Qej yog ib qho tsis tshua muaj neeg pom zaub nrog ib qho teebmeem uas tsis nco qab noj tau. Qej tais diav muaj nyob hauv cov zaub mov thoob plaws lub ntiaj teb. Tab sis txij li ancient, qej tau siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj nyob rau hauv pharmacology.
Qhov no yog vim los ntawm qhov tseeb hais tias nyob rau hauv nws muaj pes tsawg leeg muaj ntau yam tseem ceeb tshuaj nrog high school lom.
Xav txog hauv tsab xov xwm li cas cov zaub no muaj, seb cov vitamins uas nws muaj, seb nws muaj piam thaj thiab ntau npaum li cas nws yog nyob hauv cov khoom xyaw ntawm cov zaub paj zoo no thiab cov txiaj ntsim zoo li cas.
Vim li cas nws tseem ceeb heev kom paub tias dab tsi nyob hauv zaub?
Qej yog zoo heev rau cov neeg feem coob.. Tab sis nws tsis yog tsim nyog rau txhua tus neeg siv nws nyob rau hauv loj qhov ntau. Thiab nrog qee cov kab mob thiab tej yam kev mob nws yeej tsim nyog tsis kam nws zoo.
Zaub mov muaj nqis ntawm cov zaub tshiab
Qej yog zoo heev. Peb pom tias muaj pes tsawg calorie ntau npaum li cas? Hauv ib kilogram muaj 1110-1327 kilocalories, caloric ntsiab lus ntawm cov zaub tshiab rau 100 grams yog kwv yees li 130 kcal, tab sis qhov hnyav ntawm ib clove yog li 4 grams. - pes calorie ntau npaum li cas nyob rau hauv ib lub clove tshiab? Calorie 1 tshiab cloves tsuas yog 5.5 - 6 kcal.
Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus ntawm KBMU ntawm qej tshiab ntawm 100 grams, thiab seb puas muaj suab thaj thiab ntau npaum li cas nws muaj:
calorie - 130 kcal;- proteins - 6.5 g;
- rog 0.5 gr;
- carbohydrates - 29.9 grams;
- dej - 60 g;
- saturated fatty acids - 0.1 g;
- unsaturated fatty acids - 0.1 g;
- organic acids - 0.1 g;
- mono - thiab disaccharides - 3.9 g;
- fiber - 1.5 g;
- starch - 26 g;
- tshauv - 1.5 gr.
calorie - 130 kcal;Cov zaub mov muaj nqis ntawm qaug qej yog ho txo los ntawm kev txo cov nyiaj ntawm carbohydrates. Thiab nws yog 331 kcal ib 100 grams ntawm cov khoom. Tus naj npawb ntawm volatile qhuav thiab tseem ceeb roj kuj ntog, tab sis qib ntawm kab kawm yuav luag tsis hloov - qhov no kev kho mob yog feem ntau sparing tseem ceeb Cheebtsam ntawm qej.
Hauv hau, kib los yog cov txiv hmab txiv ntoo, cov zaub no khaws cov khoom noj kom tsawg thiab cov ntsiab lus caloric, thiab tsuas yog ib qho txuj lom xwb. Ntau cov tshuaj raug puas tsuaj los ntawm kev kho cua sov.
Xav paub ntau ntxiv txog cov txiaj ntsim thiab kev tsim txom ntawm cov qej qej tuaj yeem nrhiav tau ntawm no, thiab cov ntsiab lus ntxiv txog cov khoom ntawm cov qej ci tau tuaj yeem nrhiav tau hauv cov ntaub ntawv no.
Raw qej yog qhov tseem ceeb tshaj plaws.. Nws muaj feem ntau ntawm cov tshuaj yeeb dej caw tseem ceeb rau kev noj qab nyob zoo ntawm lub cev. Lawv yog ib feem ntawm cov tshuaj hormones thiab cov enzymes, muaj kev koom tes hauv cov metabolism hauv thiab cov tshuaj liab liab.
Kev ua txhaum ntawm cov kev xav no ua rau cov kab mob metabolic, cov teeb meem hauv cell division, uas yog teeb meem loj rau kev noj qab haus huv.
Macro ntsiab:
- magnesium - 30 mg;
- poov tshuaj - 260 mg;
- chlorine - 30 mg;
- sodium - 17 mg;
- phosphorus - 100 mg;
- calcium - 180 mg.
Txoj kab tuav:
- manganese - 0.81 mg;
- Zinc - 1.025 mg;
- iodine - 9 mcg;
- selen - 14.2 mcg;
- hlau 1.5 mg;
- tooj: - 130 mcg;
- cobalt: - 9 mcg.
Xav txog seb cov vitamins muaj nyob rau hauv ib qho zaub. Vitamins:
Vitamin B1 - 0.08 mg;- Vitamin B2 - 0.08 mg;
- Vitamin B6 - 0.6 mg;
- vitamin K - 1.7 mcg;
- Vitamin PP - 2.8 mg;
- choline - 23.2 mg;
- Vitamin B9 - 3 micrograms;
- vitamin C - 10 mg;
- Vitamin E - 0.3 mg.
Vitamin B1 - 0.08 mg;Qee yam ntawm cov cwj pwm cwj pwm txawv rau qej thiab cov ntsiab lus yuav tsum tau hais rau ntau yam.
- Selenium. Tiv thaiv kev sib hloov ntawm tes, pab txhawb kev tiv thaiv, ua kom cov co toxins thiab dawb radicals, activates antioxidant cov khoom ntawm cov vitamins C thiab E. Txhim kho txoj kev loj hlob ntawm cov kev mob qog, stimulates tus tsim ntawm hemoglobin, metabolism. Thaum tsis muaj kev tsis txaus, lub cev muaj hnub nyoog ntxov.
- Iodine. Muaj nyob rau hauv cov kab txawv ntawm cov thyroid hormones uas tswj cov metabolism ntawm cov rog, proteins thiab carbohydrates, lub zog hloov, lub maturation ntawm phaj nyaj hlwb. Tsis tas li ntawd, thaum twg muaj iodine, nws ua rau kev loj hlob ntawm kev txawj ntse, tshwj xeeb tshaj yog rau cov me nyuam. Nws tshem tawm cov tshuaj tua kabmob ntawm lub cev, ua kom cov tshuaj hormonal rov qab, pab tiv thaiv kabmob.
- Qhov tseem ceeb roj thiab Phytoncides. Rau feem ntau cov feem, lawv muab spices xws li ib tug peculiar tsis hnov tsw.
Diallyl disulfide yog lub ntsiab lus tseem ceeb nyob rau hauv cov composition ntawm qej qhov tseem ceeb roj. Lawv muaj ib qho kev mob antiseptic, tab sis ua rau ntawm daim tawv nqaij thiab mucous membranes.
- Allicin. Qhov no yog lub npe nto moo tshaj plaws ntawm qej, muab tshuaj tua kab mob, antiseptic, antiparasitic effect. Yog tias peb sib piv nrog cov khoom tsim tshuaj antiseptics, ces cov kev pabcuam tseem ceeb. Piv txwv li, carbolic acid tua cov kab mob mycobacterium tuberculosis nyob rau hauv 24 teev, thiab allicin copes nrog txoj hauj lwm no hauv ob peb feeb. Tsis tas li ntawd, nws muaj qhov ua tau zoo thiab muaj kev ntxim rau lub cev tag nrho.
Cov txiaj ntsig thiab kho cov teebmeem
Vim muaj mob, cov ntsiab lus tseem ceeb ntawm cov microelements thiab cov vitamins, qej plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho cov kab mob loj.
Hypoactive nyhuv. Qij muaj peev xwm dilate cov hlab ntsha, ua cov no kom txo cov ntshav siab.- Tshuaj tua kab mob. Qej yog txav cov kab mob sib txawv - cov kab mob salmonella, vibrios, mycobacteria thiab staphylococcus. Tib lub sij hawm, nws txo cov kev ua ntawm ntau ntau lwm hom microbes.
- Anticoagulant kev ua. Nws muaj cov tshuaj aspirinopodobnym, ua tsaug rau twg, nws raug rhuav cov ntshav txhaws thiab tiv thaiv qhov kev rov tshwm sim ntawm cov tshiab, txhim kho microcirculation hauv cov ntaub so ntswg.
- Antiparasitic kev txiav txim. Qej tau ntev tau siv los tiv thaiv cab thiab cua nab ntawm txoj hnyuv. Tus pinworms yog qhov tseem ceeb tshaj plaws rau nws.
- Tshuaj tua kab mob. Qej yog ib qho cuab yeej zoo tshaj plaws rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob kis. Txij thaum lub sij hawm ancient, khub ntawm qej fumigated lub thaj chaw thaum mob phaum.Niaj hnub, nws twb tau raug pov thawj hais tias qej yuav cuam tshuam rau cov kab mob ntsws, tiv thaiv lawv kis.
- Hypolipidemic vaj tse. Muaj cov kev tshawb fawb hais tias cov neeg uas noj cov qij feem ntau muaj cov roj cholesterol. Tsis tas li ntawd, nws txoj kev siv nws ua rau cov lipoproteins muaj zog thiab ua rau lub plawv tsis haum ntawm cov kab mob atherosclerotic.
- Immunomodulatory teebmeem. Qij yog ib qho stimulator ntawm kev lom neeg, nws muaj feem xyuam rau kev tiv thaiv kab mob ntawm cov qib ntawm tes los ntawm activating lawv cov mechanisms tiv thaiv.
- Antioxidant kev txiav txim. Qej yeej muaj peev xwm nres lipid peroxidation los ntawm kev tso tawm dawb radicals. Qhov no feature yog pom los ntawm glutathione, zinc thiab selenium. Vim li no, cov qej tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav.
- Detoxification vaj tse. Qej muaj rab peev xwm tuaj yeem ua kom tsis haum co toxins, yog li nws zoo heev hauv kev kho mob lom. Qhov kev vam meej tshaj plaws yog siv rau kev haus dej kom zoo tom qab lom cov tshuaj lom ntxhiab - arsenic, mercury, lead thiab cadmium.
- Vitaminizing kev txiav tximyog tias tsis muaj cov vitamins txaus. Vim yog cov nplua nuj thiab muaj pes tsawg leeg ntawm cov vitamins, qej tshuaj zoo thiab tiv thaiv avitaminosis.
Hypoactive nyhuv. Qij muaj peev xwm dilate cov hlab ntsha, ua cov no kom txo cov ntshav siab.Peb muab los saib cov yees duab txog cov txiaj ntsig ntawm qej rau lub cev:
- ntawm lub cev ntawm ib tug txiv neej;
- rau cov poj niam lub cev.
Kev tsim txom thiab kev tsis sib haum xeeb
Ib qho twg, txawm tias cov tshuaj uas tseem ceeb tshaj plaws, tuaj yeem ua rau tus neeg raug mob yog tias koj tsis ua raws li cov tshuaj noj.
Nyob rau hauv cov ntaub ntawv ntawm qej, nws tseem yog tsim nyog los qhia kab mob, vim hais tias nws muaj tiag tiag muaj zog biologically active tshuaj, feem ntau ntawm cov uas muaj kev sib raug zoo, tab sis nyob rau hauv loj qhov ntau tau adversely rau lub cev.
- Cov kab mob ua rau khaus khaus heev ua rau cov mucous membrane thiab feem ntau ua rau mob ntxiv ntawm cov kab mob hauv qhov ncauj, mob plab, mob plab, ob lub raum thiab siab. Thaum noj qej nyob rau hauv qhov ntau loj, voos yuav tshwm sim txawm nyob rau hauv cov neeg noj qab nyob zoo.
- Hauv cov hnyuv loj, qej tuaj yeem cuam tshuam rau lub paj hlwb vim sulfanyl-hydroxyl tebchaw, ua rau muaj kev hloov hauv cov txheej txheem ntawm inhibition thiab kev ua rau ntawm lub paj hlwb cortex. Qhov no ua rau muaj kev qaug zog, txob taus, thiab tsis muaj concentration. Epileptics, nws yog tag nrho txwv, vim hais tias cov sib txuas yuav ua tau rau ib qho kev mob ntawm qaug dab peg.
- Cov poj niam cev xeeb tub thiab cov poj niam uas muaj me nyuam yuav tsum tau ceev faj. Cov nyhuv ntawm lub fetus tsis tau kawm nyob rau hauv kom meej, tab sis muaj kev xav txog cov kev tsis zoo.
Thaum lactation spice penetrates lub mis, ua rau nws saj tsis kaj siab.
Tsis tas li ntawd, tus me nyuam yuav ua xua.
- Tus neeg tsis pom zoo lossis kev fab tshuaj los ntawm qoob loo feem ntau pom muaj. Tab sis txawm nyob rau hauv tsis muaj kev fab tshuaj ntawm daim tawv nqaij thiab cov xoos mucous daim siab tuaj yeem tshwm sim.
Peb muab los saib ib qho video txog kev piam sij ntawm qej rau lub cev:
Cov nyob tus yeees ntawm no zoo kawg nkaus cov nroj tsuag yog amazing, nws muab nws thiaj li hais tau zoo thaj chaw uas nws muaj peev xwm yuav kev raws li ib cov tshuaj. Yog li, nws yuav tsum raug siv nrog ntau. Qhov kev pom zoo koob yog ob mus rau peb qho khoom noj txhua hnub.. Qee zaum, nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob. Yog tias tus kws kho mob tsis qhia pom tseeb, cov qej yuav coj kev noj qab haus huv thiab kev thev ntev.
