Nqaij plays lub luag haujlwm tseem ceeb hauv ntau cov tais diav, muaj ntau lub tebchaws thiab cov tebchaws muaj npe nrov rau ib lossis lwm daim ntawv qhia txog kev npaj hom qoob no. Nyob rau hauv peb tsab xov xwm peb yuav tham txog tus yaj, uas feem ntau yog qhov tseem ceeb muaj hauv Oriental dishes, tab sis tsis ntev los no nws tau nrov nyob rau hauv peb cov latitudes, hloov peb li nqaij nyuj, nqaij npuas thiab nqaij qaib. Peb kawm tau tias nws yog ib qho tseem ceeb rau, seb puas muaj kev txwv txog kev siv, xaiv thiab npaj nws, hauv tsab xov xwm.
Calorie thiab tshuaj muaj pes tsawg leeg
Lamb yog xam raws kev noj haus: nws cov caloric nqi yog 209 kcal ib 100 g, cov proteins uas yog 15.6 g, rog yog 16.3, carbohydrates yog 0 g, dej yog 59.47 g thiab cov hmoov tshauv yog 0.87 g Mutton tseem muaj nplua nuj vitamin thiab pob zeb hauv pes.
Vitamins:
- B1 - 0,11 mg;
- B2 - 0.21 mg;
- B3, lossis PP - 5.96 mg;
- B5 - 0.65 mg;
- B6 - 0.13 mg;
- B9 (folic acid) - 18 μg;
- B12 - 2.31 mcg;
- E - 0.2 mg;
- B4 (choline) - 69.3 mg;
- D - 0.1 μg;
- K - 3.6 mcg.
- poov tshuaj - 222 mg;
- calcium - 16 mg;
- magnesium - 21 mg;
- sodium, 59 mg;
- phosphorus - 157 mg.
- hlau - 1.55 mg;
- manganese - 19 mcg;
- tooj liab - 101 micrograms;
- zinc - 3.41 mg;
- selenium - 18.8 mcg.
Koj puas paub? Noj 100 gram ntawm ib hnub twg, koj yuav txaus siab rau txhua hnub kom muaj protein ntau los ntawm 20%, thiab rog - los ntawm 10%.
Saj
Cov saj ntawm lamb nqaij yuav nyob ntawm tsis tsuas yog nyob rau ntawm txoj kev ntawm nws npaj, tab sis kuj nyob rau hauv lub hnub nyoog ntawm cov yaj. Cov mis nyuj ntau tshaj li ib xyoos yog qhov kev sib tw tshaj plaws, tsis muaj roj ntau hauv cov nqaij, cov nqaij nyuj laus laus yog rog, tab sis nws muaj kev zoo dua, tab sis cov nqaij ntawm cov laus yaj tsis tau noj ntau npaum li nws ua tiav, tawv, muaj roj thiab vim yog qhov no, nws tau txais ib qho peculiar saj uas yuav nyuaj rau nkaum.
Dab tsi yog tseem ceeb rau cov kab mob sawv ntsug
Menyuam yaj muaj qhov sib npaug sib npaug uas zoo rau tib neeg lub cev.
Nrhiav kom paub seb dab tsi ntawm cov tsiaj nyeg yog bred rau nqaij.
Cov txiaj ntsim ntawm cov nqaij no muaj xws li:
- Txhim kho kom zoo. B vitamins txhim kho cov metabolism thiab ua rau kom tsis muaj zog. Kuj pom muaj nyob rau hauv cov nqaij vuas ntsev K, E thiab D ua rau lub hauv plab thiab lub cev nqaij daim tawv.
- Qee qhov ntawm lub cev tshee. Ib pab pawg B vitamins zoo rau kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb thiab txo qhov kev pheej hmoo siab.
- Mob khaub thuas tiv thaiv. Nyob rau hauv rooj plaub no, nws yog ib qhov tseem ceeb tsis yog li cov nqaij nws tus kheej, tab sis nws cov rog, uas yog siv los ntawm ib txwm ntawm cov tshuaj tshuaj rau kev kho mob ntawm bronchitis thiab mob caj pas.
- Haum rau cov neeg noj cov zaub mov. Cov nqaij yaj muaj roj tsawg, thaum piv rau lwm hom liab nqaij, thiab rog nws tsis muaj roj ntau ntau. Yog li ntawd, yog vim li cas yaj muaj nyob rau hauv kev noj haus rau cov neeg uas muaj rog thiab ntshav qab zib.
- Hinders kev loj hlob ntawm cov kab. Cov cuab yeej ntawm tus me nyuam kis tau los ntawm cov ntsiab lus ntawm cov tshuaj fluoride nyob hauv nws, uas ua rau cov kev mob ntawm cov hniav thiab cov qhov sib tawm tsam ntawm qhov chaw mos. Tsis tas li ntawd nyob rau hauv no nqaij muaj calcium, uas nthuav hniav txha hniav laus.
- Kev hloov ntawm cov hnyuv. Qhov chaw ua hauj lwm ntawm lub txiav thiab tag nrho txoj hnyuv pwm raws li tag nrho yuav txhim kho vim yog cov ntsiab lus ntawm lecithin nyob rau hauv mutton. Thaum mob hypoacid gastritis feem ntau tau hais kom haus cov dej ntawm lub cev yaj.
- Ua rau tus kabmob ntshav liab ntxiv. Nyob rau hauv kev tiv thaiv ntawm anemia, nws yog feem ntau pom zoo kom siv cov nqaij yaj, uas muaj ntau hlau, uas yuav tom qab nce hemoglobin theem.
Kuv noj puas tau
Tsis muaj teeb meem dab tsi tseem ceeb ib yam khoom twg, yuav muaj ib txwm yog ib co nuances uas nws siv tau ua teeb meem. Yog li ntawd, peb xav txog nyob rau hauv uas mob nws yog ib qhov ua tau kom noj mutton, thiab nyob rau hauv uas nws yog tsis yooj yim sua.
Thaum cev xeeb tub
Menyuam yaj yuav pab tau rau cov poj niam cev xeeb tub feem ntau vim tias nws muaj cov qe loj txaus folic acid, uas yog lub luag hauj lwm rau kev tsim cov hlab ntsha hauv lub embryo. Folic acid feem ntau sau rau cov poj niam cev xeeb tub ntxiv vim hais tias ntawm nws tsis muaj, yog li cov kev pab ntawm Lamb yog pom tseeb.
Cov nqaij no kuj muaj Zinc, uas ua kom muaj kev noj qab haus huv tiv thaiv kab mob thiab yog lub luag hauj lwm ntawm kev faib cell thiab fetal kev loj hlob, vitamin B12, txhawb nqa lub cev ntawm lub fetus thiab cov ntaub ntawv cov qe ntshav liab, cim kab tooj liab thiab manganese, txhawb kev loj hlob zoo ntawm fetus, thiab li ntawd. Tab sis nyob rau hauv tag nrho cov kev ntsuas zoo: cov ntsiab lus muaj roj saturated yuav muaj feem tsis zoo ntawm cov roj ntsha lipid, thiab qib siab sodium tuaj yeem ua rau muaj ntshav siab ntxiv. 
Nws tseem ceeb heev! Koj yuav tsum tsis txhob cais cov tsos mob ntawm qhov tsis haum, yog li ua ntej yuav tsum tau hloov nqaij nyuj yuav tsum nrog koj tus kws kho mob tham.
Pub niam mis
Vim yog qhov tseem yaj uas tseem muaj roj tsawg, nws feem ntau pom zoo kom tshem tawm ntawm kev noj haus thaum pub niam mis. Txawm li cas los xij, cov nqaij no muaj ntau yam vitamins thiab microelements uas tseem ceeb tsis yog rau tus menyuam mos xwb, tab sis kuj rau leej niam nws tus kheej, kom txoj kev zoo rov los tom qab yug me nyuam mus kom zoo dua thiab sai sai. Yog li, ntau tus kws kho mob tau hloov lawv cov kev xav thiab tsis txwv tsis pub siv cov yaj hauv cov zaub mov nrog HB, tab sis tsuas yog thaum lub sij hawm thiab nyob rau hauv lub cev.
Ua ntej Noj nqaij yaj tom qab plaub lub hlis txij thaum yug tus me nyuam. Koj yuav tsum pib nrog lub txiv mis thiab, yog tias tus me nyuam tsis muaj qhov tsis zoo, koj tuaj yeem maj mam nkag mus rau hauv kev noj haus me ntsis nqaij, maj mam nce tus nqi mus rau 150 grams ib hnub, tsis pub ua ntxiv. Thaum kev nrog ib tus kws kho mob thiab saib nws cov lus qhia, qhov tshwm sim ntawm qhov tsis zoo ntawm kev siv cov peej no yog qhov tsawg kawg nkaus. 
Thaum poob phaus
Thaum poob phaus, yaj tsis raug mob txhua qhov, tsuas yog qhov txawv. Raws li peb tau hais lawm, cov nqaij no muaj roj tsawg dua lwm hom liab nqaij, thiab qhov no yog ib qho tseem ceeb tshaj plaws rau kev hnyav. Ntxiv rau, cov roj cholesterol hauv cov nqaij no tsawg heev, thiab qhov no txhais tau hais tias tag nrho cov rog uas nyob hauv nws, yuav mus rau qhov tso tawm lub zog thiab yuav tsis ua rau koj qhov hnyav nce. Tab sis, ntawm chav kawm, tsis txhob hnov qab tias tag nrho cov khoom no yuav tsis zoo yog tias koj tsis ua raws li ntsuas. Txaus ib qho nqaij ntawm ib hnub twg, thiab koj lub cev kom zoo nrog cov vitamins thiab cov ntsiab lus, thaum tsis txhaum nws lub hom phiaj tseem ceeb - poob phaus.
Gout
Attendance tseem ceeb rau tus kab mob ntawm gout yog dieting, uas excludes cov khoom noj khoom haus nplua nuj nyob rau hauv purines. Cov no muaj xws li cov nqaij cov khoom noj zoo li, yog li tus menyuam yaj yuav tsum tau siv rau lub plab nrog kev saib xyuas zoo. Tab sis txij li thaum no hom nqaij tsawg dua, nws muaj feem ntau yog pub noj cov av nkaub boiled 2-3 zaug ib lub lim tiam. 
Nws tseem ceeb heev! Tsis txhob hnov qab tias muaj ntau qhov sib txawv ntawm tus kab mob thiab tus yam ntxwv, yog li koj yuav tsum nco ntsoov sab laj nrog koj tus kws kho mob txog kev xam nrog ntawm cov nqaij nyuj rau hauv daim ntawv teev cov khoom tau pom zoo rau gout.
Ntshav qab zib
Menyuam yaj yuav tsis ua rau tus neeg muaj ntshav qab zib yog tias koj xaiv txoj cai nqaij thiab paub yuav ua li cas. Nws yuav tsum tau ntshiv, uas yog, los ntawm ib tug menyuam yaj. Yog hais tias muaj ib txheej roj, lawv yuav tsum tau txiav tawm. Cov khoom noj ua noj ua tau zoo yog khaus, ci thiab kub. Frying on hluav taws los yog nyob rau hauv ib lub lauj kaub frying yog tsis tsim nyog, raws li hom no ua rau kom muaj roj, uas yog tsis tsim nyog rau cov neeg muaj ntshav qab zib.
Nrog pais plab ulcer, pancreatitis, gastritis
Nrog rau cov kab mob, tshwj xeeb tshaj yog nyob rau hauv cov theem ntawm exacerbation, nws yog kiag li tsis yooj yim sua kom siv yaj. Yog tias peb tseem tab tom tham txog kev tshem tawm, qee zaus cov kws kho mob cia noj me ntsis yaj, tom qab qhia tus neeg mob tias koj tuaj yeem xaiv cov nqaij ntshiv xwb thiab noj lawv tsuas yog ua noj, txev lossis ci.
Thaum twg kuv tuaj yeem muab tau ib tus menyuam
Tswvyim txog thaum koj tuaj yeem nkag rau hauv kev noj haus ntawm tus menyuam yaj, kev sib tw. Qee cov neeg pib ua kom paub cov nqaij no thaum tus me nyuam muaj ib xyoos, tab sis lwm tus neeg tos kom txog thaum nws muaj 2-3 xyoos. Qhov tseeb tiag, tsis muaj ib lub tswv yim zoo, vim txhua tus me nyuam yog tus kheej. Yog tias koj nyob, qhov chaw koj nyob, cov nqaij peej no feem ntau noj, ces feem ntau tus me nyuam yuav pom tau tus menyuam yaj thiab ib xyoos. Tab sis yog tias koj tus kheej tsis tshua noj cov nqaij no, tus me nyuam muaj mob plab los yog kev ua xua, ces nws yuav zoo dua rau ncua ncua menyuam yaj mus txog ob xyoos, thiab zoo dua rau peb.
Thiab, thaum koj txiav txim siab muab yaj rau hauv kev noj haus ntawm koj tus me nyuam, koj yuav tsum pib maj mam ua ntej thiab tsis pub tshaj ib nrab ntawm teaspoon ntawm lamb puree. Yog tias tsis muaj qhov tsis zoo, koj tuaj yeem maj mam nce cov nyiaj mus rau ib qho teaspoon, thiab ntxiv rau. Nws tseem tsis tas yuav pub mis rau tus me nyuam noj txhua hnub - txawm tias nws coj nws zoo, ib lossis ob zaug hauv ib lub lim tiam yuav txaus.
Ua Ntawv Thov
Tam sim no hais tias koj paub cov txiaj ntsig ntawm Lamb, nws yog lub sij hawm kawm yuav ua li cas ua noj nws six.
Dab tsi yog siav hauv ntau lub teb chaws hauv ntiaj teb?
Nws ntseeg tias yaj yog nrov xwb nyob rau sab hnub tuaj, tab sis nws yog yuam kev. Lauj kaub tais diav qhov twg ntawm cov nqaij no muaj nyob rau hauv Esxias, Arab, Balkan lub teb chaws, nyob rau sab qaum teb ntawm teb chaws Africa. Deliciously siav yaj koj tuaj yeem kuj pom muaj nyob hauv Fabkis thiab UK.
Yog li, hauv Is Nrias teb, lawv nyiam noj qaub yaj hauv Khab, los yog Rogan Josh. Ntxiv nrog rau cov nqaij, ntau spices yog siv: ib tug sib tov ntawm Garam Masala, curry, turmeric, paprika. Kev ua noj ua ke muaj xws li stewing ua ke nrog cov txuj lom nrog ntxiv roj zaub thiab ntuj yogurt.
Nyob rau hauv Pakistan, nrov zaub mov hu ua Nargisi Koftai. Nws siv minced yaj thiab qhuav spices: cutlets tau ua, nyob rau hauv nruab nrab ntawm uas ib tug boiled qe yog muab tso, thiab kib nyob rau hauv butter.
Nyob rau hauv Azerbaijan, xws li nqaij yog stewed nrog qhuav apricots, nyob rau hauv Kazakhstan - nrog qos yaj ywm thiab dos. Thiab ntawm chav kawm, nyob rau hauv no piav qhia ib tug ua tsis tau tsis muaj ib txwm Caucasian shashlik los ntawm lamb los yog Uzbek pilaf, qhov twg hom ntawm nqaij yog tseem siv. 
Nyob rau hauv Morocco, nyob rau sab qaum teb Africa, yaj yog siav raws li nram no: ua ntej, cov nqaij yog marinated nrog spices thiab txiv roj roj rau 8-10 teev nyob rau hauv lub txias. Tom qab ntawd nws yog kib nyob rau hauv ib lub lauj kaub nrog ntxiv ntawm butter, dos, carrot, Ginger, qej, lws suav muab tshuaj txhuam thiab zib mu. Cov zaub mov hu ua tajin.
Cov nqaij ntshiv nyiam ntawm Greek yog cov ceg ntawm cov menyuam yaj thiab lub xub pwg hniav. Cov ceg feem ntau yog ci tag nrho lossis stewed, tab sis los ntawm ib lub tshuab duav lawv tuaj yeem ua ib yob los yog khoom nws nrog eggplants.
Nyob rau hauv Fabkis, koj yuav yeej kho kom Breton yaj, qhov twg, ntxiv rau cov nqaij nws tus kheej, yuav muaj ntau ntawm taum. Thiab picky gourmets yuav hlub tus khib ntawm yaj nrog mustard sauce thiab dawb cawu cub.
Yog tias txoj hmoo coj koj mus rau Asmesliskas, peb pom zoo rau menyuam yaj ntawm cov pob txha (Yaj ntawm Pob Txha). Qhov no zaub mov yog tsis siav sai: tus ceg ntawm yaj yog roasted nyob rau hauv qhov cub on kub tsawg kawg rau 5 teev.
Koj puas paub? Tub Vaj Ntxwv Charles ntawm Wales yog ib tug zoo heev tus hlub ntawm tus menyuam yaj. Vim li no, nws muaj nws tus kheej ua liaj ua teb, uas tsim tawm cov phooj ywg zoo tshaj plaws nyob rau hauv lub ntiaj teb.
Nyob ze, nyob rau hauv Scotland, koj yuav tsum muaj lub npe nrov Scottish haggis. Nws yog tsim los ntawm yaj by-products uas siav nrog spices nyob rau hauv lub plab yaj. 
Scottish Haggis Lub teb chaws tais ntawm Irish cuisine yog xav tau Irish stew. Lamb nrog dos thiab qos yaj ywm yog stewed nyob rau hauv tob lauj kaub tais diav rau tsawg kawg ib teev nrog ntxiv ntawm dej, tej zaum npias. Nco ntsoov ntxiv cumin thiab parsley.
Dab tsi yog tag nrho
Muaj ntau hom zaub mov ua los ntawm yaj, tuaj yeem ua rau me ntsis ntshai ntawm cov kws ua tshiab nov. Yog li, thiaj li yuav ua tiav, koj yuav tsum to taub meej hais tias cov txuj lom ntau npaum li cas nrog rau cov nqaij no thiab qhov zoo tshaj plaws tau txais kev pab.
Ntawm cov hoob kawm, daim ntawv teev cov seasonings rau cov nqaij yaj yuav txawv ntawm cov tais, ntawm cov nyiam ntawm tus kws ua zaub mov thiab lub teb chaws tus yam ntxwv. Tab sis feem ntau nws yog ntseeg hais tias xws li seasonings thiab spices yog qhov zoo tshaj plaws haum rau hom no:
- ntsev;
- zaub txhwb qaib;
- Bay nplooj;
- qej;
- ntau hom peppers;
- paprika.
Tsis tas li ntawd, qee qhov kev sib txuas ntawm cov neeg tsis paub qab sib dhos ntxiv rau cov tshuaj qhuav: cov cumin, mustard noob, oregano, thyme, saffron.
Thawj qhov ntawm kev saj yuav muab los ntawm freshly squeezed txiv qaub kua txiv. Koj tseem tuaj yeem noj cov zaub taum (mus saj), ntxiv cov txuj lom, npaj pob mustard, finely tws qej thiab smear nqaij ua ntej nqa ntawm lub rooj.
Yog tias koj tab tom npaj ib version ntawm tais zaub mov, ces nws tuaj yeem xa nrog cov kua txiv hmab txiv ntoo sib txawv. Hauv qhov no, cia siab rau koj saj lossis sim sim. Tab sis qhov zoo tshaj plaws sab lauj kaub tais diav rau yaj yog ntau yam zaub, txhuv thiab zaub. Los ntawm cov zaub uas yuav tsum tau ua ntej-siav los yog ci, tsim qos yaj ywm, carrots, eggplant. Zaub ntsuab zoo tshaj plaws siv parsley los yog cilantro: nws yuav tsum yog finely tws thiab tov nrog tws neeg rau (walnuts los yog hazelnuts). Thiab yog tias koj txiav txim siab los muab mov, ces muab rhaub hauv dej nrog cov txuj lom, xws li turmeric.
YEEB YAJ DUAB: YAM KEV UA HAUJ LWM THIAB COV LUS QHIA
Ua noj ua haus
- Yog tias koj npaj plhaw lossis ua zaub ua mov noj, xaiv cov roj ntsha los yog daim nplaum, yog tias koj kib los yog ci, lub nraub qaum thiab lub raum, thiab lub caj dab zoo rau kev ua noj thiab nqaij pob txha.
- Ua ntej yuav ua noj ua haus, tshem tag nrho cov yeeb yaj kiab, raws li lawv muaj peev xwm. Yog hais tias muaj ntau ntau rog nyob rau hauv daim, ces qhov ntxiv yuav tsum tau muab tshem tawm, tawm ntau heev me ntsis mus rau muab juiciness.
- Yog hais tias koj muaj yaj yaj, mam li cia nws qhuav lawm, tsis muaj tus txheej txheem ceev.
- Koj tsis tuaj yeem khaws cov nqaij ntawm qhib hluav taws rau ib lub sij hawm ntev - nws yuav tig tawm heev qhuav.
- Ua noj ua haus yuav tsum tsis txhob loj, yog tias tus menyuam yaj yuav tawv.
- Marinate cov nqaij ua ntej ua noj ua haus, yog hais tias daim ntawv qhia pom zoo. Qhov tsawg kawg yog lub sij hawm yog txog ib teev, thiab qhov zoo tshaj yog 10-12 xuab moos.
- Yog tias koj kib cov nqaij ntawm cov nqaij yaj, mam li muab tso rau ntawm lub lauj kaub roj kom ua rau tus neeg haus dej.
- Tiav kub zaub mov yuav tsum tau txais kev pab sai li sai tau, raws li cov roj sai sai zaws, thiab qhov no spoils saj.
VIDEO: YUAV UA LI CAS NPAJ TSIM NYOG TSIS TXHOB TSIS MUAJ
Yuav ua li cas xaiv tus yaj thaum yuav
Thaum xaiv ib tug menyuam yaj, ua raws li cov lus qhia no:
- Saib ntawm qhov muag - tus qauv ntawm cov nqaij tshiab yog coarse-grained, thiab xim nyob ntawm hnub nyoog yuav los ntawm liab mus rau tsaus liab. Zoo dua xaiv cov sib zog.
- Kos rau tus ntxhiab tsw - nws yuav tsum tshiab thiab qab ntxiag. Koj tuaj yeem hais kom tus neeg muag khoom txiav tawm ib qho nqaij me me nrog roj - muab tso rau hauv hluav taws. Yog tias tom qab ntawd koj hnov ntxhiab tsis hnov tsw, nws yog qhov zoo dua mus txuas ntxiv rau kev tshawb nrhiav kom zoo.
- Them mloog mus rau roj - nyob rau hauv ib tug tub hluas nws yog dawb thiab ywj. Thiab yog hais tias lub roj yog daj, xoob thiab tsw tsw phem, ces qhov no yog nqaij ntawm ib tug laus tsiaj, nws yog qhov zoo dua tsis txhob noj no.
- Peb pom zoo xyuas cov nqaij los txhaj rau koj tus ntiv tes. Yog hais tias lub dent disappears tag nrho tom qab ob peb feeb, cov nqaij yog lub freshest. Yog tias cov ntiv tes tseem nyob, tab sis tsis muaj ntshav hauv nws, ces cov nqaij tsis txaus, tsuas yog nws twb tau raug khi lawm. Tab sis yog tias cov dej kua qaub nyob hauv qhov dej, nws txhais tau hais tias cov nqaij tau khov thiab thawed ntau tshaj ib zaug, thiab qhov no yuav cuam tshuam rau saj.
VIDEO: YUAV UA LI CAS RAU XAIV ZOO LAMB
Yuav ua li cas cia tom tsev
Nws yog ib qho tseem ceeb heev uas yuav tsum tau muab cov khoom noj kom zoo. Yog li, yog hais tias tus yaj ntawm tshiab yog tshiab, ces lawv yuav muab tau yooj yim nyob rau hauv lub tub yees, qhov chaw uas kub npaum li cas yuav tsum yog kwv yees + 5 ° C, tiam sis siav rau ob hnub. Yog tias koj npaj ib lub tais uas yuav tsum tau ua ntej marinating, ces nyob rau hauv marinade cov nqaij yuav nyob rau hauv lub fridge rau ib lub lim tiam. Fresh product kuj tau khov tam sim ntawd, cia li ua ntej txiav nws mus rau hauv daim thiab ntim hauv airtight hnab. Nws tuaj yeem khaws cia rau hauv lub tub yees rau 6 lub hlis ntawm qhov ntsuas kub tsis siab dua-12 ° S.
Yuav ua li cas yuav ua mob
Lamb lauj kaub tais diav yuav tsum tau siv nrog ceev faj thaum:
- kab mob ntawm ob lub raum, siab, gallbladder;
- plab ulcers thiab acidity;
- kub siab.
Yaj yog ib yam khoom nthuav heev uas yuav tsum tau noj, tshwj xeeb tshaj yog raws li cov zaub mov ntawm cov tais diav, qhov twg nws yog qhov tseem ceeb, tsuas yog ib qho loj heev. Koj yuav pom lawv hauv cov zaub mov ntawm ntau lub teb chaws thiab xaiv cov uas koj nyiam. Qhov loj tshaj plaws - paub qhov ntsuas thiab tsis overeat. Hmoov zoo rau koj cov kev sim ua noj thiab koj nyiam noj mov!
