Nyob rau hauv lub caij ntuj no, nws tsuas yog tsim nyog los rau replenish lub cev nrog cov vitamins thiab tseem ceeb kab kawm. Rau no zoo tagnrho cim tshwj xeeb berries - blueberries. Nws muaj cov vitamins A (beta-carotene), C, E, K, vitamins ntawm pawg B, kab kawm poov tshuaj, magnesium, hlau, calcium, phosphorus thiab lwm tus. Tab sis ib qho ntawm cov lus nug tseem ceeb nyob rau hauv lub zwj ceeb ntawm lub shortage ntawm tshiab berries nyob rau hauv lub caij ntuj no yog seb lub khov blueberries yog cov tseem ceeb thiab seb lawv khaws lawv cov khoom siv tom qab khov.
Puas khov kho blueberries khaws cov khoom zoo?
Qhov no Berry yog nyob rau hauv hais tias nws retains zoo tag nrho ntawm nws cov khoom siv zog, txawm tias tom qab khov. Nws muaj cov nyhuv zoo rau lub hlwb thiab cov hlab plawv, ua kom qhov kev ua tau zoo ntawm qhov tsis pom kev. Ib qho tseem ceeb tshaj plaws nyob rau hauv kev siv khov blueberries nyob rau lub caij ntuj no yog tias nws ua rau lub cev tsis kam thaum mob khaub thuas.
Nws tseem ceeb heev! Qhov nqi zog ntawm blueberries nyob rau hauv khov ntawv yog tsuas yog 40 kcal ib 100 g ntawm cov khoom (grapes, piv txwv, muaj ob zaug ntau calories).
Yuav kom khaws tau cov txiaj ntsig zoo ntawm blueberries ntau li ntau tau, nws yog pom zoo kom khov lub berries abruptly, nyob rau ntawm lub siab tshaj plaws ntawm lub zog khov chamber.
Tab sis nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias qhov tsis zoo ntawm blueberries thaum lub sij hawm khov muaj peev xwm txo tau cov nyiaj ntawm vitamin C, yog li koj yuav tsum paub tseeb xyov blueberries rau lub caij ntuj no.
Koj puas paub? Qhuav bilberry nplooj kuj muaj kev sib raug zoo. Lawv ntxiv rau tshuaj ntsuab npaj rau kev kho lub gallbladder thiab gastrointestinal ib ntsuj av.
Txoj kev uas yuav khov blueberries
Ua ntej koj yuav tsum muas ripe berries nrog tsis pom defects. Tom ntej, koj yuav tsum cais lawv los ntawm crushed thiab spoiled berries, khib nyiab, stems thiab nplooj. 
Koj puas xav tau ntxuav cov blueberries ua ntej khov thiab ntxhua twb npaj khov berries, koj txiav txim siab. Yog hais tias cov txiv hmab txiv ntoo khaws lawv cov meej mom thiab tsis poob lawv cov duab thiab ntau kua txiv tom qab ntxuav, ces nws yog tau nqa tawm kev kho mob nrog dej ua ntej khov.
Ua cov khoom rau lub caij ntuj no. Tsis txhob hnov qab npaj ua ke nrog blueberries: strawberries, pears, ntsim tshuaj ntsuab, taub dag, txiv apples, raspberries, spinach, cilantro, apricots, dill, mis nyuj nceb, sorrel, cherries, gooseberries.
Nws yog ib qho tsim nyog yuav tau ntxuav blueberries nyob rau hauv feem me me nyob rau hauv ib tug txaus ntim cov thawv nrog dej. Tom qab ntawd maj mam nteg lub berries nyob rau hauv ib tug colander. 
Tom qab ntawd, nws yog qhov tseem ceeb heev kom qhuav txhuam cov blueberry berries, tso rau ntawm daim ntawv so tes kom lawv tsis khov ua ke thaum kho mob khaub thuas. Tom ntej, lub txiv hmab txiv ntoo yog npaj kom khov. Muaj ntau txoj hauv kev uas khov blueberries.
Koj puas paub? Blueberries muaj nyob rau hauv cov zaub mov compulsory ntawm astronauts. Cov khoom paug nyob hauv nws, lawv tseem ceeb heev.
Blueberry Freeze Qab zib Dawb
Yuav kom npaj khov berries nyob rau hauv bulk rau lub caij ntuj no, koj yuav tsum tau pw tawm npaj blueberries on ib tais, ib tug loj zaub mov los yog ci daim ntawv. Nws yog ib qho tseem ceeb uas cov berries nteg nyob rau hauv ib kab. Tom qab ntawd, lawv yuav tsum tau muab tso rau hauv qhov chaw ceev khov chamber li ib teev. Tsis tas li ntawd, khov pob txha yuav tau ntim rau hauv hnab lossis ntim, tshem tawm ntawm lub thawv tag nrho cov huab cua thiab xa mus cia ntev cia hauv lub tub yees txias. 
Nws tseem ceeb heev! Nws yog tsis yooj yim sua kom khov cov thawed berries dua.
Nws yog ib qho tsim nyog kom sai li sai tau cov nqi ntawm cov blueberries kom, yog tias tsim nyog, kev siv tsis tsim muaj kev kis ntawm lub khob. Qhov no yuav ntev lub neej txawb, saj thiab noj qab haus huv zoo ntawm qhov khoom.
Blueberry khov nrog qab zib
Yog hais tias koj nyiam qab zib blueberries los yog ntshai tias cov berries yuav freeze txhua lwm, koj muaj peev xwm npaj khov blueberries nrog qab zib.
Ua li no, cov berries npaj rau khov yuav tsum tau nyob rau hauv ib lub tais rau hauv ib lub tais, sprinkled nrog qab zib. Qhov ratio ntawm blueberries thiab qab zib yuav tsum yog kwv yees li ob mus rau ib qho.
Xws li cov chaw tsis muaj chaw cia rau lub sij hawm ntev hauv lub tub yees thiab zoo meej rau kev haus cov txiv hmab txiv ntoo haus, compotes, jellies thiab jelly, thiab ntxiv rau pies lossis dumplings.
Koj puas paub? Thaum Ntiaj Teb Tsov Rog II, blueberries yog ib qho tseem ceeb ntawm kev noj haus ntawm cov lus Askiv pilots. Ua tsaug rau nws cov beta-carotene muaj pes tsawg leeg, lawv qhov muag pom tseeb zoo tuaj thiab lawv tuaj yeem pom hauv maub.
Khov puree nrog qab zib
Yog hais tias tus berries yog me ntsis grasped, tab sis nonetheless tsis poob lawv ncaj ncees, koj muaj peev xwm ua rau khov mashed qos yaj ywm nrog qab zib tawm ntawm lawv.
Ua li no, lawv tseem yuav tsum tau npaj kom txhij - ntxuav cov khib nyiab, yaug thiab qhuav. Tom ntej no, ntxiv cov suab thaj thiab siv cov zom zaws kom tig cov dej ua ke rau hauv homogeneous pawg.
Yog hais tias koj xav tau ib tug qab zib billet, lub suab thaj yuav tsum tau rau mashed qos yaj ywm, yog ua nyob rau hauv vaj huam sib luag nrog berries. Rau ntau yam ntuj saj, koj tuaj yeem txo qhov koob tshuaj qab zib los ntawm ib nrab. Lub tiav loj yog kis rau ntim, kaw tightly thiab xa mus rau khov.
Raw jam yuav nyiam cov menyuam yaus. Lawv tuaj yeem ua cov pies thiab kis tau.
Koj puas paub? Thawj American colonists boiled blueberries nyob rau hauv cov mis nyuj rau grey xim.
Khov puree tsis muaj qab zib
Ua ib qho blueberry smoothie tsis muaj suab thaj, tsuas yog muab cov blueberry huab npaj yav tas los npaj rau khov nrog rab. Tom qab ntawd, txhuam qhov dawb paug rau hauv lub thoob yas, kaw nruj nreem thiab xa mus rau lub tub yees.
Qhov ntim ntawm lub ntim yuav tsum yog me me, yog li ntawd lub puree txaus rau ib qho kev siv.
Nws tseem ceeb heev! Qab zib freeberry blueberry puree yog qhov zoo rau kev pub mis rau me nyuam noj.
Cov kua dej qab zib nplaum
Ntxiv nrog rau berries thiab mashed qos yaj ywm, blueberry txiv hmab txiv ntoo yuav siv tau los npaj pab vitamin kua txiv rau lub sij hawm ntev cia. Nws yog tsim nyog los nyem qhov kua txiv los ntawm npaj blueberries nyob rau hauv txhua txoj kev haum rau qhov no. Tom qab ntawd ncuav nws mus rau hauv cov tsom iav me me los yog lub lam fwj, tsis muaj pouring rau cov npoo, kaw nruj nreem thiab xa mus rau khov chamber. Cov kua txiv hmab no yog ntau yam muaj kev noj qab haus huv thiab cov khub tastier. 
Siv khov blueberries
Nws yog tsim nyog rau thaw blueberries maj, tshem qhov yuav tsum tau muaj pes tsawg tus berries los ntawm lub freezer thiab muab lawv nyob rau hauv lub ntsiab Chamber ntawm lub tub yees. Thaum cov dej khov tawm los ntawm cov txiv hmab txiv ntoo, tshem tawm ntawm lub tub yees thiab tso rau hauv chav sov kom txog thaum nws tag nrho cov defrosted.
Nws tseem ceeb heev! Rau qhov kev npaj ntawm cov zaub mov kub (dej qab zib los yog pastries), thawing ntawm berries tsis tas yuav tsum tau.
Muaj ntau txoj hauv kev uas siv cov khov nab kuab.
Nws yog ib qho kev noj qab haus huv ntxiv rau ntau pua phaj rau cov neeg uas rog. Xwb, vim muaj cov ntsev tsawg tsawg thiab muaj cov tannins, nws yuav pab txo lub cev qhov hnyav. Blueberries yog ntxiv rau kev npaj ntawm yogurt, cocktails, txiv hmab txiv ntoo, zaub paj, granola.
Thaum noj, blueberries tuaj yeem ua ke nrog lwm cov txiv hmab txiv ntoo: txiv duaj, txiv lws suav, pos nphuab, pos nphuab, txiv qaub, txiv moj coos, phaw, plum, tsob ntoo, kua txiv hmab txiv ntoo, kua, raspberry, blackberry, apricot.
Blueberries, khov nrog tag nrho berries, yog siv nyob rau hauv ntau recipes rau decorate lauj kaub tais diav. Hostesses ntxiv berries rau pancakes, pies, khoom qab zib, casseroles, dumplings, muffins, jelly thiab ice cream. Tsis tas li ntawd heev six thiab pab haus cov dej los ntawm cov txiv hmab txiv ntoo dub - compotes, txiv hmab txiv ntoo haus, jelly.
Blueberries muaj cov khoom zoo nkauj, cov cua, noj qab nyob zoo thiab tsis muaj kev ywj pheej. Leej twg yuav nrhiav tau ib txoj kev uas yuav thov tau qhov no zoo kawg nkaus Berry rau koj saj.
