Txhua yam uas koj xav paub txog cov ntawv cog lus yog ib qho txiaj ntsim, raug mob rau kev noj qab haus huv thiab kev siv ntawm kev siv.

Repa los ntawm ancient sij hawm nyob rau hauv Russia mas suav hais tias yog poj huab tais ntawm lub rooj. Porridges tau los ntawm nws, nws tau ci thiab noj raw, thiab nws cov txiaj ntsig rau lub cev muaj nuj nqis.

Hmoov tsis, rau ib lub sij hawm ntev, lub turnip tsis nrov heev, raws li nws qhov chaw raug npaum li cas los ntawm qos yaj ywm. Txawm li cas los, hnub no lub hauv paus qoob loo rov qab nws txoj hauj lwm thiab maj nce nws txoj cai qhov chaw nyob rau hauv lub rooj ntawm Russians. Niaj hnub no peb yuav to taub dab tsi cov txiaj ntsim thiab kev tsim txom ntawm turnips rau cov txiv neej, poj niam thiab cov me nyuam, thiab kuj tham txog nws cov ntaub ntawv.

Kho cov khoom thiab kev tsis sib haum xeeb

Rau cov poj niam

Yog dab tsi zoo rau cov poj niam?

1. Qoob zaub zaub muaj cov tshuaj uas tiv thaiv kev mob plab ntawm lub mis thiab lub tsev menyuam.
2. Raw turnip. Cov ntsiab lus ntawm folic acid (vitamin PP), uas yog kev koom tes hauv kev tsim tawm ntawm fetal neural tube. Nyiab hiav txwv yog qhia rau siv thaum cev xeeb tub.
3. Steamed tais muaj mob me me thiab tsis qoob qhov kev ntshaw, yog li nws muaj kev noj qab nyob zoo noj khoom noj raws li stewed turnips rau noj hmo, lawv ua rau poob phaus. Tsis tas li ntawd, kev ua zaub mov tsis poob cov vitamins thiab kab kawm, thiab yog li ntawd kuj tseem ceeb rau cov plaub hau, rau tes thiab tawv nqaij.
4. Turnip nyob rau hauv txhua daim ntawv kho cystitis thiab lwm yam kab mob ntawm cov kab mob genitourinary.
   Lub peev xwm ntawm no zaub los tsim ib lub voj voog ncig mus ncig.

Rau cov txiv neej

Tus nqi ntawm turnips rau txiv neej lub cev, nws siv tau li cas thiab nws cov khoom txawv li cas?

• Tshiab zaub tsis pub muaj tus mob prostate.
• Steamed tais. Kev siv cov steamed turnip ua kom cov txiv neej muaj kev sib deev.
• Haus Turnip hauv txhua daim ntawv txhawb nqa kev loj hlob ntawm testosterone qib hauv cov ntshav.
• Turnip kua txiv Nws muaj ib qho cuab yeej annoying, yog li nws yog ib qho tseem ceeb los rub nws mus rau saum tawv taub hau nrog lub hau.
• Cov hauv paus zaub pab ntxuav cov hlab ntsha thiab tiv thaiv atherosclerosis, uas cov txiv neej muaj feem ntau dua li poj niam.

Rau cov me nyuam

Cov kev pab ntawm turnips rau cov me nyuam:

1. Raw zaub muaj qee tus expectorant me me. Turnip kua txiv tov nrog lwm cov kua txiv hmab txiv ntoo yog qhov tseem ceeb los muab cov menyuam rau kev kho mob thiab kev tiv thaiv kab mob khaub thuas. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo hauv qab muaj cov kab mob ascorbic acid.
2. Fresh turnip tseem ceeb rau cov menyuam kawm ntawv - B vitamins thiab magnesium txhim kho lub hlwb muaj nuj nqi, ntxiv dag zog thiab kev pom tseeb.
3. Steamed tais muaj cov khoom muaj nqis. Cov zaub ua lag luam zoo li no raug pom zoo rau kev siv cov menyuam yoojyim thiab cov neeg tsis paub qab hau ua ntej mus pw.
4. Cov zaub tsis tau txhawb nqa kev ua ub no ntawm pob txuv thiab pob txuv tawv, uas yog ib qho tseem ceeb rau cov tub ntxhais hluas thaum muaj tiav nkauj tiav nraug.

Pediatricians tsis tau qhia kom ua kom paub ib qho turnip nyob rau hauv kev noj haus ntawm ib tug me nyuam hauv 4 xyoos.

Turnip muaj tsis tsuas khoom pab rau tib neeg lub cev, tab sis kuj muaj contraindicationsrau cov txiv neej thiab poj niam:

• Zaub muaj cov zaub tseem ceeb thiab lwm yam uas muaj ntxhiab roj uas ua rau khaus rau ntawm phab ntsa ntawm lub plab thiab cov hnyuv. Nyob rau hauv lub xub ntiag ntawm lub slightest teeb meem nrog digestive plab hnyuv siab raum, ib raw raw zaub tsis tau noj.
• Lub hauv paus qoob loo muab cov ntsev me me rau cov kua mis, vim li ntawd nws yuav tsum tau tso tseg thaum lub sijhawm pub niam mis.
• Turnip muaj ib tug tsis zoo rau lub cev nyob rau hauv muaj kab mob: mob siab, mob cholecystitis, mob ntawm thyroid caj pas.
• Vim muaj cov zaub txhwb roj, cov nqaij nyoo ua kua tag koj lub plab. Nws tsis pom zoo kom siv cov hauv paus zaub nyoos ntawm lawv tus kheej, nrog rau cov khoom qab zib thaum yav tsaus ntuj thiab ua ntej yuav mus pw. Txoj cai no siv rau cov neeg uas raug kev txom nyem los ntawm kev rog thiab tawm tsam rog.
• Noj cov zaub mov uas muaj ntshav qab zib muaj peev xwm tsuas yog siv me me xwb thiab tom qab tus kws kho mob tso cai.
• Thaum muaj kev ntxhov siab, cov pa taws ua kom tsis pub siv.
• Fried turnip, as Well as steamed, muaj ib tus glycemic Performance index. Qhov no txhais tau hais tias cov khoom provokes ib qho kev tsaug kom muaj suab thaj hauv cov ntshav. Nyob rau hauv cov ntshav qab zib mellitus hom 1 thiab 2, kib thiab steamed turnip yog contraindicated.
• Fried turnip los ntawm lub npe ntawm "khoom noj khoom haus". Tom qab kev muab kib, cov zaub mov caloric ntawm cov zaub nce ntau zaus thiab nce mus txog 100-150 kcal / 100 grams.

Txawm nyob rau hauv qhov tsis muaj contraindications los qhia raw turnip nyob rau hauv kev noj haus yuav tsum tau ceev faj. Qhov ntau ntawm cov ceg ntoo loj tuaj yeem ua rau tsam plab los yog raws plab.

Dab tsi zoo keeb kwm ntawm ntau xim?

Muaj ntau ntau yam ntawm turnips, tab sis tsuas yog ib co ntawm nws ntau yam yog nrov. Dab tsi yog pab tau rau ntau turnips rau tib neeg lub cev?

Dub

Qhov no hom ntawm turnip yog suav hais tias yog qhov tseem ceeb tshaj plaws. Lub hauv paus dub zaub muaj lub nplua nuj microelement thiab vitamin qauv thiab nws cov khoom siv tau yog cov nyuab tshaj. Black turnips yog siv rau cov poob phaus, avitaminosis, digestive mob, tsis muaj zog tiv thaiv. Txawm li cas los, no turnip muaj ib feature - ib tug heev kub ntsim saj.

Ntsuab

Lub taub hau zoo tshaj plaws ntawm lub tais thiab feem ntau haum rau kev noj nqaij nyoos. Txawm li cas los ntsuab paus zaub muaj ntau yam roj ntsha tseem ceebyog li ntawd stimulates lub qab los noj mov. Nws tsis pom zoo kom siv cov ceg ntoo ntsuab rau cov neeg uas poob phaus.

Cov khoom siv tseem ceeb ntawm cov ceg ntoo ntsuab yog qhov peev xwm los kho qhov muag pom tseeb, ua kom cov pob txha thiab kev tiv thaiv.

Dawb

Dawb turnip muaj ib lub qauv ntawm fiber ntau thiab cov qab qab li radish.. Nws muaj ib qho kev ua kom muaj fiber ntxiv, yog li ntawd nws zoo dua li lwm hom kev tiv thaiv nrog cem quav.

Nws ntseeg tau hais tias tus txiv ntseej dawb yog qhov tseem ceeb tshaj plaws thiab muaj kev nyab xeeb rau menyuam yaus.

Daj

Yellow turnip muaj lub qauv nruj heevYog li ntawd, nws yog txaus ntshai rau kev noj qab haus huv ntawm cov neeg kev txom nyem los ntawm gastritis thiab ulcers.

Cov nplua nuj ntawm cov tawv uas tsis yog-digestible fibers contributes rau txoj kev loj hlob ntawm lub plab hnyuv loj microflora, yog li ntawd daj turnip yog cov tsis tshua muaj neeg pab tau rau cov neeg noj qab nyob zoo.

Cov hauv paus zaub no muaj cov kab mob vitamin A ntau ntxiv, uas ua rau cov zaub uas tiv thaiv kev tiv thaiv thiab qhov chaw ntawm kev zoo nkauj rau tes thiab plaub hau.

Yuav ua li cas yog ntau pab tau - turnip los yog qos yaj ywm?

Txawv txawv nruab nrab ntawm turnip thiab qos:

• Calorie ntsiab lus. Tus txiv neeb muaj 30 kcal / 100 grams, cov qos yaj ywm muaj 80 kcal / 100 grams.
• Carbohydrates. Qos yaj ywm muaj ntau carbohydrates tshaj li turnips, yog li ntawd turnips yog ntau tseem ceeb nyob rau hauv cov nqe lus ntawm kev noj haus thiab poob phaus.
• Starch - Ib yam khoom uas hloov mus ua piam thaj hauv tib neeg lub cev yog muaj nyob hauv cov qos yaj ywm 50 zaus ntau tshaj li ntawm cov txiv qaub.
• Cellulose. Turnip muaj nyob rau hauv nws cov composition 5 zaug ntau fiber ntau tshaj li nyob rau hauv qos yaj ywm, uas ua rau nws ntau pab rau digestion.
• Vitamins. Qos yaj ywm muaj ntau cov tshuaj vitamin thiab hom loj-thiab micronutrient muaj pes tsawg leeg.

Txhua zaub yog qhov tseem ceeb rau nws tus kheej txoj kev: qos yaj ywm muaj zoo dua rau lub zog thiab kev nplua nuj nrog cov vitamins thiab microelements, thiab turnip yog feem ntau tseem ceeb rau poob ceeb thawj thiab kev txhim kho digestion.

Yuav siv li cas?

Los ntxuav lub cev thiab poob phaus, turnip yuav tsum tau noj raw los yog steamed. 3-2 zaug ib lub lim tiam rau 100-150 grams. Nutritionists qhia kom hloov qos yaj ywm hauv kev noj haus nrog cov ceg tawv. Hom no yuav yooj yim pab txo hnub kom tsawg ntawm carbohydrates thiab yooj yim kom tiv nrog ua rog.

Dab tsi yog siv ua lwm txoj?

Yuav kom diversify cov khoom noj, es tsis txhob turnip yuav noj radishes, radishes thiab turnips. Cov zaub no yog mus rau tib tsev neeg xws li turnip, yog li lawv muaj xws li khoom siv thiab saj, yog li koj tsis tau hais tias, piv txwv li, radish yog ntau pab tau tshaj turnips.

Lub heroine ntawm Lavxias teb sab lus dab neeg - turnip - yog muaj keeb kwm dua. Qhov no zaub pab nrog ntau yam kab mob.kuj pab cov poj niam thaum noj zaub mov. Txawm li cas los xij, turnip tuaj yeem ua rau muaj kev tsis haum tshuaj loj, yog li koj yuav tsum tau xyuam xim hauv kev qhia rau hauv koj cov khoom noj.