Cereals

Tseem ceeb thaj chaw ntawm pob kws rau txiv neej, poj niam thiab cov me nyuam

Pob kws, uas tseem hu ua pobkws, yog ib qho tseem ceeb raw khoom rau cov khoom noj khoom haus thiab pub rau tsiaj txhu. Nws nquag siv hauv kev lag luam, tshuaj thiab tshuaj pleev ib ce. Hais txog nws cov lus, cov txiaj ntsim zoo, kev siv thiab kev cia thiab yuav muab los sib tham.

Tshuaj Kex

Pob kws yog lub herbaceous nroj tsuag, ncav cuag plaub meters hauv qhov siab thiab txuas mus rau hauv av los ntawm ib thiab ib nrab meters. Nws muaj tag nrho cov khoom tsim nyog uas noog nyob rau hauv nplooj thiab cobs.

Yog li, cov khoom siv ntawm cov pob kws yog qhov dav thiab ntau yam: nws muaj txog kaum vitamins, nrog rau txhua yam tseem ceeb ntawm pawg B, thiab C, E, PP, K thiab beta-carotene.

Koj puas paub? Pob kws li ob peb txhiab xyoo dhau los nyob rau hauv tam sim no hnub Mexico, pob kws pib muaj pob ntseg me me, tsis pub tshaj plaub centimeters ntev.

Nws muaj ob hom micro thiab macro hauv daim ntawv:

  • potassium;
  • tooj liab;
  • hlau;
  • phosphorus;
  • selenium;
  • calcium uas;
  • zinc;
  • sodium;
  • manganese;
  • magnesium.

Pob kws tseem ceeb muaj omega-6 thiab omega-3 fatty acids.

Nrhiav kom paub tias cov pob kws ntau hom yog qhov zoo tshaj plaws rau kev ua paj kws.

Calorie ntsiab lus

Nws tsis tuaj yeem txiav txim siab pes tsawg tus calories uas muaj nyob hauv puas grams, zoo li feem ntau ua nrog lwm cov khoom hauv cov pob kws: txhua yam nyob ntawm seb hom pob kws cov qoob loo thiab cov qauv ntawm lawv qhov kev npaj. Raw nplej muaj caloric cov ntsiab lus ntawm 99 kilocalories ib 100 grams, cov kaus poom muaj 103 kilocalories, thiab cov hmoov nplej qhuav muaj li 335 kilocalories. Yog hais tias koj noj, piv txwv li, nrov paj kws, tom qab ntawd ces nyob rau hauv ib puas grams nws twb yog 408 kilocalories.

Cov nqi zog

Pob kws kho mob yog cov nplaum nrog cov nqaijrog thiab cov rog thiab carbohydrates. Tsis tas li ntawd, lawv muaj fiber ntau, dextrins thiab starch, nrog rau mono - thiab disaccharides.

Koj puas paub? Pob kws muaj 30 yam ntawm lub rooj thev xaib, thiab feem ntau ntawm lawv yog khaws cia tom qab kev kho cua kub.

Thaum cov nqaijrog thiab cov nqaijrog ua suab tau zoo tib yam nyob hauv kev npaj lub zog ntawm pob kws cov pob kws - 15% thiab 14% feem ntau, cov carbohydrates hauv cov khoom no muaj ntau zaus dua zog nqi.

Cov khoom siv tseem ceeb

Qhov kev nplua nuj ntawm cov pob txha me me uas muaj txiaj ntsig zoo tshaj plaws ua ntej yuav ua rau cov txiaj ntsig zoo dua ntawm cov khoom no rau tib neeg kev noj qab haus huv.

Cov khoom sib xyaw yog zoo li zoo nyob rau hauv cov khoom, uas nrog nws niaj hnub siv nyob rau hauv cov zaub mov, tib neeg lub cev tsis muaj zog thiab muaj peev xwm resists mob khaub thuas thiab kis kab mob.

Muaj cov kua txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm pobkws, sodium, thiab sodium muaj txiaj ntsim zoo rau lub xeev cov kab mob plawv, tiv thaiv ib tus neeg uas nyiam cov pob kws cov pob kws los ntawm lub plawv nres, mob stroke, thiab lwm yam teeb meem kev mob plawv.

Cov sucker silver, colza, hellebore, lavender, roob arnica, oregano, chervil, caraway, rocambol, cantaloupe, hops, calendula thiab buttercups muaj cov nyhuv lig zog ntawm cov hlab plawv.

Qhov loj antioxidant muaj peev xwm ntawm qhov khoom inhibits lub laus ntawm cov ntaub so ntswg nyob rau hauv lub cev, cleans cov hlab ntsha thiab txawm tiv thaiv qhov pib mob cancer. Li niaj zaus tau ntawm pob kws tau optimize lub functions ntawm lub visual apparatus: qhov carotenoids tam sim no nyob rau hauv nws nce visual acuity.

Kev sawv cev ntawm cov neeg sawv cev ntawm cov vitamin B tso cai rau cov khoom noj muaj txiaj ntsig rau hauv lub xeev ntawm cov tib neeg lub paj hlwb, txo kev txob siab, mob paj hlwb, thiab kov yeej kev nyuab siab thiab cov teeb meem ntawm kev ntxhov siab.

Lwm qhov nthuav thiab, tsis txi li, nqi zoo ntawm pob kws cov nplej: cov ntsiab lus hauv nws muaj peev xwm ua kom tsis muaj teeb meem ntawm kev haus cawv. Muaj cov vitamin K ua kom muaj peev xwm ntawm cov ntshav kom tawg sai, thiab glutamic acid activates lub hlwb thiab pab txoj kev nco.

Lub xub ntiag nyob rau hauv lub pob kws cobs ntawm fiber ntau activates lub secretory thiab contractile zog ntawm gastrointestinal ib ntsuj av, stimulating lub ceev excretion ntawm toxins thiab poisons.

Tshwj xeeb cov khoom ntawm consumed cov khoom

Muaj ntau txoj kev ua noj pob kws cov kabmob thiab qhov nplua mais ntawm cov khoom siv los ntawm lawv predetermine ntau yam ntawm cov khoom pab tau los ntawm lawv.

Pob Nyiaj Roj

Cov roj no tsis yog los ntawm pob kws cov nplej cog lawv tus kheej, tab sis los ntawm lawv cov kab mob, thiab nws siab heev nyob rau hauv calorie ntau ntau - 889 kilocalories ib 100 grams ntawm cov khoom. Nws muaj tag nrho cov tib yam tshuaj xws li hauv cov nplej lawv tus kheej, tab sis nyob rau hauv ib daim ntawv uas muaj concentrated. Yog li ntawd, cov roj tseem ntau pab tau rau cov neeg siv khoom.

Nws yog qhia nyob rau hauv cov ntshav qab zib mellitus, nyob rau hauv cov teeb meem nrog lub gastrointestinal ib ntsuj av, daim siab thiab cov hlab plawv system, thaum tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws nyob rau hauv cov hlab ntsha. Lub luag hauj lwm tshwj xeeb ntawm cov pob kws roj, thiab cov pob kws nyob rau hauv cob qhia, ua kom zoo ntxiv rau cov neeg lub cev tsis muaj zog. Qhov zoo ntawm cov roj yog tias nws yuav tsum noj tsis tsuas yog sab hauv, tab sis kuj externally. Nws muaj peev xwm zoo rau cov plaub hau thiab cov rau tes, ntxiv dag zog rau lawv, thiab tseem tuaj yeem ua rau kom muaj kev kho mob zoo dua thiab muaj kev vam meej ntawm daim tawv nqaij thiab nws txoj kev zoo siab.

Koj puas paub? Pob kws yog cov cereal qoob loo uas muaj ntshiab kub nyob hauv nws cov lus.

Cov kev pab ntawm cov kaus poom pob kws

Nyob kas poom pob kws yog tsis tsuas six, tab sis tsis tshua muaj txiaj ntsim. Zoo li cov khoom qub, nws yuav pab tau zoo ntxiv rau kev tiv thaiv rau tib neeg kev tiv thaiv, thiab ntxiv rau, nws ua tau zoo dua qhov kev ua ntawm lub tshee, kev mob plawv thiab cov hlab ntsha.

Txo cov theem ntawm cov roj cholesterol hauv cov ntshav, cov kaus poom pob kws yuav pab ntxuav cov hlab ntsha thiab tiv thaiv tsis tau cov kab mob atherosclerosis. Nws yog qhov tseem ceeb ntawm cov khoom no hauv cov kev cai ntawm cov piam thaj hauv cov ntshav, zoo li poob phaus.

Cov txiaj ntsim ntawm cov pob kws siav

Ib yam li lwm hom khoom no, cov pob kws ua tau pob zeb muaj cov nyhuv siv rau hauv lub cev tiv thaiv kab mob, txo cov ntsiab lus ntawm "tsis zoo" cov roj cholesterol, ua kom lub zog ntawm lub plab, zoo dua qhov kev ua haujlwm ntawm cov hnyuv, tuaj yeem choleretic thiab diuretic cov khoom thiab txhawb rau kev tiv thaiv tsis tau edema.

Kev Siv Pob Kws Porridge

Pob kws porridge, ua antioxidant, inhibits qhov teeb meem ntawm cov dawb radicals, pab txoj kev tiv thaiv, lub xeev ntawm cov hlab ntsha thiab lub cev zoo ntawm lub cev.

Lub nplua nuj ntawm fiber nyob rau hauv porridge zoo kawg nkaus stimulates tu ntawm intestines los ntawm toxins thiab toxins thiab inhibits qhov kev loj hlob ntawm kev siv putrefactive. Zaub protein hauv porridge yog yuav luag tag nrho los ntawm lub cev, muab nws nrog lub zog, tab sis tsis accumulating muaj roj ntau heev hauv nws.

Tibetan lofant, txiv hmab txiv ntoo dawb, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub paj ntoo, zaub paj, zaub paj, zaub paj, zaub qhwv,

Vim li cas cov pob kws siv tau rau lub cev?

Cov txiv hmab txiv ntoo ntawm no zoo kawg thiab nroj tsuag yog tseem ceeb, nrog tsawg zam, kom luag txhua tus neeg. Tab sis qhov ntau hom tshuaj hauv lawv txhais tau hais tias qee qhov sib txawv ntawm kev siv cov khoom ntawm tib neeg nyob ntawm seb lawv hnub nyoog thiab poj niam los txiv neej.

Rau cov txiv neej

Cov khoom siv me me yog cov nqi ntawm cov txiv neej vim tias lawv muaj peev xwm los tuav lub hwj chim ntawm qhov qib zoo. Tsis tas li ntawd, lawv muaj kev koom tes rau hauv kev tiv thaiv ntawm cov txiv neej ntxiv lawm, kev qog thiab lwm yam kab mob ntawm cov pojniam txiv neej.

Rau cov neeg sawv cev ntawm kev muaj zog ntawm kev sib deev, koom nrog lub cev nqaij daim tawv zog, lub peev xwm ntawm cov txiv hmab txiv ntoo ntawm no cog yog qhov tseem ceeb, ua tau siab tiag tiag, kom tsim nyog lub zog siv los ntawm lub cev.

Rau cov poj niam

Cov txiv hmab txiv ntoo ntawm "Poj huab tais ntawm lub Teb" yog qhov tseem ceeb tshaj rau cov poj niam. Lawv optimize tus ua haujlwm ntawm cov poj niam deev cov pojniam, nrog rau kev kho kom yoojyim ntawm hnub tseem ceeb thiab menopause. Rau cov poj niam cev xeeb tub, lub peev xwm loj ntawm cov khoom siv hauv cov av cereal no pab tau rau nws tus kheej thiab nws txoj kev loj hlob ntawm tus me nyuam hauv plab. Tseem ceeb yog lub peev xwm ntawm cov khoom siv pob kws kom sib ntaus sib luag.

Cov nyom no muaj peev xwm tuaj yeem pab nyob rau hauv ib qho ntxiv ib qho tseem ceeb rau cov poj niam - nyob rau hauv kev txuag ntawm ib daim duab ntawm txoj kab thiab lwm qhov kev zoo nkauj. Qhov no yuav pab cov khoom noj khoom haus ntawm cov khoom, nrog rau poob phaus, thiab cov txheej txheem vitamins ntawm B, uas rejuvenates cov tawv nqaij thiab ua rau nws hauv lub suab, thiab cov plaub hau ua nws lush thiab ci iab.

Rau cov me nyuam

Lub cev tsim ntawm ib tug me nyuam ib qho khoom loj loj ntawm cov khoom siv muaj hauv pobkws, yog qhov tseem ceeb heev. Nws pom tias txhua lub tais diav los ntawm no cov cereal zoo. Thaum muaj hnub nyoog 8-9 lub hlis, cov me nyuam mos raug nquahu kom ua cov pob kws porridge tom qab tom qab nplej thiab buckwheat nyob rau hauv daim ntawv ntawm cov zaub mov complementary rau thawj zaug.

Thiab hau kernels tau muab rau cov menyuam yaus hnub nyoog peb. Pob zeb zuaj thiab cov nplaum yog nrov heev nrog cov me nyuam, tab sis lawv muaj txiaj ntsim ntau dua li cov khoom siv hauv cov pob txiv hmab txiv ntoo.

Nws tseem ceeb heev! Nws raug nquahu kom muab cov menyuam yaus tuaj yeem tsis pub rau noj tshais, tab sis thaum noj mov thaum nruab hnub nrog yogurt lossis kefir.

Rau cov neeg uas muaj hnub nyoog

Lub peev xwm ntawm cov khoom noj los ntawm pob kws los txhim kho lub cev kev tiv thaiv yog qhov tseem ceeb rau cov laus. Thiab cov antioxidant muaj peev xwm ntawm pobkws, inhibiting lub laus ntawm lub cev thiab stimulating lub regeneration muaj peev xwm ntawm hlwb, rau cov neeg ntawm hnub nyoog laus yog tsuas irreplaceable.

Nws tso cai rau koj qeeb txoj kev loj hlob ntawm atherosclerosis thiab kev xiam hlwb. Lub peev xwm ntawm cov khoom siv los ntawm no cov cereal los txhim kho pom yog qhov tseem ceeb heev vim yog muaj vitamin A hauv nws.

Daim ntawv thov nyob rau ntau qhov chaw

Ib qho ntawm feem ntau zoo tshaj plaws ntawm pob kws yog nws versatility: nws yog zoo nyob rau hauv cov zaub mov, nyob rau hauv coob nyob rau hauv cosmetology, thiab yog nquag siv nyob rau hauv cov tshuaj.

Hauv kev ua noj

Thaum ua noj ua haus, feem ntau vim yog nws lub xyoo dhau los, siv cov kaus poom pob kws. Nws yog siv nyob rau hauv kev npaj ntawm ntau yam zaub nyoos, sab lauj kaub tais diav thiab lwm yam tais diav.

Pob kws thiab hmoov nplej tseem tsim los ntawm pobkws, uas yog siv los ua cov txiv hmab txiv ntoo thiab zaub mov ci thiab lwm cov khoom noj. Kev cob qhia tshwj xeeb zus me me yog cov cua, marinated nyob rau hauv tib txoj kev raws li cov kua xau. Kuj ua los ntawm cov pob kws hu ua maize nto moo.

Neeg Asmeskas ua lawv cov whiskey nto ntawm pob kws, uas lawv hu ua bourbon. Niaj hnub nimno, pob kws roj yog qhov ntau thiab nrov dua, uas yog thib ob tsuas yog txiv roj roj thiab ib nrab roj kua.

Hauv tshuaj

Xws li ib qho tseem ceeb nroj tsuag, ntawm chav kawm, yuav tsis nyob twj ywm yam tsis muaj kev kho mob los ntawm cov kho. Nyob rau hauv pej xeem cov tshuaj, pob kws yog siv nyob rau hauv kev kho mob glaucoma, thiab nyob rau hauv kev sib ntaus tawm tsam kev rog, pancreatitis thiab urolithiasis.

Tsoos siab ntawm cov pob kws ntim kabmob yog dav siv, uas lawv kho jaundice, mob siab thiab mob raum, pojniam cov kab mob thiab congestive edema. Qee cov khoom ntawm cov tshuaj pob txha siv yog cov siv cov tshuaj los ntawm cov tshuaj: lawv muab cov pob kws stigmas rho los yog cov tinctures los ua cov kab mob choleretic, thiab ntxiv ntshav kom muaj peev xwm ua kom zoo dua.

Thiab tshwj xeeb tshaj yog nrov hauv cov tshuaj siv yog cov pob kws roj, uas tau lees paub tias nws muaj peev xwm nyob rau hauv kev sib ntaus tawm tsam atherosclerosis thiab "phem" cov cholesterol hauv cov hlab ntsha.

Hauv cosmetology

Mais siv qhov chaw ntawm cov kws kho mob cosmetologists vim yog muaj cov vitamins K thiab E hauv nws, uas muaj cov nyhuv tseem ceeb ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes.

Peb qhia koj txog kev siv nettle, rosemary, marjoram, noog cherry, nasturtium, sedge, coltsfoot, calendula, enoteru, soapworm, comfrey, marigold, laus, savory thiab parsnip rau lub hom phiaj zoo nkauj.

Pob kws roj hlav qhuav ntawm daim tawv nqaij qhuav, uas tsis ua haujlwm rau lub cev thiab, los ntawm kev ua kom lub hlwb, muab daim tawv elasticity thiab ruaj khov kho, thaum nplawm nplaum. Maize starch yog siv nyob rau hauv kev saib xyuas ntawm ua ke thiab oily ntawm daim tawv nqaij, tsis tsuas yog absorbing sebum raws li ib tug absorbent, tab sis kuj nourishing thiab tiv thaiv daim tawv nqaij. Hom hmoov txhuv nplej siab no kuj tseem muaj feem xyuam rau kev tsim cov mos ab thiab cov ntse.

Qhov tseem ceeb ntawm cov khoom noj uas muaj hauv cov pob kws yog evidenced los ntawm qhov tseeb tias lawv nquag siv nyob rau hauv lub chaw ua khoom ntawm kim tshuaj pleev ib ce ntawm qhov zoo tshaj plaws hom.

Hauv kev tsim

Hauv ntau thaj chaw ntawm lub ntiaj teb, pobkws yog cov qoob loo loj rau cov tsiaj txhu, vim tias txawm tias tej yam kev mob tsis zoo rau nws txoj kev loj hlob thiab kev loj hlob, piv txwv li, nyob rau hauv Siberia, nws yog ib qho zoo kawg nkaus li cov fodder ntsuab thiab silage. Thiab nyob qhov twg tej yam kev mob uas tsim nyog rau pob kws, nws tawm los cuag 10 tons ib hectare.

Ntxiv nrog rau grain, nplooj, stalks, thiab cobs ntawm pob kws yog siv rau cov tsiaj txhu pub, thiab zoo li cas tseem nyob rau hauv qhuav ntawm starch thiab butter. Nws yuav siv cov pobkws thiab cov chaw ua haujlwm hauv kev lag luam, qhov uas nws tau ntev lawm yog ib qho tseem ceeb ntawm cov ntaub ntawv raw khoom rau cov khoom muaj roj, hmoov txhuv nplej siab thiab gluten. Flakes, hmoov nplej, kua txiv hmab txiv ntoo thiab paj kws yog cov ua los ntawm cov nroj tsuag no. Pob zeb hmoov txhuv nplej siab siv los ua ntawv, ntawv qhia, pleev xim, ntxhuav, tshuaj pleev ib ce, tshuaj siv tawv nqaij, siv tshuaj thiab ntau dua hnab yas uas siv, uas muaj peev xwm ua tau thiab tsis txuag lub chaw.

MIS no tseem siv nyob rau hauv lub ntiaj teb nyob hauv kev tsim cawv rau lub cev muaj zog fuels - ethanol. Hauv Tebchaws Meskas, piv txwv li, txog plaub feem pua ​​ntawm tag nrho cov pob kws pob kws siv rau lub hom phiaj no. Los ntawm ib tuj ntawm nws tau txais txog tsib puas liters ntawm bioethanol.

Thiab nyob teb chaws Europe lawv nquag siv no cog rau biogas ntau lawm. Thaum loj hlob tshwj xeeb ntau yam, mus txog rau txhiab cubic meters ntawm roj ib hectare yuav ua tau.

Contraindications thiab raug mob

Muaj cov neeg uas muaj ib tus neeg tsis kam ua rau pob kws. Piv txwv li, nws yog txwv tsis pub noj mov ntawm nws rau cov neeg muaj kev mob ntawm lub plab ulcer thiab duodenal ulcer, nyob rau lub sij hawm ntawm exacerbation ntawm tus kab mob. Vim cov khoom siv pob khoom muaj cov cuab yeej los ntawm kev txhim kho cov ntshav coagulability, cov neeg uas twb muaj cov coagulability no yuav tsum raug zam. Cov poj niam uas pub mis rau me nyuam mos yuav tsum tsis txhob noj cov pob kws, vim qhov no yuav ua rau muaj xim daj thiab dag rau me nyuam mos.

Nws tseem ceeb heev! Ntev ntau siv cov pob kws ua rau tuaj yeem ua rau cov neeg txawv txav thiab tsam plab hauv cov laus.

Yuav ua li cas ua noj kom txuag tau cov vitamins

Thaum cov kev kho cua kub, cov pob kws cov pob txha tsis tshuav tsawg dua lwm cov cereals, tab sis tseem muaj cov cai ua noj rau nws uas tso cai rau koj kom txo tau cov vitamins thiab lwm yam khoom tseem ceeb.

Boil lub cob qhia yuav tsum yog nyob rau hauv ib lub taub ntim txaus los xyuas kom meej tias lawv tag nrho haum hauv nws dawb. Nws yog pom zoo kom nteg tawm hauv qab thiab ob sab ntawm lub lauj kaub nrog ib feem ntawm nplooj tawm ntawm cobs, thiab ntxiv ob peb antennae muaj. Tom qab ntawd koj yuav tsum muab cob qhia nyob rau hauv lub lauj kaub, npog lawv nrog so ntawm nplooj thiab ncuav dej me ntsis siab tshaj lawv cov theem. Muab lub lauj kaub rau ntawm qhov cub, ib txwm npog nws nrog lub hau.

Cia tej yam kev mob

Txawm hais tias pobkws tsis muaj nyob rau cov khoom tsis zoo, nws tsis tuaj yeem khaws nws cov zaub mov zoo thiab kho zoo nyob rau hauv cob rau ntev. Yog li, muaj ntau txoj kev los khaws cia ib yam khoom hauv nws lub xeev txawv.

Qhia koj tus kheej nrog carrot, dos, lws suav, liab qhwv, qej, taub dag, kua, dib, thiab qos yaj ywm cia.

Txog 10 hnub, koj tuaj yeem txuag tau cobsiab hauv lub tub yees, ua ntej muab khi rau hauv hnab yas.

Thiab yog tias koj ua ntej ntub cov cobs li rau nees nkaum nas this hauv dej khov, cov kua txiv qaub thiab cov ntsev, cais cov kernels ntawm cov nplaum thiab muab tso rau hauv lub hnab yas ntim, lawv yuav zoo rau lub tub yees li peb lub lis piam. Koj tuaj yeem rhaub cov cobs li kaum feeb hauv dej, txias rau lawv thiab tshem tawm cov noob ntawm lawv, uas yuav tsum tau muab nchuav rau hauv qis qwj nplaum thiab ntim nrog dej npau npau nrog ntsev. Nyob rau hauv lub tub yees tej khoom yuav sawv ntsug rau peb lub hlis.

Thiab yog hais tias cov dej khov zoo tuaj yeem txo qis rau ob peb feeb ua ntej tso dej npau npau thiab mam li muab ntim rau hauv cov dej txias heev, lawv lub neej txee hauv lub tub yees yuav loj tuaj.

Xws li cov pob kws, zoo li cov pob kws, nyob hauv ntau cov ntaub ntawv tuaj yeem pom txhua qhov txhia chaw: nyob rau ntawm lub rooj ntawm ib tug neeg, thiab nyob rau hauv lub trough ntawm ib tug tsiaj, thiab nyob rau hauv lub roj tank ntawm ib lub tsheb, thiab nyob rau hauv industrial qhuav, thiab nyob rau hauv cosmetology, thiab nyob rau hauv kev kho mob medicinal ntawm txwm kho. Niaj hnub no cov khoom no yog qhov tseem ceeb ntawm ntau qhov chaw ntawm tib neeg lub neej.