Tam sim no muaj koob npe zaub ntug hauv paus unaccustomed liab doog. Cia sim txiav txim seb dab tsi, sib nrug los ntawm cov xim ntawm hauv paus, nws txawv los ntawm classic ntau yam ntawm carrots, uas muaj tseem ceeb thiab tejzaum nws tsis kaj siab thaj chaw.
Kev piav qhia
Nyob rau hauv cov nqe lus ntawm botany liab doog zaub nws yog nyob rau hauv tib lub subspecies raws li cov qos yaj ywm li niaj zaus (Daucus carota subsp. sativus) thiab yog ib hom biennial nrog ib lub hauv paus muaj zog thiab yam ntxwv feathery nplooj. Externally, nws txawv ntawm tsuas yog xim liab ntawm lub hauv paus. Muaj ib qho kev xav tias cov zaub ntug hauv paus tau muab cog rau ntau txhiab xyoo dhau los. 
Koj puas paub? Nyob rau hauv ancient qhov chaw piav carrots ntawm liab thiab daj. Nyob rau ib qho ancient Egyptian mural depicts ib lub teeb liab doog hauv paus zaub. Cov kab ntxwv hom kab ntxwv tau raug coj tuaj rau hauv lub Netherlands tsis ntev los no - nyob rau hauv XVII caug xyoo, lawv cov xim sib raug zoo rau cov xim daj ntawm lub Orange dynasty, tus neeg sawv cev ntawm lub sijhawm ntawd kav lub teb chaws.
Nrov ntau yam
Cov liab ntau yam ntawm carrots tau tsis tau boast xws li ib tug xov tooj ntawm ntau yam raws li lub classic ib. Txawm li cas los, ntawm tam sim no, ib co ntau yam yog muaj rau amateur gardeners.
Peb qhia rau koj kom paub txog xws li ntau yam ntawm carrots raws li: "Samson", "Shantane 2461" thiab dub carrots.
"Ntshav Elixir"
Hauv paus cov qoob loo ntawm no ntau yam muaj ib tug liab doog xim. Lawv yog trichromatic nyob rau hauv seem: txiv kab ntxwv cov tub ntxhais, yellow intermediate thiab ntshav-violet txheej txheej. 
"Zaj"
Qhov no ntau yam yog txawv los ntawm nws cov keeb kwm nrog nplua nuj violet xim nrog ib tug daj-xim txiv kab ntxwv. Lawv yog cov qab zib rau lub saj thiab tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamins ntawm pab pawg neeg A. 
"Cosmic Purple"
Qhov no carrot belongs rau thaum ntxov ripening ntau yam. Ntawm lub hauv paus ntawm liab doog tsuas yog ib tug xwb nyias daim tawv nqaij, hauv tib lub zaub muaj ib tug classic txiv kab ntxwv xim, thiaj li hais tias thaum tu nws yuav tig los ntawm liab doog mus rau dog dig carrots. 
Muaj pes tsawg leeg thiab calorie
Cov lus qhia ntawm cov zaub ntug hauv paus no muaj plua plav hauv cov zaub mov. 100 g ntawm raw khoom muaj cov nram qab no:
- 200 MG ntawm potassium;
- 63 mg ntawm chlorine;
- 55 MG ntawm phosphorus;
- 38 mg ntawm magnesium;
- 27 mg ntawm calcium;
- 21 mg ntawm sodium;
- 6 mg ntawm leej faj;
- 0.7 mg ntawm hlau;
- 0.4 mg zinc;
- 0.3 mg ntawm txhuas;
- 0.2 mg manganese;
- 0.2 mg ntawm boron;
- 99 mcg ntawm vanadium;
- 80 mcg tooj liab;
- 55 μg ntawm fluorine;
- 20 mcg ntawm molybdenum;
- 6 μg ntawm xee npe;
- 6 mcg ntawm lithium;
- 5 mcg ntawm iodine;
- 3 mcg ntawm chromium;
- 2 mcg cobalt;
- 0.1 mcg selenium.
Kawm kuj tseem ceeb ntawm qos yaj ywm, cucumbers, ntsuab kua txob, liab dos, saffron, rutabagas thiab txiv lws suav.
Qhov no yog qhov tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamins A (ER) (2 mg ib 100 g) thiab C (5 mg), thiab beta-carotene (12 mg). Tsis tas li ntawd xwb, nws muaj cov kabmob uas muaj cov B vitamins (B1, B2, B5, B6, B9) thiab cov vitamins E, K, PP, N. Nws yuav tsum tau sau tseg tias beta-carotene hauv violet ntau yam muaj ntau dua cov kabmob. 
Cov ntsiab lus caloric ntawm 100 grams ntawm zaub nyoos yog 35 kcal. Nws suav nrog:
- 1.3 g ntawm proteins;
- 5.7-6.9 g ntawm carbohydrates;
- 0.1 g rog;
- 2.4 g cov khoom noj muaj fiber ntau;
- 1 g ntawm tshauv;
- 86.6-88 g dej.
Nws tseem ceeb heev! Cov tshuaj anthocyanins hauv hauv paus qoob loo muab nws xim tawv daj thiab qee cov khoom sib ntxiv, uas yuav raug piav qhia ntxiv hauv qab no.
Cov khoom siv tseem ceeb
Cov ntsiab lus siab ntawm beta-carotene, muaj cov anthocyanins, thiab lwm yam tshuaj thiab cov vitamins, muab cov ntshav hom ntau ntau yam khoom tseem ceeb, hauv kev siv nws cov khoom noj rau koj:
- ntxiv dag zog rau lub cev;
- normalize cov roj cholesterol levels;
- txo txoj kev pheej hmoo ntawm mob cancer;
- txhim kho qhov muag
Nws tseem ceeb heev! Hom ntoo no yog ib qho kev tiv thaiv zoo uas tiv thaiv kev txhim kho ntawm retinopathy - kab mob qhov muag uas feem ntau tshwm sim hauv ntshav qab zib mellitus. Nws yog pom zoo rau kev tiv thaiv ntawm cov kab mob plawv, pab nrog venous insufficiency.
Ua Ntawv Thov
Nyob rau hauv txoj cai, liab doog ntau yam yuav siv tau nyob rau hauv tag nrho cov lauj kaub tais diav uas siv dogical carrots. Nws muaj peev xwm yuav marinated, boiled, kib, stewed, ci, siv nyob rau hauv zaub nyoos, squeezed kua txiv thiab noj nqaij nyoos. Vim hais tias ntawm qhov txawv xim, no qoob loo qoob loo yog siv los kho ntau yam zaub mov. 
Siv hauv kev kho mob
Ib tug liab carrot muaj ib co zoo siv nyob rau hauv ib daim ntawv - txawm nyob rau hauv ib tug txiv leej tub, txawm nyob rau hauv ib tug kib ib. Tab sis, qhov tseeb, qhov loj tshaj tuaj yeem ua tau los ntawm kev noj zaub mov. Zoo heev nyob rau hauv no paub, carrot kua txiv.
Kev tsim txom thiab kev tsis sib haum xeeb
Qee zaum, cov hauv paus zaub hauv cov lus nug yuav ua rau muaj kev tsis haum tshua, xws li tawv pob, tawv nqaij, los yog o ntawm daim tawv nqaij. Tsis tas li ntawd, ntau tau ntawm no zaub nrog ntau beta-carotene nyob rau hauv nws muaj peev xwm ua rau yellowing ntawm daim tawv nqaij. Nws kuj tseem pom zoo kom tsis txhob ua phem rau thaum lub caij cev xeeb tub thiab kev pub niam mis.
Koj puas paub? Rau ib ntev lub sij hawm, neeg cultivated carrots raws li seasoning, noj cov noob thiab nplooj, thiab ignored lub paus qoob loo nws tus kheej.
Raws li peb tau pom, tsis muaj qhov tshwj xeeb contraindications rau kev siv ntawm violet carrot ntau yam. Qhov no zaub muaj zoo saj, ntau yam khoom tseem ceeb, raws li zoo li thawj xim, uas tso cai rau nws yuav dav siv nyob rau hauv ntau yam zaub mov. 
