Txiv hmab txiv ntoo yog qhuav txiv hmab txiv ntoo, uas yog nrov tshaj plaws nyob rau sab hnub tuaj thiab lub ntug dej hiav txwv ntawm Mediterranean hiav txwv. Lub npe los ntawm cov lus Turkish "Üzüm", uas txhais ua "txiv hmab txiv ntoo". Thiab txawm raisins thiab txiv hmab muaj ntau nyob rau hauv ntau, lawv tseem muaj cov khoom sib txawv thiab lub hom phiaj. Yog li, peb xav txog cov yam ntxwv ntawm cov khoom no.
Calorie, Vitamins thiab Minerals
Calorie raisin yog sib npaug rau 264 kcal ib 100 grams. Rau daim ntawv thov tam sim ntawd, xav txog calorie cov ntsiab lus hauv daig thiab tsom iav. Nyob rau hauv 1 tsp. - 13.2 kcal; nyob rau hauv 1 tbsp. l - 39.6 kcal; nyob rau hauv 1 khob - 396 kcal. 1 tbsp. l qhuav grapes muaj 0.44 g ntawm protein, 0.09 g ntawm rog, 9.9 g ntawm carbohydrates.
Muaj ntau cov vitamins hauv cov txiv hmab txiv ntoo qhuav:
- B1 (thiamine) - 0.03 mg nyob rau hauv 1 tbsp. l., nws yog 2.0% ntawm tus nqi txhua hnub;
- B2 (riboflavin) - 0,012 mg nyob rau hauv 1 tbsp. l (0.7%);
- PP (nicotinic acid) - 0.14 mg nyob rau hauv 1 tbsp. l (0.9%).
Qhuav grapes kuj yog nplua nuj nyob hauv cov zaub mov. Nws muaj: 28 mg ntawm calcium, 30 mg ntawm magnesium, 825 mg ntawm potassium, 2.59 mg ntawm hlau, 0.18 mg ntawm zinc, 12.0 mg ntawm silicon, 8.9 mg ntawm sodium, 15.0 mg ntawm sulfur, 101.0 mg phosphorus, 9.0 mg ntawm chlorine, 514.4 μg ntawm txhuas, 625.0 μg ntawm boron, 25.0 μg ntawm vanadium, 0.80 μg iodine, 8.0 μg of cobalt, 6.7 μg lithium, 300.0 μg manganese, 270.0 μg tooj, 14.0 μg molybdenum, 3.0 μg arsenic, 1.60 μg nickel, 8.5 μg tin, 176.0 μg rubidium, 0.4 μg selenium, 723.0 μg strontium, 0, 15 μg ntawm thallium, 233.9 μg ntawm fluorine, 6.6 μg ntawm chromium, 0.9 μg ntawm zirconium.
Koj puas paub? Nyob rau hauv txoj kev tshawb no ntawm ancient Egyptian ntawv, nws tau pom tias thawj zaug qhuav txiv hmab txiv ntoo tshwm nyob rau hauv 2000 BC. er Hauv Europe, nws tau kis los ntawm Phoenician traders hauv xyoo 10th BC. er
Ntau yam ntawm raisins
- "Sabza" ("kishmish") - raisins nrog me me ci berries ntawm dawb los yog ntsuab txiv hmab uas tsis muaj noob, high qab zib. Dav siv nyob rau hauv kev npaj ntawm qhob cij thiab confectionery.
- "Korinka" ("shigani") - qhov tseem ceeb tshaj plaws hom ntawm qhuav grapes. Nws yog ntxiv rau ci cov khoom qab zib, raws li nws cov berries yog me me, yam uas tsis muaj pob zeb. Muaj xim kasfes-xiav lossis xim xiav xiav.
- "Husayne" ("Germiana") - loj qhuav txiv hmab ntawm amber tsos nqaij daim tawv, muaj pob zeb. Nws yog lub meaty ntau yam nrog ib tus nplua nuj aroma. Feem ntau siv rau hauv kev lag luam ua noj.
- "Hmoob" - Iranian xim av tsis muaj txiv hmab txiv ntoo nrog cov kab berries ntawm tib lub loj;
- "Sultana" - raisin beskostochkovy, lub teeb xim av xim. Zus rau hauv Iran;
- Golden - qab zib, pitted, golden xim.
Kawm yuav ua li cas ua kom raisins nyob rau tom tsev.
Muaj ob peb hom grapes nyob ntawm kev siv tshuab ziab:
- "Sabza" - Pitted raisins, qhuav tom qab kev kho mob nrog alkali;
- "Sabza Golden" - nws yog kho nrog ib tug daws ntawm alkali, thiab ces fumigation nrog sulfuric anhydride;
- "Bedona" - cov noob tsis muaj noob qoob loo, hnub ci-qhuav tsis muaj lwm yam ua;
- "Soyagi" - qhuav hauv qhov ntxoov ntxoo tsis muaj kev kho tshwj xeeb;
- "Hermian Golden" - kho nrog ib tug daws ntawm alkali thiab fumigated sulfur dioxide.
Yuav ua li cas yog tseem ceeb raisins
Qhuav grapes los ntawm ancient sij hawm yog noj, tshwj xeeb tshaj yog rau kev npaj ntawm confectionery. Nws siv rau kev kho mob ceev nrooj tom qab dhia ua haujlwm.
Cov khoom soj ntsuam yog ib qho antioxidant thiab stimulator ntawm kev tiv thaiv, kho ntshav hauv cov pos hniav. Rau kab mob hauv lub plawv, qhov khoom yog noj vim yog cov potassium thiab magnesium.
Cov txiv hmab txiv ntoo qhuav haum xeeb muaj feem xyuam rau kev ua haujlwm ntawm txoj hnyuv, kho cov cem quav, soothes. Phosphorus nyob rau hauv qhuav txiv hmab txiv ntoo stimulates hlwb muaj nuj nqi. 
Nws tseem ceeb heev! Tsis txhob noj cov hmoov qhuav. Ua ntej siv, nws yuav tsum tau ntxuav thiab doused nrog boiling dej, txij thaum lub sij hawm ziab ntawm grapes nws yuav tau tshuaj sib kho.
Rau cov poj niam, hauv particular, cov poj niam cev xeeb tub
Raisins siv thaum cev xeeb tub. Rau cov poj niam hauv qhov mob no, qhov mob ntawm cov hniav, cov rau tes thiab cov plaub hau tuaj yeem ua rau tsis zoo. Qhuav grapes pab nrog tej teeb meem no.
Raisins yog ib qho tseem ceeb rau cov poj niam vim lawv muaj peev xwm ntxiv dag zog thiab ua kom lub cev muaj zog ua ntej lub cev xeeb tub tau zoo dua li cov tshuaj noj. Nyob rau hnub koj yuav noj 20-30 grams ntawm ib yam khoom ntuj.
Yog tias tus poj niam cev xeeb tub muaj qhov nyhav tshaj, koj yuav tsum tso lub siab zoo, lossis siv ntau npaum li koj tus kws kho mob yuav tso cai.
Vim yog cov folic thiab nicotinic acid muaj nyob hauv qhov khoom, qhov kev loj hlob ntawm tus me nyuam hauv plab yog txo. 
Cov tshuaj yaj yeeb yuav ua kom lub plawv loj tuaj thiab tiv thaiv tau qhov pib ntawm qhov edema. Nrog koj tuaj yeem tiv thaiv ib cev xeeb tub ntawm ntshav.
Tsis tas li ntawd, cov khoom no muaj txhawb rau cov pob txha thiab pob txha pob txha ntawm tus me nyuam, ua rau kom muaj kev mob toxicosis thiab xeev siab. Yog tias lawv twb tau tshwm sim lawm, ib cov av txiv hmab txiv ntoo qhuav tuaj yeem ua rau lawv cov tsos mob.
Rau cov txiv neej
Yog hais tias koj siv 30-50 g ntawm raisins, koj muaj peev xwm tshem tawm cov teeb meem nrog kev sib deev arousal, erectile kawg, impotence, ntxov ejaculation, hormonal disruptions.
Thaum impotence tseem noj infusions ntawm goji berries, portulaca, milkweed, rosemary, goldenrod, Avran medicinal.Tsis tas li ntawd, cov khoom ntawm cov txiv hmab txiv ntoo qhuav tuaj yeem tsim cov tshuaj testosterone thiab estrogen, yuav tsum tau koom nrog cov tshuaj tua kabmob (spermatogenesis). Yog li ntawd, cov kws kho mob pom zoo tias txiv neej hnub nyoog 40 xyoo siv cov txiv hmab txiv ntoo qhuav ntau zaus ib lim piam.
Rau cov me nyuam
Raisins kuj zoo rau cov menyuam yaus. Nws yog sweeter thiab ntau yam ntuj tshaj cov khoom qab zib. Thaum lub caij ntuj no txias, thaum kab mob catarrhal tshwm sim, cov txiv hmab txiv ntoo qhuav yog siv los tiv thaiv kev tiv thaiv. Nws tseem yuav pab tau thaum lub sij hawm rov qab. 
Grapes nyob rau hauv qhuav daim ntawv strengthens cov pob txha thiab cov hniav. Cov khoom no pib pub cov me nyuam tom qab ob xyoos. Yav tas, koj tsuas yog siv tau ib tug decoction ntawm txiv hmab txiv ntoo. Dr. Komarovsky tau qhia cov lus no rau cem quav.
Lub decoction yuav coj ntau zoo tshiab, vim nrog lub sij hawm ntev cia, nws loses nws cov yam ntxwv tseem ceeb.
Raisins rau qhov hnyav: cov txiaj ntsig los yog kev tsim txom
Vim cov ntsiab lus ntawm tsuas yog ntuj qab zib nyob rau hauv daim ntawv ntawm fructose thiab piam thaj, qhuav txiv hmab yuav tsis tshua muaj peev xwm tig mus rau hauv roj. Cog fiber ntau pab kom txhim kho plab hnyuv tws, uas tshem tawm cov tshuaj toxins sai thiab ntau yam zoo.
Thaum lub sij hawm hnyav tshaj qhov tsis tsim cov txiv hmab txiv ntoo qhuav (xiav txiv hmab txiv ntoo), raws li nws tsawg dua-calorie tsawg dua thiab tsis muaj cov cholesterol.
Cov txiv hmab txiv ntoo qhuav tuaj yeem ua rau lub cev, nce ntim, muab ceev nrooj rau ntawm kev xav. Me me feem ntawm qhuav txiv hmab txiv ntoo (20-30 g) sai sai saturate thiab ua nws tsis yooj yim mus overeat. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav muaj cov khoom xyaw uas ua rau tawg rog.
Cov txiv hmab qhuav qhuav tsis muaj calorie ntau dua cov khoom qab zib thiab lwm cov khoom noj. Yog li ntawd, thaum lub sij hawm ib tug khoom noj lawv tau txaus siab kev tshaib kev nqhis (5-7 raisins). 
Txoj kev lis ntshav ntawm qhuav grapes yuav ntxiv rau lub oatmeal, uas yuav muab nws cov tsos thiab muab ntev satiety. Qhuav grapes yog pom zoo kom muab tso rau hauv ib lub salad, dessert, casserole, porridge. Hauv qhov no, nws yuav hloov qab zib.
Yog hais tias ib tug neeg xav tau kom tsis txhob noj khoom txom ncauj, thaum nruab hnub koj tuaj yeem haus dej kua ntsev. Ua ntej yuav mus pw thaum noj zaub mov, tshaib plab insomnia tshwm sim. Txhawm rau muab tshem ntawm nws, haus dej caw ntsw tshuaj yej.
Thaum noj cov zaub mov, txoj kev noj haus yuav tsum yooj yim, thiab lub cev tsis tuaj yeem tau txais txoj kev koob tshuaj ntawm cov vitamins thiab minerals. Yuav kom faus cov kua txiv hmab txiv ntoo kom qhuav txiv hmab txiv ntoo.
Nws tseem ceeb heev! Tab sis tseem nws yog tsim nyog los soj ntsuam qhov ntsuas nyob rau hauv txhua yam thiab tsis mus overeat high-calorie qhuav txiv hmab txiv ntoo. Raws li nyob rau hauv cov ntaub ntawv no, qhov kev noj haus yuav piam.
Ib hnub twg koj noj tau ntau npaum li cas
Tus neeg laus noj qab nyob zoo tuaj yeem noj 30 gram ntawm raisins txhua hnub, kis mus rau seem no rau hauv 2 koob tshuaj. Yog tias koj ua raws li txoj cai no, cov txiv hmab txiv ntoo qhuav yog zoo dua nqus thiab ua kom lub cev muaj cov tshuaj yeeb dawb. 
Contraindications thiab raug mob
Txawm tias muaj cov txiaj ntsig zoo ntawm raisins, muaj qee zaum thaum nws tsis txaus siv. Cov txiv hmab hauv cov neeg mob uas muaj ntshav qab zib mellitus (hom 1 thiab 2), rog, gastric ulcer, kab mob gallstone, enterocolitis, qhov ncauj qhov ntswg, mob plawv tsis zoo, mob ntsws qog, thiab teeb meem hnyuv.
Yog hais tias muaj ntau ntawm cov suab thaj nyob rau hauv grapes, ces nws yog 8 lub sij hawm ntau nyob rau hauv raisins. Yog li ntawd, nws yog zoo dua tsis tau tsim txom lawv. Ntxiv thiab, koj tuaj yeem tsis noj cov khoom no yog tias koj ua xua rau nws.
Yuav ua li cas xaiv raisins thaum yuav
Niaj hnub technologies thiab tshuaj muaj peev xwm ntev lub txee lub neej ntawm qhuav grapes. Tab sis tom qab siv lawv, cov khoom siv tau zoo, zoo thiab kev nyab xeeb ntawm cov khoom poob.
Yog li, peb xav txog cov cai uas yuav tsum tau ua hauv kev muag khoom thaum muag khoom.
- Cov txiv hmab dawb ua tsaus tom qab ziab, ces cov txiv hmab txiv ntoo qhuav yuav xim av. Dub grapes, ziab, ua liab doog-xim av. Yog tias koj pom cov txiv hmab txiv ntoo qhuav ntawm cov xim kub, sulfites ntxiv rau nws. Lawv yog cov khoom txuag uas khaws cov xim ntawm cov khoom qub (txiv hmab txiv ntoo).
- Zoo-zoo, muaj kev nyab xeeb, haum rau kev siv ntawm raisins twb tsis muaj gloss. Yog tias nws zoo li, nws tsuas yog vim qhov sib ntxiv ntawm vaseline roj. Nws tsis yog absorbed thiab tshem tawm cov vitamins, vitamin deficiency tsim.
- Lub saj ntawm raisins yuav tsum Sweet, yam uas tsis muaj kev mob siab, tsis yog acidic.
- Cov hmoov qhuav yog tawv, fleshy, siav.
- Nws yog qhov zoo dua yuav cov txiv hmab qhuav qhuav hauv pob tshab, vim hais tias los ntawm nws koj tuaj yeem pom qhov mob ntawm cov txiv hmab txiv ntoo qhuav.
- Qhuav grapes muaj ib tug ponytail. Qhov no guarantees zoo siab qhuav txiv hmab txiv ntoo, tus ua ntawm uas yog tsawg.
Koj puas paub? Thaum lub caij lub blockade ntawm Berlin ib sab ntawm 1948, tib txoj kev xa zaub mov yog los ntawm huab cua. US tus kws tsav dav hlau Gale Helvorsen txiav txim siab los cawm cov teeb meem thiab nqis poob qab zib nrog cov khoom qab zib ua ntej yuav tsaws ntawm Tempelhof. Cov ntsiab lus ntawm pob tau muaj chocolate, chewing gum thiab raisins. Los ntawm qhov sib piv, tag nrho cov npav thauj khoom uas thauj cov zaub mov uas tau xa mus rau sab hnub poob ntawm Berlin pib raug xa mus rau "ram bombers".
Yuav ua li cas cia raisins nyob rau tom tsev
Feem ntau, kev mob hauv tsev tso cai rau koj khaws cov raisins los ntawm 5 mus rau 6 lub hlis. Thaum pib koj yuav tsum npaj cov khoom kom ntev cia. Ua li no, nws yog ib qho tsim nyog los tshem tawm cov khoom tawg me me los ntawm nws thiab kos rau cov kab laum, cov kab los yog npauj khoom noj.
Qhov cia txias ntawm qhuav txiv hmab txiv ntoo, thiab tag nrho cov txiv hmab txiv ntoo qhuav, yuav tsum muaj +10 ° C. Nyob rau tib lub sij hawm nws yog ib qhov tsim nyog los tiv thaiv qhov nce ntawm humidity nyob rau hauv cia ntawm qhuav khoom.
Ntev ntev dua thiab zoo tshaj qhov khoom yuav nyob twj ywm rau hauv iav lossis hlau khoom. Nws tuaj yeem muab cia rau hauv hnab ntaub, yas ntim yas los yog cov hnab ntawv.
Yuav kom khaws tau cov txiv hmab qhuav qhuav, nws yog qhov tsim nyog yuav tsum tau tawm ntawm qhov chaw cia khoom noj los ntawm lub sij hawm kom thiaj li tiv thaiv tau cov kab tsuag thiab pwm.
Yog tias koj khaws cov txiv hmab txiv ntoo qhuav hauv lub tub yees, tso cov hau ntim uas koj khaws cia, vim nws yuav tsis zoo rau vim tsis muaj cua. 
Yuav khaws cov txiv hmab txiv ntoo qhuav hauv lub tub yees, tso nws rau hauv lub thoob yas. Tom qab ntawd nws yuav ua tau rau ib lub xyoo.
Yuav ua li cas
Qhuav grapes feem ntau yog siv los ntawm tsuaj. Nws ntxiv rau ob qho tib si qab zib thiab qab ntsev lauj kaub tais diav.
Los ntawm khoom noj qab zib lauj kaub tais diav koj tuaj yeem ua rau Christmas ncuav qab zib nrog raisins. Ua li no, koj yuav tsum tau 1.5 UF. hmoov, 0.5 tbsp. piam thaj, 60 g butter, 1 qe, 2 tbsp. l txiv kab ntxwv liqueur, 2 tsp. txiv qaub tev, 1 tbsp. raisins.
Mob khaub thuas (tab sis tsis khov) butter yuav tsum muab txiav rau hauv me me, muab tso rau hauv hmoov, thiab txhuam nrog koj ob txhais tes mus rau lub xeev ntawm crumbs. Ntxiv qab zib, ntxiv raisins, zest, ncuav liqueur thiab yeej qe, knead mov paj.
Los ntawm nws rau ib tug rau cov menyuam, nws lub cheeb yog 3-4 cm, txiav rau hauv 20 pieces. Tshaj tawm txhua thooj nrog xib teg kom tau puag ncig lub ncuav qab zib.
Muab lub hau loj rau ntawm daim ntawv ci, muab roj pleev rau. Nruab nrab ntawm lub ncuav qab zib yuav tsum yog qhov sib txawv ntawm 5 cm. Preheat lub qhov cub kom 210 ° C.
Ci ncuav qab zib yuav tsum yog 20 feeb. Siav cookies yog smeared nrog butter, sprinkled nrog qab zib. Cov kiv cua ntawm kev sib txawv tsis sib xws ntawm tastes tuaj yeem noj Neeg Asmeskas qaib.
Ua li no, koj yuav tsum tau noj 3 kg ntawm nqaij qaib thighs (peeled los ntawm cov pob txha thiab tawv), 3 pcs. Dos, ntsev thiab kua txob ntawm koj kev txiav txim siab, chili (nyob rau hauv cov hmoov) - 1 tsp, tib tus nqi ntawm av cinnamon, 1 tsp. curry, 0.5 tsp. cardamom, crushed on ib gringer ginger (2 tbsp. l.), 1 tbsp. hnub, 1 tbsp. raisins, 0.5 tbsp. nqaij qaib broth, 1 tbsp. qhuav caw.
Nqaij qaib thighs yog kib on ob sab kom tau txais ib lub Hawj Golden. Quav rau hauv duab.
Ntsev nrog kua txob, 1 tsp, yog ntxiv rau peb browned dos. chili (hmoov), 1 tsp. cinnamon, 1 tsp. curry, ib nrab ib teaspoon ntawm cardamom, 2 tbsp. l grated ginger. Tag nrho cov no yog pw tawm hla cov nqaij qaib.
Ntxiv 1 UF. coarsely chopped cov hnub, 1 tbsp. raisins, ib nrab ib khob ntawm nqaij qaib broth, 1 tbsp. qhuav caw. Ci zaub mov nyob rau hauv ntawv ci rau ib teev nyob rau ntawm ib tug kub ntawm 175 ° C. Zaub mov tuaj nrog cov mov.
Yog tias koj yog tus txhawb ntawm Italian zaub mov, koj tuaj yeem nyiam chocolate thiab raisin biscotti. Koj yuav tsum tau 200 g ntawm hmoov, 100 g suab thaj, 2 tbsp. l ci hmoov, 2 nqaij qaib qe, 100 g ntawm raisins, 100 g ntawm tsaus qhob noom xim kasfes. 
Los npaj lub khob noom cookie, nws yog ib qhov tsim nyog yuav tau hloov lub hmoov, tov qab zib thiab ci hmoov rau nws. Chocolate yuav tsum tawg mus rau hauv me me pieces. Beaten qe yog poured rau hauv hmoov, qhuav txiv hmab txiv ntoo thiab tws chocolate ntxiv, lub mov paj yog kneaded.
Siv lub khob cij, koj yuav tsum tau ua ib lub ncuav, ntev npaum li cas yuav tsum muaj 25 cm Muab lo lo rau ntawm ib daim ntawv ci soaked hauv butter, thiab ci li 20 feeb ntawm qhov kub ntawm 180 ° C. Kev lom zem khoom qab zib yog ib qho yooj yim mus xyuas rau cov tsos ntawm ib tug kub crust.
Kev noj zaub mov txawv
Cov neeg pluag siv raisins rau cov kev kho mob ntawm ntau cov kab mob. Nws yuav pab kho cov kab mob ntawm txoj hlab ua pa: mob khaub thuas, hnoos, mob ntsws, mob plab.
Juniper, dub ncuav mog qab zib, lungfish, hav iav mib, verbena officinalis, nasturtium, mulberry, dog dig zoo nkauj, anise yuav pab koj tshem ntawm hnoos.Ua li no, soak 30 g ntawm raisins rau 40 feeb nyob rau hauv dej txias. Tom qab ntawd tso dej tseg, noj tag nrho kom ntxov ua ntej yuav mus pw, ntxuav nws nrog cov mis nyuj sov.
Lwm daim ntawv qhia hais tias koj yuav tsum noj 100 grams ntawm cov txiv hmab txiv ntoo qhuav thiab ncuav nws nrog ib khob dej kub npau npau. Cia nws brew rau 10 feeb, nphom cov kua uas siv qhov ncauj los yog ib sab cib thiab ntxiv 1 tbsp. l dos noob txiv kab ntxwv.
Qhov no haus dej haus tawm tsam hnoos dej 2-3 lub sij hawm thoob plaws hauv lub hnub (0.5 tbsp Ib nrab ib teev ua ntej noj mov). Haus cov tshuaj no txhua txhua hnub kom tiav rov qab. 
Raisin pab nyob rau hauv kev kho mob ntawm daim siab mob (stagnation ntawm bile, kub siab, belching). Ua li no, noj 0.5 st. tsis xyaw xyaw txiv hmab txiv ntoo, yaug, ncuav mus rau ntawm ntug dej nrog dej sov (hau).
Insist thoob plaws rau hnub ntawd. Nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab, koj yuav tsum tau siv cov dej uas muab ntim thiab noj zaub. Tom qab ntawd, tus neeg mob yuav tsum pw saum txaj rau ob xuab moos, tab tom thov ib lub qhov cub sov so rau sab xis.
Cov txheej txheem no yog tsim los rau lub hlis ib zaug ib lub lim tiam. Qhov no yuav ntxuav cov kab mob hauv cov kua mis.
Qhuav txiv hmab txiv ntoo pab thiab tsis txhob muab tshem tawm. Ua li no, lub raisin raug txiav nyob rau hauv ib nrab thiab so lub qhov mob ntawm lub cev. Lub cuab yeej siv los mus txog rau thaum lub ntsiab lus tas lawm.
Muaj ib qho kev kho rau cov kab mob plawv. Ua rau nws, koj yuav tsum tau txheeb, ntxuav thiab qhuav 2 kg ntawm raisins yam uas tsis muaj pob zeb.
Ces faib nyob rau hauv ib nrab. 1 kg coj 40 raisins thaum sawv ntxov ua ntej noj mov (30 feeb). Qhov hnyav ntxiv uas yuav tsum tau muab ntim rau ntawm lub plab tas, txhua hnub yuav txo tsawg tus raisins los ntawm 1 thooj. Cov tswv yim no tuaj yeem kho ob zaug ib xyoos. 
Qhuav grapes heals lub cev los ntawm ailments ntawm gastrointestinal ib ntsuj av. Ua li no, koj tuaj yeem ua kua, uas muaj oats thiab raisins.
Nws yuav siv 0.5 tbsp. ntxuav raisins, 1.5 tbsp. oatmeal, dej. Oats thiab raisins ncuav 1.5 liv dej, coj mus rau ib tug boil, tshem tawm los ntawm tshav kub, npog nrog ib tug hau thiab insist broth rau 3-4 teev nyob rau hauv lub tshav kub.
Tom qab ntawd tag nrho cov no yog lim, ntxiv zib mu, txiv qaub los yog kua txiv cranberry mus saj. Haus dej sov txhua hnub ntawm 0.5 hnub. ib nrab ib teev ua ntej noj mov, rau 10 hnub.
Raisins, raws li ib tug vitamin thiab polymineral khoom, yog cov tseem ceeb heev nyob rau hauv cov kab mob ntawm lub plawv, hnyuv, qhov ncauj kab noj hniav, irritability thiab exhaustion.
Nws yog ntau yam, raws li compotes, decoctions, tinctures yog npaj los ntawm nws, siv rau cov hom phiaj medicinal, nyob rau hauv ua noj ua haus. Nws noj tau ob qho tib si rau cov me nyuam thiab cov laus. Tab sis tsis txhob overeat, vim hais tias nws yog high-calorie. 
