Beetroot yog ib qho zaub heev uas paub txog noob neej txij puag thaum ub. Nws yog nplua nuj nyob rau hauv cov vitamins, minerals, macro-thiab micronutrients, yog hais txog cov khoom noj uas muaj glycemic Performance index.
Txawm li cas los xij, ob peb tus neeg paub tias lub hauv paus liab qoob loo tsis yog ib qho khoom ua tsis huv, raws li nws pom thaum xub thawj siab.
Tsab ntawv xov xwm no piav qhia meej meej hais tias nws noj tau ib hnub twg, qhov twg yog qhov zoo tshaj plaws thiab dab tsi ua rau ntau tshaj li nws. Tsis tas li ntawd, cov ntaub ntawv muab tswv yim rau kev siv cov hauv paus zaub ntawm cov menyuam yaus.
Vim li cas nws thiaj li tsim nyog kom tsis txhob siv cov zaub?
Nyob rau hauv lub beet ntau:
zinc;- calcium uas;
- magnesium;
- hlau;
- iodine;
- phosphorus;
- carotenoids;
- folic thiab pantothenic acids;
- manganese;
- tooj liab;
- cobalt.
zinc;Txawm li cas los xij, muaj cov laj thawj uas tsim nyog txwv tsis pub nws noj, thiab qhov tseem ceeb tshaj ntawm lawv yog cov ntsiab lus qab zib. Yog li, 100 grams ntawm beet paus zaub muaj txog li 8.7 grams mono- thiab disaccharides. Rau kev sib piv, rau qos yaj ywm, tib lub ntsuas yog tsis muaj ntau tshaj 1.5 grams.
Vim li no, nutritionists xa beet rau cov khoom noj uas muaj cov glycemic index (nws yog 64 units), uas yog, kom cov khoom noj sai heev sai uas sai sai nce ntshav qab zib kom siab. Yog li ntawd Cov neeg muaj ntshav qab zib yuav tsum tau noj cov kab liab liab uas muaj kev saib xyuas zoo.
Tsis txhob hnov qab tias qee tus neeg tej zaum yuav ua xua rau beets.
Nyob rau hauv kom meej txog tshuaj lom neeg muaj pes tsawg leeg ntawm beets, yuav ua li cas nws yog ib qhov tseem ceeb thiab raug mob rau tib neeg noj qab haus huv, peb qhia no, thiab nyeem txog kev kho cov khoom ntawm no zaub nyob rau hauv ib qho txawv cov ntaub ntawv.
Kuv puas noj zaub mov nyoos thiab siav txhua hnub thiab ntau npaum li cas hnub tau tso cai?
Cov neeg noj zaub mov tsis muab lus teb rau lo lus nug no. Txawm li cas los xij, nws ntseeg tau hais tias ib tug neeg laus yuav tsum tsis txhob haus ntau tshaj 250 grams ntawm beets beets ib hnub twg. Rau cov zaub nyoos, tus nqi ntawm kev noj yog txog li 200 grams, txij li lub cev yog qhov nyuaj rau nqus cov nqaij nyoo zaub nyoos.
Cov me nyuam tau txais cov kab noj kom tsis pub ntau tshaj 50 grams pib ntawm 1 xyoos, thiab txog li 7 xyoo - tsuas yog 100 grams tauj ib hnub. Beetroot yog ib yam ntawm cov zaub nyhav, li ntawd nws yog ib qho ua tau los qhia txog ib qho zaub hauv paus zaub rau hauv cov khoom noj tsis pub dhau 6 rau yim lub hlis.
Yuav ua li cas yog tias koj noj txhua txhua 24 teev?
Cov hauv paus zaub liab yog cov nplua nuj ntawm cov vitamins thiab microelements. Nws noj txhua hnub (hauv qhov tsim nyog txwv!) Yuav pab:
kho txoj haujlwm ntawm txoj hnyuv;- txo qhov siab (kawm paub tias kev noj nqaij beet puas cuam tshuam dab tsi, ntawm no);
- txo cov cholesterol hauv cov ntshav (li cas kev cuam tshuam kev siv cov beets ntawm tib neeg cov ntshav, nyeem ntawm no); / li>
- tshem hnyav hlau los ntawm lub cev (yuav ua li cas mus ntxuav lub cev nrog kev pab ntawm beets, nyeem no tsab xov xwm no).
kho txoj haujlwm ntawm txoj hnyuv;Txawm li cas los kev noj tau los ntawm cov nqaij nyoos los yog pob hau yuav ua tau kom cov ntshav qab zib qis duauas yog qhov txaus ntshai rau cov neeg muaj ntshav qab zib. Tsis tas li ntawd, qoob loo cov qoob loo tuaj yeem cuam tshuam rau ob lub raum (oxalic acid muaj nyob rau hauv nws cov pob zeb tsim), thiab ua rau mob plab - ntawm gastritis thiab ulcer (saib yog tias cov neeg noj tau beetroot nrog lub plab ulcer thiab duodenal ulcer), thiab ntawm no ntawm qhov xwm txheej no, koj yuav kawm tau seb nws puas yuav tau noj cov hauv paus zaub nrog cov kab mob gallstone).
Qhov yuav tshwm sim ntawm kev siab dhau
Tej zaum qhov txiaj ntsim tshaj plaws ntawm kev noj qoob loo ntawm cov qoob loo yog ib qho ua tau ntse hauv ntshav siab, uas yog tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, raws li nws muaj peev xwm ua rau tuag plab tuag.
Tsis tas li ntawd, ib tug neeg uas noj ntau hom kab paj txhua txhua hnub yuav muaj kab mob ntawm lub cev nqaij daim tawv (tshwj xeeb, osteoporosis, vim tias cov zaub mov yoojyim calcium tawm ntawm lub cev), gastritis tuaj yeem tsim vim muaj cov kua qaub hauv plab (txog cov yam ntxwv ntawm cov kab taum thaum siv gastritis peb hais rau hauv tsab xov xwm no).
Fresh kua kua txiv yuav ua rau kom cov vasospasm! Ua ntej siv, nws yuav tsum tau tso cai kom sawv ntsug tsawg kawg 2 mus rau 3 teev.
Nyob rau hauv dav dav, beets yog ib tug tseem ceeb heev zaub, kev siv uas nyob rau hauv tsim nyog txwv tau significantly significantly nce lub hauj lwm ntawm ntau lub cev systems. Qhov loj tshaj plaws - tsis txhob tsim txom nws, thiab ua tib zoo mloog koj kev noj qab haus huv.
