Chard (ntau lub npe - nplooj ntoos beet) yog zaub ntau dua zaub ntsuab, tab sis tib lub sij hawm, tsis zoo li qub beets, peb noj nws cov av hauv av, thiab tsis cov hauv paus hniav, uas yog tsis zoo rau zaub mov. Sib txawv petiole thiab nplooj ntoos beet.
Daim nplooj ntawv muaj peev xwm muaj xim txawv: lub teeb ntsuab, nyiaj, daj, daj, liab plab, raspberry thiab txawm whitish. Lawv noj tsis tsuas yog lub fleshy chard ntawm chard, tab sis kuj nws luxurious muaj kua nplooj.
Koj puas paub? Txawm tias peb cov ancestors noj lub petioles thiab nplooj ntawm nplooj ntoos beets. Cov neeg Loos thaum ub yog thawj tus neeg kom txaus siab rau lub siab ua haujlwm zoo thiab kev siv zog ntawm chard, uas muab nws lub npe "Roman cabbage".Nplooj ntoos chard yog cultivated ib txwm rau lub hom phiaj ntawm nplooj uas resemble spinach nyob rau hauv saj. Tom qab txiav, cov nroj tsuag sai sai hlob tshiab nplooj, uas tso cai rau ib lub caij kom tau txais ntau harvests.
Chard: tshuaj lom neeg muaj pes tsawg leeg ntawm nplooj ntoos beets
Cia li xav txog, 93% ntawm chard yog ua los ntawm cov dej, tsuas yog 7% ntawm tag nrho qhov hnyav ntawm cov nroj tsuag mus rau qhov kev faib ua feem ntawm cov khib nyiab.
Tab sis txawm tias qhov no meager nqi muab tawm kom txaus txaus kom muab nws cov cim zoo zog.
Cov organic tebchaw tuaj nyob rau hauv beetroot yog sawv cev los ntawm proteins, cov rog thiab carbohydrates muaj nyob rau hauv cov nroj tsuag nyob rau hauv ib tug ratio ntawm 1.8; 0.2 thiab 2.1 milligrams. Tsis tas li ntawd, nplooj yog nplua nuj nyob rau hauv tshauv, kev noj haus fiber ntau, fatty acids, polyphenols, mono - thiab disaccharides.
Nws tseem ceeb heev! Thaum siv chard, koj yuav tsum tsom iab. Sheet beets muaj cov tshuaj vitamin K ntau heev, ntau qhov kev noj haus uas ua rau ntshav viscosity, uas tuaj yeem ua rau muaj cov ntshav txhaws thiab ua rau mob migraine tawm tsam.Mangold muaj cov ntsiab lus uas lom zem hauv calorie: 100 gram ntawm cov khoom muaj tsuas 19 kcal, uas dhau los ua qhov khoom zoo tshaj plaws rau kev noj haus. Txhua hnub noj ntawm chard yuav tsis pab tsuas yog poob rau cov phaus ntxiv, tab sis kuj tseem ceeb dua qub.
Koj puas paub? Ntawm cov nqi tshwj xeeb yog lub nitrogenous compound muaj nyob rau hauv nplooj ntawm chard, betaine, uas txhawb nqa lub rhuav tshem thiab zoo dua ntawm assimilation ntawm cov nroj tsuag thiab tsiaj proteins. Nws tseem yog khoom siv rau kev tsim ntawm ib yam khoom muaj sia lipotropic physiologically - rajin, uas activates cov ua haujlwm ntawm lub hlwb thiab tiv thaiv kev loj hlob ntawm atherosclerotic cov kev hloov hauv cov hlab ntsha. Tsis tas li ntawd, raj plam yog qhov tsim cov qog nqaij hlav hlwb.
Daim ntawv beets nyob rau hauv cov nqe lus ntawm vitamin-pob zeb hauv av complex - ib tug tiag tiag nrhiav. Chard muaj ib qho khoom noj khoom haus siab, tab sis qis calorie. Nws muaj ib qho kev siv nyiaj micro thiab macro hais, xws li potassium, phosphorus, sodium, magnesium, iron, zinc thiab calcium.
Tsis tas li ntawd, nws cov nplooj muaj cov vitamins B, zoo li beta-carotene, ascorbic acid, niacin, phylloquinone, selenium, tooj liab thiab manganese.
Tseem ceeb thaj chaw ntawm chard
Qhov kho thaj chaw ntawm nplooj ntoos beets tau piav nyob rau hauv kev nthuav dav los ntawm qub healers. Brother chard qhia yaug koj cov plaub hau nrog roj, thiab ua kom cov plaub hau loj hlob slurry los ntawm nws cov hauv paus hniav mus rau qhov chaw ntawm lub taub hau. Tsis tas li ntawd, lub kua txiv ntawm cov nroj tsuag yog pom zoo kom siv rau cov neeg uas raug kev txom nyem los ntawm ntev cem quav, raws li nws zoo kawg nkaus stimulates lub bowels.
Txhua hnub txais ntawm nplooj ntoos beets yuav coj cov kev pabcuam loj rau lub cev thiab yuav pab txo cov ntshav qab zib, ua rau cov ntshav siab nyob rau hauv siab, ua kom cov kab mob qog, lymphatic thiab tsis muaj zog, ua kom lub siab thiab lub raum. Cov tshuaj muaj nyob hauv nplooj ntawm cov nroj tsuag no muaj antioxidant siab thiab hloov tshiab, uas ua rau nws muaj peev xwm mus siv cov tshuaj cog no hauv cosmetology.
Kev siv ntawm nplooj ntoos beets
Vim yog lub siab muaj zog thiab muaj txiaj ntsim zoo, chard tau pom tias nws daim ntawv sau npe hauv cosmetology, tshuaj noj tshuaj thiab ua noj ua haus. Los ntawm nplooj ntoos beets npaj brothsuas yog siv los kho mob boils, burns thiab frostbite.
Gruel ntawm nplooj thov mus rau lub qhov muag kom txo tau kev mob ntawm conjunctiva, vim cov ntsiab lus nyob rau hauv cov nroj cog zeaxanthin thiab lutein - tshuaj uas tiv thaiv kev loj hlob ntawm cataracts thiab macular degeneration. Fresh kua txiv - Ib qho kev kho mob zoo rau kev mob hniav, ua pob kab mob, hnub nyoog me thiab quav hnav.
Koj puas paub? Cov kws kho mob feem ntau siv chard ua ib feem ntawm ntau yam zaub mov txawv. Piv txwv li, Hippocrates ntseeg tias cov nroj tsuag no pab kom tshem tau kub taub hau thiab kab mob ntawm daim tawv nqaij, thiab Paracelsus siv los kho cov kab mob ntshav thiab nce ntshav.Nyob rau hauv ua noj ua haus, nplooj thiab scapes ntawm chard yog siv los ua zaub nyoos, cabbage qaws, beetroot kua zaub thiab vinaigrettes. Nyob rau hauv ltalis, ntau lub teb chaws cov tais diav yog siav los ntawm nplooj ntoos beets. Fabkis hais tias chard stalks saj li taum asparagus, thiab nws cov nplooj - spinach. Nutritionists qhia tias noj chard zaub xam lav, raws li lub sijhawm luv cia ua rau nws txo qis hauv nws cov khoom siv.
Qhov simplest, tab sis tib lub sijhawm, ib lub tais ntawm nplooj ntoos cov nplooj zaub xam lav ntawm chard thiab ntsuab dos. Rau nws cov kev npaj nws yog tsim nyog rau chop lub nplooj ntawm chard thiab ntsuab dos thiab sau lawv nrog qaub cream.
Nrog ceeb toom, cov nroj tsuag yuav tsum tau siv los ntawm cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm digestive system, raws li nws muaj ib tug loj tus xov tooj ntawm cov teeb meem volatile tshuaj.
Ntau yam ntawm nws cov kua txiv hmab txiv ntoo tuaj yeem tsim kev puas tsuaj rau lub cev, vim kev tsim txom ntawm chard tuaj yeem ua rau mob dyspeptic mob, tsaug zog thiab qeeb pulse.
Yuav ua li cas siv chard nyob rau hauv ib txwm tshuaj
Txij thaum ancient sij hawm, siv cov tshuaj mangold hauv tshuaj noj tshuaj, nws cov txiaj ntsig rau lub cev tsis zoo, tab sis nws txoj kev siv tsis raws cai kuj tseem yuav muaj teeb meem rau kev noj qab haus huv. Fresh nplooj ntawm nplooj ntoos beets - ib qho zoo heev tshuaj rau mograine. Ib tug decoction ntawm nplooj thiab petioles ntawm chard yog siv los kho cov kab mob ntawm respiratory system thiab tonsillitis.
Kua txiv hmab txiv ntoo tau ntev ntev los ntshav. Ua ntej, lub qhov txhab tau nruj nreem bandaged, ces nws tau nchuav dua nrog kua txiv hmab txiv ntoo ntawm nplooj ntoos. Cov nroj tsuag muaj ib qho muaj nqis ntawm iron, potassium, phosphorus, calcium, yog li hais tias ib tug decoction ntawm nws yuav pab tau rau anemia, vitamin tsis muaj peev xwm, kev kho mob ntawm pob txha lov thiab hlav.
Chard kuj tseem siv tau thaum nws tsim nyog kom tshem tau insomnia, neurasthenia, los yog muaj zog excitability ntawm lub paj hlwb.
Nws tseem ceeb heev! Vim lub fact tias chard muaj nqis npaum li cas ntawm oxalic acid, uas nyhav rau crystallize, nws siv zoo dua yog tsis kam rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm ob lub raum thiab gall zais zis.
Chard yuav gladly qhia rau koj tag nrho nws cov khoom siv tseem ceeb, koj yuav tsum paub tsuas yog qhov tseeb recipes rau kev npaj kho tshuaj. Sheet beets yuav siv tau raws li ib tug anti-inflammatory, diuretic thiab mob kho tus neeg sawv cev.Rau cov hom phiaj no, thov decoction ntawm nplooj ntawm cov nroj tsuag. Los npaj nws, koj yuav tsum tau ncuav ob dia ntawm nplooj tov nplooj nrog ob khob ntawm boiling dej, boil rau 10 feeb nyob rau hauv ib cov dej da dej thiab siv raws li compresses los yog rau noj.
Txawm li cas los, feem ntau, kev kho mob nrog chard los rau noj cov nroj tsuag ua ib feem ntawm cov zaub nyoos los yog nws cov kua txiv hmab txiv ntoo tshiab.
Siav beetroot
Nyob rau hauv ua noj ua haus, chard yog siv nyob rau hauv kev npaj ntawm zaub nyoos. Qab ntxiag saj thiab siab noj haus ntawm cov nroj tsuag coj nws zoo kawg li muaj koob meej. Feem ntau ntawm nws nplooj ntoos beet dishes yog yooj yim los npaj.
Noj cov menyuam yaus nplooj thiab petioles ntawm cov nroj tsuag. Cov roj calorie qes pub rau koj siv chard ua lub hauv paus rau kev npaj ntau cov khoom noj qab haus huv. Ntawm no yog qee yam zaub mov txawv rau cov zaub mov qab qab, ua noj ua haus uas tsis siv ntau lub sijhawm.
Mob khaub thuas kua zaub
Koj yuav tsum tau siv 500 grams ntawm nplooj ntsuab nplooj ntawm nplooj ntoos beets, boil lawv nyob rau hauv ib khob dej thiab ntws hauv ib tug colander. Mus rau nplooj ntxiv ob finely tws tshiab tshiab cucumbers, ob nyuaj-boiled tws qe, ntsuab dos, dill thiab parsley.
Sib tov tag nrho cov khoom xyaw thiab lub caij nrog ob dia ntawm qaub cream, ntxiv chilled nplooj ntoos decoction thiab 750 grams ntawm qhob cij kvass.
Stir-Fry chard stalks.
Petioles sib cais los ntawm nplooj ntoos phaj thiab boil rau 2-3 feeb tshaj tsawg tshav kub. Pov nyob rau hauv ib tug colander thiab cia ntws dej, ces qhuav thiab Fry nyob rau hauv tej roj zaub. Pab nrog qaub cream.
Kev siv chard rau lub hom phiaj zoo nkauj
Mangold yog ib qho khoom noj thiab muaj kev noj qab haus huv. Nws cov nplooj kuj siv nyob rau hauv cosmetology, lawv zoo kawg nkaus nourish, moisturize, ntxuav thiab rejuvenate ntawm daim tawv nqaij. Tsis tas li ntawd, nplooj ntoos beets yog qhov tseem ceeb muaj nyob hauv ntau cov kev pabcuam cov plaub hau. Nws stimulates lawv txoj kev loj hlob, strengthens lub keeb kwm, thiab dhau li, nws ua rau lawv ci thiab relieves dandruff.
Hauv qab no koj yuav pom qee cov khoom noj zoo nkauj tshaj plaws uas siv cov chard.
Moisturizing ntsej muag lub ntsej muag.
Zoo ntxuav tawm ntawm chard yuav tsum tau poured tshaj nrog boiling dej, txias ib me ntsis, muab tso rau ib lub ntsej muag ntxuav, npog nrog ob peb txheej ntawm gauze thiab tawm rau 20 feeb. Tom qab tshem lub npog ncauj, siv cov khoom qab zib nourishing.
Vitamin daim npog qhov ncauj.
Lub crushed nplooj ntawm cov nroj tsuag yuav tsum tau poured nrog ib tug me me ntawm boiling dej, ntxiv ib teaspoon ntawm zib mu thiab ib ob peb tee ntawm txiv qaub kua txiv, tso lub nplooj ntawm lub txheej ntawm gauze thiab thov rau lub ntsej muag. Khaws lub npog ntsej muag yuav tsum yog li ntawm 15 mus rau 20 feeb, ces yaug koj lub ntsej muag nrog dej sov so thiab rub nrog lub raj xa dej khov.
Ntsej muag los tsim kho cov plaub hau kev loj hlob.
Rubbing into the scalp 30 feeb ua ntej ntxuav cov freshly squeezed chard kua txiv yuav ua rau cov plaub hau ntau lush thiab noj qab nyob zoo. 
Contraindications mus rau kev siv ntawm chard (nplooj ntoos beet)
Mangold, txawm tag nrho nws cov khoom tseem ceeb thiab cov zaub mov muaj txiaj ntsig, muaj qee qhov kev tsis txaus siab, uas ua rau nws siv los kho nrog ceev faj rau cov neeg uas raug kev txom nyem los ntawm gallstone los yog urolithiasis, vim tias cov ntsiab lus ntxiv ntawm oxalic acid yuav ua rau mob ntxiv.
Tsis tas li ntawd, nrog ceev faj nyob rau hauv noj mov nplooj ntoos beets yuav tsum yog cov neeg uas raug kev txom nyem los ntawm thrombophlebitis, varicose veins los yog nce ntshav clotting. Beta-carotene muaj nyob rau hauv cov nplooj ntawm cov nroj tsuag, nce ntshav viscosity, uas yuav muaj tsis tshua muaj neeg undesirable los.
Tsis tas li ntawd, kev tu xyuas yuav tsum tau siv rau kev siv chard rau cov neeg uas nws muaj kev tsis haum ntawm kev fab tshuaj los yog kev txom nyem los ntawm nws tus kheej kev tsis txaus ntseeg.
Mangold yog ib lub txaj muag, nyob rau hauv nplooj ntawm uas lies ib tug muaj zog kho mob muaj peev xwm.
Yog hais tias koj xav kom noj qab haus huv, cov hluas thiab kev zoo nkauj rau ib lub sij hawm ntev, ces koj tsis muaj peev xwm ua dab tsi yam tsis tau noj nplooj beets.
