Lub caij ntuj sov yog ib lub sij hawm zoo thaum zaub tshiab siav, ntim nrog cov txiaj ntsim, saj thiab sib cuam tshuam ntawm ntau hom xim. Cov kua txiv hmab txiv ntoo, xim liab, xim ntsuab, txiv kab ntxwv, daj thiab txawm tias xim liab ntau ntau cov zaub mov thiab ua rau cov tais diav ntxim nyiam, pabcuam, muab rau lawv ua ib yam thiab. Ntau tus neeg xav hais tias ntsuab kua txob yog ib qho txiv hmab txiv ntoo uas tsis muaj liab los yog daj ntau yam. Txawm li cas los, nyob rau hauv no tsab xov xwm peb yuav tham txog hais txog ntsuab kua txob, ntau yam ntawm uas muaj tsis ntau heev. Lawv qhov txawv ntawm lwm tus yog nyob rau hauv qhov tseeb tias thaum lawv ncav cuag kev ua haujlwm tsis zoo, lawv tsis muaj kev tu siab thiab tsim nyog rau tib neeg noj.
Kev piav qhia
Zoo ib yam li lwm yam, cov kua txob ntsuab yog cov neeg Asmelikas coj tuaj rau teb chaws Europe los ntawm cov kev tshawb nrhiav thiab kov yeej Amelikas. Lawv, zoo li cov txiv lws suav, nyob rau tsev neeg ntawm nightshade. Lawv cov txiv hmab txiv ntoo hu ua pseudo-berries, lawv yuav ua tau txawv xim. Kua txob ntsuab muaj ib tug nplua nuj tsaus ntsuab xim.
Koj puas paub? Green peppers, ncav roj ntsha kom loj hlob, feem ntau hloov xim xim liab, daj los yog lwm yam raws li ntau yam. Tab sis cov txiv hmab txiv ntoo, uas zoo li tau mus txog lawv qhov siab tshaj plaws kom loj hlob, yog cov tsis zoo nyob rau hauv cov ntsiab lus ntawm cov muab kev pab cuam ntsuab.Cov duab ntawm kua txob txiv hmab txiv ntoo yog:
- kheej kheej;
- oval;
- sib npaug.
Lawv cov noob yog me, teeb daj. Tag nrho cov peppers yog txawv los ntawm qhov tseeb tias lawv hollow - lawv zoo yog nquag siv nyob rau hauv ua noj ua haus, txij li nws yog yooj yim mus rau khoom xws li ib tug zaub, thiab nyob ntawm seb nws yuav siv tau raw los yog stewed. Pseudo-xyoo nyhav tuaj yeem yog li ntawm 150 mus rau 300 gram.Cov neeg nyob hauv tshav thaiv qoob loo, kua txob loj hlob tuaj txhua xyoo, yog tias nws tsim cov kev mob uas tsim nyog, nyob ze rau ntawm ntuj.
Koj puas paub? Tsis xav tias lub ntau yam ntawm Sweet kua txob tshwm nyob rau hauv lub npe ntau "Bulgarian". Bulgaria tsis yog lawv lub teb chaws, thiab thawj European lub teb chaws, uas nws pib loj hlob hauv lub xyoo pua XV, yog Spain. Nyob rau hauv Bulgaria, qhov twg climatic mob txaus siab rau no, loj-fruited ntau yam ntawm Sweet kua txob raug coj tawm, los ntawm muaj lawv kis thoob plaws hauv Teb chaws Europe, nyob rau hauv kev, tuaj rau peb. Nws tshwm sim nyob rau hauv lub xyoo pua XVIII.
Dhau li ntawm qhov tseeb tias cov txiv hmab txiv ntoo no, uas peb siv los hu thiab xav ua zaub mov noj, muaj kev zoo heev, nws tsuas yog tov nrog cov tshuaj uas yuav pab tau kev noj qab haus huv thiab kev zoo nkauj. 
Muaj pes tsawg leeg thiab calorie
Txaus siab rau, tsis zoo li txhua yam txiv hmab txiv ntoo uas muaj ib qho tshwj xeeb saj thiab aroma kuj yog ib lub taub ntim rau cov vitamins A, E, thiab C. Lwm tus kuj muaj nws, tab sis cov, ua antioxidants, yog qhov tseem ceeb rau tib neeg.
Calorie ntsuab kua txob yog tsawg tsawg thiab cov nyiaj them rau 20 kcal ib 100 gram ntawm cov khoom, thiab qhov teeb meem no tso cai rau cov zaub no los ua ib tus hero tas li yog tias tsim nyog kom poob phaus, ib tus neeg koom hauv kev noj qab haus huv.
Koj puas paub? Ntawm tag nrho cov txiv hmab txiv ntoo uas peb xav tau zaub, vitamin C yog pom nyob rau hauv ntau tshaj plaws nyob rau hauv peppers, thiab nws yog los ntawm lawv hais tias nws thawj zaug bred.
Noj los ntawm 1 mus rau 3 peppers, nyob ntawm seb hom thiab qhov loj me, nws muaj peev xwm muab lub cev ntau npaum li no cov vitamin zoo li nws xav tau ib tus neeg ib hnub.
Ntxiv rau cov uas twb tau hais, cov txiv no muaj:
- vitamins ntawm pab pawg B thiab lwm tus;
- carotene - ib yam khoom uas yog provitamin;
- cov zaub mov - cov ntsev ntawm phosphorus thiab calcium;
- nicotinic thiab folic acid, tseem ceeb rau cov niam txiv yav tom ntej;
- tseem ceeb roj - muab cov zaub ib qho tshwj xeeb saj thiab tsis hnov tsw.
Xav txog cov ncauj lus kom ntxaws txog cov ntsiab lus hauv cov txob ntsuab.Vitamins ib 100 g:
- A, ER - 18 mcg;
- Alpha Carotene - 21 μg;
- Beta-carotene - 0.208 mg;
- Beta Cryptoxanthin - 7 μg;
- Lutein + zeaksantin - 341 mkg;
- B1, thiamine - 0.057 mg;
- B2, riboflavin - 0.028 mg;
- B4, choline - 5.5 mg;
- B5, pantothenic acid - 0.099 mg;
- B6, pyridoxine - 0.224 mg;
- B9, folic acid - 10 μg
- C, ascorbic acid - 80.4 mg;
- E, alpha-tocopherol, TE - 0.37 mg;
- K, phylloquinone - 7.4 mcg;
- PP, NE - 0.48 mg;
- Betaine - 0.1 mg.
Nyeem kuj ntxiv txog cov khoom siv thiab siv nyob rau hauv cov xim dub thiab xim liab (chili, cayenne) kua txob.
Macroelements ib 100 g:
- Potassium, K - 175 mg;
- Calcium, Ca - 10 mg;
- Magnesium, Mg - 10 mg;
- Sodium, Na - 3 mg;
- Phosphorus, Ph - 20 mg.
Ib txoj lw kab ib 100 g:- Hlau, Fe - 0.34 mg;
- Manganese, Mn - 0.122 mg;
- Tooj liab, Cu - 66 μg;
- Fluorine, F - 2 μg;
- Zinc, Zn - 0.13 mg.
Digestible carbohydrates ib 100 g:
- Mono - thiab disaccharides (qab zib) - 2.4 g;
- Ntshav (dextrose) - 1.16 g;
- Sucrose - 0.11 g;
- Fructose - 1.12 g.
Qhov tseem ceeb ntawm cov amino acids twg 100 g:
- Arginine - 0.027 g;
- Valine - 0.036 g;
- Histidine - 0.01 g;
- Isoleucine - 0.024 g;
- Leucine - 0.036 g;
- Lysine - 0.039 g;
- Methionine - 0.007 g;
- Threonine - 0.036 g;
- Tryptophan - 0,012 g;
- Phenylalanine - 0.092 g.
Hloov cov amino acids twg 100 g:- Alanine - 0.036 g;
- Aspartic acid - 0.208 g;
- Glycine - 0.03 g;
- Glutamic kua qaub - 0.194 g;
- Proline - 0.024 g;
- Serine - 0.054 g;
- Tyrosine - 0,012 g;
- Cysteine - 0.012 g
Kawm ntau ntxiv txog cov khoom noj ntawm cov zaub: cov txiv lws suav, cov qos yaj ywm, cov qos yaj ywm, qos yaj ywm, av qe, dos (dos, liab, pob tw, chives, batuna), carrots (dawb, daj, ntshav), zucchini, taub, liab, Savoy, Beijing, tsos nqaij daim tawv, Zaub pob, zaub pob, qoob loo, zaub paj, qoob loo, pob tawb).
Monounsaturated, unsaturated thiab saturated fatty acids ib 100 g:
- Omega-3 - 0.008 g;
- Omega-6 - 0.054 g;
- Palmitic - 0.05 g;
- Stearic - 0,008 g;
- Oleic (omega-9) - 0.008 g;
- Linoleic - 0.054 g;
- Linolenova - 0,008 g
Cov khoom siv tseem ceeb
Capsaicin yog ib qho alkaloid uas tam sim no nyob rau hauv cov kab txawv ntawm cov peppers thiab muab lawv kub kub, muaj cov nram qab no cov khoom:
- Nws muaj ib qho kev ntxim nyiam ntawm cov kab mob hauv plab thiab cov txiav nqaij;
- stimulating qab los noj mov;
- txo cov ntshav siab;
- ntshav thinning, uas, nyob rau hauv lem, tsis rau ib tug ntshav khov.
Ntawm chav kawm, hauv qab zib ntau yam ntawm cov kua txob ntsuab, capsaicin yog ntau tsawg dua nyob rau hauv qhov kev ntsim siab, uas tso cai rau nws noj nyob rau hauv ntau immeasurably loj, extracting siab tshaj plaws nyiaj tsis muaj risking hlawv cov mucous daim nyias nyias thiab ua rau nws tus kheej.
Nws tseem ceeb heev! Kua txiv ua los ntawm cov kua txob ntsuab yog qhia rau cov neeg mob ntshav qab zib. Nws kuj tseem siv tau thaum nws tsim nyog los txhim kho cov plaub hau thiab cov rau tes.
Kev siv cov khoom no tuaj yeem txhim kho kev nco, rejuvenate, rov qab zoo pw tsaug zog thiab mus ob peb vas. Qhov no yog vim muaj cov vitamins hauv pawg B.
Ua tsaug hauv cov zaub serotonin - lub zog ntawm kev xyiv fab, nws noj ua nyob rau hauv qhov teeb meem ntawm raising lub siab zoo tshaj rau noj ntawm chocolate, nrog tsuas qhov sib txawv uas chocolate yog ntau ntau noj. 
Cov poj niam uas cev xeeb tub xav tau cov kua txob ntsuab vim tsuas muaj ntau cov vitamins nyob rau hauv ib daim ntawv uas siv tau yooj yim heev, thiab nicotinic thiab folic acids, thiab cov kab uas muaj feem xyuam rau kev txhim kho cov plaub hau, cov rau tes, tawv, thiab kev kho hniav.
Zaub yuav tsim nyog rau ntawm lub rooj txhua lub sij hawm ntawm lub xyoo, thiab thaum lub caij ntuj no nws lub xub ntiag yog txawm ntau txaus nyiam tshaj nyob rau hauv lub caij ntuj sov, vim hais tias nws yog nyob rau lub sij hawm no ntawm lub xyoo uas cov muab kev pab cuam uas muaj ntau nyob rau hauv nws tsis muaj. Tej zaum nws yuav ua rau kev nkag siab mus koom rau qhov ntxais ntawm kua txob rau lub caij ntuj no thiaj li tsis mus poob nws cov kev pab cuam.
Nyeem cov lus pom zoo rau cov kua txob cog hauv greenhouses thiab qhib cov liaj teb: yuav ua li cas thiab thaum twg cog cov kua txob; yuav ua li cas pub thiab noj cov noob ntoo; yuav ua li cas thiab tu cov kua txob tom qab cog; yuav ua li cas dej thiab pub cov peppers nyob rau hauv lub tsev xog paj; yuav ua li cas pub kua txob poov.
Ua Ntawv Thov
Xws li ib yam khoom li ntsuab kua txob yog qhov zoo tagnrho raw, vim hais tias kev kho mob inevitably loses qee yam ntawm nws cov hluav taws xob, ntau dua los yog tsawg dua, nyob ntawm cov tshuab.
Nws tseem ceeb heev! Xav ua zaub mov uas muaj cov kua txob ntsuab, koj yuav tsum tau tso nws cia ua ntej lub qhov cub muab tua, raug rau kev kho cua kub kom tsawg thiaj li khaws tau cov tshuaj noj ntau tshaj plaws ntawm cov vitamins.
Nws yog noj tsis tsuas raw thiab stewed. Qhov no zoo kawg nkaus zaub yog ib feem ntawm ntau yam lauj kaub tais diav. Yog tsis muaj nws, lecho thiab sauté tsim kua txob thiab kua txob seasoned txhua lub sijhawm ntawm lub xyoo yuav nco ntsoov koj ntawm lub caij ntuj sov, nws kuj yuav tsim nyog nyob rau hauv nqaij thiab ntses lauj kaub tais diav, zaub nyoos, kua ntsw thiab lwm yam. 
Qhov nrov tshaj plaws txoj kev ntawm ntxawm peppers rau lub caij ntuj no:
- canning;
- marinating;
- salting;
- fermentation;
- cia kom khov;
- kom qhuav;
- kom qhuav
Qee cov tais diav, xws li cov kaus poom zaub mov, qhia tias qhov khoom yog twb npaj txhij rau kev siv. Nrog kev pab ntawm khov, qaug thiab qhuav qhuav, koj tuaj yeem ua ntau yam ntawm koj lub caij ntuj no tuaj yeem ua kom tiav thiab sau nrog saj thiab tsis hnov tsw ntawm lub caij ntuj sov raws li qhov kev cia siab pub.
Nws tseem ceeb heev! Rau lub caij ntuj no, nws yog qhov zoo tshaj los ua tus sau qoob rau ntawm koj tus kheej los ntawm cov txiv hmab txiv ntoo uas loj hlob thaum lub sij hawm high school thiab muaj cov vitamins. Nqa khoom nyob rau hauv lub khw muag khoom nyob rau hauv lub caij ntuj no nyob rau hauv lub tshiab, no txiv hmab txiv ntoo yuav tsis coj tshwj xeeb nyiaj, thiab muaj peev xwm ua rau raug mob, vim nws cultivation tej yam mob uas yuav tsum tau, uas tsis tau recreated nyob rau hauv greenhouses. Txiv hmab txiv ntoo uas muag thaum lub caij ntuj no mas yuav loj hlob siv chiv thiab muaj ntau yam tshuaj tua kab uas tsis tas rau kev noj qab haus huv.
Ua ke nrog ntawm saj ntawm no zaub nrog rau lwm cov khoom yog ib qhov teeb meem ntawm tus kheej nyiam. Qee tus neeg tsis pom zoo nrog nws cov ntses, lwm tus neeg nyiam lub koom haum no rau lawv tus kheej. Nrhiav koj cov kev sib txuas ua ke, tsim koj tus kheej ua ke, ntxiv ntau yam rau kev noj haus, ntxiv rau cov khoom noj khoom haus tsis yog tsuas qab, tab sis kuj kws zoo. 
Cov ntawv thov kev kho mob
Txog cov antioxidant cov khoom ntawm cov zaub twb tau hais, kuj nws muaj peev xwm pab tau lub cev:
- tawm tsam o;
- kom pom tseeb;
- txhawb koj txoj kev tiv thaiv;
- cem cov kab mob kis thiab lwm yam.
- Txhim khu plaub hau. Vim muaj cov vitamins A thiab B9, cov hauv paus plaub hau muaj zog los ntawm kev txhim kho cov ntshav mus rau lawv. Ntxiv nrog rau softening cov plaub hau, lawv poob nres, dandruff disappears. Nws raug pom zoo rau kev siv rau txiv neej thiab poj niam.
- Cov hniav mob. Cov kab mob calcium uas tsim muaj rau cov kev tiv thaiv ntawm cov kab mob hniav, txhawb hniav txha hniav thiab qeeb kev loj hlob ntawm cov kab. Cov kua txob ntsuab kuj tseem tsim nyog thaum cov pos hniav tau los ntshav thiab cov hniav tsis lawm.
- Oncology kev tiv thaiv. Cov tshuaj lycopene thiab chlorogenic acid ua rau tshem tawm cov kab mob carcinogenic los ntawm lub cev.
- Preservation ntawm cov hluas Antioxidants nyob rau hauv cov composition ntawm ntsuab txiv hmab txiv ntoo tshem tawm toxins los ntawm lub cev, pab hlwb sai sai zoo, tsis txhob cia lawv xav tias oxygen starvation. Tag nrho cov no postpones lub ntuj coj ntawm lub cev ntev.
Koj puas paub? "Kub Suicidal tis" - ib lub tais uas pom tias yog lub ntsim tshaj plaws hauv lub ntiaj teb. Nws yog siav hauv Chicago nrog ib qho ntawm cov kub kub ntau ntawm Savina kua txob. Yuav kom nws sim, koj yuav tsum ua ntawv pov thawj ua ntej uas tus neeg thov yuav tsis ua ntawv tsis txaus siab mus rau qhov chaw uas lawv tau txais kev pab tom qab koj sim ua zaub mov.
- Txhim kho kev tiv thaiv. Zaub muaj vitamin C, ua tsaug rau cov kev tiv thaiv kab mob uas muaj peev xwm tiv thaiv raws caij nyoog khaub thuas thiab kab mob. Nws yog qhov txaus ntshiab kom muaj peev xwm haus tau thaum nws yog txias heev thiab tus kab mob no yog qhov rampant.
- Lub plawv Potassium thiab magnesium - "Golden ua ke" rau lub plawv mob thiab nws txoj haujlwm zoo. Thiab ua ke no yog nyob rau hauv cov composition ntawm ntsuab kua txob, pab lub plawv mus ua hauj lwm kom zoo thiab rau ib lub sij hawm ntev.
- Vessels. Cov tshuaj yeeb nyob hauv cov zaub muaj cov nyom ntawm phab ntsa ntawm cov hlab ntsha, muab lawv lub cev, thiab kuj yog cov ntshav, uas ua rau cov ntshav txhaws tawm ntawm kev sib sau. Ntshav khiav dawb los ntawm cov hlab ntsha tsis muaj teebmeem thaiv teeb meem hauv daim ntawv ntawm cov ntshav txhaws, siab rov los ua li qub.
- Siab qab zib. Raw ntsuab unsweetened kua txob los yog nws cov kua txiv hmab txiv cuam tshuam kom txo cov ntshav siab, uas yog ib qho mob tshwm sim ntawm cov neeg mob ntshav qab zib.
- Ua haujlwm hnyuv. Kev ua ib qho qis me me, cov fibers fiber ntau ntxuav cov hnyuv, kev txhim kho nws cov peristalsis thiab nce qhov ntim ntawm qhov noj thiab nws cov khoom xyaw nrog kua.
Nws tseem ceeb heev! Nws yog ib qho tsis tsim nyog noj ntsuab kua txob rau ntawm lub plab uas khoob - muaj ib qho kev pheej hmoo ntawm Burns ntawm mucous membrane ntawm plab thiab txoj hlab pas.
Kev tsim txom thiab kev tsis sib haum xeeb
Cov kua txob qab zib yog ib qho ntawm cov khoom uas muaj tshuaj tua kab, thiab tib lub sij hawm lawv tuaj yeem nrhiav tau ntawm lub khw. Txawm li cas los, qhov no yuav tsum tsis txhob ntshai, nws yog txaus los yuav qhov khoom hauv qhov chaw kuaj xyuas lossis nws loj hlob tuaj rau koj tus kheej thiab tsis txhob noj nws hauv qhov loj. Kev nyob rau hauv rooj plaub no yuav tsis tawm tsam koj.
Contraindications rau nws siv:
- ischemic disease - angina pectoris, nws daim ntawv loj;
- plawv tsis sib haum xeeb;
- kub siab;
- gastritis nrog high acidity;
- gastric thiab / los yog plab hnyuv rwj;
- mob plab;
- kab mob hauv lub raum thiab cov kab mob hepatic hauv cov kab mob;
- insomnia;
- mob plawv;
- hemorrhoids.
Koj puas paub? Nws yog xav paub ntau yam ntawm ntsuab peppers, tsis zoo li lawv cov "txheeb" cov txheeb ze, muaj peev xwm whet lub qab los noj mov ntawm ib tug neeg uas noj lawv. Yog li, poob phaus yog zoo dua yog xav kom liab los yog kua txob daj, thaum ntsuab yuav pab tau rau qhov teeb meem rov qab thaum koj xav tau kev noj qab haus huv.
Tus neeg twg pererest txob ntsuab kua txob, tsis tuaj yeem hais nyob zoo: nws muaj peev xwm to taub txog kev ua xua thiab zawv plab, ntuav thiab xeev siab, as Well as stabbing acne nyob rau hauv lub plab.
Ntsuab kua txob yog hlub los ntawm ntau rau nws kev zoo nkauj, saj thiab zoo. Nrog nws kev koom tes yog npaj ntau yam ntawm cov tais diav, nws yog siv hauv tsev tshuaj pleev ib ce. Cov zaub ua noj tag nrho txhua lub caij thiab muab cia rau ntau qhov loj kom dhau rau lub caij ntuj no tag nrho, vim tias, zoo li lub roj teeb, nws yog ib qho tseem ceeb ntawm lub zog thiab kev noj qab haus huv.
