Cov nyhuv ntawm cov poj niam lub cev yog loj heev: cov txiv hmab txiv ntoo yog siv rau cov khoom noj, siv rau cov hom phiaj hom tshuaj, siv tshuaj pleev ib ce thiab rau qhov poob. Xav txog cov khoom ntawm cov xwm txheej tsis meej, nws muaj pes tsawg leeg, tshwj xeeb tshaj yog kev siv thiab daim ntawv thov.
Kev piav qhia thiab yam ntxwv
Persimmon raug hu ua txiv kab ntxwv ci txiv kab ntxwv los ntawm cov subtropics. Lawv cov cev nqaij daim tawv, nyob ntawm seb muaj ntau npaum li cas, tuaj yeem yog cov xim ntawm cov rind los yog muaj muag cov creamy los yog greenish tint. Qhov loj thiab cov duab ntawm berries kuj varied: los ntawm loj muaj kua kom ncaj txiv hmab txiv ntoo, kua-zoo li hauv hardness. Feem ntau paub tab ntau yam yog qab zib thiab qab ntxiag mus rau saj. 
Koj puas paub? Txhais los ntawm Latin lub npe scientific npe hu ua "zaub mov ntawm cov vajtswv."
Cov lus sau ntawm kev tsim txom
Ntawm 81.5% ntawm cov txiv hmab txiv ntoo muaj dej, qhov seem ntawm 18.5% - cov nqaijrog, carbohydrates, kev noj haus fiber ntau thiab cov tannins. Ntshav thiab fructose nyob rau hauv cov txiv hmab txiv ntoo yog yuav luag sib npaug.
Nyeem kuj dab tsi yog qhov tseem ceeb persimmon, thiab yuav ua li cas loj hlob persimmon nyob rau tom tsev.
Vitamins
Persimmon - ib tug ntawm cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov vitamins. Nws suav nrog:
- vitamin C;
- vitamin A;
- vitamin P;
- vitamins B1, B2, B3;
- provitamin A.
Mineral cov khoom
Txiv kab ntxwv txiv hmab txiv ntoo yog tsis zoo nyob rau hauv cov ntsiab lus ntawm ntau yam. 100 g enriched nrog:
- poov tshuaj (15 mg);
- calcium (55 mg);
- phosphorus (2.5 mg);
- sodium (127 mg);
- magnesium (42 mg);
- hlau;
- iodine;
- cobalt;
- tsib xee;
- acids (malic thiab citric).
Calories 100 g
100 g ntawm persimmon muaj 63 kcal. Qhov nruab nrab txiv hmab txiv ntoo luj yog li 300 g.
Npaj BZHU
| Squirrels | 0.5 g |
| Rog | 0.3 g |
| Carbohydrates | 15.3 g |
Rau kev noj qab haus huv ntawm cov poj niam nws yog tseem tseem ceeb los noj viburnum, carrots, Pine neeg rau thiab txiv hmab.
Kev pabcuam ntawm kev tsim txom rau cov pojniam
Ntxiv nrog rau nws txoj kev noj haus, kev tsim txom muaj peev xwm coj tau ntau cov txiaj ntsig rau poj niam lub cev. Beta-carotene nyob rau hauv nws muaj pes tsawg leeg muaj kev ntxim rau cov xwm txheej ntawm daim tawv nqaij, preserving nws cov softness ntuj. Vitamins, uas muaj nyob hauv cov txiv hmab txiv ntoo los siav, txhawb kev pom kev zoo, ua kom zoo dua qub thiab tiv thaiv kom txhob muaj kabmob hlwb.
Koj puas paub? Ordinary persimmon thiab ntau yam "Vaj Ntxwv" - yog cov txiv hmab txiv ntoo ntawm tib tsob ntoo, tsuas yog "Vaj Ntxwv" hlob ntawm txiv neej pollinated paj.Persimmon txiv hmab txiv ntoo yog antiseptic ntuj, lawv muaj cov nyhuv me me, thiab iodine nyob rau hauv lawv cov hauv paus pab txoj haujlwm ntawm cov thyroid caj pas, uas yog lub ntsiab ntawm poj niam hormonal system. Tsis tas li no Berry:
- pab txoj kev ua tau zoo;
- muaj cov nyhuv tonic;
- muaj cov nyhuv me me;
- txhim kho kev ua tau zoo
Kawm ntxiv txog cov khoom sib xws ntawm cov txiv hmab txiv ntoo: figs, kumquat, feijoa, longan, tshuaj, kivano, guava, pineapple, papaya, lychee, arbutus, yoshta, goji, mulberry, cherry, strawberry, raspberry, currant (liab, dawb, dub), plums, cherry plums, nectarine, peach, apricots, pears, mandarin apples.
Siv cov nta
Tsis yog txhua lub sij hawm ntawm ib tug poj niam lub neej, qhov no hom berries yuav zoo sib npaug. Cia peb nyob hauv lub ntsiab lus tseem ceeb.
Thaum cev xeeb tub
Cov kws khomob pom zoo rau kev siv rau thaum cev xeeb tub. Nws tsis tsuas yog txaus siab ntxiv cov minyuam pob zeb yuav tsum muaj ntawm tus poj niam, tab sis kuj muaj feem xyuam rau kev txhim kho ntawm lub cev pob txha ntawm tus me nyuam.
Koj puas paub? Nyob rau hauv lub ntiaj teb no muaj 725 hom ntawm genus ntawm genus.Yog hais tias ib tug poj niam nyob rau lub sij hawm ntawm nqa ib tug me nyuam tab tom raug teeb meem ntawm kev ua kom puffiness, ces tus kab no kuj yuav ua ib qho zoo diuretic zoo, uas ntxiv rau qhov kev tshem tawm cov co toxins thiab toxins ntawm lub cev.
Nrog HB
Thaum pub niam mis rau me nyuam yog qhov khoom uas tsis meej xwm. Nyob rau hauv ib tes, nws yog nplua nuj nyob rau hauv kev pab cuam, ntawm lwm - nws yuav ua tau ib qho kev tsis haum rau tus me nyuam. Qhov teeb meem no tsuas yog daws tau los ntawm kev ua kom cov txiv hmab txiv ntoo tuaj mus rau qhov kev noj haus ntawm leej niam leej txiv, ua tib zoo saib xyuas tus menyuam qhov kev fab. 
Hauv cov rooj plaub tshwj xeeb
Ib qho tshwj xeeb kev sib raug zoo rau kev tsim txom yog tsim nyog rau cov kab mob xws li:
- Pancreatitis. Thaum lub caij muaj kev pauv tshem tawm tau siv kev tsim txom tsis tau tev. Nyob rau hauv lub sij hawm mob, nws yuav tsum tau tso tseg: ib tug high qab zib cov ntsiab lus muaj peev xwm muaj ib tug tsis zoo cov nyhuv ntawm pancreas.
- Gastritis. Cov neeg uas muaj teeb meem hauv lub plab zom zaub mov yuav tsum tau txo tus nqi ntawm cov txiv hmab txiv ntoo uas tau noj los ntawm cov hom no, raws li lawv tau qeeb thiab ntev ntev. Nrog erosive gastritis thiab gastric ulcer, lawv yog cov txwv.
- Mob ntshav qab zib. Diabetics yuav tsum maj mam qhia txiv hmab txiv ntoo mus rau hauv kev noj haus, pib nrog 50 g, tom qab uas nws yog ib qhov tsim nyog los ntsuas qhov theem ntawm cov suab thaj nyob rau hauv cov ntshav.
- Slimming. Cov txiv hmab txiv ntoo muaj ntau lub fiber ntau thiab txhawb lub cev nrog poob phaus, nws pom zoo kom siv raws li cov khoom noj txom ncauj ua qhov chaw ceev ceev carbohydrates.
Nws tseem ceeb heev! Yuav kom txo tau cov nyom ntawm cov kab mob hauv plab, nws pom zoo kom khov cov txiv hmab txiv ntoo thiab ces thaw nws ua ntej noj mov los yog noj nws hauv daim ntawv qhuav.
Kev tsim txom thiab kev tsis sib haum xeeb
Qab zib thiab cov tannins muaj nyob rau hauv lawv dais qhov txaus ntshai tshaj plaws nyob rau hauv cov txiv hmab txiv ntoo. Lawv muaj kev tsis sib haum xeeb:
- nrog lub plab ulcer;
- nyob rau hauv postoperative lub sij hawm;
- nyob rau hauv cov kab mob ntawm txoj hlab tso zis;
- nrog rau kab mob nplaum;
- rau cem quav.
Cov neeg uas tsis tau sim ua kev sim siab yuav tsum pib nrog cov feem me me: nyob rau hauv qee zaum, nws tuaj yeem ua rau hauv plab hnyuv.Kev xaiv cov cai thiab cov khoom cia khoom
Cov cim tseem ceeb ntawm cov txiv hmab txiv ntoo zoo tshaj plaws yog:
- qhov qhaj ntawv ntawm qhov tsaus ntuj nti ntawm ob sab;
- ci nqaij tawv xim nqaij tawv;
- dry running board;
- tsaus ntsuab nplooj.
Nws tseem ceeb heev! Kev noj tshuaj tsis haum yog qhov tsis zoo rau kev noj qab haus huv.Yuav cov berries yog cia rau hauv ib lub tub yees ntawm 0 mus rau +6 ° C rau 2-3 lub hlis. Yog hais tias nws yog ib qhov tsim nyog los ntev ntev no, ces lawv tuaj yeem sawv hauv lub xeev khov kho kom txog rau thaum lub caij nplooj zeeg tom ntej.
Yuav ua li cas yog tias koj xaiv cov txiv hmab txiv ntoo ntsuab
Txhaum kev tsim txom vim "khaus" lub qhov ncauj vim hais tias ntawm cov ntsiab lus ntawm cov tannin nyob rau hauv nws, nws yog tsis yooj yim sua nws noj, tab sis muaj ob txoj kev ntawm ripening txiv hmab txiv ntoo nyob rau tom tsev:
- Muab cov txiv hmab txiv ntoo ntsuab tso rau hauv lub taub yees txias li ob peb hnub. Tom qab defrosting lub berries yuav mos thiab Sweet.
- Muab cov txiv hmab txiv ntoo uas tsis muaj txiv ntsej muag nrog ib tug txiv tsawb hauv ib lub hnab thiab khi nws nruj nreem. Hnub tom qab lawv yuav tsis nyuaj.
Yuav ua li cas poob ceeb thawj nrog persimmon
Persimmon poob rau hauv kev hlub nrog nutritionists vim hais tias, txawm tias cov ntsiab lus qab zib siab, nws muaj ib tug glycemic Performance index, nrog rau nws tus kheej diuretic nyhuv. Cov txiv hmab txiv ntoo yog muaj nyob rau hauv "Kremlin diet", yog tsim rau Montignac kev noj haus thiab haum txig rau txhua hnub tshuav ntawm KBJU rau cov neeg uas ua nws tus kheej ua lawv cov kev noj haus. Qhov feem ntau cov version ntawm poob ceeb thawj nrog kev pab los ntawm berries ntawm no hom yog mono-noj haus. Koj tuaj yeem noj mov rau lawv txog li peb hnub ua ke. Thaum lub sij hawm no, nws kuj tau tso cai rau haus dej tshuaj yej thiab kas fes tsis muaj suab thaj.
Nws tseem ceeb heev! Thaum monodie on persimmon nws yog nruj me ntsis txwv tsis pub siv mis.Qhov kev xaiv thib ob yog noj tsawg-calorie. Ntxiv nrog rau 7 txiv hmab txiv ntoo, thaum lub sij hawm rau hnub nws yog pub rau noj:
- tsev cheese 5% (txog 200 g);
- boiled qe (1 pc.);
- salad zaub tsis muaj roj;
- zaub stew;
- rye loaf (1-2 pieces).
Persimmon thiab pojniam kev zoo nkauj
Thaum siv externally, lub berries muaj peev xwm tshem tawm puffiness thiab nqaim pores. Lawv yog cov neeg tau txais kev pabcuam zoo rau kev tiv thaiv kev laus, kev txhawb zog thiab kev tsim kho lub ntsej muag, thiab ntxiv elasticity rau cov plaub hau thiab tiv thaiv nws ntawm qhov teeb meem ntawm thaj chaw.
Lub npog ntsej muag kuj tuaj yeem nrog zucchini, nrhav thiab zaub ntsuab.
Ntsej muag qhov ncauj qhov ntswg
Persimmon qhov ncauj qhov ntswg zoo heev thiab tsis muaj hnub nyoog txwv. Cov zaub mov nram qab no yog cov nyiam tuaj:
- Tshab ntsej muag cuav Pulp ntawm ib tug nruab nrab txiv hmab txiv ntoo sau nrog ib khob ntawm vodka nrog Ntxiv ntawm ib tug teaspoon ntawm kua txiv ntawm tej citrus. Lub tincture khaws cia rau hauv ib qho chaw txias tsaus rau ib lub lim piam, tom qab uas nws tau lim rau hauv lub thawv me me. Ntswg soaked nrog no twj yog thov mus rau lub ntsej muag ib zaug ib lub lim tiam rau 10 feeb.
- Moisturizing daim npog qhov ncauj. Hauv vaj huam sib luag nrog kev pab ntawm cov khoom noj processor sib sib zog nqus, kua, kua txiv thiab txiv tsawb. Mus rau ib tug txiv hmab txiv ntoo cocktail ntxiv ib tug teaspoon ntawm ntuj yogurt. Cov dej sib tov yog siv rau ntawm 15 feeb, ces maj mam ntxuav nrog dej sov.
- Lifting mask. On lub ntsej muag thiab lub caj dab muab ib tug sib tov ntawm starch thiab persimmon 1: 1. Sai li sai cov txheej dries, muab cov nram qab no. Koj yuav tsum "txuas hnub nyoog" lub looj ntsej muag rau 15-20 feeb, thiab tom qab ntawd yaug dej, maj mam massaging koj lub ntsej muag nrog koj cov ntiv tes.
Daim ntawv qhia rau cov plaub hau
Nrog kev pab ntawm cov txiv hmab txiv ntoo koj muaj peev xwm ua kom muaj kev npau taws thiab cov plaub hau qhov ntswg:
- Cov plaub hau qhuav ntxhuav. 30 g ntawm poov raug soaked nyob rau hauv dej sov. Thaum lawv froth, lawv tov nrog lub pulp ntawm 2 persimmon txiv hmab txiv ntoo, 1 avocado thiab 8 tee ntawm argan roj. Tom qab zawv zawg qhov sib tov no thov 5 feeb rau tag nrho cov plaub hau, ces ntxuav tawm.
- Yog hais tias koj cov plaub hau dhau grey sai thiab koj yuav tsum niaj hnub dye nws, ib daim npog tshwj xeeb yuav pab tau rau hauv kev kho kom rov qab. 2 qe yolks whipped nrog lub pulp ntawm persimmon. Thaum twg tus cwj pwm npau taws nce, ntxiv 15 ml ntawm txiv maj phaub roj mus rau lub sib tov. Lub npog ntsej muag yog siv rau cov plaub hau thiab muab tso rau saum lub hau roj. Lub sij hawm nyob nrog nws yog unlimited.
Nws tseem ceeb heev! Npaj tshuaj yog cia rau hauv lub tub yees, feem cua sov ua ntej siv.
Persimmon - yog ib tus neeg pabcuam zoo tshaj plaws rau cov pojniam hauv kev tswjhwm sab nraud thiab sab hauv kev noj qab haus huv. Nws lub caij yuav tsis ntev heev, yog li koj yuav tsum sim noj cov nyiaj pab ntau tshaj los ntawm no cov nyhuv, tab sis tsis dhau nws.
