Scrambled qe rau pluas tshais yog zaub mov nrov heev hauv ntau lub teb chaws thoob ntiaj teb. Cov khoom no yog yuav luag txhua lub tub yees. Nyob rau hauv tsab xov xwm no peb yuav pom tias txoj kev hlub ntawm lub qe yog qhov ncaj thiab qhov twg yog qhov zoo thiab qhov muaj feem ntawm kev siv cov khoom no.
Cov tshuaj zoo li cas hauv lub qe yog dab tsi?
Raws li peb txhua tus paub, ib lub qe muaj dawb thiab qe. Protein muaj siab digestibility thiab yog ib qho kev ntsuas rau kev txiav txim siab lub nqus ntawm cov proteins los ntawm lwm cov khoom. Taug kev, nyob rau hauv lem, yog tau sau nrog cov vitamins. Ua ke, cov ntsiab lus ob no ua rau lub qe tseem ceeb heev. 
Cia peb xav txog nyob rau hauv ntau dua kom meej qhov nyiaj ntawm cov vitamins nyob rau hauv ib tug tag nrho qe. Ib qho nruab nrab testicle hnyav txog 55 g, nws yog kwv yees li 85 kcal. Calories 100 g - 155 kcal.
Qee lub sij hawm koj tuaj yeem nrhiav ob kab hauv qe qaib.
100 grams qe / ib qe muaj:
- Vitamin A - 0.45 / 0.25 mg;
- Vitamin B6 - 0.1 / 0.08 mg;
- Vitamin E - 1.2 / 0.66 mg;
- choline (vitamin B4) - 320/176 mg;
- folic acid (vitamin B pawg) - 17 / 9.35 mcg;
- Vitamin D - 2 / 1.1 mcg;
- Vitamin B12 - 2 / 1.1 mcg;
- Biotin (vitamin B pawg) - 20.7 / 11.4 μg;
- Pantothenic acid (vitamin B5) - 1.2 / 0.66 mg;
- Riboflavin (vitamin B2) - 0.44 / 0.24 mg;
- nicotinic acid (vitamin PP, aka - B3) - 0.39 / 0.21 mg.
Ib lub nkaub muaj txog 200 mg ntawm cov roj (cholesterol). Tsis txhob ntshai ntawm qhov ntsuas no, raws li lwm cov ntsiab lus (lecithin, choline, phospholipid) sib npaug nws thiab tsis pub kom muaj peev xwm nce siab ntawm cov cholesterol hauv lub cev.
Nws tseem ceeb heev! Cholesterol yog tsim los ntawm tib neeg lub siab. Nws yog qhov yuav tsum tau ntshai tsuas yog cov cholesterol ntawm cov khoom noj uas muaj roj ntau hauv cov nqaij, nws yog teeb meem ntau dua.
Saj
Contrary to nrov ntseeg, xim ntawm lub qe, thiab txawm ntau plhaub, tsis cuam tshuam rau saj ntawm cov khoom. Cov xim ntawm cov qe tuaj yeem ua kom ntau dua thaum cov khoom noj uas muaj qag pig (carrots, pob kws, taub dag) nyob hauv cov nqaij qaib noj. Ntawd yog, koj tuaj yeem ua tiav ib lub txiv kab ntxwv qaub daj nyob tom tsev thiab hauv cov nqaij qaib ua teb. Tsuas yog nyob rau ib qho kev lag luam muaj peev xwm zas tau ua hluavtaws.
Cov xim ntawm lub plhaub nyob ntawm qhov xim ntawm cov txheej txheem nws tus kheej. Speckled hens dais xim av, thiab lub teeb - dawb qe. 
Yuav ua li cas yog nqaij qaib qe tseem ceeb?
Ib qho loj ntawm cov vitamins uas nyob hauv lub qe coj undeniable txiaj ntsig rau lub cev:
- qe dawb tseem ceeb heev rau kev rov qab los ntawm cov leeg nqaij thiab pob txha mos, tshwj xeeb tshaj yog cov neeg uas mob siab koom tes hauv kev ua kis las;
- Vitamin D, muaj nyob rau ntawm txoj qe, pab kom nqus cov calcium hauv lub cev;
- Vitamin A yog ib qho tseem ceeb rau kev tswj kev pom tseeb;
- B2 yog pab tau rau cov thyroid caj pas, retina thiab lub paj hlwb;
- B3 ua kom lub plawv zoo thiab ntshav microcirculation. Pab rau daim tawv nqaij thiab mucous daim nyias nyias ntawm lub qhov ncauj thiab lub plab;
- B5 txhawb nqa cov qoob loo ntawm adrenal hormones, ua rau digestibility ntawm lwm cov vitamins;
- B6 tiv thaiv Sudden jumps nyob rau hauv cov ntshav qabzib, muaj ib tug zoo ntxim rau nco;
- B12 yog zoo rau cov ntshav (tiv thaiv anemia) thiab rau lub cev tsis muaj zog.
Nyeem kuj txog cov txiaj ntsim thiab kev piam sij ntawm qe nqaij.
Yuav siv li cas hauv kev ua noj ua haus
Cov zaub mov txawv nrog ntxiv ntawm lub qe yog tsuas yog rov qab. Lawv siv los ua ib lub caij los yog ua ib daim ntawv qhia tag nrho. Thiab qee tus tseem haus lawv cov nqaij nyoos.
Cov tais dab tsi yog tsim rau ua noj
Qe yog ib qho khoom noj khoom haus tsis zoo. Lawv cov nqi hauv peb chav ua noj yog qhov nyuaj tshaj. Nyuaj nrhiav ib daim ntawv qhia ci lossis khoom noj qab zib tsis muaj laij cov duab no hauv daim ntawv qhia. 
Cov qe feem ntau siv hauv zaub nyoosraws li khoom txom ncaujib txhia hostesses ntxiv rau lawv kua zaub los sis kua zaub. 
Daim ntawv qhia txog cov tais diav ntawm cov qe ntshav tsis suav. Txawm zoo nkaus li scrambled qe muaj peev xwm npaj tau nyob rau hauv ob peb txoj kev - kib qe, nthwv qe los yog khaus. Rau poob phaus ib lub qe uas tau hau yuav ua tau cov khoom noj txom ncauj zoo heev.
Poached qe
Peb tawm tswv yim rau koj nyeem txog cov txiaj ntsim thiab kev ua noj ntawm Goose, ostrich thiab cov qe qe.
Yuav ua li cas ua noj
Nws yuav zoo li txhua tus neeg paub yuav ua li cas ua noj qe, uas yog yooj yim. Tab sis qhov no muaj ib co nuances:
- cov khoom no yuav tsum tau ntxuav ua ntej ua mov noj;
- Muab ib lub qe yog zoo dua hauv dej npau npau. Qhov no yuav ua rau qee qhov "protein ntau", thiab tom qab ntawd nws yuav yooj yim dua los ntxuav nws;
- ua noj tshaj nruab nrab sov;
- rau cov mos-boiled qe - 3-4 feeb, rau ua noj "nyob rau hauv lub hnab" - 5-6 feeb. Hard boiled - 8-10 feeb;
- tsis boil ntau tshaj li kaum feeb, yog li lub plhaub ntawm yolk tiav grey;
- tom qab ua noj ua haus, raus dej txias (txias heev) dej rau 10-15 feeb. Qhov no yuav pab txhawb nqa.
Koj puas paub? Kos lub hau qe los yog nyoo, koj tuaj yeem muab tso rau nws thiab khawm. Raw yuav ua kom ib nrab hnub tig los yog tig thiab nres, thiab pob hau yuav yooj yim saws.
Puas yuav ua tau kom noj qe nyoos
Nws tau ntev tau ntseeg hais tias raw qe yog pab rau lub suab cords thiab lub plab - lawv envelop thiab moisturize lub mucous daim nyias nyias. Tab sis tam sim no, thaum lub sij hawm lub sij hawm ntawm lawv cov "ntau lawm," ib qho tsis tuaj yeem ntseeg siab nyob rau hauv kev ruaj ntseg ntawm kev siv.
Kev noj cov qe nqaij qaib yog qhov tsis zoo., vim tias tsis muaj kev kho cua kub, muaj feem ntau ntawm kev tuag los ntawm Salmonella los yog txais ib koob tshuaj tua kab mob (peb yuav qhia txog qhov no ntxiv rau tom qab hauv tsab xov xwm). 
Yuav ua li cas feem ntau koj noj qe
Muaj kev xav hais tias noj qe tsis tu ncua yog tsis yooj yim sua, vim nws ua rau lub plawv mob vim qhov siab muaj roj cholesterol. Tau, tseeb, yolks muaj los ntawm 200 mg ntawm cov cholesterol (tej zaum ntau dua, nyob ntawm seb qhov loj ntawm lub testicle). Txawm li cas los xij, kev tshawb fawb ntau heev tsis paub tseeb hais tias nce qib roj cholesterol hauv cov neeg uas pheej noj peb lub qe tag nrho ib hnub. Cov roj hauv cov khoom no tsis yog "phem." Ntau ntau cov roj phom, thiab fatty fat, thiab hnyuv ntxwm, uas peb nquag ntxiv rau peb cov qe scrambled.
Tus neeg laus tuaj yeem ua tau xwm yeem (txhua txhua hnub) ua ntej ob lub noob qes. Qee cov proteins yuav noj tau thiab ntau dua.
Raws li rau cov me nyuam, ces los ntawm lub hnub nyoog ntawm rau lub hlis mus rau ib xyoos koj muab tau tsis pub tshaj ib nrab ntawm ib hnub. Me ntsis ntawm ib xyoos mus rau peb - ib nrab ntawm ib hnub. Thaum nruab nrab ntawm lub hnub nyoog ntawm peb thiab xya, tag nrho cov testicle twb tau Zoo, thiab nws yuav pab tau rau cov menyuam kawm ntawv noj ob lub noob qes. 
Lub ntsej muag lub ntsej muag lub ntsej muag
Qe qhov ncauj qhov ntswg yog ib txoj hauv kev pheej yig thiab pheej yig kom zoo dua qub. Protein masochki zoo tagnrho rau cov tswv oily cov tawv nqaij. Protein thim qhov hws, tshem tawm oily ci thiab rub tawm txhua hom kev ua qias tuaj.
Yolk qhov ncauj qhov ntswg yog qhov kev cawmdim rau cov tawv nqaij qhuav. Vitamins nyob rau hauv lub yolk, nourish, txo flaking thiab qhuav ntawm daim tawv nqaij.
Ua tau tag nrho lub qe masochka. Qhov no tej zaum qhov yooj yim tshaj plaws hauv daim ntawv qhia. Protein thiab qe zaub yuav tsum tau pleev thiab siv rau daim tawv nqaij. Tom qab 10-15 feeb, ntxuav tawm lub npog ncauj nrog dej txias. Yog tias koj xav tau cov khoom noj ntxiv, cia li ntxiv ib daig me me ntawm cov roj zaub (cov roj txiv ntoo zoo).
Cov tswv ntawm oily ntawm daim tawv nqaij thaum lub caij ua noj ua tau yooj yim tso me ntsis ntawm cov protein (feem ntau nws yeej nyob ntawm lub plhaub) ntawm T-thaj tsam (hauv pliaj thiab qhov ntswg) rau 10-15 feeb thiab ua ntxiv ua noj. Thiab tom qab ntawd yaug nrog dej txias. Thiab cov zaub mov yog npaj txhij, thiab daim tawv nqaij yog nyob rau hauv thiaj li. 
Rau ib tug me me meej ntawm daim tawv nqaij, koj muaj peev xwm ntxiv ib teaspoon ntawm txiv qaub kua txiv mus rau ib tug tib whipped squirrel. Nyob rau hauv tus, ib yam khoom uas muaj acid yog haum - berries, khoom noj siv mis. Sib tov qhov sib tov thiab thov ntawm daim tawv nqaij, tsis txhob muaj thaj tsam ze ntawm lub qhov muag. Tom qab kaum feeb, yaug nrog dej.
Muab khoom noj rau cov tawv nqaij, ib lub nkaub qe yuav tsum tov nrog ib tug teaspoon ntawm kua zib ntab. Thov cov vitamin no rau ntawm daim tawv nqaij thiab ntxuav nws tawm nrog dej sov tom qab 15 nas this. Koj ntxiv tau ntxiv ib lub teaspoon ntawm cov roj zaub, ces lub npog ntsej muag yuav ntau dua kev noj qab haus huv.
Qhia koj tus kheej nrog ntau hom tsiaj: acacia, txiv qaub, sunflower, buckwheat, dehydrated, qab zib clover, sainfoin, fatselium, acacia, hawthorn, dub ntsuab, paj, tej zaum, roob.
Los npaj ib daim npog ntsej muag, ntxiv 2-3 teaspoons ntawm mis nyuj rau ib txoj qe. Tom qab 20 feeb, yaug nrog dej sov.
Yees duab: ntsej muag npog ntsej muag nrog txiv qaub thiab qe
Yuav ua li cas xaiv thaum yuav
Txhawm rau xaiv cov qoob loo zoo, ua tib zoo saib rau daim ntawv lo. Tsab ntawv "D" txhais tau hais tias kev noj haus. Cov no suav nrog cov khoom muag uas tshwm sim los yog tsawg hnub 7 hnub dhau los. Tom qab lub sijhawm no, lawv tau txais tsab ntawv "C" - chav noj mov. Cov qe no yog khaws cia txog 25 hnub ntawm qhov kub thiab txias.
Tsis tas li, cov noob qes yog txawv los ntawm qhov hnyav:
- B - qhov siab tshaj plaws (75 grams thiab saum toj);
- O - xaiv (65-74.9 grams);
- Qeb 1 (55-64.9 grams);
- Qeb thib ob (45-54.9 grams);
- Qeb 3 (35-44.9 grams).
Nws yuav tsum tau sau tseg tias cov qe tsis zoo nyob ntawm seb lawv loj li cas. Xyuas hnub uas siv los ntawm pob. Ua ntej yuav khoom, tshawb xyuas lub qe rau cov kab nrib pleb los yog ntshav. Cov khoom no tsis tuaj yeem raug coj los nyob rau hauv txhua rooj plaub. Tsis txhob yuav yog tias lub plhaub dhau los nrog cov quav - qhov no qhia tau hais tias hens raug cia rau hauv cov neeg tsis tsim nyog thiab kis kab mob los yog muaj cov tshuaj tua kab mob. 
Thaum xaiv ib qho testicle hauv tsev, nws tsim nyog nco tias lawv tsis yog tib lub loj. Nws kuj nyuaj rau kev txiav txim siab qhov freshness ntawm cov khoom. Nyuaj qaib tsis so tsis tu ncua, yog li ntawd nyob rau hauv ib qho "tog" muaj peev xwm ua tau qe ntawm txawv degrees ntawm freshness. Koj tuaj yeem txiav txim siab tau qhov kev hnyav ntawm qhov hnyav. Yog hais tias lub qe yog hnyav, palpable nyob rau hauv lub tes, ces nws yog tshiab. Cov laus dua cov khoom, nws yooj yim dua.
Tshawb xyuas seb koj yuav saib tau cov qe ntawm lub qe nyob hauv tsev (hauv dej).
Kuj tseem ceeb rau lub plhaub. Ib qhov ntxhib txhais tau hais tias qhov khoom yog tshiab. Qhov ntau glossy nws yog, qhov loj dua hauv testicle.
Yees duab: Lub tswv yim qe
Qhov chaw cia
Lub txee lub neej ntawm cov khoom no nyob ntawm nws keeb kwm. Hauv tsev cov noob qes cia lub hlis khw - 25 hnub. Txee lub neej nrog scoured plhaub yog txo kom 12 hnub, raws li qhov pab tau microflora raug muab tshem tawm los ntawm nws.
Cov tswv yim rau cov neeg ua teb noj qaib: nrhiav seb yuav ua li cas yog hais tias qaib peck qe, tsis txhob nqa zoo, nqa cov qe me me.
Koj tuaj yeem khaws cov qe hauv cov tub yees lossis hauv tsev sov. Rau cia cia sab hauv tsev, qhov ntsuas kub yuav tsum tsis txhob siab tshaj +20 ° C. Humidity nyob rau hauv xws li ib chav yuav tsum siab - txog 70-75%.
Nws tseem ceeb heev! Eggshell yog qhov ntxim ntxub heev. Cov hnoos thiab kab mob sib kis tau los ntawm nws. Cov qe yuav tsum tsis txhob cia ze ntawm nqaij tshiab thiab ntses kom tsis txhob muaj cov kua txiv hmab txiv ntoo ntawm lub plhaub.
Koj tuaj yeem muab cov ntaub ntawv khaws cia rau ib daim ntawv xov xwm lossis muab tso rau hauv ib lub phaj npab thiab muab npog cia nrog tib lub tais. Rau cia nyob rau hauv lub tub yees yog qhov zoo tshaj plaws rau lub compartment rau zaub, thiab tsis lub qhov rooj, qhov twg peb feem ntau muaj lawv. Nyob hauv lub qhov rooj, cov khoom tsis tu ncua los nrog kev sov so. Xws li kub "viav vias" thiaj li txee tau lub neej. 
Dab tsi yuav ua mob tau
Hmoov tsis zoo, siv qe thiab qee lub sij hawm txaus ntshai. Xav txog ntau tshaj plaws:
- salmonellosis - pib tam sim no nyob ntawm lub plhaub. Tab sis thaum lub sij hawm nws penetrates los ntawm lub pores. Txhawm rau tiv thaiv koj tus kheej los ntawm kev mob nkeeg, koj yuav tsum ua raws li cov cai yooj yim: ntxuav lub plhaub ua ntej ua mov noj; ntxuav tes tom qab kov lub qe; tsis txhob noj qe nyoos; khaws qe cais tawm ntawm lwm cov khoom noj; los yuav hauv qhov chaw kuaj mob;
- cov tshuaj hormones - txhawm rau qhov nqaij qaib kom pheej maj, cov tshuaj hormones (hluavtaws lossis ntuj) tuaj yeem muab ntxiv rau nws txoj kev noj haus, uas, feem ntau kuj tuaj yeem tau txais peb cov lus. Tab sis nws kuj tseem ceeb teev hais tias txawm nyob hauv cov qe mis muaj cov tshuaj hormones cov roj ntsha (choline), lawv txawm muaj qhov zoo ntawm lub cev;
- tshuaj tua kab mob - nyob rau hauv poultry liaj teb rau cov ciaj sia taus ntawm cov qaib, tshuaj tiv thaiv kab mob hauv cov khoom noj. Lawv nkag mus rau cov noob qes, thiab tom qab ntawd peb cov kab mob. Qhov mob ntawm cov tshuaj tiv thaiv kab mob siab heev - nrog lawv tas li lub cev tsis tuaj yeem rov qab, thiab lub cev tsis muaj zog txaus. Tsis tas li ntawd txo cov tshuaj tua kab mob, thiab yog tias lawv raug sau los ntawm tus kws kho mob, qhov tshwm sim ntawm lub cev yuav tsawg dua. Tawm ntawm qhov teeb meem no los ntawm kev noj cov qe hauv tsev. Nws kuj yog ib qho txo cov tshuaj tua kab mob los ntawm kev kho tshav kub;
- Kev ua xua tuaj yeem tshwm sim nyob rau hauv cov protein thiab qe ntses. Txawm li cas los xij, kev phiv los ntawm cov qe yog raug kub. Protein yog ib qho ua rau muaj kev tsis haum tshuaj ntau dua. Yog tias tsawg kawg yog ib qho ntawm cov tsos mob tshwm (tawv nqaij, khaus khaus, ua pa nyuab, ntuav, plab), koj yuav tsum tsis txhob siv cov khoom no thiab nrog tus kws kho mob tham.
Koj puas paub? Qhov txoj kab uas hla ntawm qhov tsawg tshaj plaws yog 12 hli. Ncua qis li hummingbird crumbs.
Yees duab: qe recipes
Poached qe
Qe "Benedict"
Qe yog ib yam khoom uas zoo heev. Ib tug nplua nuj vitamin teem thiab zoo heev protein cev nqus nrog nrog ib tus nqi pheej yig ua rau lawv ib tug tiag tiag indispensable khoom. Siv lawv nquag tuaj yeem ua thiab yuav tsum yog. Yog tias koj tsis paub tseeb txog cov tshuaj hormones thiab tshuaj tua kab mob, ces cia li nres koj cov kev xaiv ntawm cov qoob ua hauv vaj hauv ntawm cov neeg muag khoom pov thawj.
