Walnut yog siv nyob rau hauv lub chav ua noj ntawm ntau haiv neeg. Qhov ntau ntawm daim ntawv thov ntawm Walnut yog heev thoob plaws - nws yog ntxiv rau khoom qab zib, zaub nyoos, pastries, nqaij, ntses thiab thawj cov kev kawm. Thiab tag nrho vim nws yog qhov chaw ntawm ib tug lossis loj tus naj npawb ntawm cov vitamins thiab yog heev tseem ceeb rau tib neeg lub cev. Hauv tsab ntawv no, peb yuav qhia rau koj txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab cov teeb meem uas lawv tuaj yeem ua rau.
Koj puas paub? Walnut yog tseem paub los ntawm lwm lub npe - Voloshsky, Royal, Greek txiv ntseej, mahogany.
Calorie thiab tshuaj lom neeg muaj pes tsawg leeg ntawm Walnut
Yuav kom paub txog cov txiaj ntsig uas Volosh txiv ntseej muab tau thaum nws noj, peb xav hais tias koj paub koj tus kheej nrog nws cov zaub mov thiab cov zaub mov muaj nqis.
Tshuaj lom neeg muaj pes tsawg leeg ntawm walnuts yog raws li nram no:
- vitamins ntawm pab pawg B, PP, P, IB, C, E, K,
- hlau,
- cobalt
- sodium,
- magnesium,
- iodine
- calcium,
- zinc.
Cov lus ntawm lub txiv ntoo yuav txawv me ntsis nyob ntawm nws cov hom, thaj av ntawm txoj kev loj hlob, kev nyab xeeb thiab lwm yam. Piv txwv li, cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo loj hlob nyob rau sab hnub tuaj thiab sab qab teb yuav muaj roj ntau.
Walnut yog ib yam khoom muaj roj-calorie heev. Nws muaj 65% rog, 15% protein, 7% carbohydrate. 100 g ntawm cov khoom - 654 kcal.
Txiv ntseej kernels muaj nplua nuj tart tsw. Ntxiv nrog rau lawv, qhov tseem ceeb sib txawv tseem yog nyob rau hauv nplooj, txiv hmab txiv ntoo partitions, shells, thiab peanut butter.
Tseem ceeb thaj chaw ntawm Walnut
Vim lub nplua nuj nplua nuj Volosha txiv ntoo possesses ib qho loj loj ntawm cov khoom pab tau. Txij li thaum nws yog cov los ntawm ib tug high school cov ntsiab lus ntawm cov vitamin C, nws muaj ib tug tonic siv, nce lub defenses ntawm tib neeg lub cev.
Koj puas paub? Cov ntsiab lus ntawm ascorbic acid nyob rau hauv walnuts yog 50 feem ntau siab tshaj nyob rau hauv citrus txiv hmab txiv ntoo thiab 8 lub sij hawm siab tshaj nyob rau hauv currants.Hlau, cobalt thiab zinc nyob rau hauv lub txiv ntoo pab cov neeg uas pheej siv nws los tiv thaiv tsis muaj ntshav liab.
Vitamins A thiab E muaj peev xwm ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha, ua rau lawv cov elasticity, purify cov ntshav, thiab ua li txo qhov kev pheej hmoo ntawm cov kab mob plawv.
Protein, uas yog nplua nuj nyob rau hauv walnut, muaj ib tug zoo siv rau ntawm kev ua hauj lwm ntawm digestive system, relieves constipation, kho txhim metabolism. Cov txiv ntseej teeb yog ntaus nqi rau kev muaj peev xwm txhim kho kev nco, tshem tawm tawm ntawm lub cev, txo txoj kev pheej hmoo ntawm mob cancer.
Tsob ntoo nplooj muaj cov khoom tseem ceeb - lawv muaj peev xwm siv lub qhov txhab zoo, kab mob bactericidal, antibacterial kev txiav txim, muaj ntau cov vitamins.
Tinctures ua los ntawm bulkheads hauv plhaub, yog siv los ua ib qho sedative, thiab ib qho txhais tau tias yuav txo tau cov ntshav qab zib ntau ntau.
Therapeutic zog yog tam sim no thiab tsob ntoo ntoo - los ntawm nws npaj broths, kho wounds, ulcers, relieving qog.
Walnut muaj peev xwm pab tau txhua tus - cov txiv neej thiab cov poj niam, cov me nyuam thiab cov neeg laus.
Koj puas paub? Hauv 30 g ntawm kernels ntawm Volosha txiv ntseej (lub khob peb lub hlis) muaj txhua hnub ntawm omega-3 - ib qho tseem ceeb heev rau lub hlwb thiab kev ua haujlwm ntawm lub plawv.
Nyiaj pab rau cov txiv neej
Sawv cev ntawm lub zog ib nrab ntawm tib neeg muaj peev xwm siv tau siv ib tug Walnut, vim hais tias nws muaj txiaj ntsig ntawm kev ua haujlwm ntawm kev sib deev yog ib qho cuab yeej zoo rau kev tiv thaiv ntawm adenoma thiab prostatitis. Tsis tas li ntawd, walnuts yog suav hais tias yog aphrodisiacs thiab tshwj xeeb tshaj yog cov tseem ceeb rau cov txiv neej - lawv nce zog.
Rau cov poj niam thaum cev xeeb tub thiab kev pub niam mis
Nws tseem ceeb heev rau nuts raug tso rau hauv cov khoom noj txhua hnub ntawm cov poj niam cev xeeb tub thiab lactating. Txawm li cas los xij, hauv qhov no, kom tsis txhob muaj kev tsis zoo siab thiab kev rau txim rau tus menyuam lub cev, ua ntej kev sib tham nrog ib tus kws kho mob pojniam lossis tus kws kho menyuam yaus.
Ib tug me me ntawm walnuts, siv thaum lub sij hawm cev xeeb tub, yuav yog ib tug zoo kawg prophylactic tawm tsam beriberi, yuav cia rau sau lub cheebtsam uas ploj lawm hauv lub cev.
Muaj cov ntaub ntawv uas siv cov noob txiv ntoo tuaj yeem pab tiv thaiv hlwb ruamqauj rau tus menyuam mos, thiab kev siv roj txiv ntoo tuaj yeem ua rau kom qaug tshuaj thiab pab tiv thaiv kom tsis txhob muaj kab mob hauv tus menyuam.
Lawv hais tias yog tias cov poj niam uas pub niam mis noj mis, lawv cov mis nyuj yuav ua rog, hnav kom tsis txhob tu thiab muaj lub zeem muag ntxiv rau cov me nyuam mos. Txawm li cas los xij, muaj kev txwv - koj tsuas noj ob zaug xwb ib hnub twg.
Nws tseem ceeb heev! Cov niam txiv yuav tsum paub hais tias cov walnut yog ib qho kev tsis haum.
Cov me nyuam thiab cov hluas
Tag nrho cov vitamins, minerals thiab tshwj xeeb tshaj yog cov protein muaj nyob rau hauv lub txiv ntoo, ntawm chav kawm, yog tsim nyog rau qhov qub kev loj hlob ntawm ib tug kab mob loj hlob, yog li ntawd pab tau rau menyuam yaus thiab tub ntxhais hluas.
Cov khoom no tuaj yeem nkag tau rau hauv kev noj zaubmov ntawm cov menyuam mosliab thaum muaj hnub nyoog ob xyoos. Nws yog qhov zoo uas muab rau nws hauv feem me me nyob rau hauv ib daim ntawv crushed hauv mixtures nrog lwm cov khoom. Txais tos ntawm tag nrho cov walnuts yog pom zoo rau cov me nyuam los ntawm lub hnub nyoog ntawm tsib xyoos.
Lub decoctions kuj ua los ntawm txiv ntseej nplooj, uas ntxiv rau da dej thaum da dej cov me nyuam nrog rau cov mob ntawm rickets thiab scrofula.
Koj puas paub? Cov noob qoob loo yog zoo li hauv cov tsos rau tib neeg lub hlwb. Yog li ntawd, nyob rau hauv lub sij hawm ancient nyob hauv Npanpiloo, nws tau raug txwv rau cov neeg tib neeg noj kom lawv thiaj li tsis txawj ntse.
Kev siv ntawm Walnut nyob rau hauv cov tshuaj thiab cosmetology
Cov nyiaj tau los ntawm Volosh txiv ntoo yog siv rau hauv tshuaj noj thiab tshuaj noj, zoo li hauv tshuaj pleev ib ce. Nov yog qee yam zaub mov txawv.
Walnut kernels
Dhau li ntawm qhov tseeb tias txiv ntseej kernels raug pom zoo kom muab noj txhua hnub rau 4-5 pieces, ntawm uas kuj tuaj yeem ua tus neeg sawv cev txhawb nqa. Rau nws koj yuav tsum tau ib khob ntawm neeg rau, raisins thiab qhuav apricots, ib crushed unpeeled txiv qaub thiab 300 g ntawm zib mu. Tag nrho cov tov. Sib tov cia rau hauv lub tub yees. Noj ib diav peb zaug ib hnub ua ntej noj mov.
Thaum mob peptic ulcer thiab zawv plab, nws raug pom zoo kom siv cawv tincture ntawm lub cores.
Thaum hnoos, walnuts nrog zib mu yuav tau txais txiaj ntsig. Lawv yuav tsum tov nyob rau hauv ib tug ratio ntawm 100 g ntawm kernels / 50 g ntawm zib mu. Noj 1 teaspoon ua ntej noj mov.
Ib tug sib tov ntawm 100 g ntawm kernels ntawm neeg rau nrog ib tablespoon ntawm zib mu los yog sesame roj yog ib qho zoo heev los txhim kho potency. Nws yuav tsum tau noj txhua hnub, 100 g rau peb teev ua ntej yuav mus pw.
Kernels ntawm unripe txiv hmab txiv ntoo kuj muaj cov khoom tseem ceeb. Ntawm no, npaj lub tincture, uas yog pom zoo rau cov kab mob ntawm lub urogenital system, gastrointestinal ib ntsuj av, plab hnyuv spasms, parasitic ntxeem tau.
Walnut kernels cov txiaj ntsim ntawm daim tawv nqaij vim yog cov ntsiab lus ntawm vitamin F, yog li lawv tau siv nyob rau hauv kev npaj ntawm cosmetic cream, cleansing thiab toning.
Koj tuaj yeem ua koj cov kua mis, tonic tawv. Rau nws koj yuav tsum tau noj 10 crushed kernels, ncuav 200 ml ntawm dej, insist 5-7 teev.
Nws tseem ceeb heev! Nyob rau hauv ib lub sij hawm, nws yog pom zoo kom xav tsis haus ntau tshaj 50 grams ntawm walnuts. Kwv yees li ntawm 10 cores los yog 20 halves hnyav npaum li cas.
Walnut nplooj
Walnut nplooj yuav pab tau nyob rau hauv decoctions thiab tinctures rau mob throats, kab mob ntawm biliary ib ntsuj av, dysbiosis, avitaminosis, rickets, helminths.
Muaj zog decoction ntawm txiv ntoo nplooj yog siv los yaug cov plaub hau. Nws muab lawv ib tsos tsaus tsawv ntxoov ntxoo.
Walnut shells
Nutshell siv nyob rau hauv pej xeem cov tshuaj thiab cosmetology nyob rau hauv ob peb cov ntaub ntawv. Los ntawm nws ua broths thiab infusions. Nyob rau hauv ib daim ntawv crushed, nws yog tov rau cov ntaub nplaum uas tawv nqaij kom rov txhuam cov txheej ntawm daim tawv nqaij. Plhaub tshauv yog siv los tshem pliaj plaub ntawm lub cev. Tsis tas li ntawd los ntawm lub plhaub npaj lub hauv paus rau kev da dej.
Qhov kho thaj chaw ntawm lub plhaub tshwm sim nyob rau hauv kev kho mob ntawm hnoos, gastritis, ulcers, cleansing ntawm cov hlab ntsha.
Koj puas paub? Ib tsob ntoo walnut tsim tau 10-300 kg ib lub caij.
Walnut Septum
Walnut bulkheads kuj tseem yuav lig - vim hais tias lawv muaj iodine. Lawv siv rau kev npaj ntawm cawv tincture, uas yog siv nrog uterine fibroids thiab mastopathy.
Ib lub decoction ntawm partitions yog qhia kom haus nrog kev txob taus, pw ntxaug, txhim kho kev nco thiab meej cov hlab ntsha, dysbacteriosis thiab mob plab. Lawv kuj tuaj yeem so tej tawv nqaij tawm pob.
Yog xav paub yuav ua li cas kom tincture thiab decoction ntawm partitions, nyeem hauv qab no.
Walnut kua txiv
Lub ntsiab siv ntawm Walnut kua txiv - antihelminthic. Nws kuj muaj cov cuab yeej choleretic. Thaum instilled rau hauv pob ntseg yuav pab nrog purulent otitis.
Txiv ntoo butter
Walnut roj yog siv nyob rau hauv ib txwm tshuaj. - nws tau sau rau kev kho mob ntawm otitis thiab conjunctivitis, zoo li rau qhov mob kho. Walnut roj yog lig vim hais tias nws muaj raws li ntau cov as-ham raws li nws ua nyob rau hauv lub kernels. Qhov txawv yog tias cov roj muaj ntau cov roj acids.
Cov roj yog pom zoo rau kev ua pob txha, teeb meem thyroid, ntshav qab zib, psoriasis, rog. Nws tau qhia kom ntxuav lub cev, ua rau lub cev tsis muaj zog, nrog cov mob khaub thuas.
Walnut roj yog ib qho tseem ceeb txhua hnub siv rau cov txiv neej. Nws kuj, zoo li lub keeb, muaj cov txiaj ntsig ntawm kev tsim kho me nyuam.
Thaum siv rau hauv tshuaj pleev ib ce rau lub ntsej muag thiab txhais tes, cov txiv laum huab xeeb tau pab daws cov pob txha, nplaum nplaum, nce ntawm daim tawv elasticity, thiab muab nws freshness.
Nyob rau hauv ua noj ua haus, txiv ntseej roj yog ntxiv rau zaub zaub nyoos.
Walnut tincture
Ntawm no yog ob peb recipes ntawm tinctures los ntawm ntau qhov chaw ntawm Walnut.
Tincture ntawm Walnut kernels. Crushed kernels ntawm 30 neeg rau ntawm insist nyob rau hauv ib liter ntawm cawv rau 14 hnub. Lim. Haus hauv 1 teaspoon peb zaug ib hnub twg.
Tincture ntawm ntsuab kernels. Yuav kom tshem tau ntawm worms, lawv haus ib tincture ua los ntawm 4 dia ntawm tws kernels ntawm ntsuab neeg rau, uas yog poured rau hauv ib lub khob ntawm boiling dej thiab infused rau 40 feeb. Ua ntej infusion ntxiv ib me ntsis ntsev. Ua ntej thov kev pab cuam yuav tsum tau lim. Haus thaum tsaus ntuj.
Walnut Walnut Tincture. 25-30 partitions insist nyob rau hauv 100 ml ntawm cawv rau 10 hnub. Siv ib tug daws ntawm 10 tee ntawm tincture nyob rau hauv 50 ml ntawm boiling dej rau ob lub hlis. Tom qab ntawd siv sij hawm 10 hnub thiab rov ua dua hoob kawm.
Tincture ntawm nplooj. 1.5 tablespoons ntawm crushed nplooj muab tso rau hauv ib nrab ib liter ntawm boiling dej, mus rau insist ob xuab moos. Lim. Haus 30 ml peb zaug ib hnub ua ntej noj mov.
Tincture rau da dej. Boil 1-2 kg ntawm nplooj nyob rau hauv 1 liter dej. Siv 1 liter ntawm Txoj kev lis ntshav rau 10 liv dej rau kev ua luam dej.
Walnut decoction
Ib decoction ntawm lub plhaub. 300 g ntawm shells muab tso rau hauv 1 liter ntawm boiling dej thiab cia on hluav taws rau 20 feeb. Broth hais kom plaub teev.
Ib tug decoction ntawm Walnut partitions. Nqa mus rau ib lub rhaub 0.5 khob ntawm partitions nyob rau hauv 600 ml ntawm dej. Boil tshaj tsawg cua sov rau 10 feeb. Khaws rau hauv qhov chaw tsaus. Nws pom zoo kom siv 0.5 khob ua ntej noj mov.
Ib tug decoction ntawm qhuav nplooj. 1 tablespoon ntawm crushed nplooj muab tso rau hauv 250 ml ntawm boiling dej. Hais kom ntev li 60 feeb. Lim. Noj 2 tablespoons ib hnub twg. Txheej rau lubrication.
Yuav ua li cas xaiv walnuts thaum yuav
Txawm hais tias niaj hnub no feem ntau yog heev kernels ntawm neeg rau yog muag peeled, nws yog tseem zoo dua yuav nyob rau hauv lub plhaub. Nws yuav tsum faj seeb rau qhov tseeb tias nws tsis tau them nrog pwm, tau qhuav thiab pom kev, tsis muaj kab nrib pleb.
Yog hais tias, nrog lub me ntsis co-hauv lub txiv ntoo, lub suab rattling yog hnov, ces cov txiv hmab txiv ntoo twb laus lawm thiab tsis muaj noj haus los yog kho nqi.
Walnuts cia cov cai
Cov neeg tsis muaj zog dua tau yooj yim mus txog thaum lub caij nplooj zeeg tom ntej. Txawm li cas los, lawv yuav tsum tau muab khaws cia rau hauv ib lub chaw qhuav thiab txias. Zoo los cawm lawv kaw lub thawv rau hauv lub tub yees. Lim kernels yuav khaws cia rau hauv ib lub hnab yas hauv lub tub yees txias.
Contraindications thiab tau ua mob los ntawm walnuts
Walnut tsis pub rau txhua tus neeg. Yog li, muaj cov neeg uas muaj ib tus neeg tsis pom zoo rau qhov khoom no. Tsis tas li ntawd cov txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj.
Nws yog ib qho tseem ceeb kom tsis txhob sib zog siv nrog rau siv ntawm Walnut. Nws yog ib qho tsis tsim nyog siv ntau tshaj 50 g ntawm kernels ib hnub twg. Txwv tsis pub, qhov raug mob los ntawm ntau tshaj ntawm cov walnuts tau hais nyob rau hauv daim ntawv ntawm inflammation ntawm tonsils, stomatitis, spasm ntawm cerebral vessels, exacerbation ntawm colitis, thiab psoriasis.
Tsis tas li cov khoom no Koj yuav tsum tsis txhob noj cov neeg uas rog, ua xua uas tsis pub muaj protein ntau. Ceebtoom yuav tsum tau noj rau cov neeg uas tau nce ntshav khaus, muaj cov kab mob khees loj heev.
Nyob rau hauv txhua rooj plaub, koj yuav tsum tso tseg kev siv cov txiv ntseej, yog tias lawv muaj cov pwm ntawm cov pwm, tsaus nti, vim tias lawv tsim cov khoom ua rau tib neeg lub cev.
