Kev ziab yog qhov yoojyim tshaj plaws los mus noj cov txiv apples rau lub caij ntuj no. Vim nws cov nplua nuj tshuaj muaj pes tsawg tus, qhuav txiv apples muaj ntau cov khoom kho. Kua qhuav yog siv rau hauv kev ua noj ua haus: ntxiv nrog rau cov hmoov zoo uas tsim nyog, lawv kuj siv los ua cov pies, pancakes, zaub nyoos, jelly, ntxiv rau cereals thiab tshuaj yej, thiab noj nqaij nyoos. Hauv kev txiav txim rau cov txiv av qhuav tuaj yeem coj lub cev kom ntau li ntau tau, lawv yuav tsum tau qhuav nrog kev paub txog technology thiab ua kom zoo.
Muaj pes tsawg leeg ntawm qhuav apples
100 g ntawm qhuav txiv hmab txiv ntoo muaj 2.2 g ntawm protein, 0.1 g ntawm rog, 59 g ntawm carbohydrates, 14.9 g ntawm noj haus fiber, 2.3 g ntawm cov organic acids, 20 g dej.
Ntau tus niam tsev yog xav paub seb puas muaj cov vitamins hauv cov txiv av qhuav, vim hais tias cov khoom muaj nyob rau hauv cov kev kho kub ntev. Cov tshuaj vitamins hauv qhov ziab yog qhov tseem ceeb: vitamin A (retinol sib npaug), provitamin A (beta-carotene), vitamin C (ascorbic acid), vitamin E (tocopherol), vitamin PP (niacin, niacin sib npaug), vitamins B: B1 (thiamine ), B2 (riboflavin). Kev ziab kuj muaj cov zaub mov tsim nyog rau lub cev: potassium, calcium, magnesium, sodium, phosphorus, iron.
Qhov concentration ntawm sugars (piam thaj, fructose thiab sucrose) nyob rau hauv cov khoom yog heev high. Calorie ziab kua txiv qhuav yog 230-245 kcal, uas yog siab tshaj qhov tshiab ntawm cov txiv apples (li ntawm 50 kcal).
Cov kev pab ntawm qhuav apples
Vim muaj cov pectin thiab cov khoom fiber ntau pab rau kev ua haujlwm ntawm lub plab hnyuv siab raum, ntxuav lub cev los ntawm kev tsim txom cov tshuaj phem thiab txhawb nqa cov metabolism. Nws yog qhov zoo dua rau cov neeg uas muaj acidity ntawm lub plab mus noj cov txiv hmab txiv ntoo qhuav, vim hais tias cov ntsiab lus ntawm cov kua txiv acids tsis siab li cov kua txiv tshiab, thiab cov txiaj ntsig rau lub cev yog pom tseeb.
Lub xub ntiag ntawm hlau nyob rau hauv Kua qhuav tiv thaiv txoj kev loj hlob ntawm anemia, phosphorus contributes rau lub chaw ua hauj lwm ntawm lub hlwb. Cov vitamins B yog ib qho tseem ceeb rau cov metabolism hauv thiab muaj lub xeev ruaj khov ntawm txoj kev poob siab. Ascorbic acid pab txhim kho lub cev tiv thaiv kab mob, tannin, potassium thiab magnesium muaj qhov zoo ntawm cov kab mob plawv.
Nws yuav zoo li ruam mus sib cam, dab tsi yog kev siv qhuav txiv apples rau poob ceeb thawj, vim lawv cov calorie cov ntsiab lus yog heev siab, tab sis ib co ua tau siv ziab hauv kev noj haus. Ib qho nruab nrab ntawm cov kua txiv hmab txiv ntoo qhuav (txog li 10 qhov) yuav hloov tau cov calorie qab zib kom tsawg los yog ua lwm txoj rau noj hmo.
Koj puas paub? Yog hais tias koj zom qhuav apples nyob rau hauv ib tug kasfes grinder, koj yuav tau txais ib "hmoov" rau ua ncuav qab zib.
Ua tau raug mob los ntawm qhuav apples
Kev siv ntawm ziab ntawm apples tsis tau tsuas yog pab lub cev, tab sis kuj raug mob.
Acids muaj nyob rau hauv cov txiv hmab txiv ntoo irrit mucous daim nyias nyias ntawm digestive system, yog li cov neeg uas mob ntev ntawm lub plab (gastritis, qhov hlwv dej) yuav tsum tau consumed kom zoo zoo thiab hauv me me, zoo dua tom qab pluas mov loj.
Vim cov ntsiab lus siab ntawm cov txiv hmab txiv ntoo hauv qab zib, cov txiv hmab txiv ntoo qhuav tuaj yeem muaj cov nyhuv phem ntawm cov hniav thaum muaj cov kab, thiab nplaum nplaum ntawm cov txiv hmab txiv ntoo qhuav ntawm cov hniav tuaj yeem tsim muaj cov kab mob loj hlob tuaj. Yog li, koj yuav tsum haus cov txiv hmab txiv ntoo qhuav nrog dej thiab siv cov hniav looj.
Thaum lub sij hawm ziab, qhov hnyav ntawm lub hauv paus ntawm cov kua los ntawm cov kua dej, tab sis qhov hloov ntawm cov suab thaj tsis hloov, yog li ntawd, thaum muaj ntshav qab zib thiab rog, nws zoo dua yog siv qhuav tsis nyob rau hauv nws daim ntawv ntshiab, tab sis ua kom muaj compote tawm ntawm nws. Nrog ntshav qab zib ntawm hom thib ob, nws raug tso cai noj ob peb lub ncuav ntawm qhuav kua txhua hnub. Kev siv ntawm tej yam txiv hmab txiv ntoo qhuav yog contraindicated nyob rau hauv mob pancreatitis, thiab nyob rau hauv daim ntawv ntev ntawm tus kab mob, qhuav apples yuav noj nyob rau hauv tsuas tshuav, thiab nws yog zoo dua rau haus compote.
Thaum noj ntev li ntawm qhuav txiv apples thaum cev xeeb tub, ib tug poj niam yuav tau txais ntau tshaj qhov hnyav. Cov menyuam mosliab uas muaj hnub nyoog li ntawm 6 lub hlis tuaj yeem muab cov tshuaj dawb xwb, lawv tuaj yeem tuav tau ntawm cov txiv hmab txiv ntoo qhuav.
Ua tib zoo zoo koj yuav tsum tau noj cov txiv apples nrog cov pits, yog li tsis txhob muaj kev ntxhov siab ntau dhau ntawm hydrocyanic acid. Ib qho nqi nyab xeeb rau lub cev - 5 pits.
Nws tseem ceeb heev! Cov kws ua khoom siv feem ntau kho cov txiv apples nrog cov khoom ua kom zoo dua qub, thiaj li muaj kev zoo dua hauv tsev, tshwj xeeb tshaj yog rau cov niam tsev tos menyuam.
Twg twg cov kua ntau hom yog qhov zoo tshaj plaws kom ziab?
Rau ziab, nws yog zoo dua xaiv qaub-Sweet txiv hmab txiv ntoo nrog muaj kua, tiam sis tsis watery pulp. Los ntawm cov kua qab zib dhau los, ziab yuav ziab tawm thiab nrog tsaus nti ntawm caked qab zib (yog hais tias qhuav hauv lub hnub). Ib qho loj ntawm cov khoom (thiab, raws li, me ntsis pov tseg) muaj peev xwm muab tau los ntawm cov txiv hmab txiv ntoo nrog nyias daim tawv nqaij thiab ib lub thawv me me.
Zoo nyob rau hauv qhuav ntau hom "Dawb filling", "Cinnamon", "Antonovka", "Titovka", "Aport", "Pepin".
Npaj ntawm apples rau ziab
Ua ntej ntawm tag nrho cov, lub apples yuav tsum tau meej rinsed nyob rau hauv khiav dej thiab qhuav. Tom qab ntawd ntxuav lawv los ntawm kev puas tsuaj thiab tshem tawm cov tub ntxhais (nrog rau riam lossis tshwj xeeb twj). Nws tsis yog yuav tsum tau muab tshem ntawm lub tev ntawm hauv tsev apples, tab sis lub txiv hmab txiv ntoo yuav nyob rau hauv lub khw yuav ntxuav. Txiav txiv apples yog ua nrog riam los yog ib chav ua mov noj.
Cov duab ntawm lub slices slices yog tsis tseem ceeb, qhov loj tshaj plaws yog tias lawv yog cov tib yam loj rau kev niaj hnub ua kom qhuav. Slices yuav tsum tsis txhob yuav heev nyias los yog heev tuab, lub ncav thickness ntawm pieces - 5-7 mm.
Los tiv thaiv cov txiv av qab ntawm oxidation, ntau txoj kev siv. Qhov yooj yim tshaj plaws:
- Npauj dej (boiling) slices nyob rau hauv boiling dej rau ob peb feeb.
- Immersion nyob rau hauv saline daws (ib tug teaspoon ntsev nyob rau hauv 1 liter dej) rau ob peb feeb.
- Kev qov tshuaj nyob rau hauv acetic solution (2 g ib 1 l dej) rau ob peb feeb.
Nws tseem ceeb heev! Txhawm rau tiv thaiv txiv apples los ntawm oxidising prematurely, koj yuav tsum ua lawv nyob rau hauv qhov chaw (piv txwv li, ib nrab ib thoob).
Txoj kev mus rau qhuav apples
Hauv kev txiav txim siab rau cov khoom tiav los ntawm kev ua tau zoo thiab cia rau ntev, nws yog ib qho tseem ceeb kom paub yuav ua li cas kom qhuav apples nyob rau hauv tsev kom raug.
Sab nraum zoov ziab
Sab nraud, lub txiv av qhuav qhuav nyob rau lub caij ntuj sov, thaum huab cua txaus txaus. Hom no tsis tas yuav tsum muaj cov nqi hluav taws xob, thiab tib lub sij hawm koj tuaj yeem qhuav ntau cov txiv hmab txiv ntoo.
Slices ntawm apples yog strung on ib txoj hlua los yog nteg tawm ntawm daim ntawv ci los yog hauv qab, muab cov ntaub poom (los tiv thaiv tawm tsam kab) thiab raug lub hnub. Txhua txhua hnub lawv yuav tsum tau nres. Nws yuav siv sij hawm 3-4 hnub kom qhuav apples nyob rau hauv lub hnub ci ci, ntxiv rau hauv qhov ntxoov ntxoo.
Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum los nag poob rau raw cov ntaub ntawv.
Cub Kom Qhuav
Qhov cub yuav tsum tau rhuab mus rau 80 degrees. Nyob rau lub sijhawm no, koj tuaj yeem nteg ib daim ntawv ci nrog parchment thiab qhov chaw ntawm cov txiv hmab txiv ntoo sliced on nws.
Muab lub tais ci rau hauv qhov cub thiab tawm mus rau ib nrab ib teev. Tom qab ntawd txo qhov ntsuas kub los ntawm 10 degrees thiab tawm hauv cov txiv apples hauv qhov cub rau 5 teev. Thaum twg lub noo noo tau ua kom txaus, tig lub laub rau sab nraud, txo qhov cub kub kom txog 50 degrees thiab qhuav txiv apples rau lwm 4 xuab moos, xa lawv mus ntev.
Ziab hauv tshuab hluav taws xob
Cov txiv hmab txiv ntoo hlais tau muab tso rau hauv cov yas pallets hauv lub tshuab ziab khaub ncaws rau hauv ib txheej, ua kom kub li 55-60 degrees thiab sawv ntsug li 8 teev.
Microwave Qhuav
Lub superiority ntawm no txoj kev yog ib lub sij hawm tseem ceeb txuag, tab sis tib lub sijhawm nws yuav qhuav me me ntawm cov txiv apples. On ziab apples nyob rau hauv lub microwave siv txog li 5 feeb lub sij hawm.
Slices yuav tsum muab tso rau hauv ib lub phaj. Qhuav nrog lub hwj chim ntawm 200 W hauv luv luv ntawm 30 feeb. Tom qab txhua ntawm lawv, yuav tsum tau kuaj thiab ncuav qab zib.
Koj puas paub? Koj tuaj yeem ua kua chips hauv microwave ua li no. Ua ntej ziab, nyias slices yog seasoned nrog cinnamon thiab txiv qaub kua txiv. Yuav muaj peev xwm ntxiv rau porridge, mus saj nrog zib mu los yog sprinkle nrog hmoov qab zib.
Yuav ua li cas paub yog tias txiv apples npaj
Lub ziab qhuav tas tsis tuaj yeem tawm kua txiv, lub pulp tsis lo thiab tsis so thaum lub chaw lob nyob rau sab tes. Qhuav nyob rau hauv lub qhov cub, lub apples tau ib lub teeb xim av ntxoov ntxoo, nyob rau hauv lub microwave - cream. Cov tev ntawm cov khoom tiav lawm.
Ua ntej tso rau hauv ib lub khob cia, nco ntsoov tias cov txiv hmab txiv ntoo qhuav tau txias.
Yuav ua li cas cia qhuav apples
Cov av qhuav tuaj yeem muab tais rau hauv ib lub hnab ntaub los yog iav ntim nrog lub hau kaw ntom nti, lub thawv ntoo, lub thawv ntawv lossis lub thawv ntawv, thiab ntawv yuav tsum kis rau hauv qab thiab saum toj. Ib qho chaw cia rau qhuav apples yuav tsum qhuav, tsaus thiab txias. Tej zaum qhov no yuav zoo rau lub rooj tais diav lossis chav ua noj ua haus, tab sis qhov no, lub khob ntim nrog cov txiv hmab txiv ntoo yuav tsum ceev nrooj tawm ntawm cov khoom noj txom ncauj (xws li cov txuj lom) kom cov txiv hmab txiv ntoo qhuav tsis nqus cov kua tsw qab.
Nyob rau hauv lub hli sov, ziab yuav khaws cia rau hauv lub sam thiaj, nws yuav tsum muaj qhov cua kom tiv thaiv pwm. Yog tias koj khaws cov txiv av qhuav hauv qhov kaj (piv txwv li, nyob rau hauv ib lub khob iav ntawm lub qhov rais), lawv tuaj sai sai.
Qee lub sij hawm nrog kev ruaj ntseg cia nyob rau hauv qhuav pests yuav pib: moths, qab zib mites, yoov. Thaum lub sij hawm cia, yuav tsum tau kuaj cov txiv apples rau cov kab mob cab. Cov cim qhia ntawm npauj yuav ua tau dawb kab, pellets, nrhiav ntawm cocoons.
Yog hais tias tus pests tseem pib, txiv apples yuav tsum txheeb tawm thiab pov tseg cov khoom puas. Cov zwj ceeb muaj peev xwm ua tau rau hauv qhov cub thaum 70 degrees los yog xa mus rau lub tub yees rau ib hnub. Qee lub sij hawm rau kev tiv thaiv los ntawm pests rau qee lub sij hawm, ziab yuav muab tso rau hauv txias (rau ntawm lawj hauv lub caij ntuj no los yog hauv lub tub yees).
Yog hais tias qhov ziab tau los ntawm pwm, nws yog qhov zoo dua rau pov tseg, vim hais tias cov pwm ntaus kis nkag mus rau hauv cov khoom thiab nws tsis tuaj yeem ntxuav lawv kiag li. Yog hais tias cov pwm tseem tsis tau tshwm sim, tab sis cov txiv hmab txiv ntoo qhuav pib ntub thiab lo ua ke, lawv tuaj yeem tau txais kev cawmdim los ntawm kev ntxuav thiab ci hauv qhov cub.
Nws tseem ceeb heev! Lub hnab yas tsis yog qhov kev xaiv zoo tshaj plaws rau kev cia: ziab hauv nws tuaj yeem ua mouldy.
Compote los ntawm qhuav apples
Compote yog ua los ntawm qhuav apples thiab ntau yam additives.
Rau 1 liter dej koj yuav tsum noj txog ib nrab ntawm ib khob ntawm qhuav apples. Ua ntej, lawv yuav tsum tau txheeb thiab tshem tawm cov khoom puas (thaum lub sij hawm cia, qee qhov chaw yuav raug cuam tshuam los ntawm pwm), ntxuav thiab qhuav. Tom ntej, lub txiv ntseej yuav tsum muab tso rau hauv lub khob qab zib dej qab zib thiab ua noj rau 20-30 feeb.
Yog tias koj ncuav qab zib qab zib nrog dej txias thiab ntxiv cov suab thaj, lub sijhawm ua noj yuav raug txo kom txog 15 feeb. Yog hais tias tus compote tsis tsuas yog ntawm apples, nws yog ib qhov tsim nyog los xav txog lub sij hawm ua noj ntawm lwm cov khoom xyaw. Nrog rau cov txiv apples yuav tsum tau pw pears thiab apricots. Prunes, qus Rose thiab rowan yuav ntxiv tom qab 10 feeb, raisins - 5 feeb ua ntej kev npaj txhij.
Compote yuav flavored nrog spices (clove, cinnamon), ntxiv qhuav tshuaj ntsuab (txiv qaub balm, chamomile) thiab txiv qaub kua txiv.
Koj puas paub? Nyob rau hauv Ukraine, lub txwm Christmas haus dej, lub lim, yog ua los ntawm qhuav apples, pears, plums thiab raisins nrog ntxiv ntawm zib mu.
Nyob rau ntau lub teb chaws, cov kua txiv yog cov txiv hmab txiv ntoo zoo tshaj plaws. Vim lub ziab, lub kua sau yuav khaws cia rau ib lub sij hawm ntev thiab yuav tsis tau nyob rau hauv lub caij ntuj no, thaum lub cev xav tau cov vitamins thiab muab kev pab cuam.
