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Qoob loo ntau lawm

Tag nrho cov hais txog cov kev pab ntawm dawb radish Daikon

Thaum lub caij nplooj zeeg-lub caij ntuj no, thaum lub cev tsis zoo tshwj xeeb hauv cov vitamins thiab microelements, ib qho ntawm txoj kev tswj hwm kev noj qab nyob zoo yog noj txiv hmab txiv ntoo thiab zaub tsis tu ncua. Peb xav kom koj them sai sai rau lub radish ntawm "daikon" ntau yam - qhov no hauv paus zaub los ntawm Nyiv, qhov chaw rau ntau centuries nws tau ib tug niaj zaus qhua rau ntawm lub rooj. Los ntawm tsab xov xwm no, koj yuav kawm paub ntau npaum li cas cov vitamins, microelements thiab lwm yam tshuaj cuav ntawm no cov hauv paus zais cia.

Muaj pes tsawg leeg thiab zaub mov muaj nqis

Cia siv sij hawm ze saib dab tsi cov as-ham ntawm no cov zaub ua rau nws tus kheej:

  1. Vitamins: A, B1, B2, B5, B6, B9, C, PP.
  2. Cov zaub mov: hlau, calcium, potassium, iodine, phosphorus, zinc thiab lwm tus.
  3. Cellulose.
  4. Amino acids.
  5. Enzymes
  6. Pectin.
  7. Lysozyme
  8. Isorodic acid.
  9. Phytoncides thiab antioxidants.

Raws li koj tau pom, daikon radish muaj ib qho tsis tshua muaj nplua nuj ntawm cov vitamins thiab minerals, tab sis tib lub sij hawm no cov qoob loo cov qoob loo muaj cov roj calorie tsawg heev - 21 kcal ib 100 g.

Koj puas paub? Qhov no zaub kab lis kev cai twb paub nyob rau hauv ancient Greece. Twb tau nyob rau ntawm lub sij hawm ntawd, cov Greeks paub txog lub cua thiab noj qab haus huv thaj chaw ntawm radish. Nws tau txiav txim siab los them rau nws nrog kub npib, thiab nws tau txais kev pab tsuas yog nyob rau hauv vaj tse nplua nuj nyob rau gilded lauj kaub tais diav.

Tseem ceeb thaj chaw ntawm daikon

Dawb radish yog ib tug tiag tiag storehouse ntawm tseem ceeb cov vitamins thiab microelements. Cia peb kawm paub ntxiv nyob rau hauv ntau yam dab tsi ntawm cov nyhuv dawb radish muaj nyob rau hauv lub cev los ntawm sab hauv.

Kev pabcuam General

Kev noj qab haus huv tsis tu ncua nrog daikon, koj yuav paub sai npaum li cas nws yuav pab tau tag nrho lub cev:

  • ntxuav raum thiab siab, uas yog kev tiv thaiv zoo heev ntawm urolithiasis thaum muaj hnub nyoog;
  • tshem tawm cov co toxins thiab toxins - cov zaub yog tag nrho ntawm cov fiber, stimulating gastrointestinal ib ntsuj av, li no cleansing lub cev;
    Rutabaga, txiv kab ntxwv, taub dag, amaranth, horseradish, plum, lub tsev fern, Tibetan lofant thiab flax roj kuj siv los tshem tawm lawv lub cev toxins.
  • antimicrobial kev txiav txim. Vitamins, phytoncides thiab proteins tam sim no nyob rau hauv qhov kev cais ntawm cov zaub no ua puas pathogenic microflora nyob rau hauv tib neeg lub cev. Kev siv daikon, tshwj xeeb tshaj yog thaum lub caij ntuj no, pab ntxiv lub cev tiv thaiv kab mob thiab yog ib qho zoo tshaj plaws tiv thaiv kev tiv thaiv kab mob kis;
  • stimulates hnoos qeev tso tawm nyob rau hauv lub xub ntiag ntawm cov kab mob ua pa - bronchitis, pharyngitis, hawb pob;
  • calming nyhuv - cov kua txiv hmab txiv ntawm radish daikon pab txhim kho txoj hauj lwm ntawm lub hlwb, uas ua rau nws yog ib qho kev pabcuam uas tsis muaj qabhau rau kev sib ntaus sib tua tawm tsam kev ntxhov siab heev;
  • kev tiv thaiv ntawm cov ntshav qab zib mellitus - radish pab txo cov ntshav qab zib, ntxiv rau, nws muaj fructose, uas yog tsim nyog rau cov neeg uas muaj ntshav qab zib;
  • kev tiv thaiv ntawm plawv, cov kab mob oncological;
  • noj qab haus huv plaub hau thiab tawv nqaij.

Nws tseem ceeb heev! Tom qab koj tau noj daikon, nws yog ib qho tsis tsim nyog yuav pib ua khoom noj mis nyuj - siv cov khoom simultaneous ua rau nce lub plab.

Dab tsi yog pab tau rau cov poj niam

Muaj ntau cov folic acid kuj muaj nyob rau hauv cov khoom noj xws li dub ncuav, zaub ntsuab, zaub paj zaub, zaub paj, zaub qhwv, zaub pob taum, zaub qaub, celery, pob kws, flax noob, txiv pos nphuab, papaya, txiv laum huab xeeb thiab almonds.
Nws yuav tsum tau sau tseg tias vitamin B9 (folic acid) yog qhov tseem ceeb tshaj rau kev ua haujlwm ntawm lub cev ntas thiab cov ntshav muaj txheej txheem ntawm tus poj niam lub cev. Cov poj niam npaj siab ua kom cev xeeb tub yuav tsum siv cov khoom noj uas muaj cov ntsiab lus folic acid.

Dab tsi yog pab tau rau cov txiv neej

Cov txiv neej tseem yuav tsum tau them sai sai no cov zaub no. Protein, uas yog ib feem ntawm radish daikon, txhawb nqa nqaij leeg - qhov no yuav pab tau rau cov povthawj thiab lovers ntawm lub cev ua si. Nws yuav tsum tau sau tseg lwm yam khoom tseem ceeb ntawm no hauv paus - nrog kev siv dag daikon ua rau txiv neej libido thiab nce siab zog. Ib qho zoo vim li cas noj radish daikon zaub xam lav rau noj hmo, tsis yog nws?

Siv daikon

Feem ntau, cov zaub no yog siv nqaij nyoos - hauv cov zaub nyoos los yog ua ib qho zaub mov ywj siab. Txawm li cas los xij, ib qho zoo ntawm tus naj npawb ntawm cov zaub mov txawv, uas daikon yog stewed, pickled, kib thiab txawm boiled. Nws tseem ntxiv rau cov khoom noj thiab qhuav rau tom qab siv hauv cov tais diav ua ib lub caij.

Hauv pej xeem cov tshuaj

Nyob rau hauv pej xeem cov tshuaj, hauv paus ntawm dawb radish yog nrov heev.

Peb tau npaj rau koj ib co yooj yim ua zaub mov txawv nrog dawb radish, uas tau qhia lawv cov hauj lwm zoo ntawm kev kho mob ntau yam:

  1. Ci radish tawm tsam anemia. Cov khoom xyaw (tag nrho cov zaub uas noj nyob rau hauv vaj huam sib luag): carrots - 1 pc; beets - 1 pc; Daikon - 1 Pc. Ntxuav cov zaub hauv dej ntws thiab txhuam ntawm lub tais loj. Muab cov zaub ua zaub hauv ib lub tais greased thiab muab tso rau hauv qhov cub. Ci rau ob peb xuab moos rau ntawm tshav kub tsawg. Cov zaub coj los noj ua ntej txhua pluas noj thiab 1 tablespoon. Daim ntawv qhia no tuaj yeem siv los kho cov ntshav ntshav hauv cov menyuam yaus xwb, tsuas yog qhov yuav noj pes tsawg xwb - 1 teaspoon ua ntej txhua pluas noj. Nco ntsoov tias kev kho mob ntawm ntshav tsis ntev yuav tsum 2-3 hli tsis cuam tshuam kev noj tshuaj.
  2. Ib daim ntawv sau rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob plawv. Cov khoom xyaw: Daikon - 100 g, suab thaj - 1-2 tbsp. diav. Yaug hauv paus zaub hauv qab dej ntws. Grate nws on ib coarse grater. Sprinkle lub grated loj nrog piam thaj thiab tawm rau qee lub sij hawm - cov zaub yuav tsum muab kua txiv. Nrog gauze nyem qhov kua txiv thiab ncuav nws mus rau hauv ib lub khob zaub mov. Khaws cov kua txiv hmab txiv ntoo hauv lub tub yees kom txog 24 xuab moos. Noj 1 tablespoon kua txiv ua ntej txhua pluas noj.
    Rau kev kho mob ntawm cov kab mob ntawm cov hlab plawv system, lawv kuj siv wolfberry, melon, mulberry, Pine SAP, hellebore, nqaij nyuj, hawthorn, spawn, aconite, hazelnut thiab gumi berries.

  3. Daim ntawv qhia rau kev txhim kho kev tiv thaiv thiab hnoos kho. Cov khoom xyaw: Daikon radish kua txiv - 50 g, zib mu - 1 tsp. Grate lub radish on ib tug loj grater. Nyem cov kua txiv ntawm lub resulting loj. Ntxiv zib mu rau nws. Noj cov khoom noj sib tov sib xyaw rau hauv ib lub tablespoon peb zaug ib hnub twg.
  4. Daim ntawv qhia rau ntxuav lub cev los ntawm cov co toxins thiab co toxins. Yaug hauv paus zaub hauv qab dej ntws. Grate nws on ib coarse grater. Nyem cov kua txiv ntawm lub resulting loj. Noj 100-150 ml ntawm cov kua txiv hmab txiv ntoo noj qab haus huv tom qab noj hmo.
  5. Radish Smoothie rau Poob Tsaus Cov khoom xyaw: radish - 1 pc., Dib - 1 pc., Parsley - 1 me me pawg, spinach - 1 pawg me me. Yaug cov zaub thiab tshuaj ntsuab hauv dej ntws. Txiav lawv rau hauv daim me me thiab xa lawv mus rau lub phom ntim. Grind mus rau ib lub xeev ntawm tuab cream. Haus lub cocktail resulting ntawm iav txhua hnub.

Hauv cosmetology

Ntxiv nrog rau ntxuav tawm ntawm sab hauv, dawb radish yog ib txoj hauj lwm zoo nrog sab nraud cleansing thiab daim tawv nqaij ntxuav hniav dawb. Hauv cosmetology, kua txiv thiab grated pulp ntawm no hauv paus yog siv. Nyob ntawm koj cov tawv nqaij, koj tuaj yeem ntxiv cov khoom xyaw ntxiv: aloe los yog dib kua txiv rau oily, qaub cream rau cov tswv cuab ntawm qhuav los yog txiv roj roj ntxiv moisturize daim tawv nqaij ntawm txhua yam.

Cov khoom siv kom zoo nkauj, lawv kuj siv cov nquab, avocado roj, marigolds, rosemary, purslane, walnuts, savory, linden, nasturtium, noog cherry, nettle thiab lavender tseem ceeb roj.

Yuav kom qee lub tawv nqaij, koj yuav tau so lub ntsej muag thiab décolleté nrog cov kua txiv hmab txiv ntawm no hauv paus. Txoj kev ua no yuav tsum tau ua kom tiav thaum mus pw tom qab ua kom huv si ntawm daim tawv nqaij los ntawm cov khoom pleev thiab cov av. Tom qab qee lub sij hawm tom qab thov rau lub ntsej muag, ntxuav cov kua txiv hmab txiv ntoo nrog dej txias thiab siv cov cream qab xaiv raws li koj cov tawv nqaij.

Hauv kev ua noj

Zaub mov nrog radish daikon yog heev yooj yim los npaj - thaum siv tsawg kawg ntawm kev rau siab, koj yuav tau txais heev lauj kaub tais diav uas yuav decorate koj lub rooj. Nws yog txaus rau grate radish, ntsev, ntxiv qaub cream thiab - ib tug noj haus, tab sis heev six thiab noj qab haus huv nyias yog npaj rau kev siv.

Peb muab koj 3 hom zaub mov rau cov zaub nyoos los ntawm cov zaub no, uas yuav twv yuav raug rau koj tsev neeg:

  1. Zaub xam lav nrog nqaij qaib mis thiab dawb radish. Koj yuav tsum tau: daikon - 500 g, nqaij qaib mis - 350 g, qe - 2 pcs., Dib - 1 pc., Qaub cream - 2 tbsp. spoons, ntsev thiab kua txob - mus saj. Boil nqaij qaib mis thiab qe. RUB ib lub radish thiab ib lub dib on ib tug loj grater. Txiav rau hauv me me ntawm qe thiab nqaij. Do tag nrho cov khoom xyaw, ntsev thiab kua txob, ncuav qaub cream ua ntej noj.
  2. Zaub xam lav nrog zucchini thiab dawb radish. Koj yuav tsum tau: daikon - 250 g, tub ntxhais hluas taub - 250 g, dill los yog parsley - ib me me pawg, qej - clove, txiv qaub kua txiv - 1 tsp, txiv ntseej roj - 5 tbsp. spoons, ntsev thiab kua txob - mus saj. Grate lub radish thiab zucchini on raug nplua grater. Finely chop lub zaub thiab chop qhov qej clove. Ntsev thiab kua txob cov zaub xam lav. Sib tov txiv roj roj thiab txiv qaub kua txiv thiab ncuav tshaj koj cov zaub xam lav. Cia nws brew rau 10-15 feeb thiab noj mov nrog kev lom zem.
  3. Zaub xam lav ntawm apples nrog dawb radish. Koj yuav tsum tau: daikon - 250 g, kua - 1 pc. medium loj, qaub cream - 2-3 tbsp. diav, dill - ib me me pawg, ntsev - mus saj. Rub lub daikon rau ntawm ib nrab grater, ntsev nws, chop lub txiv apples mus rau hauv me me cubes, lawv yuav tsum tau ua ntej yuav peeled. Chop lub zaub thiab lub caij qhib zaub xam lav nrog qaub cream. Bon appetit.

Daikon Puas Tsuaj

Kev cog qoob loo nrog cov qoob no yuav tsum pib nrog cov koob tshuaj me me, maj mam nce cov khoom. Txawm tias nws cov txiaj ntsig zoo, daikon yog nplua nuj nyob hauv cov roj, uas tuaj yeem ua rau mob plab, kub siab, thiab nce siab nyob hauv cov hnyuv. Txwv txiav qhov ntim ntawm cov zaub mov nrog radish kuj pom zoo rau cov neeg muaj kab mob los yog kev mob ntawm txoj hlab plawv (gastritis, mob ntsws, mob plab, pancreatitis).

Nws tseem ceeb heev! Cov kws kho mob tsis tuaj yeem pom zoo dawb radish rau ntawm cov khoom noj ntawm cov menyuam hnub nyoog qis dua peb xyoos. Lub nplua nuj ntawm fiber nyob rau hauv no zaub provokes indigestion. Kev paub nrog cov khoom tshiab pib nrog ib qho teaspoon.

Xaiv thiab khaws cia

Qhov no zoo kawg thiab yog tias koj muaj peev xwm loj hlob daikon hauv koj lub vaj - siv cov zaub hauv ntau hom zaub mov, koj yuav tsum paub tseeb tias cov khoom zoo yuav tuaj rau ntawm lub rooj rau tsev neeg, tsis muaj lwm yam khoom noj los yog tshuaj txhuam.

Tab sis tsis txhob txhawj xeeb yog tias koj yuav tsum tau daikon hauv khw lossis hauv khw muag khoom noj. Txoj cai tseem ceeb tshaj plaws rau kev xaiv ib yam khoom zoo yog tias yuav tsum tsis muaj kev puas tsuaj thiab lub hauv paus ntawm lub hauv paus. Ib qho ntawm cov cim khoom ntawm radish ntawm daikon ntau yam yog tias nws withstands ntev lub sij hawm cia, thaum tus nqi ntawm tseem ceeb tshuaj suab tsis txo, thiab tus nqi ntawm cov vitamin C, nyob rau hauv tsis tooj, nce.

Nov yog qee txoj hauv kev los khaws cov zaub no:

  1. Tshiab. Rau qhov no haum tus tub yees los yog cellar. Lub ntsiab yog txias thiab tsis muaj lub teeb. Cov tswv tsev muaj cov tswv yim qhia koj kom ntim cov hauv paus hauv lub hnab yas thiab nyob rau qee qhov chaw ua qhov me me rau huab cua. Nyob rau hauv daim ntawv no daikon tuaj yeem khaws cia txog li rau rau lub hlis.
  2. Khov. Ua ntej freezing lub zaub yuav tsum tau npaj - yaug hauv dej ntws, tshem tawm cov saum thiab chop lub radish. Qhov no tuaj yeem siv tau ntab los ntuag rau hauv qhov ntsuas me me. Tom qab ntawd, muab cov tawb zaub tso rau hauv lub tub yees txias. Yuav tsis muaj kev tshwj xeeb rau kev muaj peev xwm - ob lub hnab yas thiab lub peev xwm tshwj xeeb rau kev khov kho yuav ua. Nyob rau hauv daim ntawv no daikon tuaj yeem muab cia rau ib xyoos. Tsuas nco ntsoov tias koj yuav tsum tsis txhob rov qab khov khoom.
  3. Nyob rau hauv nyob kas poom daim ntawv. Yuav kom ib txwm muaj kua txiv hmab txiv ntoo ntawm tes, koj tuaj yeem khaws nws.
Tshawb xyuas cov lus qhia txog kev loj hlob daikon.
Qhov no yog txoj kev yooj yim:
  • npaj iav jars thiab hau rau preservation;
  • sterilize lawv tshaj lub zog los yog nyob rau hauv qhov cub;
  • nyem qhov kua txiv los ntawm radish siv ib tug juicer;
  • ncuav cov kua txiv rau hauv sterilized jars thiab saws lawv;
  • tawm hauv qhov chaw tsaus thiab txias.
Koj puas paub? Muaj ntau cov zaub mov txawv rau cov tais diav rau cov nqaij ntxiv rau hauv paus hauv nws tus kheej muaj xws li hauv nws cov khoom xyaw thiab saum toj. Feem ntau, nws yog kib hauv cov roj zaub ua ntej siv.
Tam sim no koj paub li cas ib qho zaub hu ua daikon yog. Thaum nws tuaj yeem ntsib nws hauv lub khw muag khoom, tsis txhob kis los ntawm, vim hais tias los ntawm nws koj ua tau noj qab haus huv, thiab tseem ceeb tshaj - cov zaub mov zoo tshaj plaws uas yuav pab txhawb koj tus mob, uas yog qhov tseem ceeb txhua lub xyoo.

Nthuav Cov Khoom