib spoonful ntawm txiv qaub kua txiv rau seasoned olive roj thiab mix.
- Ncuav cov ntses rau cov zaub thiab sib tov.
Kawm ntau cov zaub mov txawv rau cov zaub paj thiab zaub qhwv noj, nrog rau pom cov duab ntawm no.
Creamy nrog zaub
Boiled tws cabbage (cauliflower thiab broccoli) nrog butter thiab tshuaj ntsuab.
Rau khoom txom ncauj
Cov khoom xyaw:
- Ob tug broccoli me me thiab cauliflower hau.
- Ib pob ntawm cream (200-250 grams).
- Ob peb hau ntawm qej.
- Nyuaj grated cheese - 2 handfuls.
- Seasonings thiab ntsev.
Ua noj ua haus:
- Nqa mus rau ib lub boil lub cream nrog qej thiab spices crushed nyob rau hauv lawv.
- Maj mam ncuav lub cabbage rau hauv cream thiab noj tag nrho lub tuam txhab rau 2 feeb, stirring nws nyob rau hauv thiaj li yuav puree lub cabbage. Yog li, cov zaub ua ntej raug xa mus rau hluav taws tuaj yeem raug quaj li koj thov.
- Tom qab ntawd tshem tawm cov hluav taws uas tawm hauv qhov ncauj tawm, ntxiv cheese rau nws thiab sib tov.
Fried nrog qej
Koj xav tau dab tsi:
- Ib tug me me ntawm cauliflower thiab broccoli - boiled.
- Qij muaj peev xwm muab tsawg kawg ib lub taub hau, nws yuav pab tau rau ntawm no.
- Cheese grated on raug nplua grater - ib me ntsis ntau tshaj ib nrab ib khob.
- Ob dia roj, txiv ntseej lossis zaub.
- Ntsev, zaub zoo li cas.
Yuav ua li cas ua noj:
- Fry cov qej nyob rau hauv ib lub skillet nrog roj txiv roj kom txog thaum appetizing liab.
- Muab cov zaub qhwv rau hauv lub lauj kaub rau lub qej, muab lawv thiab tua kom sov.
- Grease lub ci zaub mov nrog butter thiab muab lub cabbage muaj, sprinkled nrog grated cheese on to top.
- Tam sim no nws tseem mus ci rau no yummy hauv qhov cub preheated rau li 10 feeb.
Yooj yim casserole
Cov khoom xyaw:
- Ib tug me me lub taub hau ntawm cabbage broccoli thiab xim - boil nyob rau hauv ua ntej.
- Tsib qaib qe.
- Finely grated cheese - mus saj, nyob rau nruab nrab muab ib los yog ob tug handfuls.
- Butter rau lubrication daim ntawv.
- Ntsev - ib tus zuj zus mus saj.
Ua noj ua haus:
- Muab npaj rau hauv cabbage mus rau hauv ib lub ci zaub mov, maj mam muab roj.
- Yeej qe nrog ntsev kom huv si nrog lub khob.
- Maj mam ncuav no lub pob qai sib tov, sim kom npog nws tag nrho thiab nphoo nrog cheese. Los yog koj tuaj yeem tau cheese 5 feeb ua ntej kev npaj txhij - nyob ntawm seb hom cheese dab tsi ntau dua rau koj tus nyiam thiab saj.
- Txhawb qhov cub ua ntej kom muab cov zaub mov hauv qab rau ib qho khoom noj uas twb muaj cua sov thiab ci rau 20 feeb ntawm qhov kub ntawm 180-200 degrees.
Peb muab los ua ib qho zaub paj thiab qhwv zaub me me raws li daim video hauv daim duab:
Thawj nqaij qaib yob
Koj xav tau dab tsi:
- Ib phaus ntawm broccoli, boiled thiab cais ua rau inflorescences los yog finely tws.
- 200 grams cauliflower - boiled.
- Plaub pieces ntawm nqaij qaib qe.
- Txo peb cov lus hmoov ntawm qib siab tshaj plaws.
- Mus saj lub ntsev.
- Cov roj rau lubrication.
- Boiled nqaij qaib fillet - 300-350 gr.
- Diav rau mayonnaise.
Yuav ua li cas ua noj:
- Broccoli fusion render.
- Yeej lub qe nrog lub khaub zig, nphoo ntsev thiab hmoov nplej rau lawv maj mam, nplawm zoo thiab ntaus lawv.Thaum tag nrho cov hmoov nchuav cuam tshuam, nws yog lub lem ntxiv broccoli puree thiab do txhua yam kom huv si nrog lub khaub zig dua.
- Muaj ib homogeneous pawg, kis nws ntawm daim ntawv ci los yog hauv ib daim ntawv haum rau ci, ua ntej tso rau hauv qab thiab phab ntsa nrog daim ntawv ci thiab txhuam cov ntawv nrog roj. Nws yog zoo dua mus rau ib daim ntawv loj, txij li thaum thaum tso cabbage-qe loj rau nws, koj yuav tsum tau ua tib zoo saib xyuas tias txheej thickness tsis tshaj 2 cm, thiaj li hais tias txhua yam yog ci thiab lub yob tsis yog tuab heev.
- Xa cov huab cua kom ci rau hauv qhov cub rau 25 feeb ntawm 180 degrees.
- Lub caij no, chop qhov nqaij qaib finely thiab chop nws, nyiam dua nrog ib rab, ua kom lub xeev puree zoo li lub xeev. Lub me - qhov zoo dua.
- Muab mayonnaise rau hauv ntsaws ntaub nplaum thiab sib tov kom txhua yam qaug.
- Lub caij no, lub cabbage mov paj nyob rau hauv qhov cub yog siav, nws yuav tsum tau muab tshem tawm thiab, tom qab txias me ntsis, muab npaj txhij nqaij qaib mash rau nws thiab yob nws li.
- Lub resulting txiav txim rau hauv lub fridge khov rau 3 xuab moos, tsis muaj tsawg, tom qab uas nws muaj peev xwm yuav txiav rau hauv feem.
- Ntxiv boiled cauliflower mus rau lub tiav lawm yob.
Salmon yob
Nws yog ib qho ua kom zoo li qub rau daim ntawv qhia ua ntej nrog qhov sib txawv ntawm cov xim nplaum cheese thiab lub teeb-salted salmon siv rau txhaws.
Ntawm ob
Cov khoom xyaw:
- Ib lub taub hau ntawm medium-qhov loj qhov me thiab zaub paj - ua noj.
- Qaub cream - 2-3 dia.
- Butter - 1 tablespoon.
- Cheese - 200 gr.
- Ntsev, spices - mus saj.
Ua noj ua haus:
- Kub roj hauv lub lauj kaub, ntxiv spices thiab ntxiv qaub cream.
- Sib tov txhua yam, ntxiv finely grated cheese rau qaub cream thiab spices.
- Muab ob hom kab qhwv rau hauv ib lub tais ci, ncuav qhov sib tov ntawm lub lauj kaub thiab ci rau 180 degrees rau li 20 feeb.
Nyob rau hauv qhov cub nrog cream
Cov khoom xyaw:
- Broccoli - 400 gr.
- Cauliflower - 400 gr.
- Cream - ib nrab ib liter.
- Hmoov - 1 tablespoon.
- Cheese - 150 gr.
- Butter - 50 gr.
- Spices, ntsev - mus saj thiab lub degree ntawm salinity ntawm cheese.
Ua noj ua haus:
- Muab boiled cabbage ntawm ob hom nyob rau hauv ib lub ci zaub mov.
- Qhuav lub butter nyob rau hauv ib lub lauj kaub frying thiab, ntxiv hmoov muaj, Fry nws rau 5 feeb.
- Tom qab ntawd ncuav lub cream thiab, ntxiv grated cheese.
- Cov theem tom ntej yog cov txuj lom. Do kom txog thaum tag nrho cov cheese yog yaj.
- Ncuav lub cabbage sauce, uas yog tos nyob rau hauv lub tis rau ci, thiab muab tag nrho cov kev zoo nkauj no nyob rau hauv qhov cub tom 180 degrees rau 20 feeb.
- Tom qab qhib tawm, tsis txhob tshem tawm tam sim ntawd, thiab tom qab ntawd yog 15 feeb. Tom qab ntawd lub tais yuav dhau los ua kua.
Kua zaub thaum xub thawj
Cov khoom xyaw:
- Cauliflower thiab broccoli, disassembled rau inflorescences - 200 gr.
- Npaj broth - 3 liv.
- Tuav zaub - carrots, qos yaj ywm.
- Dos - 1 piece.
- Green peas - 1 hub.
- Ntsev, spices - mus saj.
Ua kom cov kua zaub zoo dua, koj tuaj yeem ntxiv qee yam cereal, qhov zoo tshaj plaws yog mov.
Ua noj ua haus:
- Ntxiv tag nrho cov zaub tsuas yog cabbage mus rau boiling broth, noj rau 15 feeb tshaj medium tshav kub.
- Xa tib lub cabbage inflorescences muaj.
- Tos rau lub hau thiab ncuav ntsuab peas.
- Boil tom qab boiling rau lwm 10 feeb.
Peb muab los npaj lwm version ntawm thawj tais ntawm zaub cob pob thiab zaub paj:
Nqaij qaib
Cov khoom xyaw:
- Broccoli thiab cauliflower - ib nrab ntawm ib kilo ntawm txhua.
- Dos - 1 piece.
- Nqaij qaib broth - 1.5-2 liv.
- Cream - 100 ml.
- Qej - 3-5 cloves.
- Ntsev, kua txob - mus saj.
Ua noj ua haus:
- Nyob rau hauv ib tug cauldron Fry dos nrog qej, ntxiv broccoli.
- Ntsev, kua txob thiab simmer on tsawg cua sov.
- Ncuav nqaij qaib broth rau hauv ib lub cauldron thiab coj mus rau ib tug boil tsis ntxiv tshav kub.
- Tig lub tshav kub, lim dej sib tov thiab muab hlawv dua.
- Sov lub cream nyob rau hauv ib lub lauj kaub frying thiab, pouring nws mus rau hauv lub kua zaub, mix.
Saib ntau hom zaub mov txawv rau cov zaub ua pob paj thiab cov kua zaub kua nplaum ntawm no.
Kev noj haus, Lenten thiab Neeg Tawv Cev Lauj Kaub
Nrog kefir
Ci boiled cabbage nrog dawb-dawb kefir rau 20 feeb, ces ntxiv grated cheese.
Neeg tsis noj nqaij casserole
Ncuav boiled cabbage tshaj txiv ntseej roj nrog seasonings thiab ci rau txog ib nrab ib teev.
On yuav ua li cas ua noj broccoli delicious thiab cauliflower casseroles nyob rau hauv qhov cub, peb qhia nyob rau hauv no tsab xov xwm.
Nrog liab txiv apples
Cov khoom xyaw:
- Ob hom ntawm cabbage 200 gr - boil.
- Ib qho loj liab kua, lub kua yuav tsum qab zib.
- Txiv roj roj - ob peb dia.
- Qej - 1 clove me me.
- Zib ntab - 1 tsp.
- Ib tug puv tes ntawm almond neeg rau.
Ua noj ua haus:
- Nyob rau hauv txiv roj roj ncuav txiv qaub kua txiv, ntxiv zib mu thiab qej. Li ntawd. Ntxiv ob rab diav dej kub npau npau.
- Chop lub apples thiaj li hais tias lub pieces haum nyob rau hauv qhov loj nrog cabbage, ntxiv zaub thiab tws almond neeg rau.
- Lub caij nrog txiv ntseej roj thiab zib ntab sauce.
Ntxiv rau cov zaub mov saum toj no, nws tseem muaj peev xwm tsuas pub tau zaub qhwv noj zaub qhwv noj zaub los yog zaub qhwv rau zaub mov, muaj lwm cov zaub, nqaij, nqaij qaib, ntses, los sis cereal.
Yog xav paub seb yuav ua li cas thiaj muaj zaub thiab noj qab nyob zoo rau zaub mov, ca nyeem ntawm no.
Kev noj qab haus huv zoo ua ke - buckwheat porridge nrog broccoli. Nyob rau hauv zaub qhwv cabbage lauj kaub tais diav yuav tsum dai nrog neeg rau: walnuts, cedar, almonds.
Tsis tshua muaj nws yuav tau ntsib cov khoom uas siv ntau hom delicacies yuav npaj. Siv lub tswv yim, koj tuaj yeem sim ua kom txaus rau cov khoom xyaw no thiab nco ntsoov tias lub tais yuav ua kom zoo heev, txhua zaus nrog tus tshiab twist.
