Dab tsi yog tseem ceeb cabbage

Dawb qhwv yog ib qho nrov tshaj plaws nyob rau hauv ntau lub teb chaws. Nws qhov chaw yog vim lub simplicity ntawm kev saib xyuas thiab lub xub ntiag nyob rau hauv cov nyob tus yeees pab tau rau tib neeg lub cev vitamins thiab minerals. Tsis tas li ntawd, nws yog qhov tsawg-calorie. Peb yuav tham txog cov khoom sib zog ntawm cov dawb cabbage thiab yuav ua li cas nws yuav ua mob, nyob rau hauv no tsab xov xwm.

Txheem:

• Kev pab rau tib neeg lub cev
• Slimming
• Dawb cabbage rau kev zoo nkauj
• Ntsej muag npog ntsej muag
• Cov plaub hau pleev
• Rau tes tu
• Yuav ua li cas xaiv ib tug zoo zoo cabbage
• Yuav ua li cas cia
• Dawb cabbage nyob rau hauv ua noj ua haus
• Contraindications thiab raug mob

Calorie, Vitamins thiab Minerals

Dawb cabbage muaj ib tug calorific nqi ntawm tsuas yog 28 kcal ib 100 g ntawm cov khoom. Nws cov zaub mov muaj nqis raws li nram no:

• proteins - 1.8 g (2.2%);
• roj 0.2 g (0.31%);
• carbohydrates - 4.7 g (3.67%);
• kev noj haus fiber - 2 g (10%);
• dej - 90.4 g (3.53%).

Qhov piv ntawm cov nqaijrog, cov rog thiab carbohydrates yog 1: 0.1: 2.6.

Koj puas paub? Qhov loj tshaj plaws ntawm cov qhob hnyav 63 kg yog zus los ntawm American Scott Robb hauv xyoo 2012. Yav dhau los, cov ntaub ntawv raug xam tias yog ib qho zaub uas J. Barton tau los ntawm Yorkshire. Lub taub hau yuag 51.8 kg thiab kaw nyob hauv phau Guinness Book of Records.

Dawb cabbage muaj tshuaj lom neeg muaj pes tsawg leeg, raws li nws yog nplua nuj nyob hauv cov vitamins thiab minerals. Nws cov nplooj muaj cov organic acids, phytoncides, minerals, fiber. Zaub yog nplua nuj nyob hauv vitamin C - nws yog ib qho txaus rau noj tsuas yog 200 g, yog li ntawd lub cev tau txais qhov tsim nyog txhua txhua hnub ntawm ascorbic acid. Cov ntsiab lus nyob rau hauv cabbage tshaj nws cov nyiaj nyob rau hauv lemons thiab tangerines.

Ib tug loj npaum li cas ntawm cov vitamin C yog pom nyob rau hauv cov txiv hmab txiv ntoo ntawm actinidia, elderberry, honeysuckle, Manchurian Walnut, dawb currant, raspberry, ntsuab dos, radish.

Tsis tas li ntawd, nyob rau hauv lub taub hau ntawm cabbage muaj ib tug tsawg vitamin zoo li tshuaj U. Lwm cov vitamins muaj nyob rau hauv dawb cabbage:

• A;
• thiamine (B1);
• Riboflavin (B2);
• choline (B4);
• pyridoxine (B6);
• folic acid (B9);
• alpha tocopherol (E);
• phylloquinone (C);
• PP;
• niacin.

Ntawm feem ntau cov tshuaj macronutrients yog calcium, magnesium, sodium, sulfur, phosphorus, chlorine, thiab ntawm cov microelements - hlau, manganese, zinc, txhuas, boron, tooj liab, npib, molybdenum thiab fluorine.

Kev pab rau tib neeg lub cev

Kev noj haus tsis tu ncua los ntawm ib tug neeg ntawm xws li ib tug txawv txav ntawm dawb cabbage yog twv yuav raug hu muaj peev xwm ntawm nqa cov kev pab rau nws lub cev. Yog li ntawd, cov ntsiab lus ntawm cov vitamin C muaj antiviral thiab tonic siv. Folic acid nyob rau hauv qhov composition tau cuam tshuam lub normalization ntawm metabolism, pab txoj ntshav ncig, yog tseem ceeb rau cov poj niam uas yog ib tug me nyuam.

Koj puas paub? Nrog kev pab los ntawm cov kev kho tshav kub, nws yog ua tau kom nce tus nqi ntawm cov vitamin C hauv cov quav, vim hais tias ascorbigen muaj hauv cov zaub hloov mus rau hauv ascorbic acid thaum rhuab.

Tartronic acid nyob rau hauv cov zaub tshiab (puas thaum lub sij hawm tshav kub kho) yog qhov tseem ceeb heev - nws yog ib qho tseem ceeb uas siv rau kev tiv thaiv ntawm sclerosis, roj cholesterol thiab roj deposits.

Txij li thaum lub cabbage muaj ib tug txaus tus nqi ntawm poov tshuaj salts, nws yog peev xwm tshem tawm cov kua ntau dhau, nws yog qhov pom zoo rau cov neeg uas raug kev txom nyem los ntawm teeb meem ntawm lub raum, kab mob qos yaj ywm.

Zaub yog pom zoo rau gout, mob plawv, constipation, teeb meem nrog cov hlab ntsha. Cabbage juice yog ib lub zoo expectorant rau cov mob khaub thuas, TSHIAB, mob khaub thuas thiab mob ntsws txoj hlab ntsha inflammations. Nws kuj raug pom zoo rau ntxuav lub siab, nrog rau cov kua qaub paug tsawg.

Cabbage pickle zoo kawg nkaus pab tshem tawm cov teebmeem sawv ntxov ntawm qhov kev yos hav zoov, thiab sauerkraut, noj ua ntej lub rooj mov, yuav cawm koj ntawm kev qaug zog. Zoo li, cov khoom ntawm cabbage yuav txawv, nyob ntawm daim ntawv nyob rau hauv uas nws yog noj. Yog li, piv txwv li, ib cov zaub nyoos tuaj yeem ua rau cem quav thiab ua kom hnyuv quav. Tab sis nyob rau hauv boiled nws, on qhov tsis tooj, strengthens. Tus nqi ntawm cov tshuaj ascorbic acid thaum kho cov cua sov tuaj, thiab tartronic acid yog evaporated.

Tej zaum qhov nto moo tshaj plaws thiab nrov ntawm cov txiaj nruab zog ntawm dawb cabbage thaum siv externally yuav tsum tau hu ua anti-inflammatory thiab anti-inflammatory. Cabbage yoojyim nrog rau qhov chaw ntawm tus mob los yog edema tuaj yeem txo lawv nyob rau hauv ib lub sij hawm luv luv.

Yog li ntawd, cov ntawv txheeb tau siv rau cov mob uas tshwm sim tom qab txhaj tshuaj tiv thaiv me nyuam yaus, rau cov neeg loj hlob hauv cov neeg ua haujlwm uas muaj feem xyuam nrog lub cev hnyav zog ntawm ob txhais ceg, rau cov pob qij txha uas muaj kev hnov ​​mob hnov ​​mob, rau hauv siab hauv mastitis. Tsis tas li ntawd, nws yog paub txog qhov mob kho thiab hemostatic thaj chaw ntawm zaub.

Slimming

Feem ntau cabbage muaj peev xwm pom ntawm cov khoom xyaw ntawm ntau yam kev noj haus, ob qho tib si medicinal - rau cov neeg uas muaj tus kab mob gastrointinal, thiab rau cov neeg uas xav poob poob.

Vitamins U thiab PP nrog li niaj zaus noj yuav cuam tshuam qhov kho ntawm gastric mucosa, normalize ua hauj lwm ntawm digestive qog, tiv thaiv kev loj hlob ntawm ulcers. Choline nyob rau hauv nyob rau hauv muaj pes tsawg tus ua rau tsim ntawm roj metabolism, fiber - kom tshem tawm cov hnyuv, normalization ntawm quav.

Dawb cabbage rau kev zoo nkauj

Vim hais tias muaj lub ntau ntawm cov vitamins cabbage tau pom thoob daim ntawv sau npe hauv cosmetology. Nws tsis tu ncua siv rau ntawm daim tawv nqaij tshem tawm cov xim pigment, ntxuav thiab tones nws, kho cov complexion, elasticity thiab mob ntawm cov plaub hau.

Ntawm no yog qee txoj hauv kev siv cov kab dawb ntawm cov zaub mov zoo nkauj.

Ntsej muag npog ntsej muag

Rau cov tawv nqaij qhuav. Chop lub tshiab cabbage tawm thiaj li hais tias raw cov ntaub ntawv yog ib khob. Tom qab ntawd ncuav ib nrab ntawm ib khob mis nyuj tshaj lawv. Muab tso rau hauv lub qhov cub, rhaub dej thiab boil rau ob peb feeb, kom txog thaum cov nplooj ntawv muag muag. Txias me ntsis thiab siv ib rab hlau mus khob ib homogeneous pawg. Cov dej sib tov yog thov kom lub ntsej muag thiab lub caj dab. Ntxuav nrog dej txias hauv 10-15 feeb.

Rau qhov tawv nqaij. Chop ob nplooj tshiab, ntxiv ib teaspoon ntawm zib mu, teaspoon ntawm poov thiab ¼ khob kua kua txiv. Sib tov nplaum lub ntsej muag thiab lub caj dab, tuav 20 feeb, tom qab ntawd maj mam muab yaug nrog lub paj rwb.

Tiv thaiv kab noj hniav. Npaj sib tov, raws li nyob rau hauv lub npog ncauj ntawm yav dhau los, thiab tom qab ntawd ntxiv ib qho qe qe thiab ib rab diav ntawm cov roj zaub ntawm tes. Tso npe rau lub ntsej muag rau 20 feeb. Tawm tsam muaj hnub nyoog me ntsis. Ua ntej, so tej tawv nqaij ntawm lub ntsej muag nrog zaub roj. Nws zoo dua yog tias nws yog cov txiv roj roj lossis roj roj jojoba. Ces chop lub cabbage tawm nyob rau hauv ib tug blender thiab muab lawv nyob rau hauv lub ntsej muag. Tom qab lub quarter ntawm ib teev, ntxuav lub npog ncauj nrog dej sov.

Tiv thaiv kev khaus. Chop tshiab nplooj, ntxiv rau peb teaspoons ntawm tsev cheese, thiab raws li ib tug teaspoon ntawm txiv qaub kua txiv. Nyob rau hauv ib lub thawv cais, sib tov ib teaspoon ntawm zib mu thiab ib nrab ib khob ntawm sov boiled dej. Tom qab ntawd muab tag nrho cov khoom xyaw ua ke. 10-15 feeb tom qab thov kom fim ntxuav nrog dej sov.

Rau ntxuav thiab tshem tau pob txuv. Yoojyim chop. Ua ke nrog ½ txiv qaub kua txiv, ib qho teaspoon ntawm hydrogen peroxide (5%), ib qho teaspoon ntawm kua txiv viburnum. Thov mus rau lub ntsej muag rau tsib mus rau xya feeb ob zaug ib lim piam.

Cabbage nplooj kuj zoo vim tias koj tuaj yeem muab lawv tso rau ntawm lub ntsej muag rau ib nrab ntawm ib teev, thiab tom qab ntawd ntxuav koj tus kheej nrog dej txias. Cov ntawv txuas sai sai no yuav tshem tawm cov pob txha ci los ntawm daim tawv nqaij, pab kom khov, muab lub ntsej muag zoo, zoo nkauj.

Nws tseem ceeb heev! Lub ntsej muag lub ntsej muag yog qhov zoo tshaj plaws tom qab siv da dej los yog da dej, thaum lub ntsej muag steamed thiab pores zoo qhib..

Cov plaub hau pleev

Cov plaub hau pleev yog npaj raws li nram no. Cabbage, spinach thiab txiv qaub kua txiv tov nyob rau hauv vaj huam sib luag. Siv rau txhua hnub muab tshuaj txhuam nyob rau hauv lub taub hau rau ib lub lim tiam. Cov plaub hau tshuaj. Tws nplooj ntawm cabbage, Burdock thiab nettle (50 g) ncuav mis nyuj (400 ml), boil kom txog thaum muag muag. Tom qab lub broth tau txias, nws yuav tsum tau squeezed thiab ntxiv txiv qaub kua txiv (20 g) rau nws. Muab cov tshuaj tso rau hauv daim tawv taub hau, ntxuav nws tom qab ib nrab teev.

Ntsej muag rau plaub hau zoo. Cabbage, dos kua txiv thiab camphor roj sib tov nyob rau hauv ib qho ratio ntawm 2: 1: 1. Tso rau lub taub hau, zoo zoo muab pov rau hauv daim tawv nqaij. Npog lub taub hau nrog ib daim phuam so sov. Tom qab 1-1.5 xuab moos, ntxuav koj cov plaub hau li qub. Ua kom tiav qhov kev tshwm sim zoo, nws pom zoo kom siv daim npog qhov ncauj ib zaug lossis ob zaug ib lub lim tiam li ob lub hlis.

Tiv thaiv kom tsis txhob muaj kab mob. 100 g ntawm qhuav nplooj ntawm burdock thiab nettle insist nyob rau hauv dej kub rau ib nrab ib hnub twg. Ntxiv sauerkraut kua txiv (50 g). Siv dej yaug.

Lub npog ncauj kom ntxiv dag zog rau cov plaub hau. Npaj ib tug sib tov ntawm ib tablespoon ntawm cabbage kua txiv thiab aloe kua txiv. Ntxiv ib teaspoon ntawm zib mu thiab castor roj. Massaging lub taub hau, rub rau hauv daim tawv nqaij. Tom qab 10 feeb, ntxuav koj cov plaub hau li qub, thiab yaug nrog ib tug sib tov ntawm cabbage kua txiv nrog chamomile Extract.

Rau tes tu

Cov khoom nram qab no yuav pab tau moisturize daim tawv nqaij ntawm tes thiab kho cov microcracks:

1. Cabbage, dib, squash thiab dos kua txiv tov nrog zaub roj hauv vaj huam sib luag. Siv cov tshuaj ntxuav tes rau ntawm daim tawv nqaij ntawm tshav ntuj thiab yav tsaus ntuj.
2. Ntuav tes nrog cabbage pickle rau 10-15 feeb. Tom qab brine, yaug thiab thov moisturizer rau ntawm daim tawv nqaij.
3. Txuag tes hauv sov sauerkraut kua txiv rau 10 feeb. Tom qab txoj kev, kis koj ob txhais tes nrog ib qho khoom qab zib nourishing.

Yuav ua li cas xaiv ib tug zoo zoo cabbage

Thaum xaiv qhwv thawj zaug koj yuav tsum tau nyem lub taub hau zoo. Yog hais tias nws succumbs rau deformation, nws txhais tau hais tias nws tseem tsis tau matured. Xws li nplooj yuav tsis nphav tshiab, yuav ua muag muag thaum cov keeb.

Ib qho zoo zaub muaj peev xwm txheeb xyuas tau los ntawm muaj zog, tawv nqaij thiab khov nplooj uas tsis pub dawb los ntawm tej qhov chaw los yog tej kab nrib pleb.

Nws tseem ceeb heev! Lub xub ntiag ntawm excessively tuab nplooj ntawm lub hauv paus ntawm cabbage qhia hais tias cov zaub muaj ntau nitrate. Los ntawm qhov hnyav, lub taub hau khoom siv nrog chemistry yuav tsum sib zog dua li uas zus tsis muaj teeb meem ntxiv. Optimally, cov zaub yuav tsum luj tsawg kawg yog 1 kg.

Thaum yuav ib feem ntawm cabbage, koj yuav tsum tau them sai sai rau nws txiav. Nws yuav tsum yog lub teeb uas tsis muaj qhov chaw muaj xim av. Lawv lub xub ntiag yuav qhia tau hais tias cov zaub yog cia rau ntev dhau lawm thiab twb pib ua rau tsis zoo.

Yuav ua li cas cia

Dawb cabbage tau khaws cia rau ib ntev lub sij hawm, tab sis nws yog ib qho tseem ceeb kom paub nyob rau hauv dab tsi tej yam kev mob nws yog tsim nyog los khaws nws. Cov lus qhia txog nws txoj kev khaws cia yuav tau txuag tau ntau yam khoom muaj txiaj ntsig zoo li tau.

Nyob rau ntawm dacha koj muaj peev xwm loj hlob lwm, tsis muaj tsawg tseem ceeb hom cabbage: cauliflower, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.

Qhov zoo tshaj plaws qhov ntsuas rau khaws cia zaub yog 0- 5 ° C. Dawb qhwv yuav pw rau-8 ° C - cia nyob rau hauv qis dua yuav ua rau khov.

Ua ntej yuav muab cov zaub rau cia, nws yuav tsum tau qhuav zoo rau 10-12 xuab moos thiab muab pov tseg los ntawm cov hlab ntsha tawg. Cov neeg uas muaj lub sij hawm, cia cabbage nyob rau hauv ib lub cellar nyob rau hauv ib tug suspended los yog unfolded lub xeev nyob rau hauv pem teb. Rau hauv av, zaub cia tsis pom zoo. Nyob rau hauv ib chav tsev, cabbage yuav khaws cia nyob rau hauv lub tub yees los yog nyob rau ib tug txias loggia, lawj. Ua ntej muab tso rau hauv lub tub yees, nws qhwv hauv ob los yog peb txheej ntawm cling zaj duab xis.

Ntawm lub sam thiaj, koj tuaj yeem tsim ib lub thawv ntoo los sis nqa ib lub hnab thiab muab tso rau hau ntawm cov pob zaub, muab cov xuab zeb txeem los xauv cov ntawv txhua daim ntawv.

Nrog rau cov kev, cabbage yuav khaws cia tag nrho lub caij ntuj no, muaj cai mus txog qhov pib ntawm lub caij nplooj ntoos hlav. Lub sij hawm cia yuav nyob ntawm seb hom zaub.

Nws tseem ceeb heev! Ua ntej siv lub pob zaub ua zaub mov, nws yuav tsum muab tso rau hauv cov ntsev dej rau 30 feeb thiab tom qab ntawd yaug qhov dej kom zoo nrog dej khov dej. Qhov no yuav ntxuav cov zaub hauv av, cov cab thiab cov tshuaj tua kab tom qab.

Dawb cabbage nyob rau hauv ua noj ua haus

Nyob rau hauv ua noj ua haus, cabbage yog ib qho ntawm feem nrov zaub nrog qos yaj ywm, cucumbers thiab txiv lws suav.

Nws nquag siv rau kev ua noj ua haus, zaub qhwv pob, thawj zaug thiab zaum thib ob. Nws yog siv nyob rau hauv tshiab, boiled, stewed, kib, ci, fermented thiab pickled cov ntaub ntawv. Ntxiv nrog rau cov zaub mov zoo xws li borsch, zaub qhwv kua zaub, cabbage yob, stews, cabbage tseem npaj burgers, siv rau txhaws hauv pies, pies, pancakes, ua pancakes los ntawm nws.

Qhov loj tshaj ntawm cov as-ham yog khaws cia rau cov zaub tshiab thiab fermented.

Koj puas paub? Suav cov neeg twv noj noj qab zib tuaj yeem noj cov kua txiv hmab txiv ntoo. Nyob rau hauv lub xyoo pua koob thib 3 BC. Cov zaub mov no yog noj los ntawm cov neeg tsim tsa uas tau tsa lub Great Phab Ntsa ntawm Tuam Tshoj.

Contraindications thiab raug mob

Txawm hais tias qhov tseem ceeb ntawm cabbage, ib txhia neeg siv nws yog undesirable los yog txwv tsis pub. Cov pawg no muaj xws li:

• cov neeg uas muaj teeb meem nrog cov txiav;
• cov neeg mob enteritis, colitis;
• cov neeg uas muaj acidity ntawm lub plab;
• nrog rau keeb kwm ntawm daim siab mob;
• ntsib kev mob plab heev ntawm lub plab thiab cov hnyuv, kev txom nyem los ntawm kev chim siab plob tsis so tswj;
• nyuam qhuav myocardial infarction.

Nws yog ib qho tseem ceeb rau kev nkag siab tias tshaj-noj mov cabbage yuav ua rau flatulence thiab bloating.

Nws tsis tsim nyog noj cov quav vim tias nws khaws tag nrho cov teeb meem tshuaj los ntawm cov zaub thaum loj hlob.