Basil yog dab tsi? Basil yog cov txuj lom nrov tshaj plaws uas tuaj rau peb sab av los ntawm Asia thiab tau txais txiaj ntsig ntawm cov neeg European. Vim tias tus neeg, cov pob txha qhwv tsis tau, cov txuj lom no tsis ntev tom qab ntawd yog ib qho ntawm cov khoom noj uas nyob hauv Fabkis, Ltalis, Lub teb chaws Yelemees thiab lwm lub teb chaws.
Kev sib tw zaub ntawm basil raug khaws cia rau tsis pub ntau tshaj ib lub lim tiam, yog li ntawd sai sai rau lo lus nug sawv ua li cas kom cov tshuaj ntsuab kom ntev ntev thiaj li hais tias lawv yeej nyob ntawm tes. Yog li, qhuav basil, tam sim no ib tug neeg nyob hauv lub lag luam ntawm lub khw muag khoom noj khoom haus, thiab ib tug caw qhua txhua qhov chaw - los ntawm ib qho chaw zoo nkauj rau cov khw nojmov Gourmet.
Dab tsi txawv ntawm cov tshiab?
Basil thaum ziab tsis hloov nws cov qualities, tsis zoo li ntau lwm yam txuj lom. Nyob rau hauv daim ntawv qhuav, nws tsis poob nws txawv saj, lub aroma kuj tsis hloov thiab txawm me ntsis nce.
Quav basil tag nrho nws cov khoom siv zog, tsis ua tsis zoo rau cov tshiab hauv cov ntsiab lus ntawm cov vitamins thiab kab kawm. Qhov tsuas vitamin uas nws cov ntsiab lus txo yog vitamin C.
Calorie qhuav zaub basil - 230 kcal. ib 100 grams, uas:
- proteins 22.98 g;
- Sibhawm 4.07 g;
- carbohydrates 47.75 g.
Macronutrient cov ntsiab lus txhua tus uas tsim nyog rau tib neeg lub cev, ib 100 g.:
- poov tshuaj - 2630 mg .;
- calcium - 2240 mg .;
- magnesium - 711 mg .;
- sodium - 76 mg;
- phosphorus - 274 mg.
Cov ntsiab lus ntawm kab kawm:
- hlau - 89.8 mg .;
- manganese - 9.8 mg;
- tooj liab - 2100 micrograms;
- selenium - 3 micrograms;
- Zinc 7.1 mg.
Diam duab
Tom qab ntawd koj yuav saib tau daim duab, dab tsi qhuav qhuav zaub basil zoo li:
Nyiaj pab thiab raug mob
Cov khoom siv tseem ceeb:
- Basil, vim yog cov ntsiab lus ntawm ntau yam antioxidants, yog muaj peev xwm pab cuam tshuam rau lub plawv system ntawm ib tug neeg, tso cai rau koj los tswj cov hluas thiab kev noj qab haus huv.
- Nws muaj antibacterial thiab antiseptic kev txiav txim, heals wounds, txo kev kub taub hau thiab ntxiv zog rau lub paj hlwb.
- Niaj hnub cov tshuaj siv nws yog ib qho txhais tau tias los mus tsim kev nyuaj siab, thiab cov khoom ntawm cov nroj tsuag no muaj nyob hauv cov kab tsim kev siv tshuaj los txhim kho kev nco.
- Cov roj ntsha hauv Basil yuav ua kom zoo zoo, tua cov kab mob, vim tias nws yog siv rau hauv qhov kev npaj khomob rau kev kho mob caj pas thiab thaum mob ntsws ntsws - ua tus expectorant.
Contraindications mus rau siv cov basil:
- Basil zaub ntsuab muaj mercury tebchaw, vim li no nws muaj teeb meem rau cov neeg mob ntshav qab zib, cov neeg mob uas muaj ntshav nce ntshav, thiab kuj muaj kev kub ntxhov, kub ntxhov, qaug dab peg.
- Ua tib zoo thiab mob pes tsawg zaus nws yuav tsum tau noj cev xeeb tub thiab lactating.
Nws tseem ceeb heev: zoo li tej nroj tsuag nplua nuj nyob rau hauv qhov tseem ceeb roj, basil yuav ua tau ib tug heev zog ua xua!
Yuav ua li cas qhuav tom tsev?
Cov neeg muaj hmoo tau nyob hauv thaj tsam nrog cov huab cua sov tau tuaj yeem cog tau ntau ntau npu nyoos hauv ib lub xyoo thiab tas li muaj cov tshuaj tsw qab rau lawv cov ntxhuav. Yog tias txoj kev nyab xeeb tsis pub zoo li cov khoom kim heev, thiab cov zaub basil yog qhov loj hlob tuaj, nws yog ib qho hauj lwm ceev kom qhuav koj nyiam cov nroj tsuag rau lub caij ntuj no.
Qhov no yuav ua li cas? Xijpeem koj xaiv, thawj qhov thiab qhov tseem ceeb tshaj plaws yog muab sau rau lub sijhawm.
Qhov ntau yam ntawm basil yuav ua tau tej yam: ntsuab, liab doog, lawv yog cov zoo nyob rau hauv qhuav form, muab hais tias lawv harvested ua ntej flowering.
Qhov zoo tshaj plaws lub sij hawm mus sib sau ua ke yog thaum sawv ntxov, sai li sai tau dew tau qhuav ntawm greenery. Nws tsis yog tsim nyog los sau nyob rau hauv lub scorching sab ntawm lub hnub los yog nyob rau hauv lub nag. Yog tias ua tau, cov zaub basel qhuav yuav tsum yog lawm. Cov ntsiab lus tseem ceeb ntxiv yuav ua li cas kom qhuav cov nroj tsuag hauv tsev.
Yuav ua li cas kom qhuav basil rau lub caij ntuj no tom tsev, saib cov yees duab hauv qab no:
Ntuj kom qhuav
Koj tuaj yeem nthuav tus ntxhua nplooj rau ntawm ib daim ntaub huv los yog tais, Npog nrog cov plua plav tawm thiab muab tso rau hauv ib qho chaw sov, tsaus, qhuav thiab qhov chaw mus rau ib lub lim tiam.
Qhov thib ob xaiv yog ziab los ntawm dai. Cov tub ntxhais hluas tua ntawm basil yuav tsum tau raug khi nyob rau hauv bunches ntawm 4-6 stalks, ces dai rau ib hlua nyob rau hauv lub nthab los yog nyob rau hauv ib tug canopy. Lub ntsiab tseem ceeb yog qhov tsis muaj kev ncaj qha tshav ntuj thiab cov cua zoo pauv hauv chav.
Kev qhuav yuav siv li ob lub lis piam, kev txiav txim siab yuav txiav txim tau los ntawm lub pob txha ntawm qhov ntswg: yog nws tawg, nws txhais tau hais tias nws qhuav, yog hais tias nws khoov, peb tseem qhuav.
Siv cov khoom siv hluav taws xob
Yog tias koj thov ib txoj hauv kev los ntawm qhov ziab tshav kub tsis tau Koj tuaj yeem siv lub qhov cub lossis lub tshuab ua hluav taws xob.
- Ua ntej ziab hauv qhov cub, cov nplooj yuav tsum tau ntxuav thiab qhuav ntawm daim ntawv so tes.
- Tom qab ob peb teev, thaum cov nplooj qhuav, koj yuav tsum tau kis tawm ntawm ib daim ntawv ci uas muaj npuaj dej thiab xa lawv mus rau qhov cub kub kom txog 80-100 degrees.
- Tawm hauv qhov cub qhov cub. Lub sij hawm qhuav thiab ib nrab mus rau ob xuab moos.
Lub tshuab fais fab yog qhov zoo vim nws tswj qhov kev ntsuas kub nws tus kheej thiab nyob rau tib lub sij hawm muab qhov cua ntawm cov ntaub ntawv raw.
Ntxuav thiab qhuav nplooj yog pw tawm on drier trays thiab teem mus rau ib tug kub ntawm 35-40 degrees. Kev ziab yuav siv ntev li 4 teev thiab tsis yuav tsum tswj kav.
Rau cov lus qhia txog ziab basil hauv lub tshuab fais fab, saib cov duab hauv qab no:
Yuav siv li cas thiab ntxiv rau qhov twg?
Qhov loj tshaj plaws siv ntawm qhuav basil yog, ntawm chav kawm, nyob rau hauv ua noj ua haus. Nws tuaj yeem raug siv raws li kev ywj pheej, piv txwv li, nrog mozzarella cheese thiab txiv lws suav, thiab ua ib feem ntawm sib xyaw ua ke, xws li "Italis tshuaj ntsuab" los yog "Tshuaj ntsuab ntawm Provence".
Nyob rau hauv lub composition ntawm cov mixtures, Basil yog nyob ib sab mus rau qhuav tws qej, rosemary, SAGE, peppermint thiab marjoram. Cov no spices yog dav siv nyob rau hauv kev npaj ntawm:
- ntau hom nplej zom;
- ci pizza;
- Lawv ua haujlwm raws caij nyoog zoo rau cov tais diav, tshwj xeeb yog yaj, nrog rau cov nqaij qaib.
Ntxiv rau kev ua noj, nyob hauv txhua txhua hnub, Decoction ntawm basil yog siv los kho cov kab noj hniav hauv lub qhov ncauj thaum mob stomatitis, mob caj pas, nqus pa. Ua li no, nyob rau hauv ib lub thermos brew 2 tablespoons qhuav zaub basil mus rau 0.5 liv dej. Lub decoction yuav npaj txhij tom qab 5-6 xuab moos.
Yuav kom nce lub kev tiv thaiv ntawm basil brewed li tshuaj yej, nyob rau ntawm tus nqi ntawm 0.5 teaspoon ib khob ntawm boiling dej. Haus dej haus nruab hnub thaum nruab hnub, ntxiv suab thaj, zib ntab los yog raspberry jam mus saj.
Cia
Tom qab ziab, tshem tawm cov nplooj los ntawm cov ceg thiab grind lawv mus rau ib tug zoo hmoov. Tom qab ntawd ncuav mus rau hauv me me, tiag qhuav thiab huv si iav jars thiab ze tightly. Nws yog ib qho tsim nyog kom kos npe rau lub npe ntawm cov txuj lom thiab hnub ntawm kev npaj rau hauv lub hwj. Khaws qhuav zaub basil yuav tsum nyob rau hauv qhuav, tsaus, txias qhov chaw.
Qhov twg yuav?
Quav zaub basil yog dav dav. thiab raws li ib qho kev ywj pheej thiab ua ib feem ntawm cov khoom sib xyaw nrog lwm cov txuj lom. Muag rau hauv ntim ntawm 10 gram, tuaj yeem muab ntim rau hauv hnab ntawv ntub dej noo lossis hauv ib lub khob iav.
Yuav tau noj cov qoob no ua txhua qhov, los ntawm ib lub khw me me rau tom khw lossis hauv khw. Tus nqi ntawm lub hnab tsawg tshaj plaws yog 15-20 rubles, ib kilogram ntawm qhuav zaub yuav raug nqi 1000-1200 rubles.
Nyob rau hauv St. Petersburg thiab Moscow, ib tug loj xaiv ntawm no spice los ntawm ntau yam tuam ntxhab tau pom nyob rau hauv Auchan, Lenta, Xov tooj, Perekrestok hypermarkets.
Tsis tas li ntawd qhuav basil yog ib qho nrov heev souvenir nyob rau hauv qhov chaw ntawm nws txoj kev loj hlob, piv txwv li nyob rau sab qab teb ntawm Fabkis thiab Ltalis. Cov neeg tuaj ncig tebchaws tuaj yeem muas pheej yig, cov khoom qab zib tuaj yeem ua khoom plig rau cov txheeb ze thiab cov phooj ywg. Qhov tsis zoo ntawm qhov khoom plig no yog nws tsis hnyav thiab muaj peev xwm.
Thaum muas zaub basil yuav tsum xyuam xim rau lub meej mom thiab pom ntawm pob, txee lub neej, thiab qhov chaw ntawm kev tsim khoom. Hauv kev ua lag luam koj tuaj yeem soj ntsuam qhov aroma ntawm cov txuj lom, uniformity ntawm cov kab txawv thiab tsis muaj impurities.
Cov khoom noj ua si yuav tau ua kom zoo tshaj plaws nyob rau hauv chav ua noj, ua kom ntau ntau lub tais diav, txhim kho kev tiv thaiv thiab kev loj hlob ntawm txhua tus neeg hauv tsev neeg.
