Muaj cov kab mob uas tib neeg yuav tsum saib xyuas lawv cov pluas noj tas li, vim lawv txoj kev noj qab nyob zoo tsis yog nyob ntawm cov tshuaj xwb, tab sis kuj yog cov zaub mov zoo thiab txoj kev ua neej. Cov no yog cov neeg muaj kab mob ntshav qab zib.
Txij li thaum lub neej zoo ntawm cov diabetics nyob ntawm kev noj haus, nws yog ib qho tseem ceeb kom paub seb cov qab zib hauv cov ntshav nce cov zaub mov noj. Nyob rau hauv peb tsab xov xwm, peb yuav saib yog vim li cas diabetics tau thiab yog txawm pom zoo kom noj txhua tus nyiam lub beets, thiab nyob rau hauv cov tais diav uas koj tuaj yeem tau ntxiv rau lawv.
Tus kab mob ntshav qab zib li cas: nce lossis tsis?
Ib qho ntawm cov khoom noj muaj teeb meem nyob rau hauv cov zaub mov noj yog beets.. Lub hauv paus muaj ob yam zoo thiab tsis zoo. Txawm tias muaj nyob rau hauv cov zaub ntawm ib tug loj tus naj npawb ntawm tseem ceeb tshuaj, nws muaj ib tug high glycemic Performance index thiab ib tug high concentration ntawm carbohydrates. Qhov no tuaj yeem ua rau kom muaj ntshav qab zib ntau ntxiv thiab muaj cov tshuaj insulin ntau ntxiv. Cov neeg uas muaj ntshav qab zib tsis rush kom muaj cov beets hauv lawv cov zaub mov txhua hnub.
Glycemic Performance index ntawm cov nqaij nyoos thiab khau boiled
Yuav kom nkag siab li cas nws yog - glycemic Performance index thiab seb nws yog tau noj beets nrog ib tug high school cov ntsiab lus ntawm cov suab thaj nyob rau hauv cov ntshav ntawm tus neeg mob, nws yog ib qhov tsim nyog los sib piv 100 g ntawm zaub nyob rau hauv nws raw daim ntawv thiab 100 g nyob rau hauv lub siav ib. Raws li nws muab, cov khoom noj nyoos thiab khib nyiab muaj qhov sib txawv ntawm cov txiaj ntsig ntawm carbohydrates rau cov kev hloov hauv cov ntshav qabzib, thiab tseem muaj qhov txawv glycemic load (hais txog yuav ua li cas beet noj cuam tshuam tib neeg cov ntshav, nyeem ntawm no).
Glycemic Performance index:
- raw beets - 30;
- boiled beets - 65.
Glycemic load:
- raw beets - 2.7;
- boiled - 5,9.
Los ntawm no tsom xam nws yog tseeb tias qhov nyiaj ntawm cov suab thaj nyob rau hauv nws nyob ntawm daim ntawv ntawm kev noj ntawm hauv paus. Nyob rau hauv cov zaub nyoos, nws yog ob lub sij hawm tsawg tshaj li nyob rau hauv boiled zaub.
Tseem ceeb! Txawm tias muaj qhov tseeb tias lub beet muaj ib tug high glycemic Performance index, nws muaj ib tug tsawg tsawg glycemic load.
Puas yog nws ua tau noj cov diabetics?
Vim lub qis glycemic Performance index, beets yuav muaj nyob rau hauv kev noj haus ntawm diabeticstshwj xeeb yog cov teeb meem digestive. Cov tshuaj muaj hauv paus hauv paus muaj betaine cov tshuaj uas ua rau cov plab zom zaub mov zoo dua, txo cov ntshav siab, tswj cov roj metabolism, tiv thaiv kev tsim ntawm atherosclerotic plaques (kev siv cov qos tuaj yeem los yog txo lub siab, peb hais ntawm no).
Diabetics kuj siv cov beetroot vim tias nws muaj ib tug zoo rau cov hlab ntsha thiab lub plawv, ntawm kev tiv thaiv, tswj cov qib ntawm hemoglobin, thiab vim nws cov ntsiab lus ntawm fiber, relieves quav tawv.
- Hom 1. Cov neeg uas muaj kev mob ntawm cov ntshav qab zib mellitus ntawm hom thawj (insulin-dependent), beets yuav tau noj, qhov tseem ceeb tshaj plaws yog tsis pub dhau cov khoom pub tso cai.
- Hom 2. Lub plab glycemic ntawm lub hauv paus hniav liab yog nyob rau ntawm ib theem es tsis tshua muaj. Tias yog vim li cas beets tsis txaus ntshai rau tus neeg mob lub noj qab haus huv thiab, raws li, lo lus nug ntawm seb nws noj tau los yog tsis nrog tus thib ob hom ntawm tus kab mob yog txiav txim zoo - los ntawm nrog zaub nyob rau hauv txhua txhua hnub zaub mov. Thaum noj cov khoom noj, cov txheej txheem ntawm kev siv tshuaj txhim khu ntawm carbohydrates ua rau kom qis qis qis, yog li hais tias qhov chaw dhia paug nyob rau theem ntawm cov ntshav qab zib tsis tshwm sim.
Yuav ua li cas ua noj?
Muab hais tias beetroot tsis yog nyob rau hauv cov ntshav qab zib mellitus, nws yog ib qho ua tau siv nws, ua ib co kev hloov rau cov classic, zoo-paub recipes los txo cov kev phom sij. Xav seb koj yuav thov tau beets nyob rau hauv ntau cov tais diav:
- noj zaub xam lav, tshem tawm ntawm nws cov qos yaj ywm, uas muaj cov zaub mov qis tshaj;
- noj broth rau borscht on lean nqaij, kuj tshem tawm qos yaj ywm los ntawm zaub mov;
- ntxiv tsawg rog tsev cheese rau beet zaub xam lav;
- beet kua txiv yog qhov tseem ceeb, tab sis tsis ntau tshaj 200 g ib hnub twg, uas yuav tsum tau qaug dej qaug cawv ntau zaus;
- noj grated zaub, hnav khaub ncaws nrog txiv ntseej roj los yog qaub cream.
Xws li siv beets yuav pab tau ntshav qab zib kom poob phaus, thiab tseem yuav tsis cia cov piam thaj kom nce siab. Yuav kom tau cov txiaj ntsig zoo ntawm kev kho mob ntawm tus kab mob, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam xyuas saib lawv cov khoom noj puas zoo.
Yog lub hauv paus liab pab tau lossis tsim kev puas tsuaj?
Rau cov neeg uas muaj ntshav qab zib, siv tau cov qwj tsim muaj ntau yam zoo.. Cov kua liab qaub liab thiab cov zaub hauv nws tus kheej muaj cov nyhuv zoo:
- on cov hlab ntsha thiab lub plawv;
- normalizes ntshav siab;
- pab txoj kev plob tsis so tswj;
- slows lub nqus ntawm carbohydrates.
Txawm li cas los xij, txawm tias cov txiaj ntsim ntawm cov hauv paus qoob loo muaj nyob rau ntawm cov kab mob, nws yog qhov yuav tsum tau muaj xws li beets nyob rau hauv cov zaub mov nrog ceeb toom vim muaj cov nqi loj ntawm sucrose. Xwb, qhov tseem ceeb ntawm tus kab mob insulin-dependent neeg yog ib feem pua ntawm cov ntshav qab zib hauv cov ntshav. Yuav kom tsis txhob muaj qhov tsis zoo ntawm beets nyob rau hauv lub cev, cov zaub yuav tsum tau npaj kom txhij thiab consumed nyob rau hauv nruj me ntsis txwv.
Kawm txog cov tshuaj lom neeg cov qoob loo ntawm beets, thiab nws cov txiaj ntsig thiab kev tsim txom rau tib neeg kev noj qab haus huv, ntawm no.
Kuv puas noj tau ib qho zaub tsis txwv?
Nutritionists thiab endocrinologists pom zoo kom muaj ntshav qab zib thaum siv cov noob txiv mus ua raws li ntsuas. Yuav kom tsis txhob yog ib qho laj thawj rau kev ntxhov siab, nws raug tso cai rau noj zaub, ua raws li cov kev cai pom zoo, tsis nco qab tias cov ntsiab lus ntawm cov qoob loo ntawm lub hau uas muaj hau khwb yog ntau dua qhov nqaij nyoos. Hauv kev qhia txog seb nws puas tuaj yeem noj zaub txhua hnub, qhov twg yog qhov noj thiab qhov teeb meem tshaj li cas, peb tau hais rau hauv ib qho khoom cais.
Nyob rau hnub ntawm cov ntshav qab zib yog pub noj mov:
tsis pub ntau tshaj 100 g ntawm boiled beets nrog rau lwm cov zaub;- mus txog 150 gram ntawm cov zaub nyoos;
- haus dej haus tsis tshaj 200 g ntawm tshiab kua txiv qaub kua txiv.
tsis pub ntau tshaj 100 g ntawm boiled beets nrog rau lwm cov zaub;Beet kua txiv, squeezed los ntawm ib tug tshiab zaub, muaj ib tug txhoj puab heev ntawm lub plab phab ntsaYog li ntawd, txhua hnub yuav tsum muab faib ua plaub feem, uas yuav tsum tau qaug cawv thaum nruab hnub. Beet kua txiv yuav ua tsawg dua ob xuab moos tom qab nws muab nias, yog tias koj cia nws khom ib pliag, tsis npog nrog lub hau.
Qhov feem ntau pab rau txoj kev noj qab haus huv ntawm ib tug diabetic yuav qhov noj ntawm beets thiab lauj kaub tais diav los ntawm nws thaum sawv ntxov.
Contraindications rau kev siv
Nrog ntshav qab zib mellitus, tag nrho cov plab hnyuv siab raum, nrog rau lub raum, cuam tshuam, yog li ntawd nrog raum kab mob beet yog contraindicated. Qoob loo zaub yog txwv tsis pub muaj nyob rau hauv lawv cov pluas noj uas muaj xws li comorbidities:
- urolithiasis (txawm tias cov pob zeb me me lossis cov xuab zeb tam sim no);
- zis kab mob;
- plab ulcer thiab duodenal ulcer;
- gastritis, mob plab, duodenitis;
- digestive ntshawv siab (raws plab);
- metabolic ntshawv siab;
- Ua xua rau cov khoom xyaw.
Xaus
Txhua leej txhua tus txiav txim seb puas yuav noj cov kab noj thiab lauj kaub tais diav npaj los ntawm nws, kev xav txog qhov phem ntawm tus kab mob thiab tus neeg cov yam ntxwv ntawm lawv lub cev. Cov neeg muaj mob ntawm ntshav qab zib, ua ntej yuav pib nrog rau hauv lawv cov zaub mov ntawm cov kab tais hauv cov tais diav yuav tsum nrog tus kws kho mob tham kom tsis txhob ua mob rau koj lub cev thiab tswj tau tus kab mob.
