Tom qab beet, cov zis yog liab: yog vim li cas nws zoo li no, nws yog qhov qub, kuv yuav tsum mus rau tus kws kho mob, nws hloov xim ntev ntev?

Cov khoom ntawm cov txheej txheem metabolic thiab kev lwj siab yog tso tawm tsuas yog nrog cov zis los ntawm ob lub raum - ntuj lim. Yog tias koj siv qee yam khoom muaj xim, nws muaj feem xyuam xim zis.

Nyob rau hauv kev, noj mov beets, peb yuav pom tau hais tias qhov zis tau hloov xim, reddish hues tau tshwm nyob rau hauv nws. Tab sis dab tsi yog nws txhais tau hais tias nws yog xim, thiab nws yuav tsum dawb lias? Nws puas phem lossis tsis zoo? Nws puas cuam tshuam kev noj qab haus huv thiab puas tsim nyog mus ntsib ib tug kws kho mob nrog rau xim?

Yuav tso zis tau tom qab noj cov hauv paus zaub thiab nws yog dab tsi?

Yog hais tias, thaum twg ib tug neeg noj qab zib, nws tsis hloov xim ntawm cov zis, ces nws yog dab tsi?

Tom qab noj tshuaj zis zaub hauv 65% ntawm cov mob tau pleev xim nyob rau hauv daj ntseg liab los yog liab.

Betacyanin ntau hauv lub hauv paus, qhov sib zog ua rau cov zaub, thiab ntau dua qhov uas yuav tau tso zis ua xim tsis zoo.

Betacyanin yog ib cov xim liab, liab dawb lossis xim av. Nws yog siv nyob rau hauv cov zaub mov ua lag luam raws li ib qho khoom ntxiv E162. Nws yog qhov tsis zoo kiag li thiab muaj kev nyab xeeb rau tib neeg thiab cov tswv yim siv cov xim.

Tab sis! Puas yog cov zis nyob hauv ib puas feem pua ​​ntawm cov neeg mob? Tsis yog, cov xim ntawm cov zis hauv kev siv cov zaub tsis hloov hauv txhua tus neeg mob. Raws li tau hais los saum toj no, tsuas yog rau li ntawm rau caum-tsib feem pua ​​ntawm cov neeg mob.

Muaj kev vam khom rau qee yam tseem ceeb:

• Tus nqi haus tau yog qhov tseem ceeb heev..

  Feem ntau, thaum me me ntawm beet cov khoom yog consumed, nws cov pigments yog processed thiab discolored txawm nyob rau hauv lub plab, thiab cov pigments ntxiv yog ua nyob rau hauv ob lub raum thiab hnyuv. Zis hauv qhov no tsis hloov xim, nws qhov xim tseem nyob hauv ntuj. Nws yog ib qho tsim nyog kom haus zaub ntau tshaj li niaj zaus, los yog siv dej tsawg, raws li cov concentration ntawm cov zas zis nyob rau hauv cov zis, thiab cov zis hloov hauv cov xim. Cov dej tsis tuaj yeem cuam tshuam rau qib uas tau sim.

• Los ntawm ntau yam ntawm beets.

  Cov kev siv ntawm qhov uas tseg tau yuav cuam tshuam los ntawm ntau cov ntsiab lus ntawm betacyanin nyob rau hauv ntau hom ntawm beets. Piv txwv li, ntau hom "Cylinder" muaj txog plaub caug tsib lub milligrams ntawm ib puas npaug ntawm cov khoom, uas txhais tau tias nws cov xim tsis saturated.

  Yog tias koj siv lub pob "Ball", ces nws muaj ib puas cuaj caum-tsib milligrams ntawm betacyanin nyob rau hauv ib puas grams ntawm cov khoom. Yog li ntawd, ib tug loj cov ntsiab lus ntawm dye, dhau los ntawm gastrointestinal ib ntsuj av, yog tsis muaj peev xwm sawv siab ntawm decomposing.

  Tshaj betacyanin ntau tshaj tawm los ntawm ob lub raum nrog cov zis.

• Los ntawm paus cia tej yam kev mob.

  Nyob hauv kev tshav ntuj, tus nqi ntawm betacyanin nyob rau hauv lub beets yog txo. Nws yog "muaj suab npe".

• Los ntawm txoj kev ntawm kev kho cua kub.

  Thaum lub sij hawm ua noj ua haus, ib feem ntawm cov pigment nkag mus rau hauv dej, cov xim khov xim. Ci los yog ua kom huv yuav pab khaws cov beta cyanines hauv cov zaub.

• Los ntawm acidity ntawm pais plab kua txiv.

  Ntxiv acidity ntawm pais plab kua txiv tiv thaiv qhov splitting ntawm lub pigment. Yog li ntawd, cov xim ntawm cov zis hloov. Nws yog scientifically tias yog tias koj noj beets ntawm lub plab khoob, cov xim ntawm cov zis seem unchanged. Nyob rau lub sijhawm no hauv plab yog nruab nrab nruab nrab ntawm pH, qhov twg beta cyanine lov yooj yim. Thiab yog tias koj siv beets ua ke nrog cov zaub mov acidic, cov xim yuav khaus heev. Piv txwv, txoj kev siv cov vinaigrette nyiam los ntawm txhua tus neeg yuav ua rau muaj kev hloov zis xim, txij li thaum Cov khoom qab zib no muaj lwm cov zaub mov qis.

Thaum twg yog lub cev teb tsis zoo?

Lwm cov cim zoo li kev tso zis liab tuaj yeem qhia rau koj tias koj tus mob tsis yog?

Cov kws kho mob tsis xav txog pathology liab zis ntawm zis tom qab haus cij. Kev ntshai yog tuaj yeem ua rau mob thaum pib zis liab, thaum kaj zaub tsis noj zaub mov.

Hauv qhov no, koj tuaj yeem muaj cov kev mob ntsig txog qoob loo uas muaj cov tsos mob ntawm:

1. mob thaum mus rau hauv chav dej;
2. kub nyhiab, mob tob, hnyav heev hauv plab plab;
3. qhov tsis hnov ​​tsw ntawm cov zis ua rau mob siab, tsis kaj siab;
4. nquag tso zis;
5. hloov hauv lub cev kub hnyiab dua;
6. kev txaj muag, kev qaug zog thiab tsis muaj zog.

Yog tias cov tsos mob no tsis yog dhau los ntawm kev siv cov qwj, ces cov kev hloov ntawm cov kab mob qog kuj yuav muaj kev txhawj xeeb. Cov kev hloov hauv cov xim zis muaj feem xyuam nrog kev mob ntsws nrog qis yuav yog ob pawg neeg loj:

• Rau thawj pab pawg ua rau Cov zwj ceeb zis muaj xws li cov kabmob kheesxaws ntawm cov hlab ntsha hauv qog nqaij hlav: zawm, zais zis, zis.

  Tshwm sim nrog cov kab mob xws li mob ntsws, pyelonephritis, cystitis, mob raum thiab cov hlab ntsha qog, urolithiasis (yuav ua li cas siv cov kua txiv hmab txiv ntoo thiab cov decoction muaj feem xyuam rau kev sib tawg ntawm gallstones, nyeem ntawm no).

• Rau pawg thib ob muaj xws li ua rau muaj kev puas siab puas ntsws metabolic nyob hauv lub cev. Piv txwv, ua txhaum txoj hauv siab, nrog rau jaundice, hemolysis (kev puas tsuaj ntawm cov qe ntshav liab), hyperlipidemia.

Hauv cov rooj plaub no, cov xim ntawm cov zis tuaj yeem txawv ntawm ntau yam ntawm pob liab liab kom liab thiab xim av. Yog tias ib qho ntawm cov tsos mob no tshwm sim, koj yuav tsum tau nrog tus kws kho mob tham. Tus kws kho mob yuav sau ntawv kuaj, xa daim ntawv kuaj nqaij mus rau UZS, yog tias tsim nyog.

Vim li cas: Vim li cas thiaj yuav zis tau reddish lossis liab dawb tom qab noj cov zaub?

Xav seb yog vim li cas, tom qab noj mov, thaum lub sij hawm uas cov beets raug consumed, cov zis yuav liab. Muaj ntau ntau yam mob uas nyob hauv cov zis uas muaj zis nrog beet beta cyanines tuaj yeem qhia tau ntau dua:

1. Dysbacteriosis.

   Thaum dysbiosis tshwm sim tsis txaus ntawm lub ntuj microflora ntawm gastrointestinal ib ntsuj av. Yog li ntawd, qhov kev muaj peev xwm ntawm txoj hnyuv tawm mus nqus tau cov khoom hloov. Vim li ntawd, cov kev faib kev cais tshwm sim qeeb qeeb thiab feem ntau ntawm cov "pov tseg" pib poob rau hauv ob lub raum, qhov twg nws tsis tuaj yeem rov ua dua qub ntawm kev mob ntawm lub cev. Tom qab ntawd nyob rau hauv cov zis thiab nrhiav tau beta cyanines.

   Cov tshuaj no yog kom muaj probiotics nyob rau hauv kev noj haus - cov khoom uas muaj ib tug zoo ntxim rau cov luam ntawm microflora.

2. Urinary Acid Pluag Mov.

   Thaum lub caij ua haujlwm ntawm txoj hlab ntws tso zis, cov nqaij npuas kuj tseem nyob hauv nws tom qab noj. Nyob rau hauv cov ntaub ntawv no, lub xim tshwm sim vim lub acidity me ntawm cov zis nws tus kheej.

   Cov zaub kuj yog xim zis liab yog tias cov tshuaj noj nrog cov qus, uas nce lub qaub ncaug.

3. Raum teeb meem.

   Tag nrho cov khoom siv thiab tsis zoo yog kis tau los ntawm ob lub raum, zoo li yog siv los ntawm ib daim txhuam cev. Yog hais tias tus "daim txhuam cev" tsis tso cai thaum lub sijhawm ua haujlwm tsis zoo, lub "pov tseg" yuav raug muab tso kom pom tsis hloov. Beet pigments kuj yog hais txog "pov tseg".

4. Cov teeb meem poj niam hauv poj niam.

   Tau nws tsuas nyob hauv cov poj niam thiab vim li cas? Thaum gynecological kab mob nyob rau hauv cov zis nkag mus tsis zas, thiab ntshav. Yog li ntawd, cov zis rau cov poj niam kuj tha xim hauv cov xim liab thiab liab dawb.

Tus kws kho mob yuav tsum tau sab laj yog tias muaj teebmeem raug txhawj xeeb?

Txhua yam "muaj kev txawv txav" cov kev hloov hauv cov zis los ntawm cov khoom noj los yog tshuaj yuav tsum muab tso rau hauv kev kuaj xyuas. Kev tawm tswv yim tiv thaiv nrog ib tus kws kho mob yuav pab kom tsis txhob muaj teeb meem loj..

Sib npaug lossis tsis hloov hauv cov menyuam yaus thiab cov laus - qhov txawv li cas?

Nws puas tau raug yuam los ntawm ib tug me nyuam, nws tshwm sim?

Beetroot yog ib qho tseem ceeb tsis tau rau cov laus xwb tiam sis kuj rau cov me nyuam.. Nws muaj ib tug zoo zoo rau lub gastrointestinal ib ntsuj av. Cov me nyuam yaus raug muab cov zaub no tom qab cov cua sov kho thiab hauv daim ntawv qos yaj ywm.

Kua txiv ntawm raw beet yog tsis pom zoo rau cov me nyuam. Nws tuaj yeem tsim kev voos ntawm txoj hlab plawv, thiab khib nyiab, ntawm qhov tawm tsam muaj txiaj ntsim zoo rau kev xav peristalsis.

Puas muaj peev xwm ntawm cov hauv paus zaub kua hauv ib tus neeg laus? Rau cov neeg laus, cov khoom nyoos yog kev nyab xeeb kiag li. Me nyuam lub cev txawv ntawm ib tus neeg laus. Hauv cov menyuam yaus, cov zis uas muaj cov kab mob yuav tshwm sim ntawm ib nrab feem pua ​​ntawm cov mob. Lub cev lim dej rau cov menyuam yaus tseem ua haujlwm nrog lub hnub nyoog, yog li ntawm thawj theem nws tsis zoo meej. Tias yog vim li cas cov pigments los ntawm cov me nyuam lub cev yog tshwm nyob rau hauv ib daim ntawv tsis hloov.

Zis tsuaj zoo heev. Cov niam txiv yuav tsum paub hais tias yog tus me nyuam muaj qhov hloov ntawm cov xim ntawm cov zis, ces mus ntsib tus kws kho mob yuav tsum ua kom tiav.

Hnub pes tsawg hnub tom qab noj mov ib qho zaub yuav muaj hloov?

Puas yog hauv paus qoob loo ua kom cov zis ntev ntev tom qab noj tshuaj?

Rau cov neeg uas nyiam beet dishes, koj yuav tsum tau npaj kom txhij rau qhov tseeb tias cov xim ntawm cov zis yuav muaj ib lub liab tint rau ib lub sij hawm ntev.

Tshaj pes tsawg hnub yuav tso zis rau xim, rau txhua tus neeg. Tab sis tsis pub tsawg tshaj 2 hnub nws yuav pom tau tias "xim duab" thaum mus xyuas hauv chav dej. Qhov ntau dua qhov ntim ntawm cov kua dej uas tawm mus, qhov tsawg dua qhov xim.

Council - haus dej kom ntau, yog li tsis txhob ntshai. Thiab cov kev siv ntawm cov xim yuav tsawg! Nws yog ib qho tseem ceeb kom pom cov xim hloov rau lwm ob lossis peb hnub tom qab ua tiav kev ua kom tiav. Yog tias lub sijhawm dhau, tiam sis qhov xim tsis tau hloov - peb tig mus cuag kws kho mob!

Yog li, peb pom tau tias qhov zis muaj peev xwm pauv thiab hloov liab qab tom qab noj mov, qhov twg lub cev teb rau kab qoob no yuav tsum yog. Beet kua txiv yog tiag tiag harmless. Nws zoo tau tias cov zis tsis ua xim txawv. Nws muaj peev xwm noj cov zaub rau ob qho tib si rau cov me nyuam thiab cov laus, yam tsis muaj mob rau kev noj qab haus huv. Tab sis yog tias ib yam dab tsi txaj muag tib lub sij hawm, cov tsos mob tsis zoo li tus qauv tau tshwm sim, muaj kev puas tsuaj nyob rau hauv lub dav dav ntawm lub cev - koj yuav tsum tau sab laj nrog ib tus kws kho mob.